TEAM EXPLOSIVES: CHALLENGE OF THE LIVING DEAD - PART 2 [CLO

Great job xcountryguy, you are almost done with your miles! I'm really impressed! Keep up the great work!

As for me, I will be doing no miles today...I am sooooo sore! I'll be sure to do more airplanes though to up our team %! Then I'll get back to running tomorrow.

It looks like I'm not getting any more time in tonight, as my son has a baseball game and we have to be at the field at 4:30....

Did 2.3 miles on the elliptical w/ cardio push.
Did .5 on the treadmill... warmup for the elliptical. I find if I get on the elliptical 'cold', my thighs are killing me that night. Anyone else experience this?
so 2.8 miles total.

Also did 30 airplane poses.

So, totals:
9.1 miles
40 airplanes

I'm so proud of everyone, keep up the good work!


Sorry I'm not as involved in the thread like before, but I'm still trying to work out some kinks with the challenges, I don't want there to be any confusion.



I'm still missing a few starting weights from some people, but I'll be sending messages out. I just need some starting weights so we can award points out accurately at the weigh in.


I'll try to be more active in the thread again, I just gotta go to work soon. Keep up the great work, guys!

Monday: Couldnt find the new challenge post
Tuesday: 3.6miles fast walking with a couple small bursts of jogging. 40 airplanes
Wednesday: 3.7miles fast walking with longer bursts of jogging. 40 airplanes.

I also did walking in the store, and walking around my boyfriends property, i wish i could tell how far those amounts add up to, as well as the 15trips to the bathroom a day after 25+ cups of water (as well as the 6trips to the kitchen to refill the waterbottle)...

Outside of this challenge Ive also been gardening last night, and later tonight (and tomorrow) at my boyfriends in preperation for a bbq.. and some mowing etc im sure is in my future--one more walking activity that i cant calculate into miles lol.

Monday, Tuesday, Wednesday 1 mile each w/ brisk walk intervals. 10 airplanes each day too

8/22 1.00 mile (LS) / 0 airplanes
8/23 15.99( + 1.02 (E) / 50 airplanes
8/24 2.00 miles (LS) / 25 airplanes
8/25
8/26
8/27
8/28

Key: (B) Bike, (E) Elliptical, (LS) Leslie Sansone walk dvd

Totals:
20.01 miles
75 airplanes

wens: 2.7 miles
thurs: 5 miles

Did 3.2 miles on the treadmill today w/ cardio push. Wanted to see how long it took me to do a 5k - the answer? Too long!
Also did 20 airplane poses.

So, overall totals:
12.3 miles
60 airplanes

Great job everyone! Keep up the great work! Go Explosives! :explode: :explode: :explode:

My progress so far:

Monday: 3.51 miles with cardio push, 40 airplanes
Tuesday: 5 miles with cardio push (I nearly died), 0 airplanes
Wednesday: 0 miles (see Tuesday LOL), 40 airplanes
Thursday: 4.1 miles with cardio push, 40 airplanes

Total so far: 12.61 miles and 120 airplanes



Goals for the rest of the week:

Friday: I'll try to walk a couple of miles in the morning at the rec center, then I can probably pull off another 4 mile bike ride but not a major run or I'll be too sore for Sat. 40 airplanes
Saturday: 5K!! (3.1 miles) 40 airplanes
Sunday: Finish the 25 miles, so somewhere around 4-6 miles. 40 airplanes

I might be able to do this after all!!!!!



I took my 4-year-old with me on my bike ride today (I've only taken him on short rides prior to this). I have a Co-Pilot, a special 1/2 bike that attaches to mine sort of like a tandem bike. I was surprised by how much more of a workout it was to be pulling that thing (and him) around.

I feel bad. I'm about to be screwing this up. I twisted my ankle (that I have broken before and have had surgery before) and it's swollen and messed up. I had done some stuff prior, but not a lot. Hopefully it heals soon!!!!!!!!!!!!!