JUST GIVE ME 10 DAYS ~ ROUND 77
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Replies
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05/13 184.4
05/14 183.8
05/15
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05/17
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05/21
05/2213 -
Goals for R77
- Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R76 end weight 157 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
Day/Weight/Comment
5/13 - 157
On track yesterday. Planning to stay that way!
5/14 - 156.4
Okie dokie, back on track.
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
13 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Still overseas for this round. Not looking for a loss, just hoping to maintain until I get home!
13 May: 188.5 Not sure if I’ll have access to a scale for the next 8 days or not. If not, I know what to do... 🏨
14 May: No scale. A little frustrated with myself for indulging during yesterday’s road trip... ended up going over on cals. I can make up for it over the next few days, though... 🚘
15 May:
16 May:
17 May:
18 May:
19 May:
20 May:
21 May:
22 May:14 -
Round 77: SW: 205.5 lb GW: 200.0 lb
5/13 - 205.5 lb
5/14 - 205.7 lb Dodged a bullet, as I was way over. Back-on-track, today.
5/15 -
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5/19 -
5/20 -
5/21 -
5/22 -13 -
This thread is just what I need.
R77 SW: 246.0 lbs. EW: TBD
(This is my 1st Round. I’m here for accountability!!)
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
Day/Weight/Comment
05/13 – 246.0 lbs. – I wanted to continue C25K training Week 4 Day 1. I realized I didn’t eat enough to go for the run. Went home cook a good meal and worked out with my hand weights during commercials while watching 911.
05/14
05/15
05/16
05/17
05/18
05/19
05/20
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05/22
15 -
Round 77:
45yo, 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
End of Round: 75: 132.4 (Been sick). Difference: -4.4lb
76: 131.6 (-0.8) Disappointing
Date / Weight / Δ /Steps / Comments
5/13: Didn’t Weigh / / 7,486 / I’d like to say I forgot to weigh, but I think I was just afraid to see the number… Yesterday was not the day I wanted, but my kids cooked & baked so I wouldn’t have it any other way. I probably could have skipped the yummy meal at the diner, but in my defense this was before I knew the kids were cooking.
5/14: 135.4 / +3.8 / 3,481/ Even though I’m sure this isn’t a true weight, I know there is definitely a gain. I gotta get this under control. And my activity sucked…
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
15 -
This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)
05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -13 -
F/29 5’5”
OSW: 343
CSW: 325.2
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/2217 -
OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
13 -
Hi everyone, I really need some accountability, that's what helps me stay focused so would love to join you all.
Female, 47, 5ft 3. SW-210, 1st GW 196 by 14th August.
Exercise goals:10,000 steps each day.
Food Gials, track food and stay within targets.
Day/Weight/Comment
05/13
05/14- 210lbs
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/2212 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 -
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05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
Chris13 -
First round! Love this idea- just give me 10 days!
Day/Weight/Comment
05/13 188 started my day with veggies and protein, drank some good amounts of water. ate a great lunch and dinner. then the snacking hit- Culver's ice cream and cheese curds
05/14 189 (have already eaten breakfast and drank water and coffee, so not truly accurate. Will measure better tomorrow. Have had breakfast (carrots and chicken) and drank some water. Will be working at home today so will be able to make good choices, lots of great options in the fridge. Planning on going for a run this evening after work.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/2212 -
Round 77
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
RSW 194
RWG 190
Day/Weight/Comment
05/13 194 8618 steps
05/14 193.9
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
13 -
End of Round 76 weight - 164.4
5/13 - 162.6
5/14 - 162.4
10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
May 13 - 176.2 - had a lot of carbs and salt over the weekend and really feeling heavy today. Hopefully lots of water will help.
May 14 - 177.2 - my stomach is a heavy ball of nerves today, does that affect the scale any?14 -
🌸🌸🌸My third 10 day Challenge🌸🌸🌸
Starting weight = 144.1
Current weight = 137.5
Round goal weight = 135.5
Ultimate goal weight = 127
EW Round 75- 141.4 (-2.7)
EW Round 76- 139.8 (-1.6)
So far this round- (-2.3)
Day/Weight/Comment
05/03 -141.6
05/04 - 141.1
05/05 -140.4
05/06 -140.5
05/07 -140.0
05/08 -140.2
05/09 - 138.8.
05/10 -138.7
05/11 - 138.2
05/12 - 138.8
05/13 - 139.8 -worked out at gym with trainer
05/14 - 137.5 excited that I have stuck with this!
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
Looking forward to getting to my halfway point this round!!!
Keep on keeping on everyone!!!
NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!!!!!
🌸🌸🌸Lost- 6.6 lbs - 10.5 lbs to go🌸🌸🌸13 -
Round 77 (my 9th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
RSW 335.8
After a bad end of last round I’m hopeful of staying on track and getting close to my first 50 pound loss.
05/13 335.2 A nice beginning of round loss. I’m hopeful of getting back and beyond the low I had middle of last round. I was fully on track yesterday and hopefully that trend will continue.
05/14 333.4 I’m cautiously optimistic about this weigh in. I was very on track with everything yesterday. I know that all the supposed gain of the last few days was water retention and this weight is very close to last weeks low. If I continue on track I might hit my mini goal this round.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
16 -
@rozcolemanart Congratulations on your wedding! 🎉🎊7
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Joining back in with the hopes of having this give me the motivation to stick to this week's plan. My goal is to get out of the 160's, possibly reaching 158 pounds by the end of the round.
Day/Weight/Comment
05/13 164.2
05/14 162.3
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/2214 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 will weigh back in again Round 78
8 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
Day/Weight/Comment
5/13 - 174.8 - 32g carbs, 23g net carbs. Carbs were: spinach, guacamole, cabbage, peanut butter.
5/14 - 176.2 - 30g carbs, 23g net carbs. Carbs were: cabbage, salad, salad dressing, salsa, mini peppers. Slow elimination. Time for psyllium husk?😯
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201710 -
Congratulations and good luck on your marriage! @rozcolemanart6
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JGM10 - Rd 77
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 76 EW - 187.4... -1.4
UGW - 145
13-May...189
Really really enjoyed my baked potato last night. Dinner with the family was lovely so I will take the extra lb and give it back tomorrow. Meal planned Sat and shopped and prepped lunches last night. Gonna be another good run I think folks.
14-May... 187.2
Skinnytaste meals all day. Good workout. Good results. Going to keep it up today with oats and fixins for bkfst, bbq chicken salad lunch and easy garlic lime pork chops with Instant Pot refried beans for dinner with a southwest salad.
15-May...
16-May...
17-May...
18-May...
19-May...
20-May...
21-May...
22-May...11 -
GOAL. This month I am planning a non stop dieting month. The first week didn't go as well as planned so I am hitting the restart and refresh button. May 13th-JUne 13th I will be dieting non stop, fasting and will only allow 3 cheat meals at most (not days) and keep them limited to events I can not control (meaning no Saturday morning high calorie breakfasts that potentially will derail the rest of my day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month.
Round 76
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 31
SW 141
GW 135
UGW 125
5/13 142 triple yikes, this weekend was less than ideal. I am restarting my whole month because I can and I am the boss and now that I have seen the gain, i know for sure this is a slippery slope. I am also starting a 16-8 fast, hoping this will shrink my appetite. Cheers to new beginnings (day 1/31 accomplished)
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/2214 -
rozcolemanart wrote: »
Day/Weight/Comment
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
@rozcolemanart
May the two of you find nothing but joy & peace in your life together.
7 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 35 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R76 EW= 192.7
R77 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
Day/Weight/Comment
05/12 …..192.7 ….. ENDING WEIGHT LAST ROUND
05/13 …..192.7 ….. Hard to believe weight is the same after 2 celebration meals yesterday. I watched portions but was way over on carbs. I’m sure it will show up on the scale in a couple of days. Very very sick today. Literally in bed all day. Either the flu or more likely some severe dehydration. I’ve been drinking a large amount of water today in bed. I think I may have worked hard on my steps for my birthday goal, but not taken in enough water. This is the first time I’ve sat up today. Heading back to bed now.
Good luck everyone on this round!
05/14 …..192.7 ….. Still sick but holding weight steady after Mother’s Day probably due to the illness. I have some work that must be done, otherwise, I’m pampering myself as I still feel horrible. No movement yesterday. I literally did not even hit 1000 steps---in bed all day. Calories were low because I felt so bad. I don’t know whether to expect an up (Mother’s Day festivities) or a down (sickness) in the coming days. We shall see….
05/15 …..xxxxx …..
05/16 …..xxxxx …..
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..
12 -
@jlbtnc Approximately 30# in 3 months is “nothing to sneeze at.” You are doing great.
@rozcolemanart Best wishes for a long and happy marriage. Our 49th anniversary is this Friday!
@deepwoodslady Donna, take care of yourself! Get plenty of rest. 🙏🙏8 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 77 SW 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/12 No scale for 3 days
5/13 125.0 Happy with this after 4 days of not great eating and two days driving.
5/14 126.0 Ate at Taco Bueno before heading to airport yesterday evening. I ate all the carbs and didn’t drink anywhere near enough water so am super pleased with this. We’ll see how it goes for the remainder of this busy (but at home) week. Art Quilts and community bingo tomorrow, quilt guild meeting Thursday night, anniversary on Friday.
So glad to have spent Mother’s Day weekend with these people.
16 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8, EW 145.2 (-1.4)
R77 SW 145.2
R77 GW 143.6
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 135
Day/Weight/Comment
05/13 146.8 ugh the bad choices on the weekend. I know this will come off quickly though so my goal should be achievable.
05/14 148.8 deserved
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
12 -
Reshii ~ 53, 5'9, NYC.
GOAL: A much leaner 190lbs by July 1st
05/13 - 212.0 ~ unexpected woosh!
05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise.
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
You may have to fight a battle more than once to win it. ~Margaret Thatcher11
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