100 DAYS OF WEIGHING IN
Replies
-
Good Afternoon !
Day 1-X
Day 2 X
Day 3 178 elliptical 30
Day 4 176
Day 5 175 elliptical 20
Day 6 176.8 weights
Day 7 177
Day 8 175.8 tennis 1:45
Day 9 174.8 walk ran w baby stroller 1.4 miles then elliptical 12 min.
Day 10 174.6 - tennis singles 30 minutes
Gonna make my next 10 day goal 173.5.
Day 11 174.4 walked steps at motel several times
Day 12 174.6
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Have wonderful day all!!1 -
Good Morning
Day 1-X
Day 2 X
Day 3 178 elliptical 30
Day 4 176
Day 5 175 elliptical 20
Day 6 176.8 weights
Day 7 177
Day 8 175.8 tennis 1:45
Day 9 174.8 walk ran w baby stroller 1.4 miles then elliptical 12 min.
Day 10 174.6 - tennis singles 30 minutes
Gonna make my next 10 day goal 173.5.
Day 11 174.4 ( I’m not getting my water and really need too.. that will be my goal for today )
Day 12 174.8 tennis 20 elliptical 30 min
Day 13 175.6
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Have wonderful day!1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
Day 1 may 7: 154
Day 2 may 8: 156
Day 3 may 9: 158 😩
Day 4 may 10: 156.8 (at least it’s going down again.. )
Day 5 may 11: 153.8 😯!
(I didn’t eat regular meals since yesterday, only water and a grapefruit! And I just had a small quesadilla... I hope it won’t show on the scale tomorrow! )
Day 6 May 12: 151.8
Day 7 May 13: 152.8 I ate bad stuff yesterday... 😑
Day 8 May 14: 151.8
Day 9 May 15: 151.6 I feel so hungry lol
Day 10 May 16: 153.8
Day 11 May 17: 154.8 😣 I ate bad stuff yesterday ugh! And the day before too. 🤦🏻♀️
Goal:130ish
or less by the 100th day.
And I want to be 111 eventually.2 -
April 30 Avg for 2019: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 154.4 (early weigh in after late dinner & more exercise)
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20: GW: 153.4
May 25 Avg for 2019 GOAL: 153
Actual Avg:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153
Actual Avg:
Day 27:
Day 28:
Day 29:
Day 30:1 -
Ok here I go, my first day
SW: 202 (February 2019)
PW: 183.4 (weiged in 8th May)
GW for 100 day challenge: 162
Days 1-9: missed the challenge
Day 10: 181.6 so this is a week's loss. I'm happy with this and hoping I've finally climbed out of a plateau. Good luck everyone.
Day 11: 181 very pleased with myself. Had pizza for dinner last night but I watched my calories all day so I had enough left for 2 slices and stayed in the green!
Day 12: 180.6 I used to weigh only once a week but seeing a little loss every morning really motivated me to keep going! Keep it up everyone!
Day 14: 181.6 was away for the weekend so I had no control over food. Binged on biscuits and bread. Moving on and getting back on track today so hopefully this is only a blip. Have a great day!
2 -
Fall '16 HW 274.0
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May DAY 1 256.2
7-May DAY 2 254.8
8-May DAY 3 255.6
9-May DAY 4 256.6
10-May DAY 5
11-May DAY 6 255.2
12-May DAY 7 254.0
13-May DAY 8 255.0
14-May DAY 9 254.8
15-May DAY 10 253.6
16-May DAY 11 252.8
17-May DAY 12 252.2
18-May DAY 13 253.8
19-May DAY 14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.4 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
Ok here I go, my first day
SW: 202 (February 2019)
PW: 183.4 (weiged in 8th May)
GW for 100 day challenge: 162
Days 1-9: missed the challenge
Day 10: 181.6 so this is a week's loss. I'm happy with this and hoping I've finally climbed out of a plateau. Good luck everyone.
Day 11: 181 very pleased with myself. Had pizza for dinner last night but I watched my calories all day so I had enough left for 2 slices and stayed in the green!
Day 12: 180.6 I used to weigh only once a week but seeing a little loss every morning really motivated me to keep going! Keep it up everyone!
Day 14: 181.6 was away for the weekend so I had no control over food. Binged on biscuits and bread. Moving on and getting back on track today so hopefully this is only a blip. Have a great day!
Day 15: 182.6 oh no! Had a big take-away last night and a lot of biscuits I've really fallen of the wagon. I hope I can get back on today
2 -
April 30 Avg for 2019: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 19 Avg for 2019: 153.21
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20: GW: 153.4
May 25 Avg for 2019 GOAL: 153
Actual Avg:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153
Actual Avg:
Day 27:
Day 28:
Day 29:
Day 30:1 -
Hi all! I'm a daily weigh-er and would love to join you (haven't been logging my weight everyday but will start from now! I lost about 40lbs on MFP a few years ago and since put about 25-30 back on. I'm now working on losing 30lbs. My goal by the end of 100 days is 146lbs (overall goal weight is 136lbs)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7: 160.7
Day 8:
Day 9:
Day 10:159.2
Day 11:
Day 12:
Day 13:
Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
3 -
Fall '16 HW 274.0
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May DAY 1 256.2
7-May DAY 2 254.8
8-May DAY 3 255.6
9-May DAY 4 256.6
10-May DAY 5
11-May DAY 6 255.2
12-May DAY 7 254.0
13-May DAY 8 255.0
14-May DAY 9 254.8
15-May DAY 10 253.6
16-May DAY 11 252.8
17-May DAY 12 252.2
18-May DAY 13 253.8
19-May DAY 14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May DAY 15 251.4;
3 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
Start Date May 8 SW:238 CW: 243 GW:180
Day 1: 238
Day 2: 238 No Change - at least I am not gaining!
Day 3: 238 Today I felt like my scale must be broken, but I haven't really been sticking to my diet soo....
Day 4: 240 (Not the direction I needed to be going - and I haven't posted in a few days... you will see why..)
Day 5: 240
Day 6: 242 This morning I am taking a stand. I went to the grocery last night and bought yogurt and meat/cheese and bread. I am doing this Camino* style. A yogurt for breakfast, and then meat and cheese on a bagette for lunch and whatever is cooked for dinner (some kind of meat and rice typically). I am going to try to work back up to 15 miles of walking/jogging a day by the end of this 100 days. I have to remember that I am only on day 6 and that there are still 94 days left to go. I am not failing, I am just learning where and what I need to change.
Day 7: 240.6 (I decided to start showing the decimals) Finally going the right direction!
Day 8: 243.2 WHY???? Ugh, I didn't exercise as much as I should have yesterday, it could just be water weight or something, but I am not digging the rebound... gotta push harder!
Day 9: 240.6 Wait... what? The exact same as my Day 7 weigh in. Zumba is REALLY kicking my rear!
Day 10: 243.0 I want to cry.
Day 11: 241.4
Day 12: 239.2
Day 13: 241.5
Its a work in progress... sorry I haven't posted'em this weekend, it got real busy around here!3 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
Day 15: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16:
Day 17:
Day 18:
Day 19:
Day 20: GW: 153.4
May 25 Avg for 2019 GOAL: 153
Actual Avg:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153
ACTUAL: Avg:
Day 27:
Day 28:
Day 29:
Day 30:1 -
Start Date: May 20th
SW:198.8
CW: 198.8
GW:150
Gonna try my best to track every day and update fairly frequently
Day 1: 198.83 -
Ok here I go, my first day
SW: 202 (February 2019)
PW: 183.4 (weiged in 8th May)
GW for 100 day challenge: 162
Days 1-9: missed the challenge
Day 10: 181.6 so this is a week's loss. I'm happy with this and hoping I've finally climbed out of a plateau. Good luck everyone.
Day 11: 181 very pleased with myself. Had pizza for dinner last night but I watched my calories all day so I had enough left for 2 slices and stayed in the green!
Day 12: 180.6 I used to weigh only once a week but seeing a little loss every morning really motivated me to keep going! Keep it up everyone!
Day 14: 181.6 was away for the weekend so I had no control over food. Binged on biscuits and bread. Moving on and getting back on track today so hopefully this is only a blip. Have a great day!
Day 15: 182.6 oh no! Had a big take-away last night and a lot of biscuits I've really fallen of the wagon. I hope I can get back on today
Day 16: 182 another crazy binge last night so I assume it'll show on the scale soon got get back on the wagon!
2 -
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7: 160.7
Day 8:
Day 9:
Day 10:159.2
Day 11:
Day 12:
Day 13:
Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:2 -
Fall '16 HW 274.0
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May DAY 1 256.2
7-May DAY 2 254.8
8-May DAY 3 255.6
9-May DAY 4 256.6
10-May DAY 5
11-May DAY 6 255.2
12-May DAY 7 254.0
13-May DAY 8 255.0
14-May DAY 9 254.8
15-May DAY 10 253.6
16-May DAY 11 252.8
17-May DAY 12 252.2
18-May DAY 13 253.8
19-May DAY 14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May DAY 15 251.4;
21-May DAY 16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
Start Date: May 20th
SW:199.8 * Oops! Didn't realize I put the wrong one in!
CW: 199.8
GW:150
Gonna try my best to track every day and update fairly frequently
I'm going to weigh myself around noon every day because I only eat between 12-10pm. Gives me a few hours before weigh in
Day 1: 199.8 - Day one! On track all day, plus I went out with friends and enjoyed a couple drinks while playing some pool. It's nice to have fun and go out and stay within calories and THEN some.
Day 2: 200.4 Not loving seeing that 2 in front of there but it's a normal fluctuation. I'm feeling pretty sleepy today but I'm going to try to get as much done as I can around the house, it's a pretty easy workout.3 -
Start date May 21
SW 154
GW 134
Starting on Day 16 -154 Hoping the accountability here helps with motivation!!
2 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17:
Day 18:
Day 19:
Day 20: GW: 153.4
May 25 Avg for 2019 GOAL: 153
Actual Avg:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153
ACTUAL: Avg:
Day 27:
Day 28:
Day 29:
Day 30:
1 -
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7: 160.7
Day 8:
Day 9:
Day 10:159.2
Day 11:
Day 12:
Day 13:
Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16: 158.6 - 3rd day of plateau (although I'm not sure it counts as a plateau when it's only 3 days haha!
Day 17:
Day 18:
Day 19:
Day 20:0 -
Ok here I go, my first day
SW: 202 (February 2019)
PW: 183.4 (weiged in 8th May)
GW for 100 day challenge: 162
Days 1-9: missed the challenge
Day 10: 181.6 so this is a week's loss. I'm happy with this and hoping I've finally climbed out of a plateau. Good luck everyone.
Day 11: 181 very pleased with myself. Had pizza for dinner last night but I watched my calories all day so I had enough left for 2 slices and stayed in the green!
Day 12: 180.6 I used to weigh only once a week but seeing a little loss every morning really motivated me to keep going! Keep it up everyone!
Day 14: 181.6 was away for the weekend so I had no control over food. Binged on biscuits and bread. Moving on and getting back on track today so hopefully this is only a blip. Have a great day!
Day 15: 182.6 oh no! Had a big take-away last night and a lot of biscuits I've really fallen of the wagon. I hope I can get back on today
Day 16: 182 another crazy binge last night so I assume it'll show on the scale soon got get back on the wagon!
Day17: 181.8, so stuck!
1 -
Fall '16 HW 274.0
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May DAY 1 256.2
7-May DAY 2 254.8
8-May DAY 3 255.6
9-May DAY 4 256.6
10-May DAY 5
11-May DAY 6 255.2
12-May DAY 7 254.0
13-May DAY 8 255.0
14-May DAY 9 254.8
15-May DAY 10 253.6
16-May DAY 11 252.8
17-May DAY 12 252.2
18-May DAY 13 253.8
19-May DAY 14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May DAY 15 251.4;
22-May DAY 17 250.0; 1200 calories and exercise 3x/day (total of 50mins)0 -
.
0 -
I just stumbled upon this thread and I wanted to offer my thoughts and encouragement. I have been weighing myself daily for more than a year and I track absolutely everything that I eat, down to the number of teaspoons of sugar I put in my coffee. When you do this for a time like this thread suggests, you'll see the trends. You'll see what works and doesn't. Great thread start, keep it up.4
-
Boba_14626 wrote: »I just stumbled upon this thread and I wanted to offer my thoughts and encouragement. I have been weighing myself daily for more than a year and I track absolutely everything that I eat, down to the number of teaspoons of sugar I put in my coffee. When you do this for a time like this thread suggests, you'll see the trends. You'll see what works and doesn't. Great thread start, keep it up.
Thank you! I do like to weigh daily to keep that reminder to watch everything and track everything that goes into my mouth. I also write it on a calendar, then put a smile on my weight calendar for the nights that I don't binge eat. I like seeing the progress or trends with TOM. It helps keep things in perspective.1 -
Start date May 21
SW 154
GW 134
Starting on Day 16 -154. Hoping the accountability here helps with motivation!!
Day 17 153 Late afternoon snacking is my biggest downfall!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions