JUST GIVE ME 10 DAYS ~ ROUND 75
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Round 75 (1 for me).
Goals:
I've been pretty consistent with logging, so I'd like to focus on working in more activity.
1) Walk 30+ minutes each day
2) Active gardening or household task 30+ minutes each day
3) 64-80 oz. water per day
Day/Weight/Comment
04/23 – 202.8 – Gorgeous day! 60 minute walk on a moderately challenging trail, but gardening was limited to 10 minutes of deadheading daffodils before relaxing in the sun. Squeezed in some grocery shopping after the walk and got the dishes done. Not enough sleep last night, so my energy is flagging. Got my water in though. 😊
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
11 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
Day/Weight/Comment
4/23--211.4 So much bloating and feeling heavy from snacking the night before. Getting water in today. Worked out with trainer today.
4/24
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2
10 -
Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24 74.5kg for no reason so I'm not worried as I always do this after a loss. Ran and tried some planks with the sunrise.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0213 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
April 23: 61.1
April 24: 60.9
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:11 -
JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day
. Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
Day/Weight/Comment
04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24 131.4 – yay my lowest weight since September, lets hope it sticks!! walked 9 ½ miles yesterday, hoping to hit my first 1000 miles walked this year by the end of today
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ13 -
Goal: 172 lbs
04/23 - 178.0
04/24 - 175.2 (i know it's just water)
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
10 -
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 202.6
CW: 202.4
Round Goal weight: 200.0
Day/Weight/Comment
04/23 - 202.4 - down a little, food ok, exercise very good.
04/24 - 202.4 - food ok, couldn't fit much exercise in.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0211 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
R75 start weight - 144.2lb
No doubt when I get back home from our 4 days away and weigh in, my weight will be up but aiming to finish the round down on the end of last round - would love to see 142.5lb ......
04/23 - DNW - and we're home. 4 days of eating out, drinking in the evenings, hotel breakfasts, junk at cheer competition and service station stops - UUUGGGHHH! Why is quick "take-out" / on the road / mass event catering style food always so bad? A National Sporting event and it was all burgers, hot dogs, nachos, chips..... Glad to be home to get back on track and eat some colour again. Food for today planned and will get to the gym tonight for an hour. Just realised we only have 15 weeks till our main summer holiday so time for some serious action as equates to 10 JGM10 rounds left....
Off to unpack now and head to the supermarket for some decent food! Water is the aim of my day.....
04/24 - 146.3lb (+2.1lb) up from the weekend unsurprisingly - although knowing it would be up doesn't help when you actually see it Good food day planned for today, water bottle at my side and my target for the round is to end it lower than I started so need to lose at least 2.2lb over the next 8 days - totally do-able - just need to remain focused. Back to work but still feeling so tired from the weekend...
Nothing in the diary for those 8 days that means I can't remain focused so off we go!
04/25 -
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -6 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73 End Weight:236.7lbs -1.3lbs
ROUND 74 End Weight:236.2lbs -0.5lbs
ROUND 75
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/23 238.2lbs 237.2lbs
04/24 237.5lbs 237.2lbs
Previous Daily Summaries22/04
Extremely busy weekend, rowing every day Thurs - Sat, including my first sea row out to one of the islands.
23/04
Back to work after a long weekend, starting my logging again today after a little 3 week hiatus, down just over a pound during that period so I am quite pleased with that.
24/04
I am into the last week of my StepBet Challenge - woohoo. My food logging was pretty accurate yesterday probably hit around maintenance and was a little low on protein, haven't had a chance to do any meal prep this week yet as have things on after work every night. So just doing what I can to stay at a small deficit over the week.5 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Day/Weight/Comment
04/23 10st 9.4lb
04/24 10st 9.0lb
04/25
04/26 on holiday until 11/5 - will weigh in if I find some scales
04/27
04/28
04/29
04/30
05/01
05/027 -
I'm in! This will be my first round
OSW : 253
CW : 238,1
UGW : 155
Round Goal weight: 235 lbs
Day/Weight/Comment
04/23 - 238,5
up almost half a pound. I stayed within my goals this weekend , but I did get a visit from TOM today, so I hope this is the reason.
04/24 - 238,5 Same as yesterday, so no loss but no gain either. I had a good day yesterday , within goals and exercised 50 min.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
End Results for the round:
Good luck to all!11 -
Round 75
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.9 kg (-6.4 lbs.)
Start of ROUND 75: xx.x kg (xxx.x lbs.)
04/23 - “Tabata Power” with Shaun T today in the morning. 7 km run in the evening.
04/24 - “Cardio Challenge” with Shaun T in the morning.
04/25
04/26 - scale
04/27
04/28
04/29
04/30
05/01
05/02
RESULT OF ROUND 75: minus x.x kg (-x.x lbs.)
6 -
Leroyoliver
GW 148
Goal this round 158
Day/Weight/Comment
04/23 159 - not a bad start
04/24 - 158 - unexpected!!!
04/25
04/26 - out of town
04/27 - 45th birthday!
04/28
04/29
04/30
05/01
05/028 -
I am in for another round, the last round towards the end I got sick and things got all crazy. I am starting the round off with being sick so hopefully can push forward here.
This is my goal from another group - May 1st – 195 – (group challenge – 25lbs). I am not feeling confident but will be pushing forward as much as my body will allow.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Day/Weight/Comment
04/23 – 200.2 this is ok, with still being sick. It is best to maintain then to keep going in an upward direction.
04/24 – 198.6 I am not sure how accurate this is, because still not eating right, drinking water or exercising.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
10 -
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75:
OSW 216.6
CW 186.4
Round 75 GW: 185.0
Day/Weight/Comment
04/23: 185.6 Nice little drop from yesterday. TOM showed up today. Ugh!
04/24: 184.8 I did good with water yesterday. Staying on track today.
04/25
04/26 My birthday!
04/27
04/28
04/29
04/30
05/01
05/0210 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2
Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07 - 172.6
04/08 - 173.4 Walked 60 minutes last night
04/09
04/10
04/11
04/12 - 172.0 Treadmill 30 minutes yesterday evening
Round 74 - My 45th Round
Day/Weight/Comment
04/13 - 173.0
04/14 - 172.0 Mowing lawn and other yard work yesterday
04/15
04/16 - 172.6
04/17
04/18 - 173.0 Treadmill 20 minutes yesterday
04/19 - 172.6
04/20 - 172.6 Treadmill 20 minutes yesterday
04/21 - 172.2
04/22 - 173.6 Walked 60 minutes last night
Day/Weight/Comment
04/23 - 173.2
04/24 - 173.0
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/027 -
SW : 174.4 lbs
UGW : 121lbs
04/23 : 174.4
04/24 : 172.5
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
8 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 36th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R75: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
Day/Weight/Comment
04/23 – 142.5 – Heading back down after the holiday weekend.
04/24 – 142.5 – I did not sleep well at all last night. I was up 4 times going to the bathroom, so I actually expected to be lower this morning. I’ll be drinking a lot of water today, but will probably limit the amount I drink this evening.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
9 -
Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/23 184.6 lb Yesterday was a great start to this round! I drank 45oz of water and 22oz of non-calorie drinks, walked 13,645 steps, and kept within my calorie goals. We even went to Red Robin for dinner and I got salmon instead of the usual burger and fries. It was tasty, if not a little too salty. More water planned for today as it's the boyfriend's night to provide dinner and it usually is not particularly healthy.
04/24 184.6 lb I walked 13,218 steps, drank 30oz of water and 34oz of non-calorie drinks and kept within my calorie goals again. I'm getting anxious about the high school trip. I expect it to go well; I've taught most of these students for the last five years and know them very well, but I keep thinking of the phrase, "One kid, one brain. Two kids, no brains." We have 23 kids going on this trip.
04/25
04/26 Travelling, no scale
04/27 Travelling, no scale
04/28 Travelling, no scale
04/29
04/30
05/01
05/028 -
OSW 229.4
CSW 183.6
Round 75
Day/Weight/Comment
04/23 183.4 over 20k steps yesterday!
04/24 183.6
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
6 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Day/Weight/Comment
04/23 out of town
04/24 195.2 Had way too much fun on vaycay. Hope some of this is water weight and I can drop it quickly.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/027 -
OSW: 173.5
CW: 170.5
GW: 145
Last round lost: -6
Two weekends in a row of overindulging sure caught up with me. I'd like to turn this around this next 10 days and reverse the damage.
Day/Weight/Comment
04/23 - 170.5
04/24 - 168.5
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.
4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.
4/24 - 144.6. Still sick, went to doctor yesterday and got some meds to help with the cough. Hoping that helps, not resting is really hard! Wins yesterday: seeing the doctor, tracked food and stayed within calorie goal, hydrated well, took an easy walk with the dog. Hoping to be more active today, starting to go a little stir crazy from the lack of movement.
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/210 -
Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
Day/Weight/ Difference/ Steps (previous day)/ Comment
04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.
04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:
05/01:
05/02:
10 -
04/23 - 188.5 Too much pie and potatoes at easter - moving on!
04/24 - 187.5
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0210 -
Goals for R75
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R74 end weight 153 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
Day/Weight/Comment
04/23 - 154.6
Yesterday was a good day. I think the uptick is from sodium (ok, and food) on Sunday. I suddenly feel very much back on track. Planning to have a good round.
04/24 - 154.4
Off to the Y to lift weights and then one of our beautiful parks for a long walk, and then I hope to find a little time to move a clematis that's planning to take over the front sidewalk. It's a gorgeous day out there!
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
11 -
Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.
Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit!
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0210 -
F/29 5’5”
OSW: 343
CSW: 327.8
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24- 327.8- this is a frustrating moment. I was soooooo good about foods, sodium, getting my water and even walking. I know that it’s fine that the scale doesn’t move but it just feels bad.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0215 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 Start Weight: 155.4
Day/Weight/Comment
04/23 - 154.8
04/24 - 153.4 - what is this?! I double checked. Especially weird given TOM will be here any day and I usually gain during that time. I won't complain but I'm not holding a lot of hope (but still a little bit I'll hold on to) it'll stick. Maybe this is the whoosh from last round finally hitting
04/25
04/26
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29
04/30
05/01
05/02
Previous day's comments for R7504/23- Starting off on a drop which makes me nervous because that means I have to really work to stay on track to end at or below this weight (hit this weight 3 times now, always end up higher. Think its usually a fluke). TOM is coming this week, though, so hopefully it'll show itself and disappear quickly so I can see actual weight and what's going on (: AND AND AND I'm only 0.6 lbs away from my 10lb loss which means my tattoo may have been a bit early, but wanting to show it off has been great motivation for me to keep going. Gotta get that confidence! Only 2.5lbs away from my post-surgery army weight. 10 more pounds and I'm at the top of the range for my pre-surgery army weight and high end of goal. So much happening!
04/24
04/25
04/26
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29
04/30
05/01
05/02
13 -
I BAAAAACK! Put some pounds back on so I’ve reset my OSW.
OSW 190.5
RSW 190.5
RGW 188.5
UGW 138
Day/Weight/Comment
04/23 190.5; it begins. Last night I snacked. Hoping this challenge will help motivate me to cut out LNS an log everything
04/24 190.5 No surprises here. I burned some serious calories yesterday with biking. But in my weakness, I ate almost all of them back with the dreaded LNS. It is my kryptonite. Tonight, if I’m not in bed, I’m going to try to minimize tv/computer work and move/do housework. Something has to break this pattern of self-sabotage.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/029
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