JUST GIVE ME 10 DAYS - ROUND 74

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8

Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.
Apr 15 - 183.2
Apr 16 - 182.2
Apr 17 - 183.2
Apr 18 - 182.6
Apr 19 - 181.2
Apr 20 - 185.2
Apr 21 - 181.4
Apr 22 - 180.4

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 73 end: 20 lbs
UGW: 120 lbs Goals for Round 74 (10th Round)
End weight for round 74 151.x
Drink 72 oz of water (really lacked last round)
Dinner no later than 7:00pm
Try to get 6-8 hours of sleep a night (been sleeping terribly!)

Day/Weight/Comment
04/13 153.5, had sushi (lent) and a lot of soy sauce, no idea how much salt was in that until I saw this number since is higher than I was all last week. I love weighing every day since I’m not freaked out by this number and know it will be gone soon
04/14 152.6, happy to see a lot of the salt is gone. Hopefully will resist temptation at dinner time tonight to end the weekend lighter than I started
04/15 152.4, so close to seeing a 151.x number this round. My TOM will be mid week so just going to make sure I’m hydrated and avoid fried foods. Going to a basic cardio and strength class that’s held once every few months for beginners. Those types of classes always intimidate me, but figured a beginning one should be good.
04/16 152.4, such a hard class yesterday, but I felt great for not giving up. I did have to modify a lot, but a lot of the exercises were completely new to me. I tend to do elipitical and spinning as my exercises, so any weights and total body exercises are foreign. My hamstrings and glutes are paying the price haha
04/17 152.1, new low and so close to a 151 number! Yesterday, I took it easy and might need to do the same today because I still hurt getting up and walking up and down stairs. Lots of stretching in my future!
04/18 152, managed to get a 35 minute elliptical. Hope to continue the downward trend to end this round under 152.
04/19 152, I only drank 48 oz of water so woke up thirsty bc I did have tofu with soy sauce for dinner yesterday. Off to the gym for 70 minutes. I’m fasting two meals for Good Friday so going to take it a bit easier than my usual Friday which involves more strenuous exercise
04/20 151.6, off to the gym for a strength class and have a friend’s birthday party later tonight. Hope to stay under 152 the rest of the round.
04/21 151.5, with easter not sure what tomorrow will bring, but will be getting an hour right after church.
04/22 151.5, really happy with the way this round went! On to the next round

Loss this round 2lbs

Round 74 (my 6th) OSW 382
RSW 343.6

I was really happy with last round and I’m continuing a few goals

Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps


04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.

04/14 344.2 First of what I’m sure will be several drops. I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.

04/15 343.4 And now a little below my round start weight. Hopefully I’ll see a little more loss over the next few days.

04/16 343

04/17 342.4 I’m a little surprised because of spasticity in my leg causing me some trouble. I was far less mobile yesterday because of it and I thought for sure I’d see some water retention. My odd nsv yesterday was my husband noticing that it’s already easier for him to help me up.

04/18. 341.6 And now I’m past forty pounds lost.

04/19 340.2 Well that’s a nice unexpected loss. I know that I have a slightly heavier sodium day planned today so I’m betting I’ll have a bounce up tomorrow. I’m so close to my goal for this month and can’t wait to watch the 330’s go by(e)

04/20. 339.8 And there’s the goal for the month and I should lose a bit more if I continue on track. I’m setting my first big goal of being in the 290’s by my anniversary at the end of October. That’s 27 weeks to lose 40 more pounds, at the rate I’ve been going I think I can do it.

04/21. 339.8 I’ll take that. I had some popcorn late and I’m not sure that I wasn’t over sodium. My nsv yesterday was standing long enough to make gravy, in the past I’ve had to sit every so often.

04/22. 339.2 An end of round loss is always nice. I over ate yesterday so I’m a bit surprised that I didn’t have a gain. Some of my previous days were fairly under so I think it all just evened out. My nsv yesterday was putting on some shorts that had previously been a little tight and having them fit comfortably.

TRL: -4.4

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********


Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND

04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!

04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!

04/15 …..191.8 ….. I Tried hard yesterday in spite of it all. I had several days of grab & go immediately following my sister’s death. I also ate my emotions. Lots of mistakes like being too busy to eat dinner then bingeing later at night. I was back on track yesterday as my appetite was suddenly gone so it wasn’t difficult. Yesterday’s stats: 1036 Calories In / 2375 Calories Out. 9 Net Carbs. 11,202 Total Steps & 4.04 Total Miles. IF: 20:4 due to lack of hunger most of the day & evening. Charged fitbit so I am not sure about sleep time. 13/13 Fitbit Step Hours. I took a 28 minute moderately paced walk. More arrangements today in Tennessee from Michigan. We are finalizing much of it today, I hope. I am electronically submitting pics etc for obituary etc. I have multiple cabins to clean here at home/work. Busy day today for me but staying busy helps during such grief. I hope to stay on plan though as best I can again with my eating & exercise. I just need a minute and I will work hard on making it as healthy a minute as possible. Thanks again to everyone for the hugs & luv.

04/16 ….. 191.8….. I am still all over the place here. I ate grilled cheese & tomato soup & crackers for the first time in over a year. A big no-no in my plan. Yesterdays stats: 2070 Calories In / 2705 Calories out. 158 Net Carbs. 16,046 Total Steps & 6.84 Total Miles. IF 18:6 . 11/13 Fitbit Step Hours. I slept 3 hours & 50 minutes waking up still exhausted this morning but unable to sleep anymore. The plus is that I managed a 75 minute moderately paced walk so that I would not totally abandon all my goals. However, I ate the grilled cheese meal after the walk, so that was disappointing. I still need a minute here. I am still really struggling with the death. If I can just hold on without a gain I will be happy. However, tomorrow is travel (including restaurant) and Thursday is a business launch party complete with food, so that coupled with my emotions is making me nervous. I am going to work hard today and take each day as they come. My emotions will settle in at some point and I will get strong. I just have to try to mitigate the damage right now, every day, as I hobble & limp along because it does feel like I’m on a hilly, curvy, muddy treacherous road dragging my heart behind with a chain. I ‘ve been on this road before. Time does NOT heal all wounds, but it does get better. Walking toward the light here folks.

04/17 …..191.8 ….. I had a very good day yesterday for eating on plan & for some planned exercise (walking). Very low on water, however and I am sure I’m dehydrated somewhat. Finalization of plans for my sister were made including my final payment by phone. I am proud that I did not eat those emotions. Travel today & social event tomorrow will test me. I am weak & vulnerable right now, but I am also committed so we’ll see how this goes. Yesterday’s stats: 1028 Calories In/2238 Calories Out. 28 Net carbs due mainly to the veggies in my lunch. 12,104 Total Steps & 5.12 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I slept an amazing 7 hours & 4 minutes but still woke up tired. I laid in bed another hour but couldn’t sleep, so I am getting a late start on my trip. Feeling a bit better now after my black coffee. I walked 1 hour & 51 minutes at a semi brisk pace. I just have not felt like dancing. It feels to festive at such a sorrowful time. I will get back there asap. Sadly but thankfully, life on earth goes on & I will too. I continue to appreciate the notes & hugs. Thanks folks!

04/18 …..192.6 ….. Logged (way too many calories & carbs) as best I could. Only meal out when out of town which included breaded chicken & mashed potatoes & a small dessert which all came with the meal. Carby but portions were in control which is an NSV for me. The pre-packaged snacks I brought along helped keep me in check for most of the very long day. I walked 12,281 total steps. 5.42 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours 31 minutes last night & woke up refreshed. Today is the launch party for my middle daughter on her Mary Kay business so I will try to keep things in check. I must remember water to flush my likely sodium retention after yesterday. The scale went up which is likely some sodium, but I am proud that I handled it in a much controlled manner yesterday. If I even sniff carbs over 50g my weight goes up so this is not unexpected. This too shall pass. Onward!

04/19 ….192.6. ….. Family emergency with my daughter last night. Her and my 1 yr old grandson ended up spending the night at my house last night after I returned home from the launch party. I am babysitting today. It’s keeping me on my toes for sure! Yesterday’s stats: 2289 Calories In / 2525 Calories Out. 168 Net Carbs. 11,652 Total Steps & 6.52 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 3 hours & 11 minutes and while often it is enough sleep, I am beginning to really realize that it leaves me with a larger than average awake & eating window which can make it rough. I wish I could sleep more but my business just won’t allow it & I’ve become accustomed. I fit in a 27 minute dance even though I was away from home for quite some time yesterday. Sample song “Slow Ride” by Foghat. Have a great weekend everyone.

04/20 ….. 192.4….. Daughter stayed a second night last night. I ate a few things off plan but the DGS at age 1 kept me running again so that helped! 1714 Calories In / 2608 Calories Out. 111 Net Carbs : / 13,187 Total Steps & 5.58 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 3 hours & 27 minutes. I danced a 25 minute set. Sample song “Best Friend’s Girl” by The Cars.

04/21 …..196.3 ….. What????? 4 pounds up overnight? Calories In 1836 which is maintenance. Ate ½ pc lasagna for lunch out. Ate the other half later for dinner. Gave away the garlic bread. 2 cupcakes while baking, but overall it was not a lot of food yesterday. Carbs are killers when I eat them, and now today is Easter Dinner. This round is not going to end well for a number of reasons. Buckle down tomorrow & report a better weight by day #1 of round 75 is the goal. Happy Easter everyone!

04/22 …..196.8 ….. I have my work cut out for me but I am excited & ready to get back to the good work of health & self-improvement. Today is a busy work day. I should get in lots of steps & walking. Tonight I will prep cook one of my recipes for the freezer leaving me that much more prepared for battle! I hope everyone had a good Easter. I am still very heavily laden with thoughts of my Dear Sister but I walk forward with a spring in my step knowing that she is finally at peace, healthy & safe. See you all next round!

@rozcolemanart Don’t be discouraged/disappointed! Look at the tremendous loss you had this round and rejoice! (EDIT: I see @allmannerofthings said the same. Great minds think alike?)

@edising - daily fluctuations are normal, don’t allow them to throw you off course!

Any round with a loss is a good round!!!!

@rozcolemanart I’ve had a lot of trouble seeing the overall weight loss that I’ve had. I know from experience how much the day to day scale number can affect my mood and motivation. I’m only just starting to see the big picture. Try to keep in mind that a number of factors can bounce your weight up or down from day to day. For me tom and about ovulation time causes me to bounce around.

My advice is to take out your weight tracking app (get one if you don’t have one) and look at what you weighed at the start of this round, then look at what you weigh today and you’ll see what tremendous progress you have made. Next make a plan that addresses what you think was wrong with the other day.

Last but not least know that you have this.

Now I’m going to save this aside for when I need the reminder myself. 😸

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2

Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07 - 172.6
04/08 - 173.4 Walked 60 minutes last night
04/09
04/10
04/11
04/12 - 172.0 Treadmill 30 minutes yesterday evening

Round 74 - My 45th Round
Day/Weight/Comment
04/13 - 173.0
04/14 - 172.0 Mowing lawn and other yard work yesterday
04/15
04/16 - 172.6
04/17
04/18 - 173.0 Treadmill 20 minutes yesterday
04/19 - 172.6
04/20 - 172.6 Treadmill 20 minutes yesterday
04/21 - 172.2
04/22 - 173.6 Walked 60 minutes last night

Back again. This round is going to be a tough one for me and I would love to just maintain and stay in the 140's. We will be leaving on Sunday morning for Phoenix and won't be home till Thursday. There are 2 weekends in this round and one of them is Easter( which I am of course hosting) and we will have a funeral to attend out of town also. So I would say roughly 7 out of the next 10 days we will be eating mostly restaurant or fast food, sleeping in hotels, and having very little consistency at all. I will only be at work 2 days out of the next 10, which is never good. I stay on track with my eating and water so much better when I am at work, but this is life and I have to be able to manage it I guess, so all I can do is hope for the best.

Ended Rn 73: 148.8 10 day average 149.51

04/13 - 149.4 up a bit as I expected from the alcohol and snacking the night before and I did not make great food choices yesterday either. I wanted comfort food most of the day. I am spending all of today getting ready to leave for Phoenix with the hubby tomorrow and get the 2 youngest kids set up at my moms for the week. So lots of errands, grocery shopping, cleaning, and packing today. I am definitely taking my scale this time though. Last time I left I gained 12 pounds when I got back home, lol. So I think I need the accountability of still having to weigh everyday.

04/14 - 150.3 up a bit more today. Not enough water and bad food choices. Super busy day all day yesterday. Leaving for Phoenix in a couple hours and I am so ready for a break. It’s been a rough week.

04/15- dnw - after all my planning I forgot my darn scale at home. We have a pool at the place we are staying at so went swimming and laid out by the pool. Hopefully I can stay on track for the next couple of days.
04/16 - dnw
04/17 - dnw
04/18 - dnw

04/19 - 151.9 just got back last night and didn't destroy myself completely while I was gone. I refused to put any snacks or sweets in the house that we were staying in, so I couldn't snack all day long. I am up about 3 pounds, but most of that is probably alcohol and carbs. Lots of drinking went on the last couple of days with old friends. Also we drove back yesterday and that was a 7 hour ride in the car where I couldn't drink my normal 100 ounces of water or we would have never gotten home,lol. So I am back on track today with water, but we have no food in the house since we have been gone for the last 5 days. Need to go food shopping tomorrow and get ready for Easter. Had to go into work for a couple of hours today which really helps with my water consumption. Probably will finish high, but that's ok. I am super proud of my vacation gain, seeing as 2 months ago when we went to Vegas I came back and gained 12 pounds. I am hoping to be below 145 before Memorial Day (our family vaca with all of the kids).

04/20 - 151.0 going back down so that’s good. We are just getting ready for Easter today and so far have stayed on track. We got the call yesterday morning that my husbands grandma passed away and her memorial service will be held next Saturday. I guess they are cremating her today, which is just hard to think about. We have some stuff around the house that we have been putting off, so I think we are just trying to stay busy at this point. Tomorrow will be hard not to splurge, but I’m going to do my best. I bought a fruit tray to snack on and made mini cupcakes instead of the big ones. Little wins is what I’m working towards right now. I probably won’t end this round at the 148 something, I was before vacation, but I’m happy with my progress right now.

04/21 - 149.4 I’m so happy that only after 2 days I am back down. Now to just get through easter. We are doing bbq chicken instead of hamburgers and hotdogs, so maybe that will make the scale go my way. Happy Easter every one! Back to work tomorrow and to start working on that 145 goal!

04/22 - 151.9 backup a little. This is the lowest I have been on a Monday since I started this in July of last year. This is also after a 5 day vacation and a holiday weekend, so win, win, win! I am very pleased with my progress this round. I was really scared I would shoot back up to the mid 150's, but I stayed pretty consistent. I did splurge a little on my vacation and yesterday for Easter, but it was a splurge meal or treat and not a whole day or week splurge thing. I am excited to start round 75, I am hoping to get well planted in the 140's and maybe see a new low!

R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)

Day/Weight/Comment
04/13--208.9 Hardly drank any water yesterday. Went to the 2nd dance lesson yesterday and we did the swing dance. Hubby was definitely more relaxed this week and actually said that he enjoyed himself...he liked the swing more than rumba from last week. I am starting to drop the hint that maybe we could take some swing lessons after this 4 week session is over...we'll see how that goes. Going for a run this morning and then running some errands the rest of the day.
04/14--209.2 I was so thirsty when I woke up this morning...I knew I didn't drink enough water yesterday. Ran for 3.5 miles yesterday and went to the gym this morning. I slept for 9 hours last night and could have slept for more if it wasn't for the dog plodding around this morning. Going to rewatch the last episode of GoT, hubby and I rewatched every episode over the past 3 months, and then get ready to watch the new episode tonight.
04/15--209.2 Really worked on getting my water in yesterday so that was a success. Run today and streching/foam rolling.
04/16--209.8 Ran 2.5 miles yesterday but did not do much stretching/foam rolling. Went to the chiropractor yesterday and he was also talking to me about stretching. There is one stretch that he wants me to do at least once for every hour I am at work...I've already missed the first 3 hours of my work day. Today is trainer.
04/17--209.2 Sore this morning from working with trainer last night. Did some snacking last night after dinner and looking back I realized that my dinner wasn't filling enough and especially on the evenings I work out with my trainer I feel even hungrier. Supposed to go out for a run before yoga tonight, but not sure if that will happen. I'm going to work on getting to bed a little earlier...even though I get about 7-7 1/2 hours of sleep I know I could definitely use some more sleep.
04/18--208.7 Had a great 2 mile run yesterday and then went to yoga. I was so tight during yoga, but I feel great this morning. Had 8 hours of sleep last night. Tonight is trainer night.
04/19--208.5 Working out with the trainer yesterday was really hard, not just physically but also mentally. My inflexibility is affecting some of my lifts and while the trainer has made some adjustments and is working with me on my flexibility I was getting frustrated with how inflexible I am and how I don't know if I can ever be more flexible. However, after I got home from my workout I started working on a plan. One of the things that I am going to do is put an alarm on my phone to go off every hour during my work day to remind me to stretch. I'm also going to use my stand up desk more often. Hopefully that will make a difference. Dance lessons tonight.
04/20--209.4 Ya, that second snack I had right before bed wasn't the best idea and at the time I knew I was just eating it because I was tired and bored and then this morning I woke up feeling a little gross. I'm at work this morning, but I'm wearing my running gear because I am still going to go out and doing my planned run today. Dance lesson yesterday was the Salsa...my husband said out of the all dances that was his favorite. So far this round has been a success, I have weighed in everyday lower than my average weight from last round...hopefully I don't jinx myself for the rest of this round.
04/21--209.8 I ran 4 miles yesterday, went for a run at the waterfront nearby my work office, it was nice to run somewhere different from my usual running routes by my house. However, I hardly drank any water yesterday so water is the goal for today. Went to the gym and did my weightlifting for today so now just relaxing for the rest of the day.
04/22--210.0 Went to bed later than I should have and still did not get enough water in yesterday, it's definitely more difficult for me on the weekends. Hopefully rain will hold off for my run after work.

R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb

R74
R74 goal: -2lb
SW: 141.8 (4/12/19)
GW: 139.8
EW: 140.9
Results: -1.9lbs

Day/Weight/Comment
04/13 - 140.7 I believe this is the TOM drop I was waiting for in the last challenge, better late than never. I also cut white carbs yesterday that I had been eating through the previous week. -1.1lbs
04/14 - 140.7 I guess it has to slow down at some point. My diet was on point and I met my exercise goal yesterday as well. I also drank a ton of water yesterday (12cups). Not sure why the stall. Will see what tomorrow brings.
04/15 - 140 I did weigh in 3 hours later than normal so might be a little off but progress nonetheless.
04/16 - 140.7 I thought it might be up a little because of yesterday’s late weigh in possibly skewing numbers but I didn’t think I’d be back up where I was the day before. I have been doing a lot of strength training, maybe I’m retaining water. Either way I’m still on track. NSVs are abundant. I look much better in clothes than I did when I weighed less. I am also seeing noticeable changes in my strength and muscle mass. Hopefully I’ll see a drop on the scale tomorrow but either way I’m doing good! 💪🏻
04/17 - 140.2 I was expecting a little more but it’s a loss so I can’t complain. Looking forward to getting back into the 130s!
04/18 - 140.2 Just happy I didn’t gain with the taquitos I ate last night. 🤭
04/19 - 140.7 ugh. I have too many taquitos left over. Finishing them today and then back on track. I really don’t want to end this challenge in the 140s. 🤦🏻‍♀️
04/20 - 140.1 I was really hoping to finally see 139 but at least it’s a drop from the last several days even if it is a small one. The taquitos are gone as of yesterday so now I’m going to be very strict. Only nutritious food from here on out. I didn’t think taquitos could stagnate my weight loss so badly. Now I see, being so close to goal, I need to be nearly perfect to keep the weight coming off.
04/21 - 139.9 I was expecting a bigger drop because I did everything pretty much on point. I ate a little later than usual but it wasn’t too bad. Went out with some friends and didn’t give in to any temptation. I’m super excited to see the 130s again!!! Hope I can hold on to it. 120s here I come! 😆
04/22 - 140.9 ugh... so frustrated because I’ve been eating so clean. I am sore though from my workouts so maybe retaining water. Hopefully the drop will come in the next round.