JUST GIVE ME 10 DAYS ~ ROUND 78

@lolakinks well done on that imperial measurement Onederland!

Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}

05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25 70.1kg. I think the scale has gone crazy or I've found a sweet spot on my bathroom floor!
05/26 70.1kg on official weigh in Day. Down 1.4kg for the week. 70kg was my old maintenance weight before I put loads on. But now I'm going down more to where I was when I 1st lost weight.

05/27 70.0kg 1st major goal and 7th mini goal reached in 20 weeks I'm 18kg {39.6 lbs} down. I haven't been this weight for 5 years!! Next major goal is 63.5 kg which was my maintenance weight 20 years ago.

05/28 70.0kg and happy with it. Waiting for my usual blip up after a big loss but I won't complain if it doesn't happen! No exercise this week except a bit of yoga... Body needs a break and some stretching.
05/29
05/30
05/31
06/01

Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.7 kg (+1.5 lbs.)
Start of ROUND 78: 68.2 kg (150.4 lbs.)
Goal for Round 78: 65.0 kg (143.3 lbs.)
05/23 – 68.2 kg (150.4 lbs.). 10 km run yesterday in the evening.
05/24 – 67.8 kg (149.5 lbs.). “Tabata Strength” with Shaun T in the morning. Planning a run in the evening
05/25
05/26
05/27
05/28 – 6.3 km run yesterday in the morning.
05/29
05/30
05/31
06/01
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)

TOTAL LOSS (Start of round) = 112.50lbs

Aim 4lbs down this round

05/22 - 186.00
05/23 - 185.25
05/24 - 183.50
05/25 - 183.50
05/26 - 180.75
05/27 - 183.50
05/28 - 183.25
05/29
05/30
05/31
06/01

Round 78
I'm 32, 5' 2" female, from Glasgow, Scotland
USW: 172 lbs (Jul 2018)
R78 SW: 142.5 lbs
R78 GW: 140 lbs
GW: 133 lbs
UGW: 126 lbs

R78 Goal: Have been in maintenance (+/- 3 lbs) since December 2017, going for weight loss again as still not happy with what I see.
This is my first week back following Slimming World alongside calorie counting so this is my first round of 10 days to give me some accountability.
10K steps daily (a bit harder to do on the weekends but will try)

23/05 - 141.5lbs (-1lb) and 10,311 steps
Was expecting a maintain or small gain this morning as I had the most amazing banana ice cream float last night, it was free so who am I to turn down free ice cream?! 2 gym sessions on the planner for today; getting my new weight training programme from the gym instructor at lunchtime, then it's circuits after work before my usual 20 min walk home. I always tend to eat 'better' on the days I exercise so expecting a loss tomorrow 0:)

24/05 - 140lbs (-1lb) and 13,267 steps
Very achy and sore today after starting a new weight training programme, and I did a Circuits class last night too. I'm really hoping I don't blow my calories over the weekend - my snacking tends to be out of control at weekends which is why I'm doing this challenge. Had my 7am workout this morning and will do a Functional HIIT class on my lunch break. Food all planned out with an extra 300 calories built in on my gym instructors advice.

25/05 - 138lbs (-2lbs) and 13,471 steps
Had a really good day of eating and exercise, the DOMS were real!! However, after dinner we had an unexpected offer of a night out so although it pleases me to see 138 on the scales, it's a false reading as is most likely down to dehydration.
I'm really really ill so wont be eating much and trying to drink as much water as i can.

26/05 - 138.5lbs (+0.5lbs) and 7,539 steps
Expected the small gain after the previous nights partying. I managed to eat 2 slices of pizza before I crashed out at half past 7. Didn't get my 10k steps and not likely to get them today either as the weather is rubbish.

27/05 - 143.75 (+5.25lbs) and 7,309 steps
Well this was always gonna happen. Its all fun and games til the hangover munchies kick in and you make horrendous food choices. Most of that gain will go over the next couple of days. Its bank holiday Monday and i'm not at work, but im still going to the gym later on

28/05 - 140.5lbs (-3.25lbs) and 10,938 steps
Delighted to see the bulk of that gain from yesterday has gone. I had a great sleep last night and am feeling much much better today. My mental health took a hit yesterday, I was so down in the dumps and it took every fibre of my being not to go on a sugar rampage. I didn't make the gym but I did keep pushing to get out and get my steps. I'm out for lunch today with work colleagues and have pre ordered the best choice on the menu (a chicken salad). It means though, that I won't have a gym session today but I will still get my walk to and from work done.

29/05

30/05

31/05

01/06

Round 2
OSW 178
SW 176.5
GW 170
UGW 150

R1 178 (-1.5)

5/22 176.5
5/23 175.2
5/24 176.1
5/25 174.6
5/26 175.4
5/27 175.4
5/28 173.9
5/29
5/30
5/31
6/1

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 39th Round!

Keeping accountable so I don’t gain the weight back.

SW R78: 144

Day/Weight/Comment

05/23 – 143 – I hope I can hold on to this weight for the next couple days before the weekend festivities begin.
05/24 – 143 – So far so good.
05/25 – 142.5
05/26– 144 – My rings were very tight this morning, so I’m assuming this was water weight. However, after our picnic today, I’m sure I will be up tomorrow due to the food and drinks. It’s OK though, one day won’t derail me and we had a lot of fun.
05/27 – 145 – There it is! I hope it doesn’t keep bouncing up tomorrow. I’m going to be really mindful the rest of the week.
05/28 – 145 – This is where this challenge really keeps me on track. It would be so easy to continue eating the leftovers from our picnic, but knowing I’ll be weighing in and reporting will keep me from the cupcakes, mayo-laden salads, and chips in my kitchen.
05/29
05/30
05/31
06/01

Day/Weight/Comment
66 years old and 4.11
1200 calories a day

USW 161lbs
R78 SW 151lbs
R78 GW 148lbs
UGW 121lbs

05/24 weight 151lbs: goal to do 30 mins on treadmill - tick
05/25 weight 151lbs: goal to do 30 mins on treadmill - tick
05/26 weight 151lbs: goal to do 30 mins on treadmill and drink 1500ml water - tick. This challenge really works as a motivator. I've not done one before, not done any social media before, but I can get into this. There is no way I would have done 30min treadmill today if I hadn't got into the challange. Finding it hard to get 1500ml water in but I have done it for last three days just because I put it on my challenge goals. I usually just drink tea but not having so much tea and coffee means I don't have to waste cals on milk. I am sticking to 1200 cals so this is going to be a slow slog

05/27 weight STILL 151lbs: goal to do 30 mins on treadmill - tick - will get the 1500ml water in by end of day. Getting a bit disheartened now but I'm not giving up. The scales kissed 150lb but jumped back to 151.0 so was really good and logged 151. I'm going to start to put the .ounces in now. Since I started the challenge havent done less than 16k steps. Yesterday I did 22k steps, all day in the garden putting in veggies, hoeing etc. Agreed not much cardio or peak fat burn going on but I thought I would have gone down a notch. Ah well, hopefully tomorrow will see the drop. Logging every bit of food I eat, even logging it before I eat it to make sure I dont go over, how sad am I

05/28 weight 150.4lbs: yay!!!! at last: goal to do 30 mins on treadmill - tick - got the 1500ml water in yesterday. 1999 cals

05/29
05/30
05/31
06/01
06/02

Moving Forward on the road to 50
Goals - Healthy and Happy

Highest weight = 273
Current weight = 216.6
Round goal weight = 210
Ultimate goal weight = 180
Round 77 weight = 214.6
Round 78, I'm it to win it...

Day/Weight/Comment

5/23 – 216.6, I'm blaming the antibiotics, but moving forward. Godspeed everyone...
5/24 – 216.4, Yay...
5/25 – 211.6, Ridding the water and melting milk chocolate...
5/26 – 210.8, Walking, walking, walking...
5/27 – 210.6, Rest day, did absolutely nothing but drink water...
5/28 - 208.0, Stay strong, don't sabotage..
5/29 -
5/30 -
5/31 -
6/01 -

OSW - 243 September 25, 2018, 5'6, 47yr old female; End of June 2019 goal weight: 214

“official weigh ins”:


Round 78 – End of June goal weight: 214
5/23 – Work Travel
5/24 – slacking; did not post, did not track, did not weigh
5/25 – slacking; did not post, did not track, did not weigh
5/26 – slacking; did not post, did not track, did not weigh
5/27 – slacking; did not post, did not track, did not weigh
5/28 – 227.6 - gotta get back at it!
5/29 –
5/30 –
5/31 –
6/1 –

So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice is affecting you!