60 Minutes per Month Plank Challenge - May 2019!

245

Replies

  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 1 min
  • poisonesse
    poisonesse Posts: 573 Member
    Goal 45 min, straight arm planks
    May 1 1 min 20 sec
    May 2 2 min 2 sec
    May 3 1 min 20 sec
    May 4 1 min 41 sec
    May 5 0
    May 6 1 min 22 sec
    total for May... 7 min 45 sec.
  • poisonesse
    poisonesse Posts: 573 Member
    Ok, I've been doing straight arm planks because I read they're harder. But just read a good report on planking, and while straight arm planks are a good workout for the upper body, forearm planks work the core more. So starting tomorrow, I'm going to try doing both, at different times during the day. Let's DO this! :smiley:
  • m_tmartin
    m_tmartin Posts: 17 Member
    Goal 60 min.

    May 1-0
    May 2- 2 min 15 sec
    May 3- no planks
    May 4- 3 min
    May 5- 3min
    May 6- 3 min 15 sec
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 3/10
  • siddiqaqadir
    siddiqaqadir Posts: 1 Member
    Ok im in. I can probably do 2 min plank. So i’ll do 60 minute a month
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30

    Total: 16
    Remaining: 54
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    Total 27.5
    Remaining 92.5
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    Total 33
    Remaining 87
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, None, Planking Rest Day
    May 2nd, None, Planned Rest Day
    May 3rd, 2x10 min mixed planks (10 min)
    May 4th, None, Planking Rest Day
    May 5th, None, Planned Rest Day
    May 6th, None, Planned Rest Day
    May 7th, 2x10 min mixed planks (10 min)

    Total for May, 20 minutes, 40 left for goal.
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min

    May 1: 2 min mixed planks
    May 2: 2 min mixed planks
    May 3: 2 min mixed planks
    May 4: 2 min mixed planks
    May 6: 4 min mixed planks

    Total: 12
    Remaining: 48
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30

    Total: 19:30
    Remaining: 50:30
  • m_tmartin
    m_tmartin Posts: 17 Member
    Goal 60 min.

    May 1- rest
    May 2- 2 min 15 sec
    May 3- rest
    May 4- 3 min
    May 5- 3 min
    May 6- 3 min 15 sec
    May 7- rest
    May 8- 3min 20 sec

    Total- 14 min 50 sec
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 4/10
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30

    Total: 23
    Remaining: 47
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min

    May 1: 2 min mixed planks
    May 2: 2 min mixed planks
    May 3: 2 min mixed planks
    May 4: 2 min mixed planks
    May 6: 4 min mixed planks
    May 8: 4 min mixed planks

    Total: 16
    Remaining: 44
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
    May 8: 2 min (4x30 sec)
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    Total 44
    Remaining 76
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30

    Total: 26:30
    Remaining: 43:30
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
    May 8: 2 min (4x30 sec)
    May 9: 3 min (6x30 sec)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, None, Planking Rest Day
    May 2nd, None, Planned Rest Day
    May 3rd, 2x10 min mixed planks (10 min)
    May 4th, None, Planking Rest Day
    May 5th, None, Planned Rest Day
    May 6th, None, Planned Rest Day
    May 7th, 2x10 min mixed planks (10 min)
    May 8th, None, Planking Rest Day
    May 9th, None, Planned Rest Day
    May 10th, 2x10 min mixed planks (10 min)

    Total for May, 30 minutes, 30 left for goal.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 5/10
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks:
    Total 49.5
    Remaining 70.5
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30

    Total: 30
    Remaining: 40
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min

    May 1: 2 min mixed planks
    May 2: 2 min mixed planks
    May 3: 2 min mixed planks
    May 4: 2 min mixed planks
    May 6: 4 min mixed planks
    May 8: 4 min mixed planks
    May 10: 6 min mixed planks
    May 11: 2 min mixed planks

    Total: 24
    Remaining: 36
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    total 51 minutes
    Remaining 49 mins
    I was away for 8 days but managed to keep up the planking.
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00

    Total: 34
    Remaining: 36

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