JUST GIVE ME 10 DAYS ~ ROUND 79

emmacken

Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05
06/06
06/07
06/08
06/09
06/10
06/11

MarisaMSimon

Good luck everyone! I hope you have a successful round!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.0
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)

Day/Weight/Comment
6/2: 193.4 (A slight gain which is expected on the weekend. I had a graduation party I went to last night so I ate a controlled amount that I preplanned. No workout yesterday as well. I really want to make my goal this round so I can get a gym membership!)

6/3: 192.8 (I had a very tough time during my 5K training last night. Part of my running is uphill since the areas around my house are very hilly and around my entire town. 3 of the minutes I am panting for breath but getting more and more used to it. I still was able to do 6 minutes of continuous jogging which is a very huge success. Last night I made potato corn chowder for dinner.)

6/4: 191.2 (It's on the way down! I am at my last Friday weigh in and I'm hoping to finally see the 190's tomorrow? Maybe? Crossing my fingers! I made poblano chicken with rice last night and I did a 30 minute TurboFire workout.)
6/5
6/6
6/7
6/8
6/9
6/10
6/11

cpanus

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.

Day Weight Comment

06/02 - 143.6 at 7:00 a.m.
06/03 - 144.4 at 5:00 a.m.
06/04 - 144.4 at 5:00 a.m.
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -

Chris

amn0619

Female, age 41, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4

UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

Goal for round 79 - get in 130’s and stay there!

6/2 -140.2. Shocked it didn’t go up as I took a day off completely from tracking. Even ate fast food for dinner. Guess it could show on the scale tomorrow, will see. Happy right now!

6/3 - 140.4. Wins yesterday: 2 workouts (just happened I met two different friends for active activities on the same day), but I did not track food and I don’t think I drank enough water. Back to tracking today with that goal of seeing the 130’s on a regular basis.

6/4 - 140.4. Holding steady. Time to tighten up that tracking and get myself in those 130's. Wins yesterday: 5 mile run, 3 mile walk. Ate out for lunch so a little heavier meal, but tried to balance that with a lighter dinner.

6/5
6/6
6/7
6/8
6/9
6/10
6/11

shunggie

Round 79
OSW - 213
CW - 172.1
RGW - 169.9
UGW - 130

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08

Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 TBD

6/2 169.6 Very happy to see this. Didn’t walk yesterday but worked in the yard for two hours. More dang branches. It's supposed that to be beautiful. My goal is more yard work and maybe a walk.

6/3 169.2 Did a little yard work and walked for three very slow but lovely miles. Kept my calories in check and drank a lot of water. I'm working from home today and will get in a little yard work this morning. Walking will be determined by when the rain starts.

6/4 170.1 Not too worried about this. I knew I wasn't completely done with the 17Xs but I hope to be by the end of this round. This was the plateau from hell. I was 17X for approximately 160 days. The same weight I stalled at when I lost weight before. My body apparently really likes to weigh 17X. It's over now and I can move on. I worked in my yard for 4 hours yesterday. Then an old friend came over and we went to a nice dinner. I was fairly good in that I had no dessert and I had a salad for dinner but this place has the best nachos I've ever had in my life. I have posted the pic so you understand. They are pot roast nachos and they are heaven. I only had one chip but my estimation is over 500 calories for it. I ate back 4 hours of work plus an extra 81 calories.

myrockstar2740

R78: SW 214.4 EW 215 (+0.6)06/02

Goal for next round - be mindful of snacking. Continue logging daily.

Round 79
06/02 -215
06/03 -215.6 - too much salty processed junk on wknd. Tennis
06/04 -213.8 - ok!
06/05
06/06
06/07
06/08
06/09
06/10
06/11

Sammyhol8801

This Round (My 1st)
CW: 218
GW: 214
UGW: 180

Day/Weight/Comment
06/02 – 218.0
06/03 – 218.0
06/04 – 217.0 (-1) First day back at gym yesterday after 10 days off, felt god, food all within Calories….lets keep this up
06/05
06/06
06/07
06/08
06/09
06/10
06/11

allmannerofthings

OSW 229.4
R79SW 188.6
GOALS no sweets 10/10 C25K FOLV 4

06/02 186.8 no sweets 1/10 C25K-FOLV 1/4
06/03 186.6 no sweets 2/10
06/04 188 over on the sodium and the carbs yesterday - but still no sweets! began today with a workout so that's good goals so far - no sweets 3/10 C25K-FOLV 2/4
06/05
06/06
06/07
06/08
06/09
06/10
06/11

GrandmaJackie

Round 79

Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152
GW: 149

Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.
Day 1 no late night snacking and under carb goal ✅

06/02 151.7 ~ (Steps 15,923) ~ Yesterday was a successful day, I’m hoping this trend will continue, I can do this, I WILL do this. I would love to loss a few pounds before the end of September, my son is getting married!
Day 2 no late night snacking and under carb goal ✅

06/03 150.7 ~ (Steps 14,075) ~ We spent the day taking my 8 year old grandson to lunch, he picked Red Robin, yay! They got to met Pete, way toooo cute! I was able to stay focus with my diet, woot hoot.
Day 3 no late night snacking and under carb goal ✅

06/04 150 ~ (Steps 17,765) ~ We spent most of the morning running around plus had lunch out afterwards. I’ve managed to make healthy food choices, plus an evening walk.
Day 4 no late night snacking and under carb goal ✅

06/05
06/06
06/07
06/08
06/09
06/10
06/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

1Di5

Day 3 of Round 79

Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. I see a nutritionist since my activity is low to non-existent with 12 week recovery.

Round 78 SW 183.4 - EW 181.2

OSW - 201.1 (Feb. 2019)
RSW - 181.2
RGW - 179.0
UGW - 135-140

Day/Weight/Comment
06/02 - 181.2 - I had a 2.2 lb loss on my first round. I have areas to improve and weekends tend to be the most challenging for me. I'm slowly getting used to being back at work and need to increase my stamina to walk in the evening.

06/03 - 182.2 - Most likely the weekend catching up with me. I need to be more disciplined. I'll get there.

06/05 - 182.0 - I was a little better yesterday, however, still room for improvement. The weekend comes so quickly and I better have a game plan in place for it!

06/06
06/07
06/08
06/09
06/10
06/11

cmon288

This is my 3rd consecutive round.

R79 SW: 244.8 lbs. EW: TBD

MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.

R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
R78 SW: 242.6 lbs. EW: 244.8 lbs.

Day/Weight/Comment
06/02 – 244.6 lbs. – recouping from celebrating over the weekend. I laid around most of the day with my legs elevated.

06/03 – 243.9 lbs. – (Down Down Down) The plan for today is C25K Week 6 Day 2. I brought my lunch and I will make sure I get 6 cups of water in today. Then, I will complete 25 Burpees, 45 Squats, 45 Crunches and 35 Plank Jacks.

06/04 – 242.3 lbs. – (YAAASSS! New LOW!) And the celebration calories have been officially worked/burned off. I plan to do a long walk today. Then, I’m thinking about doing the Brittne Babe workout. I believe I have her volume 7. For lunch, I’m having a salad with chicken. Keep up the great work everyone.

teriraleigh

OSW - 243 September 25, 2018, 5'6, 47yr old female; End of June 2019 goal weight: 214

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 – EW 222.4
Round 79 - EW

Round 79 – End of June goal weight: 214
6/2 – Did not post, did not track, did not weigh
6/3 – 221
6/4 – 221.2
6/5 –
6/6 –
6/7 –
6/8 –
6/9 –
6/10 –
6/11 –

So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice is affecting you!

cayenne_007

I want to play! I need all the help I can get!
42yo, 5'8"
SW - 154
UGW - 133
June Goal - Under 140


Goals

Walk 4 days a week on my lunch break
Get to 6 push ups (not girlie ones)
Plank daily for 4 min
Remember why I am doing this!


2-Jun... 145.8 - stayed within calorie bounds, family emergency - not much exercise
3-Jun... 146.6 - stayed under 1200, got in a good brisk 2.75 mile walk at lunch
- planked 2 min and 4 push ups
4-Jun... 145.0
5-Jun
6-Jun
7-Jun
8-Jun
9-Jun
10-Jun
11-Jun

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1

SW Rnd 79 125.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/1 124.5

6/2 125.0 No movement yesterday and not nearly enough water because I never left the house!
6/3 124.5 Yesterday champagne brunch at 1pm. OMAD Finally warm enough to go to water fitness today! Yay!! Then gym this afternoon with Amy.
6/4 123.5 I went to water “aerobics” and mentioned later to DH that I thought it was not properly named as my average heart rate was 95. Somewhat disappointed to see that that 45 minutes plus walking to and from the pool counted for NO active minutes! Glad I met Amy at the gym in the afternoon even though it was short. My right leg is bothering me again a little. Again OMAD, sunflower seeds in the evening.

jennyd45

Round 79

R 70 192.8
R 71 189.3
R 72 Sick
R 73 Sick
R 74 Didn’t do it
R 75 191
R 76 Michigan
R 77 192.2
R 78 194.7

IGW 183

RSW 195.8
RWG 189

Day/Weight/Steps/Gluten

06/02 195.8 Steps 8,819 No Gluten
06/03 192.7 Steps 11,411 No Gluten
06/04 191.3
06/05
06/06
06/07
06/08
06/09
06/10
06/11

Fit2_T

Round 79 (round 13 for me)

Original SW (Jan 15th): 213 lbs
CW: 175.0
TWL: 38 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW:

Total challenge loss: 32.2 lbs

Day/Weight/Comment
06/02: 175.7
06/03: 175.7
06/04: 174.5
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

ShopGirl9999

Female 5'4"

Round 78: SW 148.6 EW 147.6 ( - 1 pound)

Day/Weight/Comment
06/02  147.6 lbs
06/03 147.4 lbs ok!
06/04 147.2 lbs. (Moving down slowly) ok!
06/05
06/06
06/07
06/08
06/09
06/10
06/11

mintymyn4

This is my very first round


SW: 241
CW: 238.0

Day/Weight/Comment
06/02 ~ 241.0
06/03 ~ 240.6
06/04 ~ 238.0
06/05
06/06
06/07
06/08
06/09
06/10
06/11

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 37 FOR ME.




“NO IF’s……..JUST WHEN’s”

***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***



MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R78 EW= 195.6
R79 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 185 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!

Day/Weight/Comment
06/01 …..195.6 ….. ENDING WEIGHT LAST ROUND

06/02 …..195.6 ….. First weigh-in after travel. Using this as my Round 78 ending weight & Round 79 starting weight. It is slightly up from prior weigh-in. Lots of work to do today to catch up after being gone. Sundays are always busy at the cabins after most guests leave. I slept very well last night and am ready for the day. I will be overworked today & exhausted later, but I am committed to cooking myself a good meal to use up some acceptable veggies before they go bad. Feeling strong today & glad to be home! All is well with my family.
06/03 …..194.8 ….. Nice drop after lots of activity. I’m glad to see the travel hasn’t shown up badly. Sometimes it takes a few days for things to show on the scale so I’m still nervous but staying committed & strong. Yesterdays stats: 1178 Calories In / 3386 Calories Out. 24 Net Carbs. 21,288 Total Steps & 9.04 Total Miles. IF 20:4. 13/13 Fitbit Step Hours. I slept 6 hours & 22 minutes. I took a 23 minute walk before starting my busy work day. I was really hungry late night after a strenuous day but found that some walnuts & almonds did the trick. Staying on course today is the plan.

06/04 …..194.8 ….. Yesterday was a paperwork day. Out to lunch. I ate potato skins. I did not finish them but it still put me over on my carbs. The filling was low carb, the potato…..not so much. Nice keto dinner later from my prepped meals. I did a small walk & a dance set to help burn up the extra carbs & calories. Yesterdays stats: 1587 Calories In / 2427 Calories Out. 64 Net Carbs. 11,156 Total Steps & 4.73 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I danced in a very tight hallway spot since my kitchen is not yet done & the livingroom is full of kitchen boxes. I decided I was going to fit in a dance session, not out of guilt & shame, but out of necessity. It was a better mindset. I ate the potato skins, the bill came in & I paid it with a 44 minute dance set. I always pay my bills on time, so this was no exception. Sample song was “My Generation” by The Who. I can’t wait to get my livingroom & kitchen back!




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ConfidentRaven

Round 79 (my 11th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8

OSW 382
RSW 327.8


06/02 327.6
06/03. 329.6

06/04 332.6 I went off track for a couple of days, but I’m back on track again today. Still no tom, but I’m not worried as my mom started menopause at this age. If I still don’t get it in the next week I’ll schedule an appointment with a doctor.

06/05
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06/11