"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! AVENGERS ENDGAME today and then later hoping DUBS finish off the Clippers tonight after that pathetic performance Wednesday.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Spaghetti and meatballs.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then off. Watched ENDGAME and it was da bomb!!!!!! Then came home to watch the Warriors finish the series with the Clippers! Bring it on Houston!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Hot dogs last night for dinner at the theater.
  • Skee_2802
    Skee_2802 Posts: 296 Member
    Happy Monday Soldiers!

    Can't believe it's been almost a week. After Easter Monday I went back to work Tuesday & Wednesday. We had Anzac Day (national holiday) Thursday & i took the Friday off.
    Feels good to be back at it today hitting back and shoulders.

    cardio 30in walk post

    strength Wide grip lat pulldown, seated cable row, 1 DB row, Db shoulder press, DB front raise, DB rear delts @ 4 sets / 10 reps.

    asessment Chicken and soup for dinner.
  • Skee_2802
    Skee_2802 Posts: 296 Member
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then off. Watched ENDGAME and it was da bomb!!!!!! Then came home to watch the Warriors finish the series with the Clippers! Bring it on Houston!

    1 of the best scenes was when Cap America picking up Thor's Hammer.. my cinema exploded into clapping and cheers... Haha
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! What a great weekend! ENDGAME on Friday, then watch the Warriors win, then Saturday a leisure day to get everything done, Sunday Game 1 win for the DUBS then the EPIC Game of Thrones battle!!!!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Fish sticks for dinner.
  • Skee_2802
    Skee_2802 Posts: 296 Member
    Happy Tuesday Soldiers,

    1 of those day where my workout felt pumped! Increased load on bench and it didn't feel as heavy and felt my form was on point. If only every workout was like today.

    cardio 60 min walk post

    strength BB bench, Incline BB bench, DB flyes, Crunches, Russian Twist @ 4 sets / 10 reps.

    assessment Chicken soup for dinner.
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Game 2 tonight for the DUBS! Let's kill them Rockets!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Pot roast with vegetables.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Warriors won last night so a great day to relax!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Steak and rice last night.

  • Skee_2802
    Skee_2802 Posts: 296 Member
    Leg Day Thursday - Woo Yeah!

    Cardio 60 min walk post workout

    strength
    BB squat, lunges, Hip thrusters, stiff leg DL, Lying leg curl, calve raises @ 4 sets / 10 reps

    assessment Salmon & sweet potato for dinner.
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just work today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Salad and steak.
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Just yard duty later and not sure what to do with the weekend yet.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panda express for dinner.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients today. So just clean up around the house and then later watch the Warriors/Rockets game.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Eggs and rice for dinner.
  • Skee_2802
    Skee_2802 Posts: 296 Member
    Happy Monday!

    Hectic weekend with the family. Mondays are a welcome blessing back to normal routine.

    cardio 60 min walk

    strength Bench, Incline Bench, DB fly's, Crunches, Russian twists @ 4 sets / 10 reps

    assessment Eggs and salad for dinner
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Hoping the DUBS win tonight!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Chinese food for dinner.
  • Skee_2802
    Skee_2802 Posts: 296 Member
    Hey soldiers,

    My numbers are finally tracking in the right direction (which is down) so I am pretty stoked with that!

    cardio 60 min walk

    strengthWide grip lat pulldown, cable rows, DB rows, DB shoulder press, Front lateral raises, rear delt raises @ 4 sets / 10 reps

    assessment Salmon & Salad dinner.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Well so far it's looking like this is going to be a long series between the Warriors and Rockets. Must win for the DUBS at home next game.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Broccoli beef and rice.
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! IMO do or die tonight for the Warriors. If they lose tonight, I think it's over for them.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Chicken adobo and rice.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Man I was so edgy last night during the game. Especially when Durant left with a right leg injury. Here's hoping they can win on Friday without him.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Chicken adobo and rice.

  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Warrior game tonight in Houston! Let's finish this!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Strawberry Poppyseed salad
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients today. Will watch the Sharks/Blues game later today! But what a win by the DUBS last night! Also have to mow the lawn before it gets too long.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pizza for dinner.

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