Beachbody Support Group 2018
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80DO day 58 ✔1
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Day 36/90 P90X3: eccentric upper2
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21DF Cardio Fix and Upper Fix ✅2
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Took my time and just went today...2
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"Beachbody Yoga Studio: Yoga for Runners with Ted"=Done!3
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P90x3: triometics ✅3
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21DF Lower Fix and 10 Minute Fix for Abs ✅3
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"P90X2: X2 Recovery + Mobility"=Done!2
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80DO day 60 ✔2
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Does anyone here do the "easier" workouts? I am 66 and 75 lbs overweight. T25 is not for me but I think Country Heat or PIYO would work? Anyone else doing those?0
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Does anyone here do the "easier" workouts? I am 66 and 75 lbs overweight. T25 is not for me but I think Country Heat or PIYO would work? Anyone else doing those?
I actually started with Clean Week. I was almost 50 lbs overweight at the time I started. It’s an awesome little workout and Meghan is so sweet in it. I did two rounds of it then moved to 21DF and am on my 5th round of it. Started on the first round modifying a lot and now by the 5th round I’m almost at my goal weight and don’t have to modify any of the moves in any of the workouts.
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21DF Total Body Cardio Fix and Pilates Fix ✅3
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P90x3 yoga 🧘🏾♀️ done2
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"Insanity: The Asylum Vol 2 Off Day Stretch"=Done!2
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80DO day 61 ✔2
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21DF Cardio Fix and Upper Fix ✅1
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@gam3rguy Good luck and have fun at your spartan race today!1
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21DF Dirty 30 and Pilates Fix ✅2
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New Jersey Spartan BEAST=Done!
Rolled my ankle between mile 8 & 9...so that sucked. Was REALLY muddy and it just happened. Completed ALL obstacles...except that damn spear throw.1 -
Fitgirllife72 wrote: »@gam3rguy Good luck and have fun at your spartan race today!
Aced the rest, even the new ones. One careless step slowed me down towards the end though.
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ankle's still really swollen, BUT...I was able to go down my stairs without the "butt-bump-one-step-at-a-time" technique! I don't have anything else booked until June 8th (BONEFROG), so I have 6 weeks to heal up. my "run game" will suffer though. my next event is 9-10 miles, mostly flat-ish land.
so upper body weights and I'll look through the sanddeck and find some Brute Force routines I can do.0 -
21DF Yoga Fix ✅2
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"Body Beast Build: Chest/Tris"=Done!1
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21DF Total Body Cardio Fix ✅1
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"Body Beast Build: Shoulders"=Done!2
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21DF Upper Fix ✅2
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“22 minute hard corps cold start & Brute Force sandWOD “Holla Back!”=Done!2
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21DF Lower Fix ✅2
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