24 Hours of Exercise per Month Challenge - MAY 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for MAY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10736194/24-hours-of-exercise-per-month-challenge-april-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10736194/24-hours-of-exercise-per-month-challenge-april-2019/p1
2
Replies
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5/1 - 1 hour bootcamp; 30 minutes swimming
Total: 1 hour 30 minutes/40 hours1 -
May1. Here I am. Going biking tomorrow so going to gentle on myself today. A short walk maybe a bit of yoga. .1
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Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
Goal: More than April. Actually, it looks like I kinda need to step up my game. I haven't cracked 30 hours of exercise in a month yet this year!! Health ... I need health!!
Wednesday, 1 May 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 2 May 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly May
Walking Distance (km): 5.6
Walking Time (min): 70.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 8.0
Flights Stairs Climbed Time (min): 6.4
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 5.6
Total Distance (miles): 3.5
Total Time (min): 76.4
Total Time (hr): 1:16:24
1 -
kschildroth wrote: »5/1 - 1 hour bootcamp; 30 minutes swimming
Total: 1 hour 30 minutes/40 hours
5/2 - 1 hour lifting; 30 minutes biking
Total: 3 hours/40 hours1 -
May 1st 60 mins cardio
2nd 60 mins cardio and 60 mins lifting
3 hrs total2 -
May 1 169 mins - legs @ arms wts/pt + 2 walks1
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May 1- none...not a good start!
May 2- 30 minute dressage lesson
30 min/24 hr1 -
24 mins transform 20 burn wk 3
8 min abs you tube video
Total: 32 mins1 -
May 2-amazing cycling tour of Niagara -on the Lake. 6 hours out of doors, biked about 20 km. I am giving myself 2 hours of activity for this
3/24 hours1 -
I'm in. I'm looking for a challenge that will get me motivated 🏋️🏃🏃⛹️
Cardio/12 hours
Strength training/12 hours
4/2/19 strength training/1 hour1 -
I'm in... Goal 24 hr / 1440 min
05/01 - Les Mills BodyPump: 60 min. + Zumba: 45 min. TOTAL 105 min
05/02 - MixxedFit Dance. : 60 min. + Zumba: 60 min. TOTAL. 225 min1 -
kschildroth wrote: »kschildroth wrote: »5/1 - 1 hour bootcamp; 30 minutes swimming
Total: 1 hour 30 minutes/40 hours
5/2 - 1 hour lifting; 30 minutes biking
Total: 3 hours/40 hours
5/3 - 1 hour 40 minutes running
Total: 4 hours 40 minutes/40 hours1 -
May 1 169 mins - legs @ arms wts/pt + 2 walks
May 2 58 mins walking/stairs1 -
30 min
5/3: 63 min walk
New total: 1 hr 33 min2 -
3 hrs +
3 May 30 mins + 60 mins lifting
4 May 120 mins cardio + 60 mins lifting
7.5 hrs total2 -
May 1 169 mins - 75 legs @ arms wts/pt + 94 2 walks
May 2 58 mins walking/stairs
May 3 117 (80 wts & 37 walk)
May 4 262 hike (PR 9.3 miles, 2,222’ elevation, 24,400 steps)❣️
10.1 hours2 -
May 1- 1 hour Orange Theory Fitness
May 3- 1 hour Orange Therory Fitness
Total: 2 hours2 -
1 hr 33 min
5/4- 30 min riding walk trot canter
5/5- 30 min Tabata dance video & 28 min walk
New total- 3 hr 1 min1 -
confession: I haven't exercised for years. Always wanted to start and it never worked. Will start walking slowly and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.
Goal: 10 hours a month
5/5- 30 min walk
2 -
May 1 169 mins - 75 legs @ arms wts/pt + 94 2 walks
May 2 58 mins walking/stairs
May 3 117 (80 wts & 37 walk)
May 4 262 hike (PR 9.3 miles, 2,222’ elevation, 24,400 steps)❣️
May 5 71 mins walk/stairs
11.3 hours1 -
LolaLaylola wrote: »confession: I haven't exercised for years. Always wanted to start and it never worked. Will start walking slowly and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.
Goal: 10 hours a month
5/5- 30 min walk
Hi @LolaLaylola!
I highly recommend an easy goal at the beginning. Is 30 mins pretty easy for you? If not, consider two 11 minute “saunters” every day. Or one 22 minute easy walk daily.
My doctor told me to walk daily. So I did. It becomes a daily habit, not a “if I feel like it.”
Eventually you get to the point where you just do it automatically every day.
I began where you are a little over 3 years ago, and just this weekend hiked 9.3 miles climbing a mountain. Hardest part was the downhill.
Take it easy in the beginning, but walk daily! You’ll be amazed at where you end up & how blood pressure, lipids, and blood glucose all improve!!
Cheering you on!
Maddie 💕2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »5/1 - 1 hour bootcamp; 30 minutes swimming
Total: 1 hour 30 minutes/40 hours
5/2 - 1 hour lifting; 30 minutes biking
Total: 3 hours/40 hours
5/3 - 1 hour 40 minutes running
Total: 4 hours 40 minutes/40 hours
5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
5/5 - rest day
5/6 -1 hour lifting; 1 hour biking
Total: 8 hours 10 minutes/40 hours0 -
5/4 Drove and moved a kid
5/5 Biked Speed River Trail 1 hour
5/6 Power washed pool cover and patio-sweated more than any bike ride 3 hours
6/242 -
Love this idea.
May 3 - Trail Run plus hiking (30min)
May 4 - Outdoors with my kid (1hr)
May 5 - Swimming with my kid (1hr)
May 6 - 45 min workout at gym, 1 hour playing at park with my kid (1hr)
3.5/24
1 -
@foxytrotter82 you forgot to add your 45 min
0 -
3 hr 1 min
5/6- 30 min walk on lunch break & 34 min walk after work...soooo nice out tonight!
New total: 4 hr 5 min1 -
May 1 169 mins - 75 legs @ arms wts/pt + 94 2 walks
May 2 58 mins walking/stairs
May 3 117 (80 wts & 37 walk)
May 4 262 hike (PR 9.3 miles, 2,222’ elevation, 24,400 steps)❣️
May 5 71 mins walk/stairs
May 6 149 walking (not counting wt lifting)
13.8 hours1 -
confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.
Goal: 10 hours a month
5/5- 30 mins walking
5/6 -30 mins walking1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »5/1 - 1 hour bootcamp; 30 minutes swimming
Total: 1 hour 30 minutes/40 hours
5/2 - 1 hour lifting; 30 minutes biking
Total: 3 hours/40 hours
5/3 - 1 hour 40 minutes running
Total: 4 hours 40 minutes/40 hours
5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
5/5 - rest day
5/6 -1 hour lifting; 1 hour biking
Total: 8 hours 10 minutes/40 hours
5/7 - 30 minutes running; 30 minutes lifting
Total: 9 hours 10 minutes/40 hours0
This discussion has been closed.
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