PHOTO ONLY SUCCESS STORIES!

drbeanie2000 · April 2019

lbpowers0506 wrote: »

OMG you are actually the guy that comes to a reunion and everyone's like, "wait, that's you?"

TomFit18 · April 2019

glennagael wrote: »

Still during. May always be during. But at least getting somewhere.

Great job...excellent progress!

helen772010 · April 2019

JilloftheDead wrote: »

I may have posted in here previously, if so, here's an update

{Top October 2013, Middle December 2013, Bottom February 2014)

Wow, how did you lose the weight?

alancorey1979 · April 2019

Still ongoing and have most another 5 pounds since this picture but hoping to lose about 25 lbs... maybe 30 depending on how I look at 25 lbs lost.

VanElle69 · April 2019

momandsonographer86 · April 2019

dmjones555 · April 2019

Lost a about 70 pounds and just quit for a couple years.
I don't know why I quit. So I started the day after Christmas and have lost another 40 pounds so far. Need to lose about 40 more.

TomFit18 · April 2019

dmjones555 wrote: »

Lost a about 70 pounds and just quit for a couple years.
I don't know why I quit. So I started the day after Christmas and have lost another 40 pounds so far. Need to lose about 40 more.

Excellent work!

kelagurl · April 2019

Everybody looks amazing!!! WOW!! Keep up the great work. So inspiring.

shrinkingmrsb · April 2019

Still a looong way to go but that’s me now, 40 pounds lighter. Started at 350 on January 1st this year.

hafsatoheed2019 · April 2019

Shrinkingmrsb
What are you doing to lose. food and exercise wise plz share.
I need to lose 50 lb at least. Feeling miserable 😩 making plans every day and failing to follow those need some inspiration

bjdw_1977 · April 2019

From beers to bikes.

shrinkingmrsb · April 2019

@hafsatoheed2019

I try not to go over 1500 kcal a day and I’m mindful how much carbs I eat... try is a good word

Exercise wise I squat at home and I walk at least 7,000 steps a day.

hafsatoheed2019 · April 2019

Thank you for the response. Every single time I get this kind of response I tell my self see there’s no secret ingredient you just have to stick with it long enough to see the difference. Every single time I follow what you have mentioned,I either do it very loosely or I completely get sidetracked within like four five days.
Anyway I’m trying to stick with it longer than ever.
Would you mind sharing your starting weight/height/how much you have lost so and in what time. This helps me visualize and realize that okay somewhere in this world a real living person is doing it and it’s happening so you r capable of doing it too.

clairea53 · April 2019

108lbs (7 stone 10lb) gone and a full life gained. Not far till goal

Karrice12 · April 2019

I still have a long way to go but there is a 30 pound difference!

Rachel61999 · April 2019

160lbs to 145 (: gym and eating better (i still have bad days)

TomFit18 · April 2019

Rachel61999 wrote: »

160lbs to 145 (: gym and eating better (i still have bad days)

Amazing...great job!

WC1982 · April 2019

Rachel61999 wrote: »

160lbs to 145 (: gym and eating better (i still have bad days)

Great job!!

TomFit18 · April 2019

Karrice12 wrote: »

I still have a long way to go but there is a 30 pound difference!

Keep up the great work

tthickens637 · April 2019

Awesome amazing hard-earned incredible inspiring dedicated persistent effort everyone!! You, yes you, are keeping us all motivated. A huge thank you and bump from page 57.👏👍👍👍👏

nicole157 · April 2019

@MegansMom2011 amazing work! Hey, what are your fav youtube workouts or channels?

MegansMom2011 · April 2019

nicole157 wrote: »

@MegansMom2011 amazing work! Hey, what are your fav youtube workouts or channels?

Thank you so much! I've really enjoyed "The Body Coach TV" YouTube channel. He has a HIIT workout that is specifically made to be easy on my knees. After all the running from C25K and C210K, my knees needed a break. He's a little goofy, but the workouts are fantastic. While I'm doing the workout (only 15 minutes, btw) I'm thinking "this is not going to do much at all; I'm not out of breath like I get from running." but the next day, my whole body feels the HIIT workout! It's great!

If you need anything else, I'm always open to more friends too!!

LBgetsfit · April 2019

You all look AMAZING!! Congrats to all for the hard efforts and incredible transformations!
This is my 4 yr body transformation. I lost 45+ lbs of fat and then gained 8-10 back in muscle over the last year and a bit during my recomp.