MONTHLY STEP CHALLENGE -- JUNE 2019
lamlamsmakeover
Posts: 6,574 Member
New month, new challenge!
Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.
You will need a step counter to keep track of your steps and then post your results daily here.
Welcome to our Monthly Step Challenge!
Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.
You will need a step counter to keep track of your steps and then post your results daily here.
Welcome to our Monthly Step Challenge!
10
Replies
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I'm in. Just getting back to being active following knee surgery.3
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Count me in.2
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Off to a good start2
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My June goal is > 300,000 steps❣️❣️❣️
June steps:
AVERAGE STEPS so far in June:
2019
May: 10,287 + 75 min heavier wts arm/leg med wt program 1-3X a week + 14.5 min modified planks
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X3 -
I’m in! 10 days post c section; so steps are the only workout I can do this month. I think I’m going to do a monthly goal instead of daily.
Goal:150,0003 -
Day 1. 13,500 step Goal met!! 14,848!!4
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Hi Ya All you walkers.
June first I walked 21,390 steps.
Good stepping everyone for the month of June!4 -
Morning walkers
Day 1.... 18,432
Happy walking 🚶🏼♀️ everyone3 -
Welcome!!
2 -
My step goal is 7000, as I have a sedentary job.
June 1 -- 14,503 4 -
My June goal - 300,000 steps
June steps:
01/06 - 21,245
02/06 - 10,413
June total - 31,658
June Average - 15,829
Only started June '19 so no history3 -
June 2nd 13,015
Went out for a walk and it rained the joys of the British summer.3 -
My June goal is > 300,000 steps❣️❣️❣️
June steps: 22,284
AVERAGE STEPS so far in June: 11,142
2019
May: 10,287 + 75 min heavier wts arm/leg med wt program 1-3X a week + 14.5 min modified planks
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X3 -
Just getting started and will join in 🙂4
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hi ya everyone,
Welcome to a fresh new week.
I walked 15,605 steps June 2.
June total is 36,995.
Goodness and peace all!
3 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogie) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road
4. Annual Planning Meeting 8:30 - 4:30 & car time1 -
My June goal - 300,000 steps
June steps:
01/06 - 21,245
02/06 - 10,413
03/06 - 11,300
June total - 34,958
June Average - 11,6531 -
Im in...I use a gramin vivofit to keep track
June 1..13014
June 2..11590
June 3..10700
June goal 300,0001 -
My step goal is 7000, as I have a sedentary job. indicates every day I meet my goal.
June 1 -- 14,503
June 2 -- 10,697
June 3 -- 12,620 2 -
June 3... 11,4202
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Do I just comment to join ? X3
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I will just be posting regular walking at this point, as my PT is working to figure out a hip issue & wants me on wt machine & ex bike instead of my “exercise walks & hikes”
June steps: 28,150
2019
May: 10,287 + 75 min heavier wts arm/leg med wt program 1-3X a week + 14.5 min modified planks
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X2 -
I want to join.3
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My June goal - 250,000 steps
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 -
June total - 20,709
3 -
0 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June goal 300,0004 -
7200 steps today.
4 -
Smaller goals, June 2019 150,000
June 1 8400
June 2 3466
June 3 6188
June 4 4553
Thanks for posting this! Nice to be accountable, sedentary job, but moving more than May!4 -
My June goal - 250,000 steps
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 -
June total - 25,6052 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogie) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. Walked dog 3.74 mi 1:06:04 before work3
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