24 Hours of Exercise per Month Challenge - APRIL 2019
Replies
-
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 - 9 hrs 33 mins
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball
18th
60 mins Les Mills body pump
47 mins treadmill
19th
40 mins walk
20th
80 mins Zumba
21st
60 mins walk2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours1 -
4/20 133
4/21 6
26.7 hours
Average: 76 mins/day
Eased up the past 4 days due to some pain from trying jogging & an overzealous PT. Recovered - will be back to it today 4/20✅
2 -
4/16.. 1 hr cardio
4/17.. 1 hr treadmill, 30 min abs
4/18.. 1 hr elliptical, 30 min weights
4/19... 1 hr cardio, 1 hr gym class
18/242 -
15 hr 56 min
4/22- 40 min Dressage lesson walk/trot/canter
New total- 16 hr 36 min2 -
lindamtuck2018 wrote: »96 minute walk
15hrs 31 minutes/24
4/21 70 minute walk
4/22 1hr 47 minute walk
18hrs 28 minutes/241 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
April Week 3 = 2h 48m; GT 9:43
4/21 = 10 minutes, bike
Monday 4/22 = 27 minutes, 17 walk + 10m bike
10:20 done
13:40 to goal
Small chunks of time are all my knee will handle. I "kneed" to get in a small chunk during work hours. So, will have to set my alarm and JUST DO IT!2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours
4/23 - 1 hour bootcamp
Total: 27 hours 35 minutes/35 hours1 -
4/23
40 minutes nordic walking
60 minutes yoga
22/24 hours complete2 -
Edit 21/24 hourd2
-
16 hr 36 min
4/23- 35 min walk 3.5 mph outside it was so gorgeous I wish I had more time to be out there
New total: 17 hr 11min2 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
April Week 3 = 2h 48m; GT 9:43
4/21 = 27 minutes, walk & bike
4/22 = 10 minutes, bike
Tuesday 4/23 =30; 10m bike, 10m walk, 10m outside lo cardio
10:50 done
13:10 to goal
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours
4/23 - 1 hour bootcamp
Total: 27 hours 35 minutes/35 hours
4/24 - 1 hour bootcamp; 1 hour cycling
Total: 29 hours 35 minutes/35 hours1 -
4/22 68 + lots PT - legs & full arms/shoulder
4/23 5 + PT legs
27.9 hours
Average: 73 mins/day
Easing up a bit to regain energy.1 -
lindamtuck2018 wrote: »4/21 70 minute walk
4/22 1hr 47 minute walk
18hrs 28 minutes/24
4/23 2hr 22 minute walk
4/24 1 hr 53 minute walk
22hrs 43 minutes/241 -
4/16.. 1 hr cardio
4/17.. 1 hr treadmill, 30 min abs
4/18.. 1 hr elliptical, 30 min weights
4/19... 1 hr cardio, 1 hr gym class
4/20.. 1 hr walk
4/21.. 1 hr walk
4/24.. 1 hr cardio, 1 hr weights, abs and rowing
22/242 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
April Week 3 = 2h 48m; GT 9:43
4/21 = 27 minutes, walk & bike
4/22 = 10 minutes, bike
Tuesday 4/23 =30; 10m bike, 10m walk, 10m outside lo cardio
10:50 done
13:10 to goal
+40 minutes walking at three different intervals
11:30 done
12:30 to goal
I might not make it, but I'm pushed myself to get done what I did. I'm still pushing. Weight needs to come off these knees!! (back, hips, feet, etc.)3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours
4/23 - 1 hour bootcamp
Total: 27 hours 35 minutes/35 hours
4/24 - 1 hour bootcamp; 1 hour cycling
Total: 29 hours 35 minutes/35 hours
4/25 - 1 hour walking
Total: 30 hours 35 minutes/35 hours1 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 - 9 hrs 33 mins
Week 4 -
23rd
50 mins Les Mills rpm
55 mins Zumba
24th
66 mins walking
45 mins netball
25th
69 mins walking2 -
+45minutes raking
=12:15 done
11:45 to goal.3 -
lindamtuck2018 wrote: »4/23 2hr 22 minute walk
4/24 1 hr 53 minute walk
22hrs 43 minutes/24
2 hr 11minute walk
24hrs 54minutes/242 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours
4/23 - 1 hour bootcamp
Total: 27 hours 35 minutes/35 hours
4/24 - 1 hour bootcamp; 1 hour cycling
Total: 29 hours 35 minutes/35 hours
4/25 - 1 hour walking
Total: 30 hours 35 minutes/35 hours
4/26 - 1 hour lifting
Total: 31 hours 35 minutes/35 hours1 -
4/26
60 minutes yoga
22/241 -
1
-
exercise
4/1.. 30 min walk. 30 min weights
4/3 .. 1 hr treadmill
4/5... 30 min elliptical
4/8 .. 30 min HIIT
4/9 .. 1 hr treadmill and abs
4/10. 1 hr walking and 30 min swim
4/12.. 1 hr walk, 30 min run, 30 min HIIT
4/14... 1 hr cardio, 30 min bike, 30 min strength training
4/15.. 1 hr brisk walk, 30 min HIIT
4/16.. 1 hr cardio
4/17.. 1 hr treadmill, 30 min abs
4/18.. 1 hr elliptical, 30 min weights
4/19... 1 hr cardio, 1 hr gym class
4/20.. 1 hr walk
4/21.. 1 hr walk
4/24.. 1 hr cardio, 1 hr weights, abs and rowing
4/25.. 1 hr cardio
4/26.. 1 hr cardio, 30 min weights
23.5/241 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 - 9 hrs 33 mins
Week 4 -
23rd
50 mins Les Mills rpm
55 mins Zumba
24th
66 mins walking
45 mins netball
25th
69 mins walking
26th
55 mins Zumba
55 mins Yoga
27th
58 mins walking
Total: 7 hrs 33 mins2 -
4/28
Forest bathing-hiked for one hour with my daughter
23/24 hours! One hour to go and two days to do it!2 -
Super late to this challenge, but I’ll start anyway! Maybe I’ll be on time and with the program from the gate-if there’s a May challenge.
4/28: 1hr/23 to go!—Elliptical 1hr0 -
4/1.. 30 min walk. 30 min weights
4/3 .. 1 hr treadmill
4/5... 30 min elliptical
4/8 .. 30 min HIIT
4/9 .. 1 hr treadmill and abs
4/10. 1 hr walking and 30 min swim
4/12.. 1 hr walk, 30 min run, 30 min HIIT
4/14... 1 hr cardio, 30 min bike, 30 min strength training
4/15.. 1 hr brisk walk, 30 min HIIT
4/16.. 1 hr cardio
4/17.. 1 hr treadmill, 30 min abs
4/18.. 1 hr elliptical, 30 min weights
4/19... 1 hr cardio, 1 hr gym class
4/20.. 1 hr walk
4/21.. 1 hr walk
4/24.. 1 hr cardio, 1 hr weights, abs and rowing
4/25.. 1 hr cardio
4/26.. 1 hr cardio, 30 min weights
4/28.. 1 hr wal, 30 min running
25/241 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours
4/19 - rest day
4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
4/21 - 1 hour road cycling
4/22 - 1 hour lifting; 1 hour road cycling
Total: 26 hours 35 minutes/35 hours
4/23 - 1 hour bootcamp
Total: 27 hours 35 minutes/35 hours
4/24 - 1 hour bootcamp; 1 hour cycling
Total: 29 hours 35 minutes/35 hours
4/25 - 1 hour walking
Total: 30 hours 35 minutes/35 hours
4/26 - 1 hour lifting
Total: 31 hours 35 minutes/35 hours
4/27 - 30 minutes sprint cycle class; 1 hour bootcamp
4/28 - 30 minutes walking
4/29 - 1 hour bootcamp; 30 minutes biking
Total: 35 hours 5 minutes/35 hours0
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