JUST GIVE ME 10 DAYS ~ ROUND 75

beachwalker99 · April 2019

Goals:
I've been pretty consistent with logging, so I'd like to focus on working in more activity.
1) Walk 30+ minutes each day
2) Active gardening or household task 30+ minutes each day
3) 64-80 oz. water per day

10 days round 75
Day/Weight/Comment
04/23 – 202.8 – Gorgeous day! 60 minute walk on a moderately challenging trail, but gardening was limited to 10 minutes of deadheading daffodils before relaxing in the sun. Squeezed in some grocery shopping after the walk and got the dishes done. Not enough sleep last night, so my energy is flagging. Got my water in though. 😊

04/24 – 201.6 – Another beautiful day – blue skies, sunshine, and the lilacs are blooming! Too pretty to stay indoors, so I took the dog for a long walk in the park (75 min, paved trail). Enjoying the last of the daffodils while I deadhead like crazy. Perennials are coming in, but so are the weeds! Rain moves in Thursday evening, so I’ll double down on chores then. Extra water! Good day 😊

04/25 – 201.2 – Walking this morning (45 min before work). Trash goes down tonight, so I’d better get that fridge cleaned! (Got part of this done – threw out the stinky stuff. Then did recycling, composting, and some general straightening for another half hour.) Super salty dinner, so lots of extra water!

04/26 – 201.2 – A break in the rain this morning, so I managed to squeeze in a 65-minute walk and then lunch out with my daughter. The sky opened up 5 minutes after I walked back in the door! Squeezing in an hour of power-cleaning so I can concentrate on the neglected garden this weekend.

04/27
04/28
04/29
04/30
05/01
05/02

edising · April 2019

Welcome to Round 75!
Late start round 74: Lost 1.8
Round 75 Goal - 2.2 down

04/23 - 203.8
04/24 - 203.6. Had a good day yesterday, calories, exercise both in check. Thought I would have a better scale response, but down is good.
04/25 - 203.2. Admin professionals day lunch, I ate pretty carefully, but it was high calorie - couldn't resist the chocolate dessert. Balanced OK with a low cal dinner and evening walk. Trying to plan my weekend a little more carefully - weekends are my "trigger".
04/26 - 202.9. Back down, total so far this round is down .9. I would love to be down 1.5 by Monday, because that is my weekly weigh in day. I know people say don't focus on a number, but right now my weight is so high that is all I can see. Maybe when I hit my 10% goal I will be able to focus on fitness goals, but right now, the number is important to me. I'm not sad or anything, just really want to lose weight the right way, so that I can sustain the healthy lifestyle. These are my meandering thoughts on a sunny and windy Friday afternoon.
04/27
04/28
04/29
04/30
05/01
05/02

deepwoodslady · April 2019

tlsteddyo wrote: »

@deepwoodslady i sometimes hook my garmin on my shoe laces looks kinda silly and doesnt grab your heartrate but its pretty accurate for steps

@tlsteddyo Wow! Great idea. I'm trying it right now around the house/office. Thanks so much!

musicsax · April 2019

deepwoodslady wrote: »

quiltingjaine wrote: »

@deepwoodslady Donna, the shopping cart is the reason I started wearing my tracker on my ankle. An hour or 2 walking around Walmart or Sam’s Club and zero steps?? NO WAY!

@quiltingjaine I've heard you mention that before & it's a great idea. However, my fitbit won't fit around my ankle. I'll have to think of another way. When shopping in multiple stores for 5 or 6 hours, I know those steps add up! Any & all ideas would be great!

Try fastening it to the belt loop on your trousers - I have to do that when pushing my baby grandson in his stroller otherwise the steps aren't counted !!

musicsax · April 2019

wellnfree wrote: »

33th Round for me: Female 66, height 5’
Back again! Had a great trip though came back last Thursday with a cold and absolutely exhausted. Stepped on the scale Friday and it said 157.8!! That was partly the result of eating very little when I was driving because my stomach was off but still a very encouraging number. Goals this round – stay in the 150’s and hopefully end with 157something, keep daily movement up.

I think the daily movement was what caused my loss while away. Meals were not low cal., although not too bad and almost no desserts, but was on my feet much, much more than at home. Lots of spring yard work to do so hoping that will do the trick.
Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Day/Weight/Comment
04/23 – 159.4 – Still a bit stuffy in the head and coughing but feeling better. Not healthy enough for a gym workout but planning to get out in the sunshine and clean off perennial beds. One of my favorite spring jobs – seeing all the new growth and thinking of what I can plant.
04/24 – 159.4 – Feel like dragging around / sleeping all day because of the end of this cold and trip tiredness. However, I know how that will end – eating all the wrong things and feeling down at the end of the day because I’m still looking at all the stuff that needs to be done. Instead I’m going outside in the sun and clear off perennial beds. Not a high activity job but still getting something done.
04/25 – 159.4
04/26 – 159.4 – I was looking for a picture of me to create a new profile pic last night and came across one taken from the side where I’m sitting at a table – oh my! way to show the apple shape My mental image of myself is so way off. Good dose of reality so that I keep at it. You on this forum are proving that it can be done.
04/27
04/28
04/29
04/30
05/01
05/02

I keep a photo' of me at my heaviest on the 'fridge, I look 9 months pregnant, but my youngest at that time was 17!! It's good inspiration for wanting to not put back on all the weight I have lost !!!

whitej1234 · April 2019

fraukazi wrote: »

@whitej1234 don't be demotivated, a small loss is still a loss, keep at it!

Thank you

whitej1234 · April 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)

R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.

04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24-96.9 kg and 6,500 steps.
04/25-96.6 kg and 6,900 steps. Loosing motivation.
04/26-96.1 kg and 6,400 steps.
04/27- kg and steps.
04/28- kg and steps.
04/29- kg and steps.
04/30- kg and steps.
05/01- kg and steps.
05/02- kg and steps.

eb8566 · April 2019

SW 218
ER74 174.8
Round Goal 171
New Ultimate Goal - 165??

04/23 175.2
04/24 175.0
04/25 175.2
04/26 175.2 😐
04/27
04/28
04/29
04/30
05/01
05/02

TerriRichardson112 · April 2019

I'm fairly philosophical about my choices last weekend. I knew the consequences, so won't beat myself up about them, especially as the weight went as quickly as it came!

JGM10D ~|~ Round 75
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Tu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: 164.6: Goals ✅ Holding steady is good!
Fr 26/04: 164.6: Goals ✅
Sa 27/04: xxx: Goals
Su 28/04: xxx: Goals
Mo 29/04: xxx: Goals
Tu 30/04: xxx: Goals
We 01/05: xxx: Goals
Th 02/05: xxx: Goals

Previous Round

Round 73 ~|~ End Goal: < 166
Sa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: 165.4: Goals ✅ 😁 And a wee drop! Yay!
We 17/04: 164.6: Goals ✅ 😁 I'm liking this streak! Long may it contimue.
Th 18/04: 164.2: Goals ✅ I can’t believe this! Woo! Hoo! I’m on a roll here! 😂
Fr 19/04: 164.0: Goals ✅ Oh My Goodness!!!
Sa 20/04: 164.2: Goals ✅ 🎈🎉🎈 73 today! I have had a brilliant day. Did lots of extra exercise so that I could indulge myself a little. I fully expect that weight may bounce up a little tomorrow, but hey! That's life.
Su 21/04: 165.2: Goals ✅ And there it is! Stayed under goal today, but a bit heavy on carbs so there might still be a wee bounce up tomorrow, because of water retention.
Mo 22/04: 164.6: Goals ✅ Well, that's a relief. Down over 1lb from the beginning of the round.

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

fraukazi · April 2019

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.9kg

Goals
1.🚶‍♀️walk 10k+steps 1/6x
2.🏃‍♀️run - 1/3x C25K
3.🥊boxing - 1x
4.🧘yoga - 1/5x
5.🍫no LNS (excl measured nuts&dates)- 1/5x
6.🍷no alcohol - /16x
7.📖 all logged 1/7x
8.🥗 within cals 1/7x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗in: out:

Tue 04/23 71.6kg 🚶‍♀️12k🏃‍♀️C25k W1D1🧘🍫🍷📖🥗in:1905 out:2449
Good day overall, work was good, prepped a few things for the cat's arrival on Thu, went for a run and feel much better than the last few weeks.
Wed 04/24 71.0kg(-0.6) 🚶‍♀️7k🧘🍷📖in:2181 out:2102
So my motivation from yesterday went out of the window this eve. I worked much longer than planned as I was at home and then felt annoyed and sorry for myself and snacked... Didn't make my steps as I felt very tired and then it started raining in the eve, so there was the excuse I needed 🤔
Anyway, new day tomorrow and i'm super excited about my cats finally coming!
Thu 04/25 71.2kg 🚶‍♀️6k🍷📖🥗in:1551 out:2134
The cats are here 😻😻😻
Stressful day at work with loads of meetings and little time to eat. I didn't go for a run because I was expecting the cats earlier. Instead, I started building one of the Ikea cupboards while waiting, they were about 2 hours late. Food was ok, but late dinner and a couple of snacks afterwards while watching the cats explore.

Fri 04/26 71.2kg 🚶‍♀️16k!🏃‍♀️C25K W1D2📖🥗in: out:
What a day, I'm exhausted! I worked from home to be here when the movers arrive, they didn't show until 7.30pm!
Did have a productive day, despite stopping frequently for some cat cuddles. Went for a run after work and finished building that kitchen cupboard and unpacked a few things. More of that tomorrow.
Food was a mixed bag, within cals including wine, but also spent too much on snacks.

Sat 04/27 kg King's day
Sun 04/28 kg Tom expected
Mon 04/29 kg
Tue 04/30 kg
Wed 05/01 kg
Thu 05/02 kg DH visits

Average weight per week

Apr1 72.2 ➖
Apr8 71.7✔
Apr15 71.4✔
Apr22
✔2 ❌ ➖1

MaelynMayhem · April 2019

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
R74 EW 268.0

Day/Weight/Comment
04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two episodes of Zombies, Run! I did not walk for an hour with either one as the timing wasn't right for it due to people either using the room or setting up to use the room. Food was okay.
04/24 - 268.6 - Still up, but TOM started yesterday morning. Sodium is still up too. I walked about 2 hours yesterday. Yesterday morning was rough, but got through it without emotional eating. My Fitbit crashed, and the replacement Fitbit was having errors, got it fixed with the help of a friend. So, today I am supposed to do Week 4, Day 2 of C25K, we'll see what happens as my CSS is coming at 10. More walking later in the day.
04/25 - 269.0 (Internet wasn't up and unable to post)
04/26 - 269.4 - Still creeping up even though period is starting to come to an end. I don't know what's going on. Exercise has been good. Food has been good. So I don't know if I am going to post a loss for this week or not. I did try a new food in Nutrition 101 yesterday, a jicama. We also had it in a salad that was pretty good. Today has been a productive day.
04/27
04/28
04/29
04/30
05/01
05/02

jennyd45 · April 2019

Round 75

R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy

RSW 192
RWG 188

04/23 192 – 10,502 Steps
04/24 190.6
04/25 191,2
04/26 190.6
04/27
04/28
04/29
04/30
05/01
05/02

deepwoodslady · April 2019

musicsax wrote: »

deepwoodslady wrote: »

quiltingjaine wrote: »

@deepwoodslady Donna, the shopping cart is the reason I started wearing my tracker on my ankle. An hour or 2 walking around Walmart or Sam’s Club and zero steps?? NO WAY!

I've heard you mention that before & it's a great idea. However, my fitbit won't fit around my ankle. I'll have to think of another way. When shopping in multiple stores for 5 or 6 hours, I know those steps add up! Any & all ideas would be great!

Try fastening it to the belt loop on your trousers - I have to do that when pushing my baby grandson in his stroller otherwise the steps aren't counted !!

@musicsax Another great idea. Use it like a pedometer, like I did in the olden days

Because it was electronic it threw me for a loop. Thanks for helping.

deepwoodslady · April 2019

Calling all low carbers & keto folks: Has anyone heard of subtracting glycerin from total carbs to get net carbs like what many do with fiber? Some say to just subtract 1/2 of the glycerin for net carbs. What is everyone's thought on this? I just tried an Atkins chocolate peanut butter bar & it was a bit deceiving on the label. It said 3 net carbs but when I looked at the back it is way more total carbs than I was expecting before any subtractions. I realize that it is artificial sugars so I would not make a habit of it, but what are the thoughts out there?

ChrysalisCove · April 2019

SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)

04/23: 190.0 Little bit of a bump since the weekend; TOM is on the way. Off to enjoy Dim Sum this afternoon! 🥟

04/24: 188.8 Nice! 😊

04/25: 189.8 Up... down... up... 📊

04/26: 190.2 Eventually TOM will arrive so I can stop yo-yo-ing. 🤪

04/27: 191.2 So bloated. Must drink extra water today! 💧

04/28:
04/29:
04/30: Traveling ✈️
05/01: Traveling ✈️
05/02:

IsMollyReallyHungry · April 2019

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon

(4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Net change 2019 = (+4.8)

** ROUND 75 **
# 10 for me
Day/Weight/Comment
04/23 380.0 had some very salty foods yesterday. back on track today. Continuing to work on consistency. I saw some are working on de-cluttering. I need to add that to my goals eventually for sure.
04/24 378.6 (- 1.4)
04/25 378.8 (+ 0.2) Down about a pound. Got to get in bed on time tonight and tomorrow shoot for a blue dot day.
04/26 378.8 (0.0) maintain
04/27
04/28
04/29
04/30
05/01
05/02 <<<Round 75 goal weight: 372 >>>

**Goals Round 75** (80/20 rule)
1) WW blue dot day - 2/8
2) Sleep goal: 6 hrs & 15 min – 2/8
3) 7000 steps - 2/8
4) Days checking in! – 3/8

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

sue_01 · April 2019

Day/Weight/Comment
04/23- I pushed myself way to hard. Lots of water. Eating healthy.
04/24- Not my regular routine this week my grandson is not feeling well, but tried my best to get exercise in.
04/25-today it was a 20,041 step day, once a week I can do it averaging 15,000 -16,000 which is really good for me. Drinking lots of water and eating healthy!
04/26-15,000 steps, working on strength training exercises/kettle bell
04/27
04/28
04/29
04/30
05/01
05/02

Thank you grandma Jackie

curvyycaloriess · April 2019

Original Starting Weight: 572.4 (April 11, 2019)

Round 74 Results: -11

April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25: 554.6 (+0.2) (-17.8 in total) *OMAD *TOM
April 26: 553.4 (-1.2) (-19)
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

Hilogirl2018 · April 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with calorie cycling (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 5 out of 10 days
Age: 39
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Total challenge lost after 4 rounds: 4.2 lbs
UGW: 123

GW for this round: 151.6-152.6
***ROUND 75 (my 5th)***Day/Weight/Comment
SW this round (4/02): 153.6
04/23 ON VACATION, NO SCALE. Ate junk food, no exercise.
04/24 153.6 Thrilled to start here after a week of vacation! And glad to be back with you all for this daily accountability.
04/25 152.2 Okay, pleased to see this number! If I can stay on track this weekend, I should be able to meet my goal for this round.
04/26 151.4 Probably only because I was under calories yesterday. Just wasn't feeling great.
04/27
04/28
04/29
04/30
05/01
05/02

tiabirdie56 · April 2019

@deepwoodslady, Is glycerine an ingredient in the Atkins bar? Glycerine is a humectant. I used to use it in homemade hair products. I don't know much about it as a food additive. It's a sugar alcohol, but only slightly sweet, really sticky. I don't know about carbs or net carbs concerning it. I would have to read up on that.

deepwoodslady · April 2019

@tiabirdie56 It is spelled glycerin. It does not have the letter E at the end. It is something that they say does not raise your glucose levels and therefore, does not need to be counted (just like fiber). I did check a couple of websites and they say to count half of the glycerin. Others say to not count any of it. Incidentally, they are saying the same thing of fiber. Some websites say to deduct all of the fiber, and other sites say to only deduct half of the fiber and count the other half for net carb. Many say not to deduct any fiber or glycerin at all if their counts are only 5g or less. So confusing. I want something sweet with a little peanut butter every now & then (I love it just like you, Tish). But I don't want to be eating 30 grams of carbs in one bar! Wowza! Let me know what you find & what you think.

thatjodiegirl · April 2019

MFP Round 75/Round 3 for Me

OSW- 205.6
Round 73 SW- 170.4---- Average EW 169.4 (-1)
Round 74 SW- 169.4---- Average EW 167.3 (-1.1)
CW-165.4
R75 GW- 165
UGW- 150

“Patience is also a form of action.” Auguste Rodin

04/23- 165.8 Although it’s a slight uptick from the past 2 days, I am happy with this. It’s my TOM, so I’ll be happy to hang around this weight for a few days. I’m watching my sodium.

04/24- 165.8 I’m good with that. I worked out hard at the gym today, so we’ll see what tomorrow brings. I hate it, but I’m eating some pizza tonight.

04/25 165.8 Considering I ate pizza last night, I’m happy with this number.

04/26 165 Heck yes! Was very happy to see this number on the scale this morning. I’m a little afraid of what tomorrow morning will bring, because I ate a heavy meal for dinner tonight.

04/27
04/28
04/29
04/30
05/01
05/02

sverri28 · April 2019

This is my second round. Easter threw me off round 74, but it was worth it.

Female, 37, 5‘11‘
SW 190lbs
GW 177lbs
UGW - we‘ll see...

Goal for this challenge -3lbs

Day/Weight/Comment

04/23 187.1 lbs gained back a bit over Easter, but that’s ok with me. Goal for today: stay within limit, get in a good walk and finally track water intake consistently!

04/24 185.7 lbs did pretty well tracking water intake yesterday but my long walk was boycotted by my toddler. Goal for today: not as much snacking as yesterday!

04/25 183.8 lbs Nice! Mostly water, but I’ll take it! 😃

04/26 183.5 lbs slow and steady!

04/27 183.4 lbs slooooooow and steady ;-)

04/28
04/29
04/30
05/01
05/02

jemtred · April 2019

Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24 74.5kg for no reason so I'm not worried as I always do this after a loss. Ran and tried some planks with the sunrise.
04/25 74.5kg and pushups done for the day
04/26 74.3kg 2k run and plank challenge day 5 which I will have to repeat tomorrow as it was a struggle!
04/27 73.0kg I think that is a woosh! But it is probably because I hardly ate yesterday and I feel dehydrated this morning. Day 5 of planks again and push up and squat challenges.
04/28
04/29
04/30
05/01
05/02

kristawatkins52 · April 2019

Day/Weight/Comment
04/23 -- late
04/24 -- late
04/25 -- 74.5 kgs

I haven't been this heavy since I was pregnant with my daughter, and Im not even sure I was this heavy then. However, I have eaten well so far today, and plan on sticking to this. I CAN DO THIS!!
04/26 – 74.2 Forgot to post today. Did pretty well, ate fairly healthfully and kept to my resolve to have 1 salad a day.
04/27 – 73.9 feeling strong today, but I forgot to bring my breakfast with me to a sporting event for my daughter. I am going to have to see what I can find to eat that wont kill my progress. I am actually liking having a salad everyday. That is not something I thought I would ever say!
04/28
04/29
04/30
05/01
05/02

Tracie_Lord · April 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)

TOTAL LOSS (Start of round) = 107.25lbs

Aim -6lbs this round

04/22 - 191.50
04/23 - 191.25
04/24 - 190.50
04/25 - 188.75
04/26 - 188.25
04/27 - 187.50
04/28
04/29
04/30
05/01
05/02

musicsax · April 2019

JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!

Female age 60 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!

Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day

. Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132

Day/Weight/Comment

04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24 131.4 – yay my lowest weight since early September, lets hope it sticks!! walked 9 ½ miles yesterday, hoping to hit my first 1000 miles walked this year by the end of today

04/25 132 – an hours yoga class plus 10.88 miles walked yesterday which means I hit my first 1000 miles of the year.

04/26 133.6 – Oh man!! Went over the top yesterday on calories, carbs & fats ':( . Babysat my baby grandson, met up with daughter-in-law and baby granddaughter for lunch & had an enormous piece of carrot cake; why oh why did I not take half home for my DH? It's the old thing for me, if it's put in front of me I can't say no !!! And weather stopped us getting out for a walk

. Must have a textbook day today !!!

04/27 132.4 - Well I did have a very good day yesterday; walked just over 10 miles, ate back less than half of extra exercise calories earned, all macros in green ! 97 oz water.
04/28
04/29
04/30
05/01
05/02

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

krea4 · April 2019

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90

April 23: 61.10
April 24: 60.9
April 25: 61.05
April 26: 61.05
April 27: 60.80
April 28:
April 29:
April 30:
May 1:
May 2:

@winner_in_life
Sorry to hear your having trouble with your thyroid. Do you take thyroxine?
I was diagnosed with hashimoto's syndrome (hypothyroidism) 18 years ago. My problem is remembering to take it everyday!

suefitnessaccount · April 2019

04/23 13,11 Reasonable day, good for exercise
04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall)
04/25 13,11 Hard workout at dojo, busy day so food kept under control
04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control
04/27 13,10 Half way through - even 10 days seems a challenge to me. Busy day with lots of exercise planned - but heading out to see Endgame with family so need to resist snacking at/after cinema
04/28
04/29
04/30
05/01
05/02

Coffeeonice · April 2019

Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 202.6
CW: 204.8

Round Goal weight: 200.0

Day/Weight/Comment
04/23 - 202.4 - down a little, food ok, exercise very good.
04/24 - 202.4 - food ok, couldn't fit much exercise in.
04/25 - 201.8 - an ok day yesterday. Not my best but ok.
04/26 - 202.6 - food very bad but exercise was very good.
04/27 - 204.8 - ate out again. Too much food. And no exercise again.
04/28
04/29
04/30
05/01
05/02

JUST GIVE ME 10 DAYS ~ ROUND 75

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