JUST GIVE ME 10 DAYS ~ ROUND 78
Replies
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SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Day/Weight/Comment
05/23: 165 A good drop! Not sure if it will stick around right away or not. 6 mile walk yesterday. No time to exercise today.
05/24: 166 I'm not surprised by this. I had more carbs yesterday and ate dinner later than normal. I'm going to walk my 6 miles this morning. Heading out of town to my sister's this weekend so no weigh ins. I am planning on staying mindful of what I eat/drink.
05/25: out of town
05/26: out of town
05/27: 167.8
05/28: 167.0 So I was mindful of what I was doing this weekend but it didn't stop me from giving myself a pass to snack and drink more alcohol than was necessary. I thoroughly enjoyed myself and am back to it today.
05/29: 163.8 wow! A very significant drop! Keep on keeping on...
05/30
05/31
06/0115 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.
May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.
May 25 - 179.4 - I don’t believe this can be accurate. I will see tomorrow I guess.
May 26 - 179.8 - ugh this is mostly carbs and sodium I think. I haven’t eaten that much over my calorie goal. I need to go buy some fruits and veggies today.
May 27 - 179.6 - better day yesterday, it will take a few days for the carb weight to drop though.
May 28 - 177.8 - another good day yesterday. I need a lot more of these days.
May 29 - 177.6 - very busy day yesterday. Got a lot accomplished.11 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 78 - would like to see another pound gone. Will be a challenging round with a holiday weekend and my TOM due to start during this one. I’m going to use this accountability thread to stay focused.
5/23 - 142.0. Shocked at the drop considering I ate at a restaurant for lunch and had a little bigger dinner than usual because friends were over. Wins: short weight lifting session and 2.5 mile walk. Made a good choice at a restaurant, I know those meals are full of sodium but calorie-wise it was low with lots of veggies. Need to work on water intake, still feel dehydrated this morning.
5/24 -142.0. Glad to see this number stick around another day! Wins yesterday: 5 miles walked and a gentle yoga class. Hydrated well after waking up feeling dehydrated. Went a little over calorie target but not by much. 3 day weekend ahead with lots of fun plans, I'm hoping I have the self-control to stay close to my calorie target each day and at least maintain this weight.
5/25 - 141.8. Liking this trend! TOM coming soon so enjoying it while it lasts 😊. Wins yesterday: weight lifting session, hydrated well, successfully avoided cake and pizza at a neighborhood party. I did have some fun snacks though so I was able to indulge a bit without going overboard - used up my calories on stuff I enjoy more.
5/26 - 142.9. Uugghhh!!!! I get so frustrated at this. We went to a cookout yesterday and I had a burger and some chips but stayed within a deficit, no alcohol and no dessert. I also did a really tough HIIT class and a 2.75 mile walk. I’m really hoping this is a combo of sodium/red meat and TOM coming this week and it will drop off later this week. I feel bloated today.
5/27 - 142.9 again. I really hope this is TOM bloating 😩. Took a bodycombat class and walked 3 miles, hydrated well. Went to the last of 3 parties for the weekend, friend’s birthday so I did have a small cheesecake serving (made in cupcake tins so it was small) but other than that food choices were good. No plans today thankfully so maybe I can lose some of this bloat??
5/28 - 142.2. Some of the bloat gone at least, would like to see a loss overall in this 10 day stretch so hopefully the rest drops soon. Wins yesterday: 4 mile run, 2.5 miles walked. Stayed within a deficit. Hydrated, but of course could do more to hydrate in this heat.
5/29 - 141.8. Wins yesterday: tough HIIT workout outdoors, 3 miles walked. Stayed within a deficit and hydrated fairly well. Had a laser treatment done yesterday and am not to get flushed or overheated today to combat swelling. That means I won't be very active. I need my calorie intake to be on point today.
5/30
5/31
6/112 -
amybkatherine wrote: »I've done a few rounds in the past, but I've been off of MFP for a while and need to rededicate myself to my health and weight loss goals, so I am in!
SW: 228lbs
CW: 228lbs
CGW: 214lbs
UGW: 165lbs
Day/Weight/Comment
05/23 - 226lbs (-2lbs) Woo! That's a great start! I have an issue with overeating and binge eating and I'm really doing some internal work to combat that. Yesterday, I managed to listen to my body and didn't overeat. Plus, I've gone for a walk every morning this week. It just starts my day off right.
05/24 - 224.4lbs (-1.6) Yay! I've been working really hard on my mental state when it comes to my health. It's nice to see that paying off!
05/25 - 224lbs (-0.4) I didn't overeat but I was a little carb heavy in the evening. I'll take it!
05/26 - 223.8lbs (-0.2) I will totally take that! I went to the movies and let myself have nachos and candy. I was active though!
05/27 - Forgot to weigh in today!
05/28 - 225.4lbs (+1.6) Totally not surprised at this number. I didn't overeat this weekend, but I didn't eat all that healthy. It was a heavy carbs weekend. But that's okay! I enjoyed it and don't regret it. It was a really fun weekend.
05/29 - 224.8lbs (-0.6) Alright! Back down in the right direction! I was still a little carb heavy yesterday because I was due for a grocery run & was just eating what was available, but I didn't overeat and I went grocery shopping after work.
05/30
05/31
06/0112 -
SW 218.6
R77 end weight 169.4
R78 Goal 166
Day/Weight/Steps
05/23 168.6
05/24 168.6
05/25 168.0
05/26 168.6
05/27 167.6
05/28 166.2 - 12,400 *starting to add steps to stay motivated
05/29 165.8 - 13,900
05/30
05/31
06/0112 -
Goals for R78
- Exercise - walk/bike/eliptical 5+ days/week;walk/run intervals 3 days; weight training 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; avoid flour & sugar.
- Weight - R78 - 157; 130 by Labor Day.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R77 end weight 159.8 (+2.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
)
Day/Weight/Comment
05/23 - 159.8
Pretty good day yesterday, but today will be better since we polished off the rhubarb ginger crisp last night.
I have today's food planned, plus a walk and some gardening if the rain will please stop for a few hours! I have a new trellis to put up - yesterday I painted it a gorgeous shade of violet and I have a yellow clematis to grow up it. Maybe I'll post a pic when I get it up. (The neighbors in my very beige & gray neighborhood will be in shock!)
05/24 - 161
No! This has to be water and/or delayed response, because I ate within bounds yesterday. Sigh. But on the plus side, I worked several hours in my garden yesterday, planting, moving, planning.... This is a big deal for me because last year I hurt so much from the inflammation I was fighting that I couldn't bend and kneel. Now I need to go buy some more plants!
05/25 - 159.8
Whatever. Here's a photo of the new trellis I mentioned. I'm planting yellow & maybe orange climbers, and perennials & annuals in front. Digging to do! I'll update in a couple of months when it's all abloom. Off to enjoy the great outdoors! Have a lovely weekend, all!
05/26 - 160.4
05/27 - 160
Doesn't look like I'll make my goal this round. I have stopped "goofy eating" the past couple of days and and my calories have been fine the past few days, so some of this may be sodium from soup & a burger out yesterday.
05/28 - 159.4
I had a lovely day yesterday planting, digging, planting... I'm excited to see my new garden taking shape. I'm planning some more today, though I also have to plant by butt in a chair and write for a while. Deadline tomorrow. But it's so nice out!
05/29 - 159.6
Still raining. These must be April showers running late. But I did get to spend a couple of hours planting and doing other things in my garden. Yay!
05/30
05/31
06/01 Goal - 157
12 -
10 days round 78
05/23 214.4
05/24-214.4
05/25 -forgot to weigh in!
05/26 -215.2
05/27 -215.2 fair enough - based on the wknd.
05/28 -215.8 Hmm. ok.
05/29-216.2 WOAH! Must pay closer attention to what i snack on and how much of it.
05/30
05/31
06/0110 -
Late start. Sorry!
R78 SW: 206.8 lb (May 24, 2019)
R78 GW: 203.0 lb
Day/Weight/Comment
05/23- DNW (Did Not Weigh)
05/24- 206.8 lb
05/25- 205.9 lb, 280 cal "under", yesterday.
05/26- 205.5 lb, 15 cal "under", yesterday
05/27- 205.7 lb, stress-related alcohol + food binge. Back on track, today.
05/28- 205.5 lb Post-checkout snacks are dinging my progress. Need to get them in-check!
05/29- 205.9 lb I feel like I'm in the movie "Groundhog's Day". Need to kick it into high gear! #gobigorgohome
05/30
05/31
06/0110 -
First Timer and joining late, but I have all my stats! I've been on MFP for about 18 months but only got really committed to healthy choices about 6-8 months ago. I love the idea of community accountability, and with some life changes having happened/happening now, the time is ripe!
I'm Female, 38yrs, 5'2" on my way down from 225.5 in August 2018. My current goal is 149 (out of the obesity zone) but I remember being in the 130's...Is it possible to have my college body back?
I wish I had seen these accountability challenges earlier in my journey!Day/Weight/Comment
05/23 - 195 - new low! after bouncing between 196.5 and 198 for about 10 days
05/24 - 195.5 -
05/25 - 195.5 -
05/26 - 195.5 - month-long house guest left town
05/27 - 195.5 - first day at a new job
05/28 - 195.5 - menstruation starts (ugh! .. I ALWAYS gain a pound or 2 during menstruation, it falls off right after)
05/29 - 196.5lbs -
05/30 -
05/31 -
06/01 -8 -
Restarted after being gone for over a year.
starting 163.8
current 162.4
goal weight 140
Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.
05/24: 161.8 Down… yeah! Ate very light but healthy.
05/25: 161.8 Same as yesterday. Did at least 3 hours of gardening but ate spaghetti and meatballs in evening. I do better with carbs earlier in the day. My flower beds are looking better. Such a joy to see for me. Planted marigolds around mailbox for the mail man. LOL Going to lunch today. I’ll have salad and protein. Have a fun day everyone.
05/26: 161.4 Down a pound so far this round. Yeah! Gardened for.5 hour yesterday and ate 2 big salad with protein and small ice cream and wine. Turned down a fab dessert at lunch yesterday (pat on back). I had hoped to lose a pound this round so now I’ll aim for another half-pound for this round.
05/27: Can’t remember but was up some. Had one beer and some baby back ribs. Didn’t overeat but…
05/28: 164!!! Good grief; up 2.6# in 2 days. Ok, had one beer and a little(wing and drumstick) fried chicken. Didn’t eat a whole lot. Gotta get to 161.4 to hit goal for this round. That means losing 2.6 over the next few days. Hopefully some of this is water weight.
05/29: 163… it’s a yoyo world.
05/30:
05/31:
06/01
12 -
Round 7! My goals will be to walk at least 10,000 steps a day, drink at least 60 oz of water a day, and exercise when I have it scheduled on my calendar. I'm also going to start each round by updating my measurements. I've been wanting to do that for some time, but never seem to get around to it.
This is a busy time of year for me! We have our spring concert on the 23rd, the Memorial Day Parade on the 27th, a trip to Six Flags with the seniors on the 29th, and graduation on June 1st. I'll be happy with meeting my goals for this round. I will continue to weigh everyday, but it won't be my main focus.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
05/23 178.8 lb 19,482 steps, 50 oz of water, and I finally updated my measurements. I kept to two slices of pizza, mostly because the high schoolers ate the rest. Our spring concert is tonight! I might exercise this afternoon, but only if I get everything set-up for tonight by the end of the school day. I'll definitely be keeping my tradition of going out for beers afterwards. I think I'll be taking a half day tomorrow so I can get a jump start on cleaning my house and continuing to clean my yard for this weekend.
05/24 178.0 lb 27,251 steps, 54 oz of water, and several beers. The concert was great! The students always come together and create something magical. I did not get to exercise yesterday, but after conducting the concert, my Fitbit congratulated me on my "31 minute run". I'm planning on going to the gym and walking two miles with the dog this afternoon.
05/25 179.0 lb I got engaged today! 💖
05/26 DNW
05/27 DNW
05/28 DNW I've spent the last few days catching up with family and friends, which including drinking and eating more than usual, so I'm going to give myself a break on weighing in daily and get back in the habit on Saturday. I'll be walking the dog when I get home, I've refilled my water bottle once this morning, and I'm planning on doing an exercise DVD when I get home. Thank you all for the engagement congratulations. I'm so excited!
05/29 DNW We'll be at Six Flags all day with the seniors, we have the elementary school band concert tonight, and then we're going out for drinks. Busy busy!
05/30
05/31
06/0110 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216.6
Round goal weight = 210
Ultimate goal weight = 180
Round 77 weight = 214.6
Round 78, I'm it to win it...
Day/Weight/Comment
5/23 – 216.6, I'm blaming the antibiotics, but moving forward. Godspeed everyone...
5/24 – 216.4, Yay...
5/25 – 211.6, Ridding the water and melting milk chocolate...
5/26 – 210.8, Walking, walking, walking...
5/27 – 210.6, Rest day, did absolutely nothing but drink water...
5/28 - 208.0, Stay strong, don't sabotage..
5/29 - 209.0, Not nearly enough water...
5/30 -
5/31 -
6/01 -14 -
Correction - This is my 3rd Round
I searched my name through the discussion board and saw I participated back during round 30. This is my 2nd consecutive round.
R78 SW: 242.6 lbs. EW: TBD
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
Day/Weight/Comment
05/23 – 242.9 lbs. – (Happy with this since TOM is here this morning and I took a rest day yesterday). Packed my lunch and I plan to complete C25k Week 5 Day 2. Then 50 Jumping Jacks, 20 Push Ups, 45 Squats, 45 Crunches.
05/24 – 244.0 lbs. – (That doesn’t surprise me, even though I wish it wasn’t so.) I haven’t been logging my meals like I should. I’ll correct that and curve the sugar like I know I should. I plan to do a walk in the late afternoon. Then, 50 High Knees, 40 sec Plank, 40 Lunges, 25 PushUps. I’m turning it around.
05/25 – DNW – lots of pain in my legs; decided not to run. The walk from yesterday ended up being an 8 minute run.
05/26 – 244.0 lbs. – rest day
05/27 – 244.6 lbs. – rest day legs are hurting
05/28 – 243.3 lbs. – (Not sure how. I didn’t work out since the 24th.) The plan today is C25K Week 5 Day 3 after it cools down. It’s supposed to reach 100 degrees in GA. Then, 50 Jumping Jacks, 25 Push Ups, 40 Squats, 40 Crunches.
05/29 242.5 lbs. – (new low after the holiday!! Whoop woo!). Yesterday C25K program session was a 20 minute jog straight through. Now, it wasn’t fast, but it was straight through. Found a great podcast on Spotify to listen to.
Feeling so ACCOMPLISHED!! I remember when I struggled with jogging for 3 minutes. Man, that was a few weeks ago. Working on a craft project with my niece and nephew this afternoon. I don’t have a workout planned. If I get home at a good hour I’ll take an 8 or 10 minute jog. I did pack my breakfast and lunch for today though.
17 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/21 - 141.6 at 5:00 a.m.
05/22 - 141.4 at 5:00 a.m.
Day Weight Comment
05/23 - 142.0 at 7:00 this morning...I think...brain fog and I didn't write it down.
05/24 - 143.0 at 6:00 a.m.
05/25 - 142.2 at 7:30 a.m.
05/26 - 143.0 at 6:30 a.m.
05/27 - 143.0 at 7:00 a.m.
05/28 - 143.0 at 5:00 a.m.
05/29 - 144.2 at 5:00 a.m. EGADS!!! I do not know where this is coming from. Well...I have a pinched nerve in my back that is causing horrible pain down both legs and numbing both feet. I cannot walk like I used to. My husband and I walked five miles a day...five days a week...and I can't do that now. I do still work out w/my trainer three times a week but the exercises are not strength exercises like before. She is being very careful with me. It seems everything I'm eating is staying with me.
I am scheduled for back surgery June 18th. Doc said the surgery should take care of 80-90% of the pain. Yeah! Yeah! Yeah!
05/30
05/31
06/01
Chris15 -
*Started Round 78
Newbie and starting late, but I'm starting!
Female - Age: 49 - Height 5'0"
Current Weight: 178
Goal Weight: 128
5/26 -
5/27 - 175 - Probably water weight but mentally brings in hope!
5/28 - 175 – Added a FitBit to the mix. Hoping for more motivation. At least it did not go up.
5/29 – 175 - Hmm was hoping for a little movement on the scale. Noticed my water intake is lacking so will add more today and see if that assists me a bit. I know it is a process, keep breathing right?!
5/30 -
5/31 -
6/1 -
15 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}
Day/Weight/Comment
5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.
5/24 - 176.4 - 19g carbs, 16g net carbs. Carbs were: green beans, mushrooms, onion, peppers.
5/25 - 177.4 - 28g carbs, 24g net carbs.Carbs were: salad, stuffed mushroom, peanut butter.
5/26 - 176.8 - 51g carbs, 34g net carbs. Carbs were: salad, croissant, avocado, psyllium husk powder.
5/27 - 178.4 - 55g carbs, 41g net carbs. Carbs were: hot dog roll, kale, peanut butter. Spent the day with Son, DIL and Grands. Always a lovely time, but never good for my weigh in, lol.
5/28 - 176.8 - 54g carbs, 48g net carbs. Carbs were: pretzels, croissant.
5 /29 - 177.6 - 77g carbs, 71g net carbs. Carbs were: brownie (2), broccoli slaw, salad dressing.
5/30
5/31
6/01
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201712 -
Round 2
OSW 178
SW 176.5
GW 170
UGW 150
R1 178 (-1.5)
5/22 176.5
5/23 175.2
5/24 176.1
5/25 174.6
5/26 175.4
5/27 175.4
5/28 173.9
5/29 173.5
5/30
5/31
6/1
18 -
End of round 77 weight - 162.6
5/23 - 161.8
5/24 - 161.2
5/25 - 161.4
5/26 - 162.2
5/27 - 164.2
5/28 - 165.0
5/29 - 162.612 -
Round 78
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 125Round 55 SW 194.3 EW 191.0 DIF -3.2Round 77 SW 172.9 EW 172.4 DIF -.05
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 78 SW 172.4
5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and I have exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.
5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!
5/25 172.0 Still going the right direction. Got three miles in yesterday, trying to get another three in today between showers. Missouri is flooded everywhere. Trails are hard to find that aren’t underwater at least in spots. Some of my flowers look beautiful, some are so beat up I’m not sure they’ll recover.
5/26 172.2 Small uptick isn’t ideal but I got a little too into some Boom-Chicka popcorn last night. That’s ok. I measured every ridiculous bite.
5/27 170.9 Woohoo! This was my goal weight for the round. Good day, yesterday. Nephew and girlfriend came over and I played with the baby (now toddler 18 months). Brought out the pool she was too small for last year. She loved it but never sat down. She crouched the entire time. Love her. I should be able to get a walk in this morning. Maybe I could see 160’s if not this round, then the next one for sure.
5/28 172.0 TOM I think is the cause of this. I was under on calories, didn't go crazy on sodium, drank at least 64 oz of water and sweated like a pig for two hours doing yard work last night after shopping all day. I had 11,221 steps.... I didn't gain a pound overnight.
5/29 172.0 I can only assume this is Mother Nature reminding me that I'm not in charge. Oh well. I had a fast 3-mile walk last night. It should have been a gym night but the weather was so interesting I wanted to be outside. When I got home I even got the front yard mowed before the rain started. We had terrible tornados last night here in the Kansas City area. The wind was already fierce when I was walking, that's why I wanted to go - it's always kinda cool before they are scary. Terrible after but there is a certain feeling in the air in the hours leading up to it.15 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
My goal is to end this round below 185.0
Day/Weight/Comment
05/23 186.8
05/24 187.2
05/25 187.0
05/26 187.4 Not sure why the scale is not going down. I did strenuous yard work for hours yesterday, drank more than 100 ounces of water, and ate well within my calories. I guess I'll just hope for a whoosh.
05/27 187.2
05/28 187.2
05/29 186.8 Maybe I'll see a drop for the end of this round.....
05/30
05/31
06/0114 -
@fraukazi We will miss you if you aren’t posting but understand. 😢😘5
-
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/23-161-I got a walk in and yoga yesterday and ate OK, I just need to drink more water.
5/24-160-I got a 7 mile walk in yesterday and ate well. Today my family gets together for pizza for a cousins visit. Yikes!
5/25-161-Better than I thought! Quilting class yesterday with pizza for lunch and no walk! I will get my walk in today!
5/27-160-I did not weigh myself during the weekend because I knew it would be up. Have a good week everyone!
5/28-160
5/29-161-I leave for a 5 day quilting retreat. I am leaving my scale home, but taking my walking shoes and will try to stay away from the snack table.
I am so glad you are all here! I grab my coffee every morning and check all of your posts....you people are great!😊☕️🌷
Good Luck!!!!16 -
Round 78 (my 10th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
RSW 327.4
05/23 326.4 A nice start to the round.
05/24 328.0 I’m not surprised by the bounce up, it happens whenever I have a hotdog. In addition I did some weight lifting yesterday and a couple of muscles are a little stiff/sore today. Last but not least I went a bit overboard with some cookies a couple of days ago and it usually takes a day or two for things like that to show in my weight. It’s okay though as I’m fully on track again and know that I’ll see a loss again soon.
05/25 328 I’m not sure why I didn’t have a drop. I’m guessing that I’m still retaining water weight. Hopefully I’ll see a drop soon.
05/26 329.6 I’m trying to tell myself that it’s pre tom bloat weight. I’ve been on track and low sodium, I log and weigh everything, so at this point that’s the only thing that makes sense. Tom should arrive tomorrow and hopefully I’ll see some drops.
05/27 328.8 That’s a good sign and hopefully once tom starts I’ll see more bloat weight go.
05/28 329 It has to be tom weight. I can say this, but it’s harder for me to believe it. I know that I have bounced around like this before and it too passed. I guess I’ll see what tomorrow brings.
05/29 327.2 That’s better. I’m still waiting for tom to start, but I’m starting to drop some of the bloat from it. Hopefully I’ll see another drop tomorrow.
05/30
05/31
06/01
14 -
Had a tough last round due to TOM issues. I'm still recovering from an abnormal cycle, so I hope there is a good round ahead. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.6
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Day/Weight/Comment
05/23: 193.0 (I had a slight increase in weight and I'm sure it's because of soreness and TOM has just barely ended. I'm staying the course and hope the weight falls off as my body adjusts back to a more normal cycle. I made some chicken breast kabobs and rice for dinner last night and did a 55 minute TurboFire workout.)
05/24: 192.0 (My body loves this number! My weekly loss this week is 0.8 pounds. It's still the lowest weight I've been since on this weight loss thing. I hope to make my goal next Friday! I did my 5K training last night. I do 30 minutes and 3 of those minutes I ran consecutively! I was proud of that. It was hard no doubt about that! I made meatball subs for dinner last night and had a small one.)
05/25: 191.8 (Woohoo a new low! I did not expect this at all and I’m happy to see it. Last night I went out to dinner with hubby and some family. I had a couple pieces of bread and some short ribs. I did not do a workout yesterday.)
05/26: 191.0 (Now thats a new low! I officially have 50 pounds to go until my goal weight. I’m so close to my mini goal weight for Happy Scale. Once I hit 190 my reward is a gym membership. I’m so excited! Last night I did no workout and I was at my nephews 4th birthday party and ate a lot.)
05/27: 192.0 (This is an amazing Monday weigh in! I know this will be an amazing week and I hope I can get into a new decade by Friday! I ate pizza last night for a friends bday party and I did my 5K training yesterday during a little rain and 50 degree weather. I ran 3 minutes in a row and could’ve done more but followed my plan.)
05/28: 192.0 (Staying right here, but that's okay! I had a good day yesterday just relaxing after a busy weekend. I did a bunch of laundry and grocery shopping as well. We had cheese quesadillas with chips and queso for dinner last night and I did a 55 minute TurboFire workout.)
05/29: 191.4 (I did my 5K training yesterday and added 3 more minutes of running to include 6 now. OMG was that difficult! There are tons of hills by my house and when I was going downhill, I felt like my form was horrible and I was stomping my feet. The next time I run, I'm going to focus on my form to not injure myself. I made eggs and potatoes last night with fruit for dinner. So close to goal!!)
05/30
05/31
06/0111 -
@preciousme150 Girl, WOW!! How are you dropping weight so fast? What are you doing? How far are you walking?4
-
@shay_L_D I’m don’t have my college body back but I am under my college weight! It’s been a bumpy ride over the last 50 years with 2 pregnancies, multiple weight increases (as high as 197, to the best of my knowledge) and losses. I wish I had known then what I know now, I wouldn’t have all this droopy skin!6
-
Nevermind I figured it out 2
-
Round 78 (round 11 for me)
Original SW (Jan 15th): 213 lbs
CW: 178.4
TWL: 34.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R77 (12) - SW 178.4 - EW:
Total challenge loss: 28.8 lbs
Day/Weight/Comment
05/23: 179.1
05/24: 178.5
05/25: 177.8. I just realized I am more than half way to my goal. Yay! 35 pounds down and 28 pounds left to go.
05/26: 177.8
05/27: 178.5
05/28: 177.5 - BP = 124/78
05/29: 176.8
05/30
05/31
06/0111 -
Highest Weight: 224
R78 Starting Weight: 208.4
R78 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. This time around I am getting some medical assistance which is why I am dropping so quick, that and staying in 1200-1400 calories! I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R78: SW 213.8 EW 208.4 (-5.4)
Date/Weight/Comment
05/23: 208.2
05/24: 207.4
05/25: 207
05/26: 206.2
05/27: 207.0? Surprised but body is sore so I'm sure I have a lot of inflammation right now.
05/28: 207.6 Above still applies but time to reevaluate what I'm doing. I have stayed under my sugars but last two days indulged a bit. Cutting that crap out.
05/29: 207.6 Okay no gain. Fingers crossed for tomorrow loss.
05/30:
05/31:
06/01:9 -
Day 7 of Round 78
First timer on message board and challenge.
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. It was recommended I see a nutritionist since my activity is low to non-existent with 12 week recovery. It was fortunate I visited the community page on MFP and found this challenge. The challenge helps with accountability.
OSW - 201.1 (Feb. 2019)
RSW - 183.4
RGW - 181.0
UGW - 135-140
Day/Weight/Comment
05/23 - 183.4 - first day of logging food and weighing portions.
05/24 - 181.4 - yesterday I made a conscience effort to drink all my water, smarter food choices, weigh all food portions and no eating after 7pm. I decided my 12 week recovery doesn't entitle me to eat whatever and whenever.
05/25 -181.1 - I'm happy with the loss since I was not as diligent with water in take and had dinner at 8:30 pm. One of my college sons home and I waited to have dinner with him. I am hoping to go for a 3 mile walk today.
05/26 - 181.6 - I'm finding it challenging to eat before 7:00 pm with all my family home. We had another late night dinner and staying up way too late. I decided to enjoy my family over the holiday weekend and focus on fine tuning my eating and time frame on Tuesday. I won't go crazy with my food choices, however, I will allow myself to enjoy and (try) not to feel too guilty over the holiday weekend.
05/27 - 181.2 - a little more water yesterday. I believe I will have better focus for the remainder of the challenge. I enjoyed the holiday weekend with my kids being home.
05/28 - 181 - a little more focus on food choices and water in take. My boys are back at school, so no more excuses on food choices or eating later than 7pm.
05/29 - 182 - yesterday was my first day back to work after 8 weeks off. I failed to drink water through out the day and worked through lunch. I came home exhausted. I need to plan my day (food) better to be more successful while working. I see nutritionist this afternoon. I'll have her help me tackle remembering to eat and drink at work. I'm sure the 4 long weekend helped the with the gain as well.
05/30 -
05/31 -
06/01 -9
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