Looking for some knowledge bombs or experiences that you think might help a cyclical dieter.
I believe I am the definition of the yo-yo dieter. I lean out, pig out, lean out, pig out worse than last time, lean out....I always keep on track of my macros until i see im 95% of the way to fully fledged abs and then BOOM self-sabotage. I binge...for weeks / months on end and delete MFP from my phone.
Part of me thinks its ok to binge because I've turned my *kitten* around before and thats how I justify it. The other part of me is screaming at myself "WTF are you doing...stop it now!!!" LOL
Anyway, I know deep down that an "80% good diet all the time" is better than "100% perfect diet some of the time". But why cant I listen to this advice? Is it because the binge eating is fun? And why does binge eating allow me to justify not exercising?
Can anyone else relate? How did you fix the problem? Please help before this Dad Bod becomes a Fat Bod...again