We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating 1200 calories a day/burning 600 not losing weight

13»

Replies

  • Chelle8070
    Chelle8070 Posts: 165 Member
    Also keep in mind that weight on a scale is not the only thing that is going to change in your body.

    Are you tracking body fat %? Inches lost? Has your body composition changed at all?

    I have gained 2lbs in the last month and a half and lost 2" in my waist. So if i ONLY watched the scale I'd be frustrated, but I have muscle and can see them move and it's amazing <3
This discussion has been closed.