is a couch 2 5 k graduate!!!
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isaukco
Posts: 28
On Wednesday I posted about my 'epic fail' I previously had managed all runs without giving up. Wednesday I didnt give up, but I was in a lot of pain and barely managed 2miles.
Thanks to everyones encouragment I received!
Today I am a c25k graduate. I completed week 9 day 3. And to top it all of I ran the whole 5k!!! AMAZING!!!
I am proud of myself. Will continue running week 9 day 3 a couple more times, then will move onto bridge to 10k!!!!
YAY!
Thanks to everyones encouragment I received!
Today I am a c25k graduate. I completed week 9 day 3. And to top it all of I ran the whole 5k!!! AMAZING!!!
I am proud of myself. Will continue running week 9 day 3 a couple more times, then will move onto bridge to 10k!!!!
YAY!
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Replies
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Congratulations!!! I'm on week 3, and it's great to know that people actually finish Inspiring!0
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thats amazing well done and congrats!!! cant wait to get that feeling myself im on wk7 day3 so not long to go really!!!
Again well done!! :drinker:0 -
Yay for you!!! I love couch 2 5k and someday I hope to complete it! haha! Too hot in TX this summer, so all my workouts are indoors. Congratulations for finishing the program!0
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Congrats on finishing!! It's great to hear stories of people doing it!
I just did week 4 day 3 today. I even stepped it up and ran 8 min straight just because I could - it was such a great feeling to accomplish that.
My fiance is a C25K graduate too. Watching him progress really motivated me to get off my butt and do it too.0 -
I started as a Couch to 5k person myself and now average 40-45 miles a week and about 25 on my bike. Running is a great cardio, the equipment costs are minimal and you can do it anywhere. Keep up the good work!0
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I can honestly say that Couch 2 5k saved my life!!!! I finished it last summer and now train for a 1/2 marathon and I'm even thinking of a 25k next spring and maybe a marathon after that!!! Great job at completing the program. The skies the limit for you now!!!!0
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Fantastic!!!! Look at you!0
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Congrats from a fellow grad. Of course the next logical step is to move to a 10K now, right?0
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Congratulations! That's wonderful! I am starting week 2 of the program today.0
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YAY!!! So there is light at the end of the C25K tunnel :laugh:
I cannot wait until I get to week 9! I am currently on W4D2 (yesterday), but I think I might stay with W4 one more week to feel confident about completing it. I am afraid...no no TERRIFIED, of doing the 20minute jog in W5!
CONGRATS! :drinker:
M.0 -
Congrats!0
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Congrats to you!!!! I am a graduate this week too!!!
Amazing how that program can change lives!
Good for you for sticking with it!!!0 -
Yay for you!!! I love couch 2 5k and someday I hope to complete it! haha! Too hot in TX this summer, so all my workouts are indoors. Congratulations for finishing the program!
CONGRATS!!! I hope to complete it too; I keep going back to week 1. I'm in DAllas and the heat is TERRIBLE and it just makes me feel drained and extremely exhausted more than usual.0 -
I hope to be like you one day! Congrats!0
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I'm on week three. This is so inspiring!0
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Congrats! I know you are proud!0
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Amazing accomplishment!!! I graduate next Friday!!0
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Congrats! I am on D2 W3. When I think about running a whole 5K it seems impossible, but I am determied to do it. I am going to be signing up for my first 5K at the end of Oct. I may need to enlist a running buddy to help me get through it though.On Wednesday I posted about my 'epic fail' I previously had managed all runs without giving up. Wednesday I didnt give up, but I was in a lot of pain and barely managed 2miles.
Thanks to everyones encouragment I received!
Today I am a c25k graduate. I completed week 9 day 3. And to top it all of I ran the whole 5k!!! AMAZING!!!
I am proud of myself. Will continue running week 9 day 3 a couple more times, then will move onto bridge to 10k!!!!
YAY!0 -
So inspirational! I'm on week 2, and this really helps me feel like it's worth it. Congratulations! Great job!0
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Congratulations! That's wonderful! I am starting week 2 of the program today.
ME TOO!!!0
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