20 lbs in 20 weeks!
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eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
4/1 Act: 154.4
4/2 Act: 153
4/3 Act: 154.2
4/4 Act: 155 Trend: 154.21
4/5 Act: 154.2
4/6 Act: 154.2 Trend: 154.24
4/7 Act: 154.4 Trend: 154.32
4/8 Act: 152.6 Trend: 153.8
4/9 Act: 152.4
4/10 Act: 152.4
4/11 Act: 151.2 (in new maintenance range (152)) Trend: 152.3
4/12 151.4 (in new maintenance range (152))
4/13 152.2
4/14 152.7
4/15 152.6
4/16 151.4 (in new maintenance range (152)) Trend: 151.8
4/17 150.4 (in new maintenance range (151))
Wow!! I hit my BMI Goal! Wow...tearing up...
Trend: 151.33
4/18 150.4
4/19 151.6
4/20 153.4
4/21 153.8
4/22 153.6
4/23 154.4
4/24 153.2
April Average 4/11:153.5
April Average 4/16: 153
April Average 4/17: 152.86
April Average 4/24 152.88
1st Mini-Goal: 154 BMI: 23.1✅
2nd Mini-Goal: 153.2 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
Goal Weight: 150.4 BMI 22.5
WOW! Did it!! 1202 days!
Maintenance Range: Average WT under 153
1 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
4/1 Act: 154.4
4/2 Act: 153
4/3 Act: 154.2
4/4 Act: 155 Trend: 154.21
4/5 Act: 154.2
4/6 Act: 154.2 Trend: 154.24
4/7 Act: 154.4 Trend: 154.32
4/8 Act: 152.6 Trend: 153.8
4/9 Act: 152.4
4/10 Act: 152.4
4/11 Act: 151.2 (in new maintenance range (152)) Trend: 152.3
4/12 151.4 (in new maintenance range (152))
4/13 152.2
4/14 152.7
4/15 152.6
4/16 151.4 (in new maintenance range (152)) Trend: 151.8
4/17 150.4 (in new maintenance range (151))
Wow!! I hit my BMI Goal! Wow...tearing up...
Trend: 151.33
4/18 150.4
4/19 151.6
4/20 153.4
4/21 153.8
4/22 153.6
4/23 154.4
4/24 153.2
4/25 153.0 Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
4/26 153.2
4/27 no scale - vacay
4/28 no scale - vacay
4/29 154.4 but I can tell it will drop
Again
4/30
April Average 4/11:153.5
April Average 4/16: 153✅
April Average 4/17: 152.86✅
April Average 4/24 152.88✅
April Average 4/29 152.97✅
2019 Average Wt as of 4/29: 152.94✅
Maintenance Goal: Monthly & Yearly Average equal or under 153.
153.2 BMI: 23
153.0 BMI: 22.9
152.4 BMI: 22.8
151.8 BMI: 22.7
151 BMI: 22.6
150.4 BMI 22.5
Maintenance Range: Average WT under = 1531 -
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153
4/25 153.0 Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
2019 Average Wt as of 4/29: 152.94✅
May 5
May 12
May 19
May 26
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
153.2 BMI: 23
153.0 BMI: 22.9
152.4 BMI: 22.8
151.8 BMI: 22.7
151 BMI: 22.6
150.4 BMI 22.5
Maintenance Range: Average WT under = 153
0 -
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
2019 Average Wt as of 4/29: 152.94✅❣️
May 5 153.7 ⬆️❌ (cutting sodium & calories)
May 12
May 19
May 26
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.16⬆️❌
153.2 BMI: 23
153.0 BMI: 22.9
152.4 BMI: 22.8
151.8 BMI: 22.7
151 BMI: 22.6
150.4 BMI 22.5
Maintenance Range: Average WT under = 153❌0 -
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
2019 Average Wt as of 4/29: 152.94✅❣️
May 5 153.7
May 12 155
May 19
May 26
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.21
153.2 BMI: 23
153.0 BMI: 22.9
152.4 BMI: 22.8
151.8 BMI: 22.7
151 BMI: 22.6
150.4 BMI 22.5
Maintenance Range: Average WT under = 153? No
0 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6📌Wk 2: 12/24 - 175.4 [/b]ROUND THREE OF 20/20
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
3/26 - 173.8
3/27 - 176 ⬅abs work out
3/28 - 175.2 - Abdominals still swelling.😦 I guess my body is saying, what the heck are YOU doing? We haven't done this in a long time and I DON'T LIKE IT!! Lol. Too bad.😛
3/29 - 174.6
3/30 - 175.8
3/301 - 174.6
📌Wk 16 : 4/01 - 177 - Inflammation from carbs, which was refrigerated dough crescent rolls. I don't even like the way they taste. Yet I ate 3! What is going on with me? Smh. Still struggling through the rest of this day with a swollen knee and stiff joints. I am getting my exercise in though. Can't quit. Won't quit.
Wk 17: 4/8 -178.2
Wk 18: 4/15 - 177 - Been here before many times. I don't know what my body is doing, but I do know I have to live in it, so, carry on.[/quote]
Wk 19: 4/22 -175.4
Wk 20: 4/29 -179.8 - eating high carbs
Wk 1/R3: 5/6 -179 - high carbs
Wk 2/R3: 5/14 -176.2 - At some point, I'll escape my twilight zone. Lol
0 -
———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
2019 Average Wt as of 4/29: 152.94✅❣️
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19
May monthly avg so far: 154.17
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,236 days
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———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
2019 Average Wt as of 4/29: 152.94✅❣️
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26 155
May 31
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19, 153.19
May monthly avg so far: 154.17, 154.19
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,241 days0 -
MadisonMolly2017 wrote: »———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
May Abg Wt: 154.27
2019 Average Wt as of 5/31 153.21
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26 155
May 31 154.7
June 2
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19, 153.19, 153.21
May monthly avg so far: 154.17, 154.19, 154.27
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,241 days
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
May Abg Wt: 154.27
2019 Average Wt as of 5/31 153.21
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26 155
May 31 154.7
June 2 153.6
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19, 153.19, 153.21
May monthly avg so far: 154.17, 154.19, 154.27
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,241 days
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
May Avg Wt: 154.27
2019 Average Wt as of 5/31 153.21
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26 155
May 31 154.7
June 2 153.6
June 9 155.6 (sudden leap up)
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19, 153.19, 153.21, 153.49
May monthly avg so far: 154.17, 154.19, 154.27, 154.86
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,241 days
0 -
———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
May Avg Wt: 154.27
2019 Average Wt as of 5/31 153.21
May 5 153.7
May 12 155
May 19 154
May 21 153
May 26 155
May 31 154.7
June 2 153.6
June 9 155.6 (sudden leap up)
Maintenance Goal: Monthly & Yearly Average equal or under 153.
2019 yearly avg so far: 153.19, 153.19, 153.21, 153.49
May monthly avg so far: 154.17, 154.19, 154.27, 154.86
June monthly avg as of June 24: 155.21
Yearly avg: 153.54
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
149.4 BMI: 22.1
148.8 BMI: 22.0
148.2 BMI: 21.9
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,273 days
0 -
———————————————/////
1st Round Goal: 155 BMI: 23.0
5’8.9”❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155❣️
Jan Avg Wt: 153❣️
Feb Avg Wt: 152❣️
Mar Avg Wt: 154
Apr Avg Wt: 153 ❣️
4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.
May Avg Wt: 154.27 ❣️
June Avg Wt: 154.85 ❣️
2019 Average Wt as of 6/30 153.48
Maintenance Goal: Monthly & Yearly: 153
153.0 BMI: 22.7
152.8 BMI: 22.6
152.2 BMI: 22.5
151.4 BMI: 22.4
150.8 BMI: 22.3
150.2 BMI: 22.2
Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️
1,276 days
0
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