What’s your Food weakness?

Ranch overly loved me too hun. Was used to it in baked potatoes to steak lol. Dipped veggies to salads.Then read the portion size plus calories had a heart attack. I litterely was pouring the bottle out all Willy nilly without being aware. Litterely my healthy salad low calories then I dumped 1/4a bottle on top...then I read all these decades later it says 2Tbl 140calories 🙈🙉🙊 39 servings per bottle/ // oh goodness I gasped who knows how much I poured exactly but probably 10 servings each item lol. 1400 calories on top of a loaded baked potato 🥔 or potatoe chips which I also didn’t realize the portion size was soooo small,salads with gobs if cheese 🧀, oh goodness even my healthy celery disappeared on that bath of dressing lol. 🥒🥦🥬🥚🥔🧀🌯🍕 Everything you can think of even pizza. I had to cut back but allow myself 8Tblspoon then next week taper down to 4 then 2 now I can do 1-2 most things I no longer dip.So hard when it’s apart of your childhood diets! Fried food oh goodness glad I never started I here that’s a hard one to kick I’ll pray for you up a storm. Your not used to plain fish to chicken 🍗 it’s hard to go to plain old chicken breast or fish. Maybe look into olive oil calories need less to cook instead of drenching a pan add a tiny bit with some water,or light olive oil,or another alternative to what your used to using. Try to alter the recipes up a storm .Luckily with the Internet you can search for recipes on the toilet 🚽 even. Work your way down or to healthier recipe versions. I got an air fryer it helps too. My issue is I grew up eating British,Hispanic/Native American/American dishes not the healthy ones but they tasted great! I just learned my favorites like lamb ooooh Chef Ramsey Chef Ramsey oooh goodness to eat like him still be lean lol is more calories than I imagined !
Salty cravings oh did salt to pieces my whole life guys I had no healthy habits with it. Giving it ups hard finding even pepper has some calories.Nothings zero but it’s healthier.Trying not to become a pepper addict end up with the same calories as eating a bag of salt lol. 🧂
Cutting back on seasonings taking them serving sizes seriously 😳 but damn their small! Feel like I went from a banquet at meal time church potluck lol 🥘 to a fancy $300 a plate dining restaurant with Barbie portions on my favs lol.Sure is a lot of plain Lettuce 🥬 on this plate MrRabbit. 🐰 🐇

Here’s a Dieticians food chart I found watched today to pass the time get good information we all need in every country to even help set up kids meals for the family https://youtu.be/UJq1p5gx_Uk

https://youtu.be/FqSDawvUJ2w

Once again skip him kissing himself in the meal get to the good stuff lol.We know he’s in love with himself ready to propose sooo skip button ⏭ to the good parts. He does have some good tips y tricks that might help 1 of us hopefully me too. Still unsure what macros are but learning more as I go.

https://youtu.be/9SfQM_MDTGI

https://youtu.be/pQaRi-Jh-jo found this one for Women hope it helps anyone.

I’m having trouble posting when I go back to edit I hit the report button.Swear tgey don’t need those so close together for us older folks!

Also considered using cooking sprays occasionally.Rest if the time olive oil y margarine
maybe you don’t like Keto to information about how you can prep a meal for easier after work meals but somebody else might. Plus it doesn’t fully poof I still got them on my view so I can find them for myself so Thankyou For reporting every single word I post- multiple times this is only to the one with their knickers in a knot.Only reason I upload the video instead of typing information for an hour Is I got a 2yr old/I’m old /y well if you want to type it do so for me.
Having the whole post removed.So read up before it’s gone.

Well they were all looked at reviewed only 3 on meal preparation how to’s got taken away lol.Then they were all re-reported so thinking the person is Hangry.That’s okay if you take away my tea 100% I can get pretty Hangry teal fast lol. Plus sure it might be a personality clash.Their probably not used to an old bat like me 🦇 lol.Probably read everything I say as mean but if we met in person they’d be shocked.Ive been told I sound like a loud Giggly Minnie Mouse 🐭 . Figure poor workers reviewing don’t got time for such nonsense so told them just take it down. I don’t hold grudges my Mother raised me well she had illness similar to Autism (Lack of oxygen at birth they suspect she survived water in the brain) she didn’t go a day in her life without a smile that’s my goal to always have her glowing childlike attitude. .Can learn a lot from folks like her. You couldn’t make her mad even if you tried she didn’t have the capability to understand meanness that’s a beautiful rainbow of a blessing.
Figure we had fun with this one can always start another.
Plus the one video they said fine showed me a wonderful desert 5calories sugar free snack pack jello to grab during a sugar craving y 80cal ice cream hoping my store carries it for a need a treat days. Just tap into the old YouTube on meal preparation for diet calories see what you guys get. Check out low calorie snacks on it.Im always going to crave teas to sugary foods finding replacement that don’t deprive me’s my goal.Plus got a 2yr old love for a healthy choice for him to grab to learn early...as soon as he’s past the will only eat 8 items on the whole planet phase lol. Went down in weight from 195 to 171.4 so learning more is a good thing.Going to research that macros thingy next. Just remember guys if you don’t like a certain food everyone even your doctor pushes rice cakes lol claim they all taste good.Well use your own knowledge find what works for you...probably won’t be rice cakes .

Going to give those ice creams Enlightend 4 servings per container 80-90 calories per serving y the sugar free 5cal snack pack jello a try. Why not I say. Will see if they taste great or not.