JUST GIVE ME 10 DAYS ~ ROUND 79

cayenne_007

I want to play! I need all the help I can get!
42yo, 5'8"
SW - 154
UGW - 133
June Goal - Under 140


Goals

Walk 4 days a week on my lunch break
Get to 6 push ups (not girlie ones)
Plank daily for 4 min
Remember why I am doing this!


2-Jun... 145.8 - stayed within calorie bounds, family emergency - not much exercise
3-Jun... 146.6 - stayed under 1200, got in a good brisk 2.75 mile walk at lunch
- planked 2 min and 4 push ups
4-Jun... 145.0 - stayed under 1300, but did have tacos & chips & guac! Got in a good quick 2.5 mile walk at lunch, my arms/shoulders are so sore from yesterday. No pushups or planks.
5-Jun... 146.2 - I feel a bit bloated this morning and going to focus on drinking lots of water today. Working thru lunch so no walk.
6-Jun
7-Jun
8-Jun
9-Jun
10-Jun
11-Jun

jennyd45

Round 79

R 70 192.8
R 71 189.3
R 72 Sick
R 73 Sick
R 74 Didn’t do it
R 75 191
R 76 Michigan
R 77 192.2
R 78 194.7

IGW 183

RSW 195.8
RWG 189

Day/Weight/Steps/Gluten

06/02 195.8 Steps 8,819 No Gluten
06/03 192.7 Steps 11,411 No Gluten
06/04 191.3 Steps 10,501 No Gluten
06/05 191.7
06/06
06/07
06/08
06/09
06/10
06/11

allmannerofthings

OSW 229.4
R79SW 188.6
GOALS no sweets 10/10 C25K FOLV 4

06/02 186.8 no sweets 1/10 C25K-FOLV 1/4
06/03 186.6 no sweets 2/10
06/04 188 over on the sodium and the carbs yesterday - but still no sweets! began today with a workout so that's good goals so far - no sweets 3/10 C25K-FOLV 2/4
06/05 188.8 I thought it would be more. My son took me out for dinner last night - first time in 2 weeks he has left his room for anything other than biological necessity. So it was very special. I had ribs and sweet potato fries and wine!
06/06
06/07
06/08
06/09
06/10
06/11

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)

R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)

Day/Weight/Comment
6/2--207.0 It was actually weird this morning to get up and not go to the gym, I usually go today and workout on my own but since my hip is hurt my my trainer does not want me to work out by myself...I can't wait to go to PT on Tuesday and hopefully get some answers. I did go out for a short walk this morning and will go out again today, but I still need to be careful. Going to work at getting water in today.
6/3--206.7 Don't know if this weight will stick. Didn't drink much water today, I'm just hoping to hold steady with my weight until I figure out what is going on with my hip.
6/4--206.7
6/5--206.5 Went to PT yesterday. The PT said that my hip is not going to get any worse and a lot of the pain I am feeling is because I am hypersensitive to the injury since this is my first injury ever. I worked out with my trainer and included the PT exercises and my hip is feeling better already. But most importantly the worry that there's something more to my hip pain and that I may not be able to ever run/hike/bike again is now gone.
6/6
6/7
6/8
6/9
6/10
6/11

GrandmaJackie

Round 79

Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152
GW: 149

Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.
Day 1 no late night snacking and under carb goal ✅

06/02 151.7 ~ (Steps 15,923) ~ Yesterday was a successful day, I’m hoping this trend will continue, I can do this, I WILL do this. I would love to loss a few pounds before the end of September, my son is getting married!
Day 2 no late night snacking and under carb goal ✅

06/03 150.7 ~ (Steps 14,075) ~ We spent the day taking my 8 year old grandson to lunch, he picked Red Robin, yay! They got to met Pete, way toooo cute! I was able to stay focus with my diet, woot hoot.
Day 3 no late night snacking and under carb goal ✅

06/04 150 ~ (Steps 17,765) ~ We spent most of the morning running around plus had lunch out afterwards. I’ve managed to make healthy food choices, plus an evening walk.
Day 4 no late night snacking and under carb goal ✅

06/05 150.5 ~ (Steps 13,179) ~ Yesterday, I had some morning errands, then Pete had an appointment at the vet, for his second round of shot. He’s 4 points 13 oz of cuteness, lol. I think the scale is reflecting, my late dinner unfortunately. I’m okay it it though since late night snacking wasn’t the factor, woot hoot.
Day 5 no late night snacking and under carb goal ✅

06/06
06/07
06/08
06/09
06/10
06/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

[/quote]

rockymouse

@musicsax, sending good thoughts your way to you and your aunt. It's tough, man. Take care of yourself as best you can.

DeterminedGirl08

I am joining!

Day/Weight/Comment
06/02
06/03
06/04started diet!
06/05 lost 1 lb! Going to try to eat healthy today!
06/06
06/07
06/08
06/09
06/10
06/11

mimithin007

4th round!
OSW: 84.2 Kgs; Lost: 2.6 Kgs
RSW: 81.6 Kgs; RGW: 80.6 Kgs; UGW: 75 Kgs
Other habits: Weight training 3x per week.
Day/Weight/Comment
06/02 81.6 Kg. Walked last night. How wonderful it feels! Calories under 1500.
06/03 82.3. Calories under 1500; Did not walk too tired.
06/04 81.3. Yes. Yes! Walked last night. That really seems to make a difference. Can't seem to get started on WT.
06/05 82.2 Did not walk yesterday and pigged out a little with crisps and carbs! Felt like crap today. Oh well - one day in awhile isnt going to hurt. Today was good. Got a walk in. Kept calories under 1500. Let's see how tomorrow's weigh in is.
Btw, does anyone get body pain when taking a multivitamin?
06/06
06/07
06/08
06/09
06/10
06/11

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 37 FOR ME.




“NO IF’s……..JUST WHEN’s”

***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***



MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R78 EW= 195.6
R79 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 185 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!

Day/Weight/Comment
06/01 …..195.6 ….. ENDING WEIGHT LAST ROUND

06/02 …..195.6 ….. First weigh-in after travel. Using this as my Round 78 ending weight & Round 79 starting weight. It is slightly up from prior weigh-in. Lots of work to do today to catch up after being gone. Sundays are always busy at the cabins after most guests leave. I slept very well last night and am ready for the day. I will be overworked today & exhausted later, but I am committed to cooking myself a good meal to use up some acceptable veggies before they go bad. Feeling strong today & glad to be home! All is well with my family.
06/03 …..194.8 ….. Nice drop after lots of activity. I’m glad to see the travel hasn’t shown up badly. Sometimes it takes a few days for things to show on the scale so I’m still nervous but staying committed & strong. Yesterdays stats: 1178 Calories In / 3386 Calories Out. 24 Net Carbs. 21,288 Total Steps & 9.04 Total Miles. IF 20:4. 13/13 Fitbit Step Hours. I slept 6 hours & 22 minutes. I took a 23 minute walk before starting my busy work day. I was really hungry late night after a strenuous day but found that some walnuts & almonds did the trick. Staying on course today is the plan.

06/04 …..194.8 ….. Yesterday was a paperwork day. Out to lunch. I ate potato skins. I did not finish them but it still put me over on my carbs. The filling was low carb, the potato…..not so much. Nice keto dinner later from my prepped meals. I did a small walk & a dance set to help burn up the extra carbs & calories. Yesterdays stats: 1587 Calories In / 2427 Calories Out. 64 Net Carbs. 11,156 Total Steps & 4.73 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I danced in a very tight hallway spot since my kitchen is not yet done & the livingroom is full of kitchen boxes. I decided I was going to fit in a dance session, not out of guilt & shame, but out of necessity. It was a better mindset. I ate the potato skins, the bill came in & I paid it with a 44 minute dance set. I always pay my bills on time, so this was no exception. Sample song was “My Generation” by The Who. I can’t wait to get my livingroom & kitchen back.

06/05 …..195.2 ….. This was a very bad day for me. So busy & all grab & go. I guesstimated over 2000 calories in & over 125 Net Carbs so the gain makes sense. Other stats: 2718 Calories Out. 14,511 Total Steps & 6.14 Miles. IF: 18:6 13/13 Fitbit Step Hours. I slept 5 hours & 7 minutes. I danced 25 minutes in my small space of boxes. Sample song: “Bad Company” by Bad Company. I am going to my DGS elementary graduation today.




06/06 …..xxxxx …..
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
06/11 …..xxxxx …..

tinabambina29

OSW : 213 (May 2018)
CSW : 205.4
Challenge GW: 201
UGW : 135 lbs

Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)


06/02 ??
06/03 ?? Was out of town from 5/31-6/2 and not sure what my weight was during this time so leaving blank.

06/04 205.4 - Really really discouraged after seeing these numbers. Not even a month ago I was 200 and since then I've just been slowly gaining. This past weekend get away was much needed, but I kind of let myself go with snacks. I had a healthy lunch yesterday, but got hungry and ate a late dinner which was a light meal, but still shouldn't have eaten so late. Today's lunch was a salad and keeping it healthy and light. Going to try and make a nice healthy dinner and get some steps in. I'm motivated, but sometimes feel like I'm not allowed to be healthy. From waking at 5:30am just to make it to work on time and working 7:30-4/4:30pm, and spending the morning driving to work and exhausted by the time I get home around 5pm along with literally every weekend being booked with SOMETHING it's draining and difficult to find time to take care of myself. I was trying to do the gym at least after work, but I don't even have time for that anymore and running on such little sleep is killing me. I need help.

06/05 204 - So so happy this number went down! I was starting to feel really defeated. I had Wingstop for dinner last night, but only had 5 wings. I messed up by having a couple boneless wings, those are heavier. I had a healthy lunch planned for today and although I won't have time for the gym this week, I'll be running around trying to get last minute errands done so I'll get my steps in that way. I appreciate everyone's hugs, they mean a lot to me and definitely cheered me up from this weekends big gain.

06/06
06/07
06/08
06/09
06/10
06/11

jenn990205

I’m ready for June and to get going on another round. I have absolutely no plans of traveling or taking time off of work in this round, so hoping to make some progress and see a new low! Would love to finally see that ever allusive 145.xxx!



06/2 - 148.7 same as yesterday which means I did well on a Saturday. Need to make some progress this month so I am really going to try and be good.

06/3 - 148.7 yeah!! Stayed the same through the weekend. On track today so far and hoping to see 147 something tomorrow. My daughter turns 17 today officially so we are doing enchiladas and cheesecake for dinner. Saving all my calories today for tonight and may only have a bite of the dessert. I am also doing my enchiladas without tortillas so that should save me on some of the carbs.

06/4 - 148.7 Still (4th day in a row), WTH! Stuck to my plan for dinner. I did my enchiladas over a bed of lettuce while everybody else had normal ones and I only had 3 bites of cheesecake without chocolate or caramel sauce versus an entire piece. Did well with water and no alcohol.

06/5 - 147.7 Finally some movement on the scale and luckily it's in the right direction! Staying on track and hoping for the best this month. I am 1.2 pounds away from my lowest weight last month (146.5), so waiting to see if I can make it back there this round. I ate a banana this morning for breakfast because I was running late and almost fell over when I entered it and found out how many carbs and calories there are in them. Guess I won't be grabbing that on the go anymore, should have taken the green apple. Oh well, lesson learned.

06/6
06/7
06/8
06/9
06/10
06/11

azkunk

Rd 78: SW=199.1

Day/Weight/Comment
06/02:

06/03: 199.1 Back on the band wagon and starting today. It’s been a while but checking into this group daily really helped me in the past. So I am back. Kids are away this week so I will use this time to reset my routine and reacquaint myself with the gym.

06/04: 197.1 (-1.3) NICE I know this is a big decrease for 1 day but I am just starting out so I will take it. I am hoping to be in the 195 area by the end of the round. I think that’s a reasonable goal. I am shooting for mini goals with my first one to be less than 190 by mid-July.

06/05: 197.3 (-0.5) Yesterday did not go quite as planned. Spent the entire day at the vet with my dog who needs surgery next week for a compressed spinal cord. Went over calories but I kept it in check as much as I could and still managed to post a loss for the day. Today back on track and brought my gym bag to workout after work.

06/06
06/07
06/08
06/09
06/10
06/11

preciousme150

On the road to "50"

Highest weight - 273
Round goal weight - 210
Current Weight - 213.2
Goal weight by August 19 - 195
R78: SW 216.6 EW 212.2 (-4.4)

Day/Weight/Comment
06/02 - 212.2, Dang weekends...
06/03 - 213.2, Okay weekend is over and putting it behind me. Getting back on track. Good morning!!!!
06/04 - 213.2, hmmm...
06/05 - 213.0, I'm taking it...
06/06
06/07
06/08
06/09
06/10
06/11

mintymyn4

This is my first ever round! I'm excited and grateful for the encouragement and accountability.


SW: 241.0
CW: 237.4
GW: 160.0



Day/Weight/Comment
06/02: 241.0
06/03: 240.6
06/04: 238.0
06/05: 237.4
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

ConfidentRaven

Round 79 (my 11th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8

OSW 382
RSW 327.8


06/02 327.6

06/03. 329.6

06/04 332.6 I went off track for a couple of days, but I’m back on track again today. Still no tom, but I’m not worried as my mom started menopause at this age. If I still don’t get it in the next week I’ll schedule an appointment with a doctor.

06/05 330.6 Back in the right direction.

06/06
06/07
06/08
06/09
06/10
06/11

FarmerCarla

ROUND 79 (Round 21 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last two rounds below my maintenance range. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily. I’m in my third week of a strength training program. I already feel stronger. The loose skin may be irreversible, and, if so, I’ll try to be content with being strong and feeling good.

Day/Weight/Comment
06/2 133.6 Happy Sunday! The first day of the week and the first day of this round! This is the day the Lord hath made! I’m rejoicing and being glad in it! I hope each of you have a wonderful day. I still have my Burn Circuit 3 workout to complete, so off I go.
06/3 134 Thor and I started with a walk today, and jogged about a mile of it. I had a little twinge of knee pain later, but it was gone by the time I did my cardio and stretching workout this afternoon. It’s supposed to rain Wednesday, so I plan to walk with Thor again tomorrow. I’m still only jogging uphill. I want to be sure my knees are strong before jogging downhill. I’ve gained definition in my calves now, but they’ve always been heavy and strong.
06/4 133.4
06/5 132.8 Yesterday was a busy day, but with no intentional exercise. My arms got a workout guiding our early 1970-era Mahindra tractor through the pasture as I shredded/mowed. My husband said it has power steering, but it’s still a beast. I’m grateful for a handy husband to keep it running!

06/6
06/7
06/8
06/9
06/10
06/11

StatChicBayes

eb8566 wrote: »

SW 218.6
R78 end weight 166.0
R79 Goal 163

Day/Weight/Steps
06/02 166.6 - 10,700
06/03 165.8 - 12,100
06/04 DNW - 9,800 at 3pm and then Fitbit broke ☹️ Using an old Apple Watch today for steps. If you wear your versa while swimming laps, be careful. It worked in pool... until it didn’t. Anyone have a waterproof Apple Watch? Like it for swimming?
06/05
06/06
06/07
06/08
06/09
06/10
06/11

@eb8566 - I love my apple Watch (4)!!! I have used it for an aqua aerobics class as well as swimming with no problems so far (I primarily do land workouts though). The default workouts app does not detect swimming if you use a kick board (need to move arm), but there are other apps that do, so will add one of those if I do end up doing more swimming for exercise this summer.

Fit2_T

Round 79 (round 13 for me)

Original SW (Jan 15th): 213 lbs
CW: 175.0
TWL: 38 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW:

Total challenge loss: 32.2 lbs

Day/Weight/Comment
06/02: 175.7
06/03: 175.7
06/04: 174.5
06/05: 174.7
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

prehistoricmoongoddess

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
Round 78 10st 9.0lb (-2.6lb)

Day - Weight - Comment
06/02 10st 9.0lb - not looking forward to tomorrow though as ate a lot today
06/03 10st 10.0lb
06/04 10st 11.0lb
06/05 10st 10.4lb
06/06
06/07
06/08
06/09
06/10
06/11

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb

R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:

Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.

06/05
06/06
06/07
06/08
06/09
06/10
06/11