Who wants to slim down for the summer with me? let's motivate each other
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I need to lose a few lbs and really kick my butt into gear to want to exercise.. having trouble lately.. ugh! Need accountability! Feel free to add me & follow my IG www.instagram.com/kalawhon.0
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Buttermcbutter wrote: »Help! Can anyone keep me accountable I gotta be the worst at starting and stoping with my log book can anyone help me stay motivated to log my food every please feel free to add me thanks in advance 💪🏾
Same!0 -
Hey what’s everyone’s plans for workouts in order to slim down. Weights, cardio, tracking.....
I’m lifting mostly free weights for the next several weeks and doing HIIT cardio along with tracking just about everything.1 -
I could use help with accountability too! I posted some starting pics and my weight on my page yesterday. Trying to lower my body fat % and eat less sugar! Add me as a friend if you want and help me stay on track so I can post progress pics and stats!0
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Weekly update: 25 pounds down since joining this thread! Yeah - made it to the 150s!
March 11 - 184 (starting weight)
March 18 - 181 (-3)
March 25 - 179 (-2)
April 1 - 176 (-3)
April 8 - 174 (-2)
April 15 - 172 (-2)
April 22 - 169 (-3)
April 29 - 167 (-2)
May 6 - 167 (-0)
May 13 - 164 (-3)
May 20 - 162 (-2)
May 27 - 160 (-2)
June 3 - 159 (-1)2 -
MichaelK1007 wrote: »Hey what’s everyone’s plans for workouts in order to slim down. Weights, cardio, tracking.....
I’m lifting mostly free weights for the next several weeks and doing HIIT cardio along with tracking just about everything.
I'm trying to generally be more active outside. Take hikes, ride my bike, work in the garden, etc. I do go on runs twice a week, but it's nothing intense. 35-40 minutes of jogging plus a cool down + stretch.0 -
Always looking to share the motivation and support. I want to lose 10-14lb by summer. Feel free to add me0
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Haven’t posted here for while. My holiday over Easter was amazeballs, but I gained 18lbs!!! How is that even possible Lost 8 of it then went away last week and put it back on...
Now I must find the motivation to lose it again before our next holiday at the end of August.
Great to read the successes in this thread1 -
Weekly update: 26 pounds down since joining this thread in March
March 11 - 184 (starting weight)
March 18 - 181 (-3)
March 25 - 179 (-2)
April 1 - 176 (-3)
April 8 - 174 (-2)
April 15 - 172 (-2)
April 22 - 169 (-3)
April 29 - 167 (-2)
May 6 - 167 (-0)
May 13 - 164 (-3)
May 20 - 162 (-2)
May 27 - 160 (-2)
June 3 - 159 (-1)
June 10 - 158 (-1)1 -
Weekly update: 27 pounds down since joining this thread in March
March 11 - 184 (starting weight)
March 18 - 181 (-3)
March 25 - 179 (-2)
April 1 - 176 (-3)
April 8 - 174 (-2)
April 15 - 172 (-2)
April 22 - 169 (-3)
April 29 - 167 (-2)
May 6 - 167 (-0)
May 13 - 164 (-3)
May 20 - 162 (-2)
May 27 - 160 (-2)
June 3 - 159 (-1)
June 10 - 158 (-1)
June 17 - 157 (-1)
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Previous two weeks I didn’t track and had lots of celebrations, eating out and indulging. Scale showed it and went up a pound. Back on track this week and hoping for a 3lbs loss on Monday. Logging food is necessary for my weekly success I think.1
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I’m in! I work outside so the hardest past has been finding consistency with my meals so I’ve added intermittent fasting into my life and it’s been great.2
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Weekly update: 31 pounds down since joining this thread in March
March 11 - 184 (starting weight)
March 18 - 181 (-3)
March 25 - 179 (-2)
April 1 - 176 (-3)
April 8 - 174 (-2)
April 15 - 172 (-2)
April 22 - 169 (-3)
April 29 - 167 (-2)
May 6 - 167 (-0)
May 13 - 164 (-3)
May 20 - 162 (-2)
May 27 - 160 (-2)
June 3 - 159 (-1)
June 10 - 158 (-1)
June 17 - 157 (-1)
June 24 - 156 (-1)
June 31- 155 (-1)
July 1 - 154 (-1)
July 8 - 153 (-1)1 -
Weekly update: 33 pounds down since joining this thread in March
March 11 - 184 (starting weight)
March 18 - 181 (-3)
March 25 - 179 (-2)
April 1 - 176 (-3)
April 8 - 174 (-2)
April 15 - 172 (-2)
April 22 - 169 (-3)
April 29 - 167 (-2)
May 6 - 167 (-0)
May 13 - 164 (-3)
May 20 - 162 (-2)
May 27 - 160 (-2)
June 3 - 159 (-1)
June 10 - 158 (-1)
June 17 - 157 (-1)
June 24 - 156 (-1)
June 31- 155 (-1)
July 1 - 154 (-1)
July 8 - 153 (-1)
July 15 - 151 (-2)1
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