JUST GIVE ME 10 DAYS ~ ROUND 79

catvlmack · June 2019

SW 206lbs May 2016
GW 136lb

Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”

R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.

2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06
7/06
8/06
9/06
10/06
11/16

04/06 - stuck to my calories of under 1300, the hunger isn’t starting to get real now, but I have to remind myself that it’s just adjusting and I’ll feel okay again in a couple of days. I’ve also come down with the lurgy, have a banging headache and sore throat, only got about 2 hours of sleep, so I’m going to have to be mindful of that today. Hoping to keep seeing a downward trend.

devon_redux · June 2019

This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up".

67 y.o. female 5'2" (shrunk from 5'3")
all time high Oct 2018 - 262 lbs
by end of Apr 2019 - 226 lbs
- loss came from illness + Rx adjustments + trying to get glucose & BP under control via healthier eating (no organized plan, just eat more good stuff and less bad stuff)

Started to fall into old habits, so time to get serious about getting healthy:
05/30 - started Dr Joel Fuhrman's "Lose 10 pounds in 20 days Detox Program"
06/02 - started a light/moderate exercise program - geared to people that are badly out of shape or have mobility problems

Goal for the round - 218 lbs

Day/Weight/Comment
06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild Program workout
06/03 - 220.6 lbs - Day 5 of "10 in 20" + DDPY workout
06/04 - 219.6 lbs - Day 6 of "10 in 20" + DDPY workout
06/05
06/06
06/07
06/08
06/09
06/10
06/11

lolakinks · June 2019

RGW: 88.5 kg (195.1 lbs)

05/22 91.9 kg (202.6 lbs)
...
05/31 90.4 kg (199.2 lbs)
06/01 90.9 kg (200.4 lbs)

06/02 90 kg (198.4 lbs)
06/03 89.9 kg (198.1 lbs)
06/04 - (Hangover from the celebration of my thesis, probably took at least 4000 cal)
06/05 90.4 kg (199.2 lbs)
06/06
06/07
06/08
06/09
06/10
06/11

Coffeeonice · June 2019

Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 200.2
GW: 198.0

Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

jlbtnc · June 2019

I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
06/02: 194.2
06/03: 193.6
06/04: 192.8 New low since starting over this year!
06/05: 192.6
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

End Results:

Rob72Essex · June 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss

Round 79 - Target 5 lb loss

Start weight 242 lbs
Current weight 206.50 lbs
Goal weight 175 lbs

Day / Weight / Comments

02/06 206.50 lbs - 21 mile cycle marathon with my daughter. 45 minutes spinning.
03/06 207.00 lbs (+0.50 lbs) 45 minutes spinning
04/06 206.00 lbs (-0.50 lbs) 45 minutes spinning
05/06 206.50 lbs (0.00 lbs)
06/06
07/06
08/06
09/06
10/06
11/06

musicsax · June 2019

Hope_bay74 wrote: »

06/02 didn’t come across this challenge until June 3
06/03- 182.6: decent day, no sweets.
06/04- 181.6: horrible eating day. Started off really well but worked from home and ate a ton of junk. I paid for it later with an upset tummy 😠 . New day tomorrow

Why do we do that to ourselves ?

LyndaK32 · June 2019

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)

Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg

R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!

2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 step
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!

3/06 141.5lbs / 64.1kg (+1lb / 0.4kg) and 5,693 steps
A bit disappointed to have gained because I was under my calorie goal yesterday, however we went out for dinner. I opted for naked gammon steaks so assuming sodium was high? Plus I didn't get my step goal yesterday. Ho hum, we march on! My 2 yo has impetigo and can't go to nursery so having an unscheduled day off. The weather in Glasgow, UK, is very wet and windy but I'm still going to go for a walk with the wee one and squeeze a workout in when he is napping.

4/06 139.75lbs / 63.4kg (-1.75lb / 0.7kg) and 11,778 steps
Happy with yesterday all round - food was good and filling meaning less snacking, I managed to get to the gym for a push session AND got my steps in, water was unusually good as well. Consistency is starting to pay off.

5/06 138.5lbs / 62.8kg (-1.25lbs / 0.6kg) and 12,165 steps
Is this the real life? Is this just fantasy? I really think this downward trend is too good to be true. Maybe it's because I haven't been so focused for a while and it's paying off. Good day all round yesterday with being well under my calorie goal without feeling deprived - made a new recipe for Chicken Stuffed Zucchini Boats and it was so tasty! Good exercise day yesterday, getting my steps in and a Functional HIIT class. Today's exercise is my new Pull programme the gym instructor created for me last week

6/06
7/06
8/06
9/06
10/06
11/16

Sammyhol8801 · June 2019

This Round (My 1st)
CW: 218
GW: 214
UGW: 180

Day/Weight/Comment
06/02 – 218.0
06/03 – 218.0
06/04 – 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up

06/05 - 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this

06/06
06/07
06/08
06/09
06/10
06/11

musicsax · June 2019

You may have noticed I'm missing; I have been weighing and recording this, but, my elderly aunt that I am next of kin to & attorney for had a fall at the weekend and broke her ankle. Not only that her heart stopped 4 times over the weekend, she is 90 and very poorly, but also a tough and stuborn old boot !! So I am practically living at the hospital, just going home for a meal and later to sleep - unless they call me back. So I have not been posting because i keep the document on my laptop & cut and paste. She is sleeping now and I do catch up on all your posts at these times. Keep your momentum and resolve going folks, I'll get back to posting as normal when I can xx

ChrysalisCove · June 2019

SW (01/01/19): 235.0

Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Round 77 🔺 +1.2lbs (46.5total)
Round 78 🔺 -0.7lbs (45.4 total)

In the middle of an international move during the next few rounds, so I am just aiming to maintain until things settle down!

06/02: 188.4 - Had an awful migraine for nearly 24hrs. Weight was down, but I also didn’t eat dinner, so not sure how accurate that is. 🤕

06/03: 190.0 - Feeling better today, thankfully. The bump back up is not unexpected. 📈

06/04: 190.4 - Not concerned, but don’t want to get complacent so lighter meals are planned through the weekend. 🍲

06/05: 189.8 - Lots to do today & tomorrow, but none of it terribly active. Grabbed fruit yesterday so that if I start stress-eating at least it won’t do too much damage 🍇

06/06
06/07
06/08
06/09
06/10
06/11

mrs_sutsie · June 2019

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb

Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!

R78 Start Weight - 143.5lb

06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...

06/06
06/07
06/08
06/09
06/10
06/11

Leroyoliver · June 2019

Leroyoliver
GW 148
Start this round - 157.8
Goal this round - 156

Day/Weight/Comment
06/02 - camping
06/03
06/04 - 157!
06/05 - 157.4 ok
06/06
06/07
06/08
06/09
06/10
06/11

Tracie_Lord · June 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)

TOTAL LOSS (Start of round) = 120.00lbs

Aim 4lbs down this round

06/01 - 178.50
06/02 - 182.75
06/03 - 179.00
06/04 - 178.50
06/05 - 178.25
06/06
06/07
06/08
06/09
06/10
06/11

texasfarmer · June 2019

6/3 - 201.0
6/4 - 200.2
6/5 - 199.8

michy84 · June 2019

Day/Weight/Comment

06/02 125.5
06/03 126
06/04 126.5
06/05 125.5
06/06
06/07
06/08
06/09
06/10
06/11

amn0619 · June 2019

Female, age 41, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4

UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

Goal for round 79 - get in 130’s and stay there!

6/2 -140.2. Shocked it didn’t go up as I took a day off completely from tracking. Even ate fast food for dinner. Guess it could show on the scale tomorrow, will see. Happy right now!

6/3 - 140.4. Wins yesterday: 2 workouts (just happened I met two different friends for active activities on the same day), but I did not track food and I don’t think I drank enough water. Back to tracking today with that goal of seeing the 130’s on a regular basis.

6/4 - 140.4. Holding steady. Time to tighten up that tracking and get myself in those 130's. Wins yesterday: 5 mile run, 3 mile walk. Ate out for lunch so a little heavier meal, but tried to balance that with a lighter dinner.

6/5 - 140.2. Wins yesterday: HIIT class and 3 mile walk. Didn’t eat great (hello, Oreo thin mints) but stayed in a deficit. Stuck in the low 140’s, need to avoid those Oreos today.

6/6
6/7
6/8
6/9
6/10
6/11

MaryQueen26 · June 2019

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Roundb78 EW: 164.0

Day/Weight/Comment

06/02: DNW
06/03: DNW
06/04: DNW
06/05: 164.8 TOM started. Exhausted this morning!
06/06
06/07
06/08
06/09
06/10

dlhollin1 · June 2019

My third consecutive round: progress so far RND'S 77-78 net - 1.9 lbs lost

Start this round - 273.5
Goal this round - 270.0

Day/Weight/Comment I keep hoping this is the round it really busts lose; I know its coming.
06/02 - 273.5 I have really been stuck for awhile and need to get this thing moving. The weekends are always a step back for me.
06/03 273.4 Looking forward to a good week and making some progress. So looking forward to saying adios to the 70's forever.
06/04 272.2 down a bit , was a slim day of eating yesterday.
06/05 272.8 some positive takeaways, im not having huge wt fluctuations day to day. Im trying to work through bad leg pain and hoping to get more active if it improves.
06/06
06/07
06/08
06/09
06/10
06/11

Storm04292018 · June 2019

*Started Round 78 – Current Round 79
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128

This round my goal is to reach 170 and incorporate more exercise into the mix. – Here we go!

6/2 – 172.0 – Spent the day cleaning out the shed. Not going to lie, sore today but so pleased this task is completed!
6/3 – 171.8 – The day did not go as planned and I was not very careful with my food choices. Today I will choose to be more diligent.
6/4 – 171.2 – Glad to see a little movement down this round. Yay! Did 17,500 steps yesterday by cleaning out the house again. I think I have a few more days of sorting then packing up the rest. I am thankful for the built in workout! LOL
6/5 – 172.8 – Emotional day all around. Led to eating too much food that my body does not need. I am disappointed, however at this point I just need to face the reality and today make a better choice.
6/6 –
6/7 –
6/8 –
6/9 –
6/10 –
6/11 -

JUST GIVE ME 10 DAYS ~ ROUND 79

Replies

Categories