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The sugar problem

Tandyman23Tandyman23 Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
Make sure to closely monitor sugar intake even if you are watching calorie intake. The effect sugar has on insulin level and fat isnt correlated with the amount of calories you are consuming. I personally try not to exceed 10g of sugar a day if that. Counting calories means absolutely nothing if you are still consuming 30g+ of sugar a day.
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Replies

  • L1zardQueenL1zardQueen Member Posts: 7,721 Member Member Posts: 7,721 Member
    30 grams? 3 tablespoons?
  • magnusthenerdmagnusthenerd Member Posts: 1,198 Member Member Posts: 1,198 Member
    Tandyman23 wrote: »
    Make sure to closely monitor sugar intake even if you are watching calorie intake. The effect sugar has on insulin level and fat isnt correlated with the amount of calories you are consuming. I personally try not to exceed 10g of sugar a day if that. Counting calories means absolutely nothing if you are still consuming 30g+ of sugar a day.

    Why?
  • DerpesDerpes Member Posts: 2,028 Member Member Posts: 2,028 Member
    mph323 wrote: »
    J72FIT wrote: »
    New account... 2nd post... does not engage commenters on a debate thread once crazy proclamation has been made. Hmmmmm.....

    The other post is a duplicate of this one in the Success forum. I agree with your Hmmmmm :)

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  • dbanks80dbanks80 Member Posts: 3,611 Member Member Posts: 3,611 Member
    I dont eat or drink a lot of sugar because it makes hungrier and thristier shortly after. Unless you are diabetic there is nothing wrong with sugar.
  • hesn92hesn92 Member Posts: 5,852 Member Member Posts: 5,852 Member
    Ok then.
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