JUST GIVE ME 10 DAYS ~ ROUND 79

Thank you @deepwoodslady I really appreciate the shout out. There are days I loose focus and don't know why I bother, but I am very impressed and proud of myself that I always get back into it, even when it is tough.

***My 9th Round!***
10 DAY GOALS: (1) Create a new 200-calorie deficit for 7 days. NOTE: Last round, I ate 1300 calories OVER my limit on the very last day after receiving some bad health news about my mother. This was the same day I finally broke into the 130s. So I'm creating a short-term (one week) additional deficit of 200 calories through diet AND MOVEMENT that will make up for those extra calories. (2) 35 grams net carbs or less (3) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Total lost after 8 rounds: 18.4 lbs
UGW: 123
GW for this round: 139.9-141 lbs
***ROUND 79 (my 9th)***
SW this round (6/1): 139.4 (BINGE DAY)
Day/Weight/Comment
06/02 143 (+3.6 lbs). Got some bad health news about my mom and ate everything in sight. Sigh. Will now have to work to make up for it this entire round instead of getting into the 130s as I'd hoped.
06/03 142.4 (-0.6) Moving in the right direction again. "Bonus" (ha!) calorie deficit day 1/7 completed.
06/04 142 (-0.4) Feeling great about this and hoping tomorrow is more of the same. Calorie deficit day 2/7 completed.
06/05 141.4 (-0.6) Such a bizarre eating day! Went out for Indian at lunchtime- more carbs, more calories, more everything than I usually eat. It was to treat my 84-year old grandmother, who's visiting from across the country. Then I simply couldn't eat for the rest of the day. Calorie deficit day 3/7 completed because I only ate one meal.
06/06 140.8 (-0.6) Ended up not getting to bed until 3 a.m. due to pain and nausea yesterday (today?), and ate so oddly that I wasn't sure what to expect. Glad to be nearly back to my pre-binge low weight. Calorie deficit day 4/7 completed.
06/07
06/08
06/09
06/10
06/11

SW 206lbs May 2016
GW 136lb

Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”

R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.

2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06 164.2
8/06
9/06
10/06
11/16

06/06- hmm dunno why I’m up this morning, but I’m not worried, probably water as I ate a lot of carbs yesterday. It was also thunderstorm and heavy rain so I drove to work rather than walking. Keep on keeping on.

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)

TOTAL LOSS (Start of round) = 120.00lbs

Aim 4lbs down this round

06/01 - 178.50
06/02 - 182.75
06/03 - 179.00
06/04 - 178.50
06/05 - 178.25
06/06 - 175.75 seems a little weird, I even weighed 4 times!!
06/07 - 175.75
06/08
06/09
06/10
06/11

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb

Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!

R78 Start Weight - 143.5lb

06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...

06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday

06/07 - 139.6lb (-0.1lb) Yay this weight is sticking around by the looks of it! Good food day planned, next weeks food planned and delivery coming today so all looking positive

06/08
06/09
06/10
06/11

Highest Weight: 224
R79 Starting Weight: 206.8
R79 Goal Weight: 203
Ultimate Goal Weight: 145

I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW


Day/Weight/Comment
06/02: 204.5 Now that is what I am talking about! Omg less than 5lbs till I'm in the Ones, I have been in the ones in ages...
06/03: 204.0 Woo Hoo! Kinda surprised. Last night was supposed to have dinner with family but that fell through. So at 8pm finally ate which is super late for me to eat and I had pasta.. So yay!
06/04: 204.6 Not surprised...Dang cookie.
06/05: ?? Oops forgot type in my weight.
06/06: 205.4 Dang it...
06/07: 204.8 Almost back down!!
06/08
06/09
06/10
06/11

This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up".

Starting weight for the round - 221 lbs
Goal weight for the round - 218 lbs

Day/Weight/Comment
06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild Program workout
06/03 - 220.6 lbs - Day 5 of "10 in 20" + DDPY workout
06/04 - 219.6 lbs - Day 6 of "10 in 20" + DDPY workout
06/05 - 218.5 lbs - Day 7 of "10 in 20" + missed workout
06/06 - 217.2 lbs - Day 8 of "10 in 20" + missed workout - reached round's goal weight (218 lbs)
06/07
06/08
06/09
06/10
06/11

SW (01/01/19): 235.0

Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Round 77 🔺 +1.2lbs (46.5total)
Round 78 🔺 -0.7lbs (45.4 total)

In the middle of an international move during the next few rounds, so I am just aiming to maintain until things settle down!

06/02: 188.4 - Had an awful migraine for nearly 24hrs. Weight was down, but I also didn’t eat dinner, so not sure how accurate that is. 🤕

06/03: 190.0 - Feeling better today, thankfully. The bump back up is not unexpected. 📈

06/04: 190.4 - Not concerned, but don’t want to get complacent so lighter meals are planned through the weekend. 🍲

06/05: 189.8 - Lots to do today & tomorrow, but none of it terribly active. Grabbed fruit yesterday so that if I start stress-eating at least it won’t do too much damage 🍇

06/06: Forgot to weigh in this morning. 🤦🏻‍♀️

06/07: 193.0 - Weighed late; thinking it must be a fluke. Met up with friends to watch the Dragon Boats & play at the beach, which was great! 🐉

06/08
06/09
06/10
06/11

Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06 179.2 lb Just barely made my step goals with 10,558 steps. I had 54 oz of water and I completed day one of the 30 Day Shred. I'll be going to the gym after work and it's my night to cook dinner, so calories are completely under my control today. I'd love to see this weight again tomorrow!
06/07 180.8 lb I made my step goals and burned 300 calories at the gym yesterday. I'm taking my middle schoolers to a music festival today and then we're at an amusement park for 5 hours. I charged my Fitbit last night and forgot it on the charger, so no step tracking today.
06/08
06/09
06/10
06/11

*Started Round 78 – Current Round 79
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128

This round my goal is to reach 170 and incorporate more exercise into the mix. – Here we go!


6/2 – 172.0 – Spent the day cleaning out the shed. Not going to lie, sore today but so pleased this task is completed!
6/3 – 171.8 – The day did not go as planned and I was not very careful with my food choices. Today I will choose to be more diligent.
6/4 – 171.2 – Glad to see a little movement down this round. Yay! Did 17,500 steps yesterday by cleaning out the house again. I think I have a few more days of sorting then packing up the rest. I am thankful for the built in workout! LOL
6/5 – 172.8 – Emotional day all around. Led to eating too much food that my body does not need. I am disappointed, however at this point I just need to face the reality and today make a better choice.
6/6 – 171.6 – I had a better day and was more conscious of my food choices. Today hoping to get another long walk in and move some boxes around. Here is to a good day!
6/7 – 171.6 – Pleased it did not go up! Mowed 4 acres of lawn and Mom had a few Dr’s Appts. Hoping to get more steps in today. Here is to another day of tiny wins!
6/8 –
6/9 –
6/10 –
6/11 -