JUST GIVE ME 10 DAYS ~ ROUND 79
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Replies
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Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb 176 EW}
Day/Weight/Comment
6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.
6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.
6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.
6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.
6/06 - 178.2 - 40g carbs, 25g net carbs. Carbs were: 3 large croutons crushed, peanut butter, salad, avocado. Felt tired all day, ate peanut butter at 10pm, seems silly when about to go to bed. Not enough water yesterday. Been dealing poorly with some one else's life stress that has too easily become mine. Stress the past few weeks is now showing up as disinterest in eating and bloated abdomen from cortisol. 😕
6/07
6/08
6/09
6/10
6/11
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 201712 -
Thanks @deepwoodslady it is finally working but hasn’t been for two days. Glad to easily access this again.
@MarisaMSimon congratulations on 180s. That was the one that made me the most excited for some reason. I danced all morning when I hit 189. I hope you are dancing 😃
5 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05 - 135.4 (-0.7) - lots of cardio the last few days and TOM is over so finally a good drop! Hopefully it sticks and I can continue the trend for the rest of the round.
06/06 - 136.6 (+1.2) - very sore today and ate later than normal. DOMS. Slow and steady is the name of the game these days. Still have a decent loss per week which I work out to about .8lbs. Being so close to goal it has been a bit of an adjustment learning to deal with smaller losses but it’s still moving in the right direction.
06/07
06/08
06/09
06/10
06/1110 -
Round 79
Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152
GW: 149
Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.
Day 1 no late night snacking and under carb goal ✅
06/02 151.7 ~ (Steps 15,923) ~ Yesterday was a successful day, I’m hoping this trend will continue, I can do this, I WILL do this. I would love to loss a few pounds before the end of September, my son is getting married!
Day 2 no late night snacking and under carb goal ✅
06/03 150.7 ~ (Steps 14,075) ~ We spent the day taking my 8 year old grandson to lunch, he picked Red Robin, yay! They got to met Pete, way toooo cute! I was able to stay focus with my diet, woot hoot.
Day 3 no late night snacking and under carb goal ✅
06/04 150 ~ (Steps 17,765) ~ We spent most of the morning running around plus had lunch out afterwards. I’ve managed to make healthy food choices, plus an evening walk.
Day 4 no late night snacking and under carb goal ✅
06/05 150.5 ~ (Steps 13,179) ~ Yesterday, I had some morning errands, then Pete had an appointment at the vet, for his second round of shot. He’s 4 points 13 oz of cuteness, lol. I think the scale is reflecting, my late dinner unfortunately. I’m okay it it though since late night snacking wasn’t the factor, woot hoot.
Day 5 no late night snacking and under carb goal ✅
06/06 150.5 ~ (Steps 20,778) ~ Yesterday was successful with my goals plus getting home late again focus me to eat later than I planned. 😢😢
Day 6 no late night snacking and under carb goal ✅
06/07
06/08
06/09
06/10
06/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
OSW : 213 (May 2018)
CSW : 205.4
Challenge GW: 201
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
06/02 ??
06/03 ?? Was out of town from 5/31-6/2 and not sure what my weight was during this time so leaving blank.
06/04 205.4 - Really really discouraged after seeing these numbers. Not even a month ago I was 200 and since then I've just been slowly gaining. This past weekend get away was much needed, but I kind of let myself go with snacks. I had a healthy lunch yesterday, but got hungry and ate a late dinner which was a light meal, but still shouldn't have eaten so late. Today's lunch was a salad and keeping it healthy and light. Going to try and make a nice healthy dinner and get some steps in. I'm motivated, but sometimes feel like I'm not allowed to be healthy. From waking at 5:30am just to make it to work on time and working 7:30-4/4:30pm, and spending the morning driving to work and exhausted by the time I get home around 5pm along with literally every weekend being booked with SOMETHING it's draining and difficult to find time to take care of myself. I was trying to do the gym at least after work, but I don't even have time for that anymore and running on such little sleep is killing me. I need help.
06/05 204 - So so happy this number went down! I was starting to feel really defeated. I had Wingstop for dinner last night, but only had 5 wings. I messed up by having a couple boneless wings, those are heavier. I had a healthy lunch planned for today and although I won't have time for the gym this week, I'll be running around trying to get last minute errands done so I'll get my steps in that way. I appreciate everyone's hugs, they mean a lot to me and definitely cheered me up from this weekends big gain.
06/06 202.8 - This number just made me so happy! I ate healthy yesterday and took my dog for a walk so got my steps in. I did have bad tooth pain and woke up this morning with my mouth swollen from my wisdom tooth and an infected tooth. Stressing over all that, but excited I'll have the weekend off in Vegas to get away.
06/07
06/08
06/09
06/10
06/1112 -
JGM10D ~|~ Round 79
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleSun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: 162.6: Goals: ✅Still passing oodles of water. And it shows on the scale.
Fri 07/06: xxx: Goals:
Sat 08/06: xxx: Goals:
Sun 09/06: xxx: Goals:
Mon 10/06: xxx: Goals:
Tue 11/06: xxx: Goals:
Previous Round:
Round 78:
Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
Wed 29/05: 163.0: Goals ✅ Delighted that it’s still going in the right direction.
Thu 30/05: 163.1: Goals ✅Just a wee bounce.
Fri 31/05: 163.4: Goals: I have no formal plans for today, but I'm sure that will change once I get going. 😂 ✅ I had a relatively easy day. Physio, gentle walking, some paperwork cleared up.
Sat 01/06: 162.4: Goals: Keep on doing what I'm doing. It seems to be working! 😂
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
My third consecutive round: progress so far RND'S 77-78 net - 1.9 lbs lost
Start this round - 273.5
Goal this round - 270.0
Day/Weight/Comment I keep hoping this is the round it really busts lose; I know its coming.
06/02 - 273.5 I have really been stuck for awhile and need to get this thing moving. The weekends are always a step back for me.
06/03 273.4 Looking forward to a good week and making some progress. So looking forward to saying adios to the 70's forever.
06/04 272.2 down a bit , was a slim day of eating yesterday.
06/05 272.8 some positive takeaways, im not having huge wt fluctuations day to day. Im trying to work through bad leg pain and hoping to get more active if it improves.
06/06 271.6 man i usually get 8k steps a day pretty easy even with my bum knees, but ive had alot of right leg pain so I have given it a three day break. im at 6400 with a couple of hours left so hopefully its improving the pain has been less today. Don't take your health for granted if you can get out there and go do it, someday your body may not cooperate. I may not be done with the 70's quite yet but we are getting close. 👍
06/07
06/08
06/09
06/10
06/119 -
Round 79
Female, age 65
SW: 141 #
CW: 139 #
GW: 137.5 #
UGW: 132 #
Day/Weight/Comment
6/2: 139.5 #
6/3: 139 # I'm sequestered in a week long problem solving group at work. They have bagels in the morning and sugary snacks for the afternoon of course. I'm glad to say that I was able to resist them both today with the luck of planning and bringing my own healthy foods in. The cookies were right in front of me during the wrap up - yikes! Let's see how this week goes.
6/4: 139.5 #
6/5: 139 # still resisting those evil sugary snacks in the work group room; bringing in my own healthy snacks seems to be helping.
6/6: 139 # one more day of a crazy work week, holding steady
6/7
6/8
6/9
6/10
6/11
8 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Round 78 EW: 164.0
Day/Weight/Comment
06/02: DNW
06/03: DNW
06/04: DNW
06/05: 164.8 TOM started. Exhausted this morning!
06/06: 162.8 whoosh! Odd because I felt bloated this morning. Got in a 4 mile walk yesterday. Eating was on point. Posting late as MFP community wasn't working this morning. I had my last golf lesson today and played 3 holes! Hoping it's the start of something...
06/07
06/08
06/09
06/10
9 -
GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 33
SW 138.8
GW under 135
UGW 125
06/02 no weigh in but had a good day. 1/30 accomplished
06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision
06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*
06/05 135.8 4/30 accomplished so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍
06/06134.8 5/30 accomplished woooooooot!!! Finally kicked that 135 mark.....ok, i know that it is only a .2 but progress is progress and I have been waiting for this to be kicked for so long now. (I think the count is four months) unfortunately for me though shark week is in a day or two...so this might be short lived. I don't mind though, as long as I am here I know I can touch this number again!!! Yay!
06/07
06/08
06/09
06/10
06/1112 -
Thank you @deepwoodslady I really appreciate the shout out. There are days I loose focus and don't know why I bother, but I am very impressed and proud of myself that I always get back into it, even when it is tough.6
-
Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started
06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03 69.4kg is still making me happy.
06/04 69.4kg. I'm still not exercising and my body is recovering. I'll start running next week but I'll play netball this evening.
06/05 69.9kg for no reason except for exercise yesterday. Calories under and macros good.
06/06 70kg still no reason for the rise so with some patience it should come down again
06/07 69.4kg back here again. Still keeping calories under and macros good.
06/08
06/09
06/10
06/11
I also had the problem with the app but it seems fine now so I'm back!9 -
***My 9th Round!***
10 DAY GOALS: (1) Create a new 200-calorie deficit for 7 days. NOTE: Last round, I ate 1300 calories OVER my limit on the very last day after receiving some bad health news about my mother. This was the same day I finally broke into the 130s. So I'm creating a short-term (one week) additional deficit of 200 calories through diet AND MOVEMENT that will make up for those extra calories. (2) 35 grams net carbs or less (3) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Total lost after 8 rounds: 18.4 lbs
UGW: 123
GW for this round: 139.9-141 lbs
***ROUND 79 (my 9th)***
SW this round (6/1): 139.4 (BINGE DAY)
Day/Weight/Comment
06/02 143 (+3.6 lbs). Got some bad health news about my mom and ate everything in sight. Sigh. Will now have to work to make up for it this entire round instead of getting into the 130s as I'd hoped.
06/03 142.4 (-0.6) Moving in the right direction again. "Bonus" (ha!) calorie deficit day 1/7 completed.
06/04 142 (-0.4) Feeling great about this and hoping tomorrow is more of the same. Calorie deficit day 2/7 completed.
06/05 141.4 (-0.6) Such a bizarre eating day! Went out for Indian at lunchtime- more carbs, more calories, more everything than I usually eat. It was to treat my 84-year old grandmother, who's visiting from across the country. Then I simply couldn't eat for the rest of the day. Calorie deficit day 3/7 completed because I only ate one meal.
06/06 140.8 (-0.6) Ended up not getting to bed until 3 a.m. due to pain and nausea yesterday (today?), and ate so oddly that I wasn't sure what to expect. Glad to be nearly back to my pre-binge low weight. Calorie deficit day 4/7 completed.
06/07
06/08
06/09
06/10
06/1111 -
This is my sixth round. My goal for this round is to walk around 4 Miles every day and lose 3 lbs.
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 79 - 178.8 lbs
GW1 - 172lbs
GW2 - 165 lbs
UGW - 160 lbs
Day/Weight/Comment
06/03 178.8 lbs
06/04 177.5 lbs - back in the right direction!
06/05 176.7 lbs hard work finally paying off!
06/06 175.1 lbs 😱👍
06/07 175.6 lbs not surprising even though I did great staying within my calorie limit this last week. I would’ve been more surprised if I really did lose more than 3 lbs in 3 days 😂
06/08
06/09
06/10
06/1110 -
SW 206lbs May 2016
GW 136lb
Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”
R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.
2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06 164.2
8/06
9/06
10/06
11/16
06/06- hmm dunno why I’m up this morning, but I’m not worried, probably water as I ate a lot of carbs yesterday. It was also thunderstorm and heavy rain so I drove to work rather than walking. Keep on keeping on.10 -
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 198.6
GW: 198.0
Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06: 200.0 - a little loss. 5k run yesterday and a 2k walk. Food was good but could have had more water.
06/07: 198.6 - much better. Good exercise, food and water yesterday. Now to hold on to that loss. Weekends are my downfall.
06/08:
06/09:
06/10:
06/11:11 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
TOTAL LOSS (Start of round) = 120.00lbs
Aim 4lbs down this round
06/01 - 178.50
06/02 - 182.75
06/03 - 179.00
06/04 - 178.50
06/05 - 178.25
06/06 - 175.75 seems a little weird, I even weighed 4 times!!
06/07 - 175.75
06/08
06/09
06/10
06/1113 -
I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/02: 194.2
06/03: 193.6
06/04: 192.8 New low since starting over this year!
06/05: 192.6
06/06: 191.6
06/07: 191.8
06/08:
06/09:
06/10:
06/11:
End Results:
8 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!
R78 Start Weight - 143.5lb
06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...
06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday
06/07 - 139.6lb (-0.1lb) Yay this weight is sticking around by the looks of it! Good food day planned, next weeks food planned and delivery coming today so all looking positive
06/08
06/09
06/10
06/118 -
SW with MFP: 226.2
This Round (My 1st)
CW: 218
GW: 214
UGW: 180
Day/Weight/Comment
06/02 – 218.0
06/03 – 218.0
06/04 – 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
06/05 - 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
06/06 – 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
06/07 – 214.6 (-3.4) Good cardio session at the gym and a few weights, was over calories as had a big slab of cheese cake, was great so not regretting it lol. going to try and get 2 gym sessions in over the weekend...
06/08
06/09
06/10
06/11
10 -
Highest Weight: 224
R79 Starting Weight: 206.8
R79 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW
Day/Weight/Comment
06/02: 204.5 Now that is what I am talking about! Omg less than 5lbs till I'm in the Ones, I have been in the ones in ages...
06/03: 204.0 Woo Hoo! Kinda surprised. Last night was supposed to have dinner with family but that fell through. So at 8pm finally ate which is super late for me to eat and I had pasta.. So yay!
06/04: 204.6 Not surprised...Dang cookie.
06/05: ?? Oops forgot type in my weight.
06/06: 205.4 Dang it...
06/07: 204.8 Almost back down!!
06/08
06/09
06/10
06/119 -
Female, age 65
SW: 141 #
CW: 139 #
GW: 137.5 #
UGW: 132 #
Day/Weight/Comment
6/2: 139.5 #
6/3: 139 # I'm sequestered in a week long problem solving group at work. They have bagels in the morning and sugary snacks for the afternoon of course. I'm glad to say that I was able to resist them both today with the luck of planning and bringing my own healthy foods in. The cookies were right in front of me during the wrap up - yikes! Let's see how this week goes.
6/4: 139.5 #
6/5: 139 # still resisting those evil sugary snacks in the work group room; bringing in my own healthy snacks seems to be helping.
6/6: 139 # one more day of a crazy work week, holding steady
6/7: 138.5 # that’s my incentive to stay focused today
6/8
6/9
6/10
6/11
10 -
This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up".67 y.o. female 5'2" (shrunk from 5'3")
all time high Oct 2018 - 262 lbs
by end of Apr 2019 - 226 lbs
- loss came from illness + Rx adjustments + trying to get glucose & BP under control via healthier eating (no organized plan, just eat more good stuff and less bad stuff)
Started to fall into old habits, so time to get serious about getting healthy:
05/30 - started Dr Joel Fuhrman's "Lose 10 pounds in 20 days Detox Program" - starting weight 226 lbs
06/02 - started a light/moderate exercise pgm for people that are badly out of shape or have mobility problems
Starting weight for the round - 221 lbs
Goal weight for the round - 218 lbs
Day/Weight/Comment
06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild Program workout
06/03 - 220.6 lbs - Day 5 of "10 in 20" + DDPY workout
06/04 - 219.6 lbs - Day 6 of "10 in 20" + DDPY workout
06/05 - 218.5 lbs - Day 7 of "10 in 20" + missed workout
06/06 - 217.2 lbs - Day 8 of "10 in 20" + missed workout - reached round's goal weight (218 lbs)
06/07
06/08
06/09
06/10
06/11
10 -
Round 1
SW 185
GW under 155
06/02 didn’t come across this challenge until June 3
06/03- 182.6: decent day, no sweets.
06/04- 181.6: horrible eating day. Started off really well but worked from home and ate a ton of junk. I paid for it later with an upset tummy 😠 . New day tomorrow
06/05 - 180.6: made up for yesterday's poor eating day. I did have some chocolate but it was within my calorie allotment. Working from home again today and will try to keep my eating under control. I've been trying to get more sleep too but had to stay up for the basketball game - GO RAPTORS!
06/06 -180. Trying to drink water. A bit smacky and despite going over my calories, I still dropped. I am hoping to loose one more pound by June 11.
07/06 -
08/06 -
09/06 -
10/06 -
11/06 -11 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Round 77 🔺 +1.2lbs (46.5total)
Round 78 🔺 -0.7lbs (45.4 total)
In the middle of an international move during the next few rounds, so I am just aiming to maintain until things settle down!
06/02: 188.4 - Had an awful migraine for nearly 24hrs. Weight was down, but I also didn’t eat dinner, so not sure how accurate that is. 🤕
06/03: 190.0 - Feeling better today, thankfully. The bump back up is not unexpected. 📈
06/04: 190.4 - Not concerned, but don’t want to get complacent so lighter meals are planned through the weekend. 🍲
06/05: 189.8 - Lots to do today & tomorrow, but none of it terribly active. Grabbed fruit yesterday so that if I start stress-eating at least it won’t do too much damage 🍇
06/06: Forgot to weigh in this morning. 🤦🏻♀️
06/07: 193.0 - Weighed late; thinking it must be a fluke. Met up with friends to watch the Dragon Boats & play at the beach, which was great! 🐉
06/08
06/09
06/10
06/1111 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Round 78 EW: 164.0
Day/Weight/Comment
06/02: DNW
06/03: DNW
06/04: DNW
06/05: 164.8 TOM started. Exhausted this morning!
06/06: 162.8 whoosh! Odd because I felt bloated this morning. Got in a 4 mile walk yesterday. Eating was on point. Posting late as MFP community wasn't working this morning. I had my last golf lesson today and played 3 holes! Hoping it's the start of something.
06/07 162.8 always nice to see a new low 2 days in a row.
06/08
06/09
06/10
14 -
Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06 179.2 lb Just barely made my step goals with 10,558 steps. I had 54 oz of water and I completed day one of the 30 Day Shred. I'll be going to the gym after work and it's my night to cook dinner, so calories are completely under my control today. I'd love to see this weight again tomorrow!
06/07 180.8 lb I made my step goals and burned 300 calories at the gym yesterday. I'm taking my middle schoolers to a music festival today and then we're at an amusement park for 5 hours. I charged my Fitbit last night and forgot it on the charger, so no step tracking today.
06/08
06/09
06/10
06/1110 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
Last Weigh-In
05/31 - 155.6
Day/Weight/Comment
06/02 - DNW, DNP
06/03 - DNW
06/04 - 157.8
06/05 - DNW, DNP
06/06 - 154.8
06/07 - DNW - I stood on the scale and then it died. It flashed 156-something before it did but not sure how accurate. Though, after yesterday, I wouldn't be surprised. Lots of salty foods and snacking, especially on carbs. But drank almost 100oz of water. Hopefully its just a false reading either because of the salt or because it was dying. I have more batteries but didn't have time this morning if I wanted to get to work on time. Have a wonderful weekend!
06/08
06/09
06/10
06/11
Previous day's comments for R7906/02
06/03 - Ended up cooking late last night for boyfriend and kids so stayed there instead. Should just invest in a scale for when I'm over there since I seem to be there more often than home anymore (yay, baseball!). Went to the lake yesterday and wore a swimsuit and didn't absolutely hate myself and try to stay covered. Felt a little self-conscious but kinda blew it off to have fun. And the swimming wore me out. I'm so sunburned though! Ouchie. Lots of lotion while at work and aloe when I get home. Started working my 9-80 schedule so 9 hour days Monday-Thursday and alternate Fridays between 8 hour days or off days. This is the first week so I have an 8 hour Friday and next week I'll have Friday off! Whoo! But long days. Gotta keep moving and staying awake at work.
06/04 - Ouch. I had a binge-fest last night. Took the new intern out on her first day for lunch with the group and ate entirely too much. Then I was walking around the plant so much yesterday I worked up an appetite and didn't have anything planned for dinner so just went crazy with straight carbs. Also dehydrated because its 100-something degrees in certain parts of the plant and I was sweating but had no access to water to replenish it immediately. I know I tried to make up for it after work by the number of times I was up and down last night but I can tell waking up thirsty as all get out I didn't succeed. Today is a better day. I have some garden vegetable rice with chicken for lunch. And if that's not enough, I have some soup. Hopefully a better day today. If there is a baseball game (not cancelled for weather) I'll stop at Panera and get a soup or something a little lighter. Going to take my camera out and do pictures for the team so hopefully a lot of walking then. Hopefully just a blip up and it'll go back down soon.
06/05 - DNP
06/06 - There's the drop. Wasn't quite expecting that big of one, but I'm perfectly okay with it. Now to hold on to this number or maybe even get lower. Rainy day. Not sure if baseball tonight will be cancelled yet so can't make plans for this evening as far as dinner/workout goes.
06/07
06/08
06/09
06/10
06/11
9 -
*Started Round 78 – Current Round 79
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128
This round my goal is to reach 170 and incorporate more exercise into the mix. – Here we go!
6/2 – 172.0 – Spent the day cleaning out the shed. Not going to lie, sore today but so pleased this task is completed!
6/3 – 171.8 – The day did not go as planned and I was not very careful with my food choices. Today I will choose to be more diligent.
6/4 – 171.2 – Glad to see a little movement down this round. Yay! Did 17,500 steps yesterday by cleaning out the house again. I think I have a few more days of sorting then packing up the rest. I am thankful for the built in workout! LOL
6/5 – 172.8 – Emotional day all around. Led to eating too much food that my body does not need. I am disappointed, however at this point I just need to face the reality and today make a better choice.
6/6 – 171.6 – I had a better day and was more conscious of my food choices. Today hoping to get another long walk in and move some boxes around. Here is to a good day!
6/7 – 171.6 – Pleased it did not go up! Mowed 4 acres of lawn and Mom had a few Dr’s Appts. Hoping to get more steps in today. Here is to another day of tiny wins!
6/8 –
6/9 –
6/10 –
6/11 -
9 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 79 - get in 130’s and stay there!
6/2 -140.2. Shocked it didn’t go up as I took a day off completely from tracking. Even ate fast food for dinner. Guess it could show on the scale tomorrow, will see. Happy right now!
6/3 - 140.4. Wins yesterday: 2 workouts (just happened I met two different friends for active activities on the same day), but I did not track food and I don’t think I drank enough water. Back to tracking today with that goal of seeing the 130’s on a regular basis.
6/4 - 140.4. Holding steady. Time to tighten up that tracking and get myself in those 130's. Wins yesterday: 5 mile run, 3 mile walk. Ate out for lunch so a little heavier meal, but tried to balance that with a lighter dinner.
6/5 - 140.2. Wins yesterday: HIIT class and 3 mile walk. Didn’t eat great (hello, Oreo thin mints) but stayed in a deficit. Stuck in the low 140’s, need to avoid those Oreos today.
6/6 - 140.2. I really am stuck! Wins yesterday: bodypump class (which I don't love, but went because it fit the time I had free and a friend convinced me to go), 1 mile run afterward because it was global running day, and about 5 miles walked. Thought I did OK with food, stayed in a deficit. Need to get this number to drop.
6/7 - 139.3. It might be a false low, I donated blood yesterday. Wins yesterday: RPM class, donated blood so I hydrated well. I did have the cookies after donation though 😉.
6/8
6/9
6/10
6/117
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