60 Minutes per Month Plank Challenge - May 2019!
Replies
-
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
Total 55
Remaining 65
2 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
Total 55
Remaining 65
2 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
Total: 38
Remaining: 322 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
Total 60.5
Remaining 59.52 -
May 2 - 2 min 2/30
star wars day! - 2 min 4/30
May 7th 2 min 6/30
may 9th 2.5 min 8.5/30
May 11 no work out - planned
May 14 1 min 9.5/302 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
Total: 42
Remaining: 282 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
Total 66
Remaining 542 -
May 1st, None, Planking Rest Day
May 2nd, None, Planned Rest Day
May 3rd, 2x10 min mixed planks (10 min)
May 4th, None, Planking Rest Day
May 5th, None, Planned Rest Day
May 6th, None, Planned Rest Day
May 7th, 2x10 min mixed planks (10 min)
May 8th, None, Planking Rest Day
May 9th, None, Planned Rest Day
May 10th, 2x10 min mixed planks (10 min)
May 11th, None, Planking Rest Day
May 12th, None, Planking Rest Day
May 13th, None, Planned Rest Day
May 14th, None, Sick
May 15th, None, Sick
May 16th, None, Semi-Sick.. will see if I can catch up this weekend.
Total for May, 30 minutes, 30 left for goal.3 -
Complete Beginner & First Timer here
5/1: 2x30 sec, modified forearm plank from my PT
5/3: 2x30 sec, modified forearm plank
5/6 2x30 sec, modified forearm plank
They were significantly easier tonight!
5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
[gap due to real sore stomach muscles)
5/12 2x30sec tapping toes forward
5/15 2x30sec tapping toes forward
May Goal: Minimum 10 mins, Max 15 mins
Completed 6/102 -
Goal 100 minutes.
01/05 5 mins mixed planks
02/05 5 mins mixed planks
03/05 5 mins mixed planks
04/05 5 mins mixed planks
05/05 5 mins mixed planks
06/05 none
07/05 3 mins mixed planks
08/05 5 mins mixed planks
09/05 5 mins mixed planks
10/05 5 mins mixed planks
11/05 3 mins mixed planks
12/05 none
13/05 5 mins mixed planks
14/05 5 mins mixed planks
15/05 5 mins mixed planks
16/05 5 mins mixed planks
Completed 66 mins
Remaining 34 mins
2 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
Total 71.5
Remaining 48.51 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
May 17: 4:00
Total: 46
Remaining: 241 -
May 2 - 2 min 2/30
star wars day! - 2 min 4/30
May 7th 2 min 6/30
may 9th 2.5 min 8.5/30
May 11 no work out - planned
May 14 1 min 9.5/30
May 16 no plank started a c25k program
May 18 2.5 min 12/30 - gonna have to step up the pace here2 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
May 18: rest day
Total 71.5
Remaining 48.51 -
Goal: 60 min
May 1: 2 min mixed planks
May 2: 2 min mixed planks
May 3: 2 min mixed planks
May 4: 2 min mixed planks
May 6: 4 min mixed planks
May 8: 4 min mixed planks
May 10: 6 min mixed planks
May 11: 2 min mixed planks
May 16: 6 min mixed planks
May 18: 6 min mixed planks
Total: 36
Remaining: 242 -
Complete Beginner & First Timer here
5/1: 2x30 sec, modified forearm plank from my PT
5/3: 2x30 sec, modified forearm plank
5/6 2x30 sec, modified forearm plank
They were significantly easier tonight!
5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
[gap due to real sore stomach muscles)
5/12 2x30sec tapping toes forward
5/15 2x30sec tapping toes forward
5/19 2x30 sec “. “ plus yoga poses
May Goal: Minimum 10 mins, Max 15 mins
Completed 7/102 -
Goal 100 minutes.
01/05 5 mins mixed planks
02/05 5 mins mixed planks
03/05 5 mins mixed planks
04/05 5 mins mixed planks
05/05 5 mins mixed planks
06/05 none
07/05 3 mins mixed planks
08/05 5 mins mixed planks
09/05 5 mins mixed planks
10/05 5 mins mixed planks
11/05 3 mins mixed planks
12/05 none
13/05 5 mins mixed planks
14/05 5 mins mixed planks
15/05 5 mins mixed planks
16/05 5 mins mixed planks
17/05 5 mins mixed planks
18/05 5 mins mixed planks
19/05 5 mins mixed planks
Total 91 minutes
Remaining 9 mins
I've done 3 mins this morning, but I'm away in my motorhome now for a few days. No excuse though - planks don't need much room and no equipment required!
2 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
May 18: rest day
May 19: rest day
May 20: 5:30 mixed planks🍾
Total 77
Remaining 43
2 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
May 17: 4:00
May 18: Rest day
May 19: Rest day
May 20: 4:00
Total: 50
Remaining: 202 -
Goal: 60 min (mixed planks)
May 1: 2 min
May 2: 2 min
May 3: 2 min
May 4: 2 min
May 6: 4 min
May 8: 4 min
May 10: 6 min
May 11: 2 min
May 16: 6 min
May 18: 6 min
May 20: 2 min
Total: 38
Remaining: 222 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
May 17: 4:00
May 18: Rest day
May 19: Rest day
May 20: 4:00
May 21: 4:00
Total: 54
Remaining: 163 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
May 18: rest day
May 19: rest day
May 20: 5:30 mixed planks🍾
May 21: 5:30 mixed planks
Total 82.5
Remaining 37.5
3 -
May 2 - 2 min 2/30
star wars day! - 2 min 4/30
May 7th 2 min 6/30
may 9th 2.5 min 8.5/30
May 11 no work out - planned
May 14 1 min 9.5/30
May 16 no plank started a c25k program
May 18 2.5 min 12/30 - gonna have to step up the pace here
May 21 3 min 15/302 -
Complete Beginner & First Timer here
5/1: 2x30 sec, modified forearm plank from my PT
5/3: 2x30 sec, modified forearm plank
5/6 2x30 sec, modified forearm plank
They were significantly easier tonight!
5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
[gap due to real sore stomach muscles)
5/12 2x30sec tapping toes forward
5/15 2x30sec tapping toes forward
5/19 2x30 sec + yoga poses
5/21 2x30 sec
May Goal: Minimum 10 mins, Max 15 mins
Completed 8/101 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
May 18: rest day
May 19: rest day
May 20: 5:30 mixed planks🍾
May 21: 5:30 mixed planks
May 22: 5:30 mixed planks
Total 88
Remaining 321 -
Goal: 60 min (mixed planks)
May 1: 2 min
May 2: 2 min
May 3: 2 min
May 4: 2 min
May 6: 4 min
May 8: 4 min
May 10: 6 min
May 11: 2 min
May 16: 6 min
May 18: 6 min
May 20: 2 min
May 21: 6 min
Total: 44
Remaining: 162 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
May 17: 4:00
May 18: Rest day
May 19: Rest day
May 20: 4:00
May 21: 4:00
May 22: 4:00
Total: 58
Remaining: 120 -
May 1st, None, Planking Rest Day
May 2nd, None, Planned Rest Day
May 3rd, 2x10 min mixed planks (10 min)
May 4th, None, Planking Rest Day
May 5th, None, Planned Rest Day
May 6th, None, Planned Rest Day
May 7th, 2x10 min mixed planks (10 min)
May 8th, None, Planking Rest Day
May 9th, None, Planned Rest Day
May 10th, 2x10 min mixed planks (10 min)
May 11th, None, Planking Rest Day
May 12th, None, Planking Rest Day
May 13th, None, Planned Rest Day
May 14th, None, Sick
May 15th, None, Sick
May 16th, None, Semi-Sick.. will see if I can catch up this weekend.
May 17th, None, Still under the weather
May 18th, None, Planking Rest Day
May 19th, None, Planking Rest Day
May 20th, None, Planking Rest Day
May 21st, 2x5 min mixed planks (10 min)
May 22nd, 2x5 min mixed planks (10 min)
Total for May, 50 minutes, 10 left for goal.2 -
My goal: 70 minutes (Mixed planks)
May 1: 3:00 min.
May 2: 3:00
May 3: 3:00
May 4: Rest day
May 5: Rest day
May 6: 3:30
May 7: 3:30
May 8: 3:30
May 9: 3:30
May 10: 3:30
May 11: Rest day
May 12: Rest day
May 13: 3:30
May 14: 4:00
May 15: 4:00
May 16: 4:00
May 17: 4:00
May 18: Rest day
May 19: Rest day
May 20: 4:00
May 21: 4:00
May 22: 4:00
May 23: 4:00
Total: 62
Remaining: 81 -
Goal 120
May 1: 5:30 mixed planks
May 2: 5:30 mixed planks
May 3: 5:30 mixed planks
May 4: rest day
May 5: rest day
May 6: 5:30 mixed planks
May 7: 5:30 mixed planks
May 8: 5:30 mixed planks
May 9: 5:30 mixed planks
May 10: 5:30 mixed planks
May 11: rest day
May 12: rest day
May 13: 5:30 mixed planks
May 14: 5:30 mixed planks
May 15: 5:30 mixed planks
May 16: 5:30 mixed planks
May 17: 5:30 mixed planks
May 18: rest day
May 19: rest day
May 20: 5:30 mixed planks🍾
May 21: 5:30 mixed planks
May 22: 5:30 mixed planks
May 23: 5:30 mixed planks
Total 93.5
Remaining 26.51
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