60 Minutes per Month Plank Challenge - May 2019!

135

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    Total 55
    Remaining 65
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    Total 55
    Remaining 65
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00

    Total: 38
    Remaining: 32
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    Total 60.5
    Remaining 59.5
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00

    Total: 42
    Remaining: 28
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    Total 66
    Remaining 54
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, None, Planking Rest Day
    May 2nd, None, Planned Rest Day
    May 3rd, 2x10 min mixed planks (10 min)
    May 4th, None, Planking Rest Day
    May 5th, None, Planned Rest Day
    May 6th, None, Planned Rest Day
    May 7th, 2x10 min mixed planks (10 min)
    May 8th, None, Planking Rest Day
    May 9th, None, Planned Rest Day
    May 10th, 2x10 min mixed planks (10 min)
    May 11th, None, Planking Rest Day
    May 12th, None, Planking Rest Day
    May 13th, None, Planned Rest Day
    May 14th, None, Sick
    May 15th, None, Sick
    May 16th, None, Semi-Sick.. will see if I can catch up this weekend.

    Total for May, 30 minutes, 30 left for goal.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 6/10
  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    14/05 5 mins mixed planks
    15/05 5 mins mixed planks
    16/05 5 mins mixed planks
    Completed 66 mins
    Remaining 34 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    Total 71.5
    Remaining 48.5
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00

    Total: 46
    Remaining: 24
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
    May 16 no plank started a c25k program
    May 18 2.5 min 12/30 - gonna have to step up the pace here
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    Total 71.5
    Remaining 48.5
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min

    May 1: 2 min mixed planks
    May 2: 2 min mixed planks
    May 3: 2 min mixed planks
    May 4: 2 min mixed planks
    May 6: 4 min mixed planks
    May 8: 4 min mixed planks
    May 10: 6 min mixed planks
    May 11: 2 min mixed planks
    May 16: 6 min mixed planks
    May 18: 6 min mixed planks

    Total: 36
    Remaining: 24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward
    5/19 2x30 sec “. “ plus yoga poses

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 7/10
  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    14/05 5 mins mixed planks
    15/05 5 mins mixed planks
    16/05 5 mins mixed planks
    17/05 5 mins mixed planks
    18/05 5 mins mixed planks
    19/05 5 mins mixed planks
    Total 91 minutes
    Remaining 9 mins
    I've done 3 mins this morning, but I'm away in my motorhome now for a few days. No excuse though - planks don't need much room and no equipment required!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    Total 77
    Remaining 43
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00

    Total: 50
    Remaining: 20
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min (mixed planks)

    May 1: 2 min
    May 2: 2 min
    May 3: 2 min
    May 4: 2 min
    May 6: 4 min
    May 8: 4 min
    May 10: 6 min
    May 11: 2 min
    May 16: 6 min
    May 18: 6 min
    May 20: 2 min

    Total: 38
    Remaining: 22
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00

    Total: 54
    Remaining: 16
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    Total 82.5
    Remaining 37.5
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
    May 16 no plank started a c25k program
    May 18 2.5 min 12/30 - gonna have to step up the pace here
    May 21 3 min 15/30
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward
    5/19 2x30 sec + yoga poses
    5/21 2x30 sec

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 8/10
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    Total 88
    Remaining 32
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min (mixed planks)

    May 1: 2 min
    May 2: 2 min
    May 3: 2 min
    May 4: 2 min
    May 6: 4 min
    May 8: 4 min
    May 10: 6 min
    May 11: 2 min
    May 16: 6 min
    May 18: 6 min
    May 20: 2 min
    May 21: 6 min

    Total: 44
    Remaining: 16
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00

    Total: 58
    Remaining: 12
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, None, Planking Rest Day
    May 2nd, None, Planned Rest Day
    May 3rd, 2x10 min mixed planks (10 min)
    May 4th, None, Planking Rest Day
    May 5th, None, Planned Rest Day
    May 6th, None, Planned Rest Day
    May 7th, 2x10 min mixed planks (10 min)
    May 8th, None, Planking Rest Day
    May 9th, None, Planned Rest Day
    May 10th, 2x10 min mixed planks (10 min)
    May 11th, None, Planking Rest Day
    May 12th, None, Planking Rest Day
    May 13th, None, Planned Rest Day
    May 14th, None, Sick
    May 15th, None, Sick
    May 16th, None, Semi-Sick.. will see if I can catch up this weekend.
    May 17th, None, Still under the weather
    May 18th, None, Planking Rest Day
    May 19th, None, Planking Rest Day
    May 20th, None, Planking Rest Day
    May 21st, 2x5 min mixed planks (10 min)
    May 22nd, 2x5 min mixed planks (10 min)

    Total for May, 50 minutes, 10 left for goal.
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00

    Total: 62
    Remaining: 8
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    Total 93.5
    Remaining 26.5

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