24 Hours of Exercise per Month Challenge - APRIL 2019

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  • kschildroth
    kschildroth Posts: 570 Member
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    Next months thread for anyone who wants to continue!

    https://community.myfitnesspal.com/en/discussion/10741242/24-hours-of-exercise-per-month-challenge-may-2019/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    4/24 4 + 30 mins PT
    4/25 84
    4/26 165 12,826
    4/27 116 13.274 treadmill, wt machines♥️
    4/28 76. 13,550

    36 hours
    Average: 77 mins/day

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 hrs +
    20th 60 mins cardio
    21st 90 mins cardio
    22nd 60 mins cardio and 60 mins lifting
    23rd 120 mins cardio
    24th 60 mins cardio
    25th 90 mins cardio
    26th 60 mins cardio and 60 mins lifting
    27th 90 mins cardio
    28th 60 mins cardio and 60 mins lifting
    29th 120 mins cardio
    30 30 mins cardio and 60 mins lifting

    45 hrs total for April

  • Machka9
    Machka9 Posts: 24,874 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes

    Goal: More than March.

    Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
    Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
    Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights

    Monday, 8 April 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 9 April 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 10 April 2019 … 4.0 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Thursday, 11 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Friday, 12 April 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 April 2019 … 0.0 km walking + 0.0 km cycling + 4.7 km rowing + 0 flights of stairs
    Sunday, 14 April 2019 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 April 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Tuesday, 16 April 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Wednesday, 17 April 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 18 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 19 April 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 April 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 21 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 22 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 23 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 24 April 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 25 April 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 26 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 27 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 28 April 2019 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 29 April 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Tuesday, 30 April 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs


    2019 Monthly April
    Walking Distance (km): 86.3
    Walking Time (min): 1084.4
    Cycling Distance (km): 57.3
    Cycling Time (min): 216.0
    Flights Stairs Climbed Number: 112.0
    Flights Stairs Climbed Time (min): 89.6
    Rowing Distance (km): 16.7
    Rowing Time (min): 104.4
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 160.3
    Total Distance (miles): 99.6
    Total Time (min): 1504.4
    Total Time (hr): 25:04:23


    Started well ... got the flu on April 21. Blerg. :neutral:

  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
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    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours

    4/12 - traveling
    4/13 - 4 hours walking
    4/14 - traveling
    4/15 - 30 minutes walking; 1 hour bootcamp
    4/16 - 1 hour lifting

    Total: 19 hours 5 minutes/35 hours

    4/17 - 1 hour bootcamp; 30 minutes walking

    Total: 20 hours 35 minutes/35 hours

    4/18 - 1 hour lifting; 30 minutes walking

    Total: 22 hours 5 minutes/35 hours

    4/19 - rest day
    4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    4/21 - 1 hour road cycling
    4/22 - 1 hour lifting; 1 hour road cycling

    Total: 26 hours 35 minutes/35 hours

    4/23 - 1 hour bootcamp

    Total: 27 hours 35 minutes/35 hours

    4/24 - 1 hour bootcamp; 1 hour cycling

    Total: 29 hours 35 minutes/35 hours

    4/25 - 1 hour walking

    Total: 30 hours 35 minutes/35 hours

    4/26 - 1 hour lifting

    Total: 31 hours 35 minutes/35 hours

    4/27 - 30 minutes sprint cycle class; 1 hour bootcamp
    4/28 - 30 minutes walking
    4/29 - 1 hour bootcamp; 30 minutes biking

    Total: 35 hours 5 minutes/35 hours

    4/30 - 75 minutes lifting

    April Total: 36 hours 25 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    4/29 106 mins (2 walks)

    37.8 hours
    Average: 77 mins/day
  • jcraig10
    jcraig10 Posts: 477 Member
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    jcraig10 wrote: »
    16 hr 36 min

    4/23- 35 min walk 3.5 mph outside it was so gorgeous I wish I had more time to be out there

    New total: 17 hr 11min

    4/30- 49 min walk

    New total: 18 hr

    Technically I didn’t complete 24 hours due to my vacation...but Thursday-Sunday I walked over 66,000 steps. I just don’t know how to record that in time. Still happy with my finish :)
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    We did it!
    4/30
    One hour of yoga finished my 24 hours. Do we start over for May? Going for a 4 hour cycle tour in Niagara May 2 so ahead of the game. Thank you everyone for a month of support.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    4/30 64

    38.9 hours
    Average: 77.7 mins/day
    Happy with this! See you in May!!
  • MikePTY
    MikePTY Posts: 3,814 Member
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    MikePTY wrote: »
    MikePTY wrote: »
    MikePTY wrote: »
    4/1: Krav Maga 90 minutes
    4/2 Krav Maga 90 minutes
    4/3 Krav Maga 80 minutes
    4/5 Weight lifting 45 minutes
    4/7 Train run/hiking 120 minutes
    4/8 Calisthenics 20 minutes

    Total so far: 7 hours 25 minutes
    Goal: 30 hours
    Remaining 22 hours 35 minutes

    4/9 Krav Maga 90 minutes
    4/10 Boxing 90 minutes
    4/11 Cardio 30 minutes
    4/12 Krav Maga 90 minutes
    4/13 Weight Lifting 55 minutes

    Total so far 13 hours 20 minutes
    Goal: 30 hours
    Remaining: 16 hours 40 minutes

    4/14 Treadmill/Step Climber 45 minutes
    4/15 Krav Maga 90 minutes
    4/16 Private boxing lesson + Krav Maga Class 140 minutes
    4/18 Weight Lifting 75 minutes

    Total so far: 19 hours 10 minutes
    Goal: 30 hours
    Remaining: 10 hours 50 minutes

    4/20 Weight Lifting 55 Minutes
    4/21 Walking 3.5 mph 105 minutes
    4/22 Krav Maga 90 minutes
    4/24 Krav Maga 90 minutes
    4/28 Reebok Determination Race 180 minutes
    4/29 Krav Maga 90 minutes

    Total: 29 hours 20 minutes

    Just short of 30 hours, as the last week or so have missed a few days. But still happy with it.

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