JUST GIVE ME 10 DAYS ~ ROUND 79
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I’m ready for June and to get going on another round. I have absolutely no plans of traveling or taking time off of work in this round, so hoping to make some progress and see a new low! Would love to finally see that ever allusive 145.xxx!
06/2 - 148.7 same as yesterday which means I did well on a Saturday. Need to make some progress this month so I am really going to try and be good.
06/3 - 148.7 yeah!! Stayed the same through the weekend. On track today so far and hoping to see 147 something tomorrow. My daughter turns 17 today officially so we are doing enchiladas and cheesecake for dinner. Saving all my calories today for tonight and may only have a bite of the dessert. I am also doing my enchiladas without tortillas so that should save me on some of the carbs.
06/4 - 148.7 Still (4th day in a row), WTH! Stuck to my plan for dinner. I did my enchiladas over a bed of lettuce while everybody else had normal ones and I only had 3 bites of cheesecake without chocolate or caramel sauce versus an entire piece. Did well with water and no alcohol.
06/5 - 147.7 Finally some movement on the scale and luckily it's in the right direction! Staying on track and hoping for the best this month. I am 1.2 pounds away from my lowest weight last month (146.5), so waiting to see if I can make it back there this round. I ate a banana this morning for breakfast because I was running late and almost fell over when I entered it and found out how many carbs and calories there are in them. Guess I won't be grabbing that on the go anymore, should have taken the green apple. Oh well, lesson learned.
06/6
06/7
06/8
06/9
06/10
06/119 -
Rd 78: SW=199.1
Day/Weight/Comment
06/02:
06/03: 199.1 Back on the band wagon and starting today. It’s been a while but checking into this group daily really helped me in the past. So I am back. Kids are away this week so I will use this time to reset my routine and reacquaint myself with the gym.
06/04: 197.1 (-1.3) NICE
I know this is a big decrease for 1 day but I am just starting out so I will take it. I am hoping to be in the 195 area by the end of the round. I think that’s a reasonable goal. I am shooting for mini goals with my first one to be less than 190 by mid-July.
06/05: 197.3 (-0.5) Yesterday did not go quite as planned. Spent the entire day at the vet with my dog who needs surgery next week for a compressed spinal cord. Went over calories but I kept it in check as much as I could and still managed to post a loss for the day. Today back on track and brought my gym bag to workout after work.
06/06
06/07
06/08
06/09
06/10
06/119 -
On the road to "50"
Highest weight - 273
Round goal weight - 210
Current Weight - 213.2
Goal weight by August 19 - 195
R78: SW 216.6 EW 212.2 (-4.4)
Day/Weight/Comment
06/02 - 212.2, Dang weekends...
06/03 - 213.2, Okay weekend is over and putting it behind me. Getting back on track. Good morning!!!!
06/04 - 213.2, hmmm...
06/05 - 213.0, I'm taking it...
06/06
06/07
06/08
06/09
06/10
06/119 -
This is my first ever round! I'm excited and grateful for the encouragement and accountability.
SW: 241.0
CW: 237.4
GW: 160.0
Day/Weight/Comment
06/02: 241.0
06/03: 240.6
06/04: 238.0
06/05: 237.4
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:12 -
Round 79 (my 11th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
RSW 327.8
06/02 327.6
06/03. 329.6
06/04 332.6 I went off track for a couple of days, but I’m back on track again today. Still no tom, but I’m not worried as my mom started menopause at this age. If I still don’t get it in the next week I’ll schedule an appointment with a doctor.
06/05 330.6 Back in the right direction.
06/06
06/07
06/08
06/09
06/10
06/1110 -
ROUND 79 (Round 21 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last two rounds below my maintenance range. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily. I’m in my third week of a strength training program. I already feel stronger. The loose skin may be irreversible, and, if so, I’ll try to be content with being strong and feeling good.
Day/Weight/Comment
06/2 133.6 Happy Sunday! The first day of the week and the first day of this round! This is the day the Lord hath made! I’m rejoicing and being glad in it! I hope each of you have a wonderful day. I still have my Burn Circuit 3 workout to complete, so off I go.
06/3 134 Thor and I started with a walk today, and jogged about a mile of it. I had a little twinge of knee pain later, but it was gone by the time I did my cardio and stretching workout this afternoon. It’s supposed to rain Wednesday, so I plan to walk with Thor again tomorrow. I’m still only jogging uphill. I want to be sure my knees are strong before jogging downhill. I’ve gained definition in my calves now, but they’ve always been heavy and strong.
06/4 133.4
06/5 132.8 Yesterday was a busy day, but with no intentional exercise. My arms got a workout guiding our early 1970-era Mahindra tractor through the pasture as I shredded/mowed. My husband said it has power steering, but it’s still a beast. I’m grateful for a handy husband to keep it running!
06/6
06/7
06/8
06/9
06/10
06/11
7 -
SW 218.6
R78 end weight 166.0
R79 Goal 163
Day/Weight/Steps
06/02 166.6 - 10,700
06/03 165.8 - 12,100
06/04 DNW - 9,800 at 3pm and then Fitbit broke ☹️ Using an old Apple Watch today for steps. If you wear your versa while swimming laps, be careful. It worked in pool... until it didn’t. Anyone have a waterproof Apple Watch? Like it for swimming?
06/05
06/06
06/07
06/08
06/09
06/10
06/11
@eb8566 - I love my apple Watch (4)!!! I have used it for an aqua aerobics class as well as swimming with no problems so far (I primarily do land workouts though). The default workouts app does not detect swimming if you use a kick board (need to move arm), but there are other apps that do, so will add one of those if I do end up doing more swimming for exercise this summer.6 -
Round 79 (round 13 for me)
Original SW (Jan 15th): 213 lbs
CW: 175.0
TWL: 38 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW:
Total challenge loss: 32.2 lbs
Day/Weight/Comment
06/02: 175.7
06/03: 175.7
06/04: 174.5
06/05: 174.7
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:11 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
Round 78 10st 9.0lb (-2.6lb)
Day - Weight - Comment
06/02 10st 9.0lb - not looking forward to tomorrow though as ate a lot today
06/03 10st 10.0lb
06/04 10st 11.0lb
06/05 10st 10.4lb
06/06
06/07
06/08
06/09
06/10
06/1110 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05
06/06
06/07
06/08
06/09
06/10
06/1111 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05 - 135.4 (-0.7) - lots of cardio the last few days and TOM is over so finally a good drop! Hopefully it sticks and I can continue the trend for the rest of the round.
06/06
06/07
06/08
06/09
06/10
06/1115 -
JGM10D ~|~ Round 79
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleSun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: xxx: Goals:
Fri 07/06: xxx: Goals:
Sat 08/06: xxx: Goals:
Sun 09/06: xxx: Goals:
Mon 10/06: xxx: Goals:
Tue 11/06: xxx: Goals:
Previous Round:
Round 78:
Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
Wed 29/05: 163.0: Goals ✅ Delighted that it’s still going in the right direction.
Thu 30/05: 163.1: Goals ✅Just a wee bounce.
Fri 31/05: 163.4: Goals: I have no formal plans for today, but I'm sure that will change once I get going. 😂 ✅ I had a relatively easy day. Physio, gentle walking, some paperwork cleared up.
Sat 01/06: 162.4: Goals: Keep on doing what I'm doing. It seems to be working! 😂
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 33
SW 138.8
GW under 135
UGW 125
06/02 no weigh in but had a good day. 1/30 accomplished
06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision
06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*
06/05 135.8 4/30 accomplushed so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍
06/06
06/07
06/08
06/09
06/10
06/1111 -
abowersgirl wrote: »GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 33
SW 138.8
GW under 135
UGW 125
06/02 no weigh in but had a good day. 1/30 accomplished
06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision
06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*
06/05 135.8 4/30 accomplushed so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍
06/06
06/07
06/08
06/09
06/10
06/11
@abowersgirl I love the way you dig your heels into everything you do (meal planning, exercising, frame of mind). It's working! Congrats on your success & thanks for continuing to be an inspiration.8 -
Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
Day/Weight/Comment
06/02: 145.7 Had been bouncing around from 145.8 to 147.x last 10 days week so happy to see a drop again. Today was my "rest" day but still did a slow routine on the elliptical using the Zone app to target HR, then lots of stretching and some ab routines. Swam a couple of laps (actually feeling better getting in a bathing suit in public) and realized that default workout app in Apple Watch does not track laps with a kick board, so looking into alternatives. Still trying to loosen up quads after the HIIT workout yesterday, so won't be surprised if weight does not go down or actually goes up tomorrow! Ate well today - dinner was grilled grouper, homemade guacamole & chips (measured to control carbs!), cabbage slaw with pumpkin seeds and rose.
06/03: 145.7 Yeah!!!! Weight did not go up - I needed that after last week's trend that looked more like a kid's version of the Rocky Mountains in profile. Plus I caved and had some more tortilla chips at 11 pm :-() In any case don't think it put me much over calorie budget! Quads felt looser after the spin class this am, but I decided to give the leg machines a rest today to let the quads recover some more and pick that up later in the week. I may switch the order and do weights for chest/upper back/arms later this evening. So far calories/macros good for the day, so hoping for a decrease for tomorrow! Half-way point is only 2.2 pounds away! So close, yet so far!
06/04: 143.7 wow - 2 lb drop!!!! Definitely a whoosh and will probably bounce back up a bit tomorrow, but will still take delight as any gain tomorrow is likely going to be water (as long as I stay in control for dinner/evening eating!) and now within 0.2 lbs of my short term goal of reaching midpoint to ultimate goal weight!!!! Went to circuit class last night rather than do weights so had a pretty intensive cardio day yesterday (total "active energy" based on Apple watch was 1220, which also includes walking, etc). Held off today on weights for legs, and just focused on arms/upper body this am. Less intensive cardio so far so may try to work in a short HIIT session on the spin bike before pilates later on.
06/05: 143.6 OK it is a small drop and holding steady after the whoosh, but really expected it to go up!!! Extremely happy that I am within 0.1 lbs of my midpoint weight!!!! Particularly thrilled since I had pasta (half of the size that I use to eat, but still satisfying - radiatore with fresh tomatoes, shrimp, olive oil, garlic and basil) so was wondering if higher carbs would lead to more water retention. Macros were all within usual bounds, with just more carbs at dinner, so not really an excess of carbs. Now last week I did have a 1+ lb increase after having carbs + heavy leg weight training, as well as the day when I had heavy leg weight training and no pasta/lower carbs so it might suggest that my weight is more sensitive to the weight training than variations in carb sources (most days carbs are vegetables/fruits/dairy sources). Today I had heavy leg weight training (but lower carbs for the day), so will be interested in weight tomorrow. Prediction right now is that it will increase. Will continue to collect the data as it is difficult to generalize based on small amounts of data!
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
Round 77: 147.8
Round 78: 146.1
Round 79 :14 -
JGM10 - Rd 79
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 78 EW - 189.2... +2 - really pissed at this!
UGW - 145
Starting Smoothie Cleanse this week to get SERIOUS! Got in here a day late and am already up another 1.9. Was not good this weekend AT ALL and not going to continue going this direction!
Goals- 5 runs and 10 walks!
- Not to be an asshat cuz I'm hungry!
- Remember why I am doing this!
2-Jun... 189.2...0.0
3-Jun... 190.8... 1.6
4-Jun... 188.2...-2.6
Having some serious back pain. But still getting in some exercise! Walking off 150 cals. Thank God for the Smoothie Cleanse
5-Jun... 185.8...-2.4
Saw the doc.. have to ride it out. Smoothie Cleanse is working with a 5 lb loss in 2 days. Doc said last time I weighed showed I am down 28 lbs... can't believe that.
6-Jun
7-Jun
8-Jun
9-Jun
10-Jun
11-Jun12 -
Day/Weight/Comment
6/2: - Ready to start the week! Healthy eating, and lots of exercise.
6/3- Lots of vegetables today and water! So cold outside today, treadmill day.
6/4- Eating super healthy, kettlebell exercises, walks exercise videos today.
6/5- Did not sleep good last night! Slow day.
6/6
6/7
6/8
6/9
6/10
6/1111 -
Female 5'4"
Round 78: SW 148.6 EW 147.6 ( - 1 pound)
Day/Weight/Comment
06/02 147.6 lbs
06/03 147.4 lbs ok!
06/04 147.2 lbs. (Moving down slowly) ok!
06/05 no scale - feeling good
06/06
06/07
06/08
06/09
06/10
06/1110 -
This is my sixth round. My goal for this round is to walk around 4 Miles every day and lose 3 lbs.
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 79 - 178.8 lbs
GW1 - 172lbs
GW2 - 165 lbs
UGW - 160 lbs
Day/Weight/Comment
06/03 178.8 lbs
06/04 177.5 lbs - back in the right direction!
06/05 176.7 lbs hard work finally paying off!
06/06 175.1 lbs 😱👍
06/07
06/08
06/09
06/10
06/1111 -
Round 79
Joining a few days late, but better late than never!
United States female, age 27. This is my first time doing a 10-day challenge.
I want to use this challenge firstly as a motivator to keep myself on track and stay mindful of the food I eat. I also want to see how my weight fluctuates, when it does, and what I did differently to cause fluctuation - A sort of experiment, if we can call it that.
Height: 5ft 10in
Highest weight ever: 213 lbs
End game goal weight: 170 lbs
Starting weight for round 79: 210.6
Goal weight for end of round 79: 207
06/05 – 210.6 lbs. Weighed myself in the morning before eating or drinking anything. Ate Chana Masala and half a cup of rice for breakfast. Had coffee for lunch – I know, not a good lunch. Drank a lot of water starting after lunch. Cleaned the house a little, and had turkey chilli for dinner with a garden salad and biscuit. Went over my sodium limit for the day, which is not ideal. Stayed under my calorie, carbs, fat, and sugar limits for the day. I usually do cardio every day, like power-walking, elliptical, or spin bike. However, today I was tired and didn’t work out.
06/06
06/07
06/08
06/09
06/10
06/11
9 -
SW 206lbs May 2016
GW 136lb
Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”
R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.
2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06
8/06
9/06
10/06
11/16
05/06 - went over my calories by about 60, but exercise more than made up for it, i just needed something else. i'm starting to get hungry all the time, but i know that's a phase i just have to deal with, getting back on track. Really pleased with the number, hoping it continues.10 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
TOTAL LOSS (Start of round) = 120.00lbs
Aim 4lbs down this round
06/01 - 178.50
06/02 - 182.75
06/03 - 179.00
06/04 - 178.50
06/05 - 178.25
06/06 - 175.75 seems a little weird, I even weighed 4 times!!
06/07
06/08
06/09
06/10
06/1113 -
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 200.2
GW: 198.0
Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06: 200.0 - a little loss. 5k run yesterday and a 2k walk. Food was good but could have had more water.
06/07:
06/08:
06/09:
06/10:
06/11:10 -
This Round (My 1st)
CW: 218
GW: 214
UGW: 180
Day/Weight/Comment
06/02 – 218.0
06/03 – 218.0
06/04 – 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
06/05 - 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
06/06 – 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
06/07
06/08
06/09
06/10
06/11
11 -
R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg
R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!
2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 step
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!
3/06 141.5lbs / 64.1kg (+1lb / 0.4kg) and 5,693 steps
A bit disappointed to have gained because I was under my calorie goal yesterday, however we went out for dinner. I opted for naked gammon steaks so assuming sodium was high? Plus I didn't get my step goal yesterday. Ho hum, we march on! My 2 yo has impetigo and can't go to nursery so having an unscheduled day off. The weather in Glasgow, UK, is very wet and windy but I'm still going to go for a walk with the wee one and squeeze a workout in when he is napping.
4/06 139.75lbs / 63.4kg (-1.75lb / 0.7kg) and 11,778 steps
Happy with yesterday all round - food was good and filling meaning less snacking, I managed to get to the gym for a push session AND got my steps in, water was unusually good as well. Consistency is starting to pay off.
5/06 138.5lbs / 62.8kg (-1.25lbs / 0.6kg) and 12,165 steps
Is this the real life? Is this just fantasy? I really think this downward trend is too good to be true. Maybe it's because I haven't been so focussed for a while and it's paying off. Good day all round yesterday with being well under my calorie goal without feeling deprived - made a new recipe for Chicken Stuffed Zucchini Boats and it was so tasty! Good exercise day yesterday, getting my steps in and a Functional HIIT class. Going to try to start banking calories just in case there aren't lower calories choices when I am away this weekend. There is already talk of pub lunches and home baking BUT I've got this...I can keep focussed. Today's exercise is my new Pull programme the gym instructor created for me last week
6/06 137.25lbs / 62.3kg (-1.25lbs / 0.6kg) and 12,875 steps
A good day yesterday, I did fight hard to resist the temptation to eat my emotions last night but I stuck with an apple, go me! Exercise today is my usual walk to and from work, leg session at the gym at lunchtime followed by Functional HIIT after work.
I'm going away tomorrow for the weekend to visit family I haven't seen in over 15 years so I'm a bit nervous / excited (we called it 'nervited' when I was a Slimming World consultant). I'll weigh tomorrow morning when I get up at 4am but won't weigh again til Monday morning when I'm back. Going to enjoy my time away and continue making good choices. Have a great weekend!
7/06
8/06
9/06
10/06
11/16
10 -
I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/02: 194.2
06/03: 193.6
06/04: 192.8 New low since starting over this year!
06/05: 192.6
06/06: 191.6
06/07:
06/08:
06/09:
06/10:
06/11:
End Results:
12 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!
R78 Start Weight - 143.5lb
06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...
06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday
06/07
06/08
06/09
06/10
06/1111 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 40th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R79: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
Day/Weight/Comment
06/02 – 144.5 – No surprise, we had family over that we hadn't seen in several months and they wanted Chinese and pizza. What the grandson wants, the grandson gets and I couldn’t pass it up. I'll have to work extra hard this week to make up for the extra calories.
06/03 – 144 – I ate much better today, but I have Monday’s off work during the summer and I can’t seem to get my water in when I’m home. Hopefully it doesn’t go back up tomorrow.
06/04 – 143 – Nice to see after a long weekend!
06/05 – 143 – I’m glad to see there was not a bounce this morning. Now to try to get down another half pound or so before another party we’re having on Saturday.
06/06 – 143 – I bundled up 10 trash bags of clothes sized from 12 to 18 and put them out for donation pick up this morning. Now if I gain back any significant weight, I will be forced to pay for it in more than one way.
06/07
06/08
06/09
06/10
06/11
9 -
Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06 179.2 lb Just barely made my step goals with 10,558 steps. I had 54 oz of water and I completed day one of the 30 Day Shred. I'll be going to the gym after work and it's my night to cook dinner, so calories are completely under my control today. I'd love to see this weight again tomorrow!
06/07
06/08
06/09
06/10
06/1111 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
Last Weigh-In
05/31 - 155.6
Day/Weight/Comment
06/02 - DNW, DNP
06/03 - DNW
06/04 - 157.8
06/05 - DNW, DNP
06/06 - 154.8 - There's the drop. Wasn't quite expecting that big of one, but I'm perfectly okay with it. Now to hold on to this number or maybe even get lower. Rainy day. Not sure if baseball tonight will be cancelled yet so can't make plans for this evening as far as dinner/workout goes.
06/07
06/08
06/09
06/10
06/11
Previous day's comments for R7906/02
06/03 - Ended up cooking late last night for boyfriend and kids so stayed there instead. Should just invest in a scale for when I'm over there since I seem to be there more often than home anymore (yay, baseball!). Went to the lake yesterday and wore a swimsuit and didn't absolutely hate myself and try to stay covered. Felt a little self-conscious but kinda blew it off to have fun. And the swimming wore me out. I'm so sunburned though! Ouchie. Lots of lotion while at work and aloe when I get home. Started working my 9-80 schedule so 9 hour days Monday-Thursday and alternate Fridays between 8 hour days or off days. This is the first week so I have an 8 hour Friday and next week I'll have Friday off! Whoo! But long days. Gotta keep moving and staying awake at work.
06/04 - Ouch. I had a binge-fest last night. Took the new intern out on her first day for lunch with the group and ate entirely too much. Then I was walking around the plant so much yesterday I worked up an appetite and didn't have anything planned for dinner so just went crazy with straight carbs. Also dehydrated because its 100-something degrees in certain parts of the plant and I was sweating but had no access to water to replenish it immediately. I know I tried to make up for it after work by the number of times I was up and down last night but I can tell waking up thirsty as all get out I didn't succeed. Today is a better day. I have some garden vegetable rice with chicken for lunch. And if that's not enough, I have some soup. Hopefully a better day today. If there is a baseball game (not cancelled for weather) I'll stop at Panera and get a soup or something a little lighter. Going to take my camera out and do pictures for the team so hopefully a lot of walking then. Hopefully just a blip up and it'll go back down soon.
06/05 - DNP
06/06
06/07
06/08
06/09
06/10
06/11
10
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