JUST GIVE ME 10 DAYS ~ ROUND 79
Replies
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SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Round 77 🔺 +1.2lbs (46.5total)
Round 78 🔺 -0.7lbs (45.4 total)
In the middle of an international move during the next few rounds, so I am just aiming to maintain until things settle down!
06/02: 188.4 - Had an awful migraine for nearly 24hrs. Weight was down, but I also didn’t eat dinner, so not sure how accurate that is. 🤕
06/03: 190.0 - Feeling better today, thankfully. The bump back up is not unexpected. 📈
06/04: 190.4 - Not concerned, but don’t want to get complacent so lighter meals are planned through the weekend. 🍲
06/05: 189.8 - Lots to do today & tomorrow, but none of it terribly active. Grabbed fruit yesterday so that if I start stress-eating at least it won’t do too much damage 🍇
06/06: Forgot to weigh in this morning. 🤦🏻♀️
06/07: 193.0 - Weighed late; thinking it must be a fluke. Met up with friends to watch the Dragon Boats & play at the beach, which was great! 🐉
06/08: 191.8 - That’s better. I’m suuuuper sore from yesterday, so there may still be some water retention. I drank all day while we were out, but came home & chugged 3L at dinner so it clearly was not enough!! 💦
06/09: 190.6 Back down to normal today. I’m getting frustrated with maintenance, but trying to be patient because I know my body doesn’t need the added stress of a deficit right now. 🗓
06/10
06/119 -
JGM10 - Rd 79
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 78 EW - 189.2... +2 - really pissed at this!
UGW - 145
Starting Smoothie Cleanse this week to get SERIOUS! Got in here a day late and am already up another 1.9. Was not good this weekend AT ALL and not going to continue going this direction!
Goals- 5 runs and 10 walks!
- Not to be an asshat cuz I'm hungry!
- Remember why I am doing this!
2-Jun... 189.2...0.0
3-Jun... 190.8... 1.6
4-Jun... 188.2...-2.6
Having some serious back pain. But still getting in some exercise! Walking off 150 cals. Thank God for the Smoothie Cleanse
5-Jun... 185.8...-2.4
Saw the doc.. have to ride it out. Smoothie Cleanse is working with a 5 lb loss in 2 days. Doc said last time I weighed showed I am down 28 lbs... can't believe that.
6-Jun... 183.8... -2
Smoothie Cleanse to the rescue. Down another 2 lbs for a total loss on the cleanse in 3 days to 7 lbs and down 5.4 for this JGM10 challenge. The weekend is coming and hubby is cooking A LOT of food for church and have a date with some friends on Friday. Will drink my smoothie while there, stick to fruits and veggies for munchies and bring ONE bottle of prosecco. It's my go-to at 90 cals a glass so if I go overboard, it won't completely derail my success. NO MEAT, NO WINE and NO BEER... just my smoothie and the snacks allowed!
7-Jun... 183.4... -0.4
Long hours yesterday. Didn't get home until 8 PM then dishes, floors, and crawl into bed after smoothie. Idiot me drank some detox tea at almost 9 PM and couldn't fall asleep. Gotta be good tonight. Don't want to give ANY weight back.
8-Jun...182... -1.4
Did ok last night. Kept to the veggies, but drank a little more than I should. Really happy with almost 9 lb loss in 6 days on the cleanse. Dealing with a lot of pain in my back so still not running and no walk today. Bummed about that, but have to get it healed. Stretched once, will do it again.
9-Jun
10-Jun
11-Jun10 -
Round 79 (round 13 for me)
Original SW (Jan 15th): 213 lbs
CW: 175.0
TWL: 38 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW:
Total challenge loss: 32.2 lbs
Day/Weight/Comment
06/02: 175.7
06/03: 175.7
06/04: 174.5
06/05: 174.7
06/06: 174.5
06/07: 173.9
06/08: 174.7
06/09:
06/10:
06/11:11 -
Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
Day/Weight/Comment
06/02: 145.7 Had been bouncing around from 145.8 to 147.x last 10 days week so happy to see a drop again. Today was my "rest" day but still did a slow routine on the elliptical using the Zone app to target HR, then lots of stretching and some ab routines. Swam a couple of laps (actually feeling better getting in a bathing suit in public) and realized that default workout app in Apple Watch does not track laps with a kick board, so looking into alternatives. Still trying to loosen up quads after the HIIT workout yesterday, so won't be surprised if weight does not go down or actually goes up tomorrow! Ate well today - dinner was grilled grouper, homemade guacamole & chips (measured to control carbs!), cabbage slaw with pumpkin seeds and rose.
06/03: 145.7 Yeah!!!! Weight did not go up - I needed that after last week's trend that looked more like a kid's version of the Rocky Mountains in profile. Plus I caved and had some more tortilla chips at 11 pm :-() In any case don't think it put me much over calorie budget! Quads felt looser after the spin class this am, but I decided to give the leg machines a rest today to let the quads recover some more and pick that up later in the week. I may switch the order and do weights for chest/upper back/arms later this evening. So far calories/macros good for the day, so hoping for a decrease for tomorrow! Half-way point is only 2.2 pounds away! So close, yet so far!
06/04: 143.7 wow - 2 lb drop!!!! Definitely a whoosh and will probably bounce back up a bit tomorrow, but will still take delight as any gain tomorrow is likely going to be water (as long as I stay in control for dinner/evening eating!) and now within 0.2 lbs of my short term goal of reaching midpoint to ultimate goal weight!!!! Went to circuit class last night rather than do weights so had a pretty intensive cardio day yesterday (total "active energy" based on Apple watch was 1220, which also includes walking, etc). Held off today on weights for legs, and just focused on arms/upper body this am. Less intensive cardio so far so may try to work in a short HIIT session on the spin bike before pilates later on.
06/05: 143.6 OK it is a small drop and holding steady after the whoosh, but really expected it to go up!!! Extremely happy that I am within 0.1 lbs of my midpoint weight!!!! Particularly thrilled since I had pasta (half of the size that I use to eat, but still satisfying - radiatore with fresh tomatoes, shrimp, olive oil, garlic and basil) so was wondering if higher carbs would lead to more water retention. Macros were all within usual bounds, with just more carbs at dinner, so not really an excess of carbs. Now last week I did have a 1+ lb increase after having carbs + heavy leg weight training, as well as the day when I had heavy leg weight training and no pasta/lower carbs so it might suggest that my weight is more sensitive to the weight training than variations in carb sources (most days carbs are vegetables/fruits/dairy sources). Today I had heavy leg weight training (but lower carbs for the day), so will be interested in weight tomorrow. Prediction right now is that it will increase. Will continue to collect the data as it is difficult to generalize based on small amounts of data!
06/06: 144.2 Went up as I had expected might be the case. Seems to be a response with the heavy weight training for legs, as was within calorie goals (well as close as I can be and did weigh the salmon and other items yesterday as well as prepare all of my own food). Even though weight went up by 0.6, I am still down 2.8 lbs over the last 7 days, so actually above my goal of 1-2 lbs a week. It will even out, but impatient to get to my midpoint weight! Needed to hook bra on middle set of hooks today (first drop there since February) so at least the clothes indicate improvement! Primarily cardio today - step class and may do tabata later and some weights for upper body. Need to work more on upper body strength as not as strong there as with legs.
06/07: 144.2 Holding steady, but still a reasonable drop for the week and figure it will go back down. Spin class for 45 minutes and flexibility/light weights this morning. Today was the kids last day of school so went out for lunch and ordered a beet salad with greens and grilled shrimp. Shrimp were fine, but the salad was soaked in a too sour balsamic vinaigrette that I just couldn't eat - so disappointed. The arugula salad on the kids avocado toast was slightly better but still too vinegary for my taste. Tonight kids have a sleep over so we are going out to our favorite sushi restaurant. Will probably order the omakase and have wine, so may see a bump up tomorrow but need a break after the lunch today! (will skip the dessert likely)
06/08: 143.9 Yeah!!! a drop even though had extra wine and rice with sushi last night (but well worth it !!!!) Step class this morning, but felt a slight cramp in my calf/hamstring so not at 100% for class and still a bit sore - tomorrow is my rest day and then we are going on vacation for a week so will have plenty of time for it to work itself out. Short round of tree weights at home. Fresh seared scallops with saffron porcini risotto for dinner so currently at goal for calories (possibly over as added fresh shiitake mushrooms to recipe so volume for a serving was a bit off). Will see what scale tomorrow says, but main goal is to eat what I enjoy (occasional risotto and pasta :-) and keep losing at a reasonable pace, while not feeling hungry/low energy to be able to exercise!!!!
06/09:
06/10:
06/11: Out of Town
Round 77: 147.8
Round 78: 146.1
Round 79 :11 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05 - 135.4 (-0.7) - lots of cardio the last few days and TOM is over so finally a good drop! Hopefully it sticks and I can continue the trend for the rest of the round.
06/06 - 136.6 (+1.2) - very sore today and ate later than normal. DOMS. Slow and steady is the name of the game these days. Still have a decent loss per week which I work out to about .8lbs. Being so close to goal it has been a bit of an adjustment learning to deal with smaller losses but it’s still moving in the right direction.
06/07 - 137.5 (+0.9) - extremely bloated. Not sure why but definitely a contributing factor.
06/08 - 137.3 (-0.2) - water weight still. I’m feeling the pump from strength training and some DOMS. Should come down shortly.
06/09
06/10
06/1111 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb 176 EW}
Day/Weight/Comment
6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.
6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.
6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.
6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.
6/06 - 178.2 - 40g carbs, 25g net carbs. Carbs were: 3 large croutons crushed, peanut butter, salad, avocado. Felt tired all day, ate peanut butter at 10pm, seems silly when about to go to bed. Not enough water yesterday. Been dealing poorly with some one else's life stress that has too easily become mine. Stress the past few weeks is now showing up as disinterest in eating and bloated abdomen from cortisol. 😕
6/07 - 176.4 - 42g carbs, 27g net carbs. Carbs were: broccoli, squash, salad, peanut butter, guacamole.
6/08 - 176.4 - 31g carbs, 24g net carbs. Carbs were: squash, salad, peanut butter.
6/09
6/10
6/11
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 20179 -
Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started
06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03 69.4kg is still making me happy.
06/04 69.4kg. I'm still not exercising and my body is recovering. I'll start running next week but I'll play netball this evening.
06/05 69.9kg for no reason except for exercise yesterday. Calories under and macros good.
06/06 70kg still no reason for the rise so with some patience it should come down again
06/07 69.4kg back here again. Still keeping calories under and macros good.
06/08 69.1 kg and a bit of 68.8 with scale being weird. All good either way!
06/09 68.9kg. So 0.5 gone this week Sunday is official weigh in day. All going well but going to reintroduce exercise next week... Some gentle jogging and body weight exercises.
06/10
06/117 -
Height: 5ft 10in
Highest weight ever: 213 lbs
End game goal weight: 170 lbs
Starting weight for round 79: 210.6
Goal weight for end of round 79: 207
06/05 – 210.6 lbs. Weighed myself in the morning before eating or drinking anything. Ate Chana Masala and half a cup of rice for breakfast. Had coffee for lunch – I know, not a good lunch. Drank a lot of water starting after lunch. Cleaned the house a little, and had turkey chili for dinner with a garden salad and biscuit. Went over my sodium limit for the day, which is not ideal. Stayed under my calorie, carbs, fat, and sugar limits for the day. I usually do cardio every day, like power-walking, elliptical, or spin bike. However, today I was tired and didn’t work out.
06/06 - 210.5 lbs. I didn't expect my weight to change much. Drank a lot of water throughout the day. And again, I was lazy and didn't work out. Just cleaned around the house. On 06/03, before I joined this challenge, I ran for over an hour on my elliptical. I feel like it set me up for feeling extremely tired this week. (I have reactivated mono and it attacked my immune system, liver, and has taken a lot of my energy. I should know better not to over-stress my body by running for that long.) When I hit that runners' high, it's hard to stop.
06/07 - 210.0 lbs. Yeah! Losing! Woke up early this morning, fed the cats, and fed myself. An egg on toast with a sausage patty. Drank some Earl Grey tea and coffee. I made myself a green smoothie for lunch, had a chicken asian salad for dinner, and a slice of apple pie
06/08 - 209.8 lbs. Had a strange day today. Was extremely sleepy all day and took an 8 hour nap. Now it's 11pm and I'm tired again! I had breakfast for dinner and then had myself an at-home spa night lol. I was under my calorie goal for the day. Now I'm off to read and go to sleep. Stupid mono.
06/09
06/10
06/118 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - Target 5 lb loss
Start weight 242 lbs
Current weight 206.50 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/06 206.50 lbs - 21 mile cycle marathon with my daughter. 45 minutes spinning.
03/06 207.00 lbs (+0.50 lbs) 45 minutes spinning
04/06 206.00 lbs (-0.50 lbs) 45 minutes spinning
05/06 206.50 lbs (0.00 lbs)
06/06 205.50 lbs (-1.00 lbs) 60 minutes spinning
07/06 204.75 lbs (-1.75 lbs) 90 minutes spinning
08/06 204.25 lbs (-2.25 lbs)
09/06 205.00 lbs (-1.50 lbs)
10/06
11/067 -
***My 9th Round!***
10 DAY GOALS: (1) Create a new 200-calorie deficit for 7 days. NOTE: Last round, I ate 1300 calories OVER my limit on the very last day after receiving some bad health news about my mother. This was the same day I finally broke into the 130s. So I'm creating a short-term (one week) additional deficit of 200 calories through diet AND MOVEMENT that will make up for those extra calories. (2) 35 grams net carbs or less (3) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Total lost after 8 rounds: 18.4 lbs
UGW: 123
GW for this round: 139.9-141 lbs
***ROUND 79 (my 9th)***
SW this round (6/1): 139.4 (BINGE DAY)
Day/Weight/Comment
06/02 143 (+3.6 lbs). Got some bad health news about my mom and ate everything in sight. Sigh. Will now have to work to make up for it this entire round instead of getting into the 130s as I'd hoped.
06/03 142.4 (-0.6) Moving in the right direction again. "Bonus" (ha!) calorie deficit day 1/7 completed.
06/04 142 (-0.4) Feeling great about this and hoping tomorrow is more of the same. Calorie deficit day 2/7 completed.
06/05 141.4 (-0.6) Such a bizarre eating day! Went out for Indian at lunchtime- more carbs, more calories, more everything than I usually eat. It was to treat my 84-year old grandmother, who's visiting from across the country. Then I simply couldn't eat for the rest of the day. Calorie deficit day 3/7 completed because I only ate one meal.
06/06 140.8 (-0.6) Ended up not getting to bed until 3 a.m. due to pain and nausea yesterday (today?), and ate so oddly that I wasn't sure what to expect. Glad to be nearly back to my pre-binge low weight. Calorie deficit day 4/7 completed.
06/07 140.8 (-0.0) Calorie deficit day 5/7 completed. When I get back to 139, I'll know my plan worked and will bump up to my normal calories, but if I don't get there by day 7, I'll bump up anyway. Interesting to see if/how the math works, n=1.
06/08 140.8 (-0.0) Calorie deficit day 6/7 completed. Only one day to go and then my little experiment is up.
06/09
06/10
06/118 -
Third round for me 😊
I skipped a couple of rounds, kept logging all the time!
OSW 253
EW R75 236,9 -1,2lbs total loss 16,1
EW R76 233,5 -3,4lbs total loss 19,5
CW 230,6 Total loss of 22,6lbs
Current mini goal : to get to double digits! (=below 100kg or+-220lbs) 4,8kg or 10,5lbs to go!
Day/ weight / comment
02/06 - 230,8 I started the day with 40mins on the elliptical! This month I want to continue lifting heavy combined with a little cardio 3x/week , and do at least 1 extra cardio session in between, preferably 2 or 3! Feeling motivated!
03/06 - 231,9 TOM ugh
04/06 - 231,4 A bit down already , did 1h of weight lifting yesterday, still on track
05/06 - 231,3 No exercise yesterday, extra long workout this evening!
06/06
07/06
08/06
09/06 - 229,1 I didn't record my weight for a couple of days until it went down, finally in the 220's
10/06
11/0611 -
SW 206lbs May 2016
GW 136lb
Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”
R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.
2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06 164.2
8/06 164.2
9/06 164.2
10/06
11/16
09/06 - yesterday was a partial right off due to the chocolate problem but at least I got my 10,000 steps in, sooo... . Off to an outlet mall today, don’t know what I’ll be eating but will try and make good decisions!10 -
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 198.4
GW: 198.0
Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06: 200.0 - a little loss. 5k run yesterday and a 2k walk. Food was good but could have had more water.
06/07: 198.6 - much better. Good exercise, food and water yesterday. Now to hold on to that loss. Weekends are my downfall.
06/08: 199.4 - no exercise, picking all day and pizza for dinner, lots of water.
06/09: 198.4 - no exercise, food ok (calories not quality) and good with water
06/10:
06/11:
10 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!
R78 Start Weight - 143.5lb
06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...
06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday
06/07 - 139.6lb (-0.1lb) Yay this weight is sticking around by the looks of it! Good food day planned, next weeks food planned and delivery coming today so all looking positive
06/08 - 139.6lb (STS)
06/09 - 138.9lb (-0.7lb) SSSooo happy to see this today
Feel so good in myself when I am in control and logging consistently and the results show on the scale. Family dinner today but all food for today planned and within calories so should be good.
Happy Sunday everyone!
06/10
06/1112 -
I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/02: 194.2
06/03: 193.6
06/04: 192.8 New low since starting over this year!
06/05: 192.6
06/06: 191.6
06/07: 191.8
06/08: 191.6
06/09: 190.8
06/10:
06/11:
End Results:
10 -
Highest Weight: 224
R79 Starting Weight: 206.8
R79 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW
Day/Weight/Comment
06/02: 204.5 Now that is what I am talking about! Omg less than 5lbs till I'm in the Ones, I have been in the ones in ages...
06/03: 204.0 Woo Hoo! Kinda surprised. Last night was supposed to have dinner with family but that fell through. So at 8pm finally ate which is super late for me to eat and I had pasta.. So yay!
06/04: 204.6 Not surprised...Dang cookie.
06/05: ?? Oops forgot type in my weight.
06/06: 205.4 Dang it...
06/07: 204.8 Almost back down!!
06/08: 203.8 Sweet! Love the days I work always get a good loss!!
06/09: 203.6 little loss, crazy day yesterday. Entire body is extremely sore.
06/10
06/1112 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb 176 EW}
Day/Weight/Comment
6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.
6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.
6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.
6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.
6/06 - 178.2 - 40g carbs, 25g net carbs. Carbs were: 3 large croutons crushed, peanut butter, salad, avocado. Felt tired all day, ate peanut butter at 10pm, seems silly when about to go to bed. Not enough water yesterday. Been dealing poorly with some one else's life stress that has too easily become mine. Stress the past few weeks is now showing up as disinterest in eating and bloated abdomen from cortisol. 😕
6/07 - 176.4 - 42g carbs, 27g net carbs. Carbs were: broccoli, squash, salad, peanut butter, guacamole.
6/08 - 176.4 - 31g carbs, 24g net carbs. Carbs were: squash, salad, peanut butter.
6/09 - 176- 53g carbs, 44g net carbs. Carbs wer: salad, pumpkin seeds, peanut butter.
6/10
6/11
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 201711 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Round 78 EW: 164.0
Day/Weight/Comment
06/02: DNW
06/03: DNW
06/04: DNW
06/05: 164.8 TOM started. Exhausted this morning!
06/06: 162.8 whoosh! Odd because I felt bloated this morning. Got in a 4 mile walk yesterday. Eating was on point. Posting late as MFP community wasn't working this morning. I had my last golf lesson today and played 3 holes! Hoping it's the start of something.
06/07 162.8 always nice to see a new low 2 days in a row.
06/08: 163.4 Still happy with this. Homemade pizza last night and a cider. Still way under calories for activity/exercise and went to bed early! Today is a very busy and fun Saturday!
06/09: 164.4 oh goodness. Ate out, ballpark, not a lot of sleep. Not enough water. Repair mode today.
06/10
11 -
*Started Round 78 – Current Round 79
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128
This round my goal is to reach 170 and incorporate more exercise into the mix. – Here we go!
6/2 – 172.0 – Spent the day cleaning out the shed. Not going to lie, sore today but so pleased this task is completed!
6/3 – 171.8 – The day did not go as planned and I was not very careful with my food choices. Today I will choose to be more diligent.
6/4 – 171.2 – Glad to see a little movement down this round. Yay! Did 17,500 steps yesterday by cleaning out the house again. I think I have a few more days of sorting then packing up the rest. I am thankful for the built in workout! LOL
6/5 – 172.8 – Emotional day all around. Led to eating too much food that my body does not need. I am disappointed, however at this point I just need to face the reality and today make a better choice.
6/6 – 171.6 – I had a better day and was more conscious of my food choices. Today hoping to get another long walk in and move some boxes around. Here is to a good day!
6/7 – 171.6 – Pleased it did not go up! Mowed 4 acres of lawn and Mom had a few Dr’s Appts. Hoping to get more steps in today. Here is to another day of tiny wins!
6/8 – 170.4 – Now to keep this momentum! Enjoy the moments of the day everyone!
6/9 – 172.2 – Took a day off work and handling the household items. Ate all carbs and salt yesterday. Daily tracking of weight really allows me to see results of unhealthy choices. Now to be strong enough to say “no” to overeating whatever the scenario may be. Good thing I have projects and will up the water to flush my system. One day at a time…….
6/10 –
6/11 -
9 -
OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
R78-161.8(-0,8.8 total)
Day/Weight/Comment
06/02-163.8 one word….pizza 🙄😳😅😉🤤
06/03-164.8 two words Taco Bell
06/04-163.2 recovery mode
06/05-161.8hallelujah!!!
06/06-163.8hot wings
06/07-164 Panara Bread 🙄I'm riding the struggle bus this round… I can't seem to maintain self control
06/08163.2
06/09162
06/10
06/11
10 -
Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - lower; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R78 end weight 159.4 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
Day/Weight/Comment
6/2 - 159
We had a good time at Arab Fest yesterday - great food, and I ate what I wanted, but other than breakfast that was it for the day - falafel, hummus, pita, stuffed grape leaves, beautiful saffron rice, za’atar chips, baklava. Yum! I also had a lovely henna design put on my hand (see pic - sorry it’s so big) and enjoyed talking to the artist, an Afghan teacher now living in Indianapolis. Another calorie challenge coming up today with our UU picnic pitch-in, but I’ll try to behave. I have lots of walking plans for the week! Have a lovely Sunday, all!
6/3 - 161
OK, yuch but not unexpected after a weekend of indulgences. Some is water - I feel a little bloated and know I ate more salt than normal. I'm still aiming for my goal by the end of the round. It's a gorgeous day so I'm planning at least one long walk, plus garden work. Enjoy!
6/4 - 160.2
We went to Fazzoli's for lunch yesterday - not my choice - but other than indulging in a bread stick, I kept calories within bounds, and definitely within for the rest of the day. DH can eat pasta 'til the cows come home and never gain an ounce - no fair! It's raining now, but supposed to clear up, so I'm looking forward to a long walk later. If not, I'll hit the Y.
6/5 - 159.8
My calories were a little over my goal yesterday, but I worked several hours in the garden and dug out under the gait and laid pavers, so that burned a few. The forecast is for scattered T-storms all day, but I'll try to squeeze a walk in. We have a couple of guys coming tomorrow to dig out my new big flower beds -- can't wait to get started planting those! Happy hump day, all!
6/6 - 159.8
Anyone else sick of cloudy days? At least it's warm, and rain is sporadic. I'd just like a little sunshine. Oh well!
6/7 - 159.2
It’s a beautiful morning here. The guys didn’t start my garden beds yesterday but should be here this mornin* with shovels, edger, soil, and tiller. Yay! I think I need to go buy more plants! I won’t get to do much gardening tonight - potluck - but maybe a little this afternoon? Or tomorrow. Soon! Have a great weekend, all!
6/8 - no weigh
6/9 - 159.8
Friday night potluck and some emotional over-eating last night. Oh well. I have a book club potluck this evening but plan to eat a high-protein + veggie lunch and to behave myself, other than a piece of therhubarb ginger crisp I’m taking (sugar cut wayyyyy back from original recipe!) Rainy day here. Have a lovely!
6/10
6/11
9 -
Round 79 (my 11th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
RSW 327.8
06/02 327.6
06/03. 329.6
06/04 332.6 I went off track for a couple of days, but I’m back on track again today. Still no tom, but I’m not worried as my mom started menopause at this age. If I still don’t get it in the next week I’ll schedule an appointment with a doctor.
06/05 330.6 Back in the right direction.
06/06 329.2 Still going down and I was mostly on track yesterday. I went way over on sodium and I’m not sure that I’ve been good with my water.
06/07 327.4 Ok, now I’m under the round start weight of both this round and last round. The question is will I drop or bounce around the 327’s. I guess I’ll see tomorrow, fingers crossed.
06/08 326.8 Not yet at/below my recent lowest weight, but I should hit that again soon.
06/09 326.6 I’ll take it. Tom finally started this morning and I’m certain that I’ll begin to drop all the bloat weight over the next few days.
06/10
06/1111 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 79 - get in 130’s and stay there!
6/2 -140.2. Shocked it didn’t go up as I took a day off completely from tracking. Even ate fast food for dinner. Guess it could show on the scale tomorrow, will see. Happy right now!
6/3 - 140.4. Wins yesterday: 2 workouts (just happened I met two different friends for active activities on the same day), but I did not track food and I don’t think I drank enough water. Back to tracking today with that goal of seeing the 130’s on a regular basis.
6/4 - 140.4. Holding steady. Time to tighten up that tracking and get myself in those 130's. Wins yesterday: 5 mile run, 3 mile walk. Ate out for lunch so a little heavier meal, but tried to balance that with a lighter dinner.
6/5 - 140.2. Wins yesterday: HIIT class and 3 mile walk. Didn’t eat great (hello, Oreo thin mints) but stayed in a deficit. Stuck in the low 140’s, need to avoid those Oreos today.
6/6 - 140.2. I really am stuck! Wins yesterday: bodypump class (which I don't love, but went because it fit the time I had free and a friend convinced me to go), 1 mile run afterward because it was global running day, and about 5 miles walked. Thought I did OK with food, stayed in a deficit. Need to get this number to drop.
6/7 - 139.3. It might be a false low, I donated blood yesterday. Wins yesterday: RPM class, donated blood so I hydrated well. I did have the cookies after donation though 😉.
6/8 - 140.2. That’s the number of the round apparently! But it’s on me and completely expected. Went out for Mexican last night so I ate much heavier than usual and had a little ice cream too. And no exercise due to blood donation the day before. Back to the grind today.
6/9 140.4. There’s some more of the Mexican food from Friday! Wins yesterday: hydrated well, HIIT class and 2.75 mile walk. Not the best food day, over calorie goal but a small deficit. 2 days left - will I see a loss overall? Will work hard these next couple of days to stay focused.
6/10
6/1110 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 79 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/1 124.5
6/2 125.0 No movement yesterday and not nearly enough water because I never left the house!
6/3 124.5 Yesterday champagne brunch at 1pm. OMAD Finally warm enough to go to water fitness today! Yay!! Then gym this afternoon with Amy.
6/4 123.5 I went to water “aerobics” and mentioned later to DH that I thought it was not properly named as my average heart rate was 95. Somewhat disappointed to see that that 45 minutes plus walking to and from the pool counted for NO active minutes! Glad I met Amy at the gym in the afternoon even though it was short. My right leg is bothering me again a little. Again OMAD, sunflower seeds in the evening.
6/5 124.0
6/6 124.5 My allergies are getting me down. Had migraine-ish headache yesterday afternoon so skipped the gym. I’m not sleeping well and just feel yuck. I can’t get on the Community boards. I get a message that I can’t connect to the server. It let me log my weight on the graph. It’s not my phone since I haven’t had a problem with any other apps or websites. I’ll try again later.
6/7 124.0 I wish I could sleep at night!
6/8 122.5 🤷♀️ Yesterday was water fitness and Golden Corral for dinner.
6/9 123.5 Last night 1/2 Greek salad with gyro meat and 1/2 pita.8 -
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06 179.2 lb Just barely made my step goals with 10,558 steps. I had 54 oz of water and I completed level one of the 30 Day Shred. I'll be going to the gym after work and it's my night to cook dinner, so calories are completely under my control today. I'd love to see this weight again tomorrow!
06/07 180.8 lb I made my step goals and burned 300 calories at the gym yesterday. I'm taking my middle schoolers to a music festival today and then we're at an amusement park for 5 hours. I charged my Fitbit last night and forgot it on the charger, so no step tracking today.
06/08 180.8 lb Pretty pleased! I only had 37 oz of water and I know I made my step goal because I can feel it in my legs today. I had a small order of fries, a small slush, and half of a milk shake at the park and then I went out for Mexican food with my fiance. After catching up on yardwork, we're planning on going to a food truck festival today, so I'm having coffee for breakfast and I'll see if I feel like having dinner tonight. I'll be focusing on water intake and I won't be surprised to see a gain tomorrow, but hopefully it will be low.
06/09 180.4 lb Pleasantly surprised and mildly suspicious of this weigh-in. The food truck festival was a bust. We made it to the venue and the line to get into the festival had an estimated wait time of 90 minutes. We went out for seafood instead and were fine with it. I had no dinner to speak of other than a small homemade piña colada. 12,490 steps were tracked and I had 56 oz of water. I have a concert this afternoon with my wind ensemble and then I'm grocery shopping and meal prepping.
06/10
06/1110 -
Day 8 of Round 79
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. I see a nutritionist since my activity is low to non-existent with 12 week recovery.
Round 78 SW 183.4 - EW 181.2
OSW - 201.1 (Feb. 2019)
RSW - 181.2
RGW - 179.0
UGW - 135-140
Day/Weight/Comment
06/02 - 181.2 - I had a 2.2 lb loss on my first round. I have areas to improve and weekends tend to be the most challenging for me. I'm slowly getting used to being back at work and need to increase my stamina to walk in the evening.
06/03 - 182.2 - Most likely the weekend catching up with me. I need to be more disciplined. I'll get there.
06/04 -
06/05 - 182.0 - I was a little better yesterday, however, still room for improvement. The weekend comes so quickly and I better have a game plan in place for it!
06/06 -
06/07 -
06/08 - 181.5 - Well I am almost at my starting weight from the beginning of the round. I am making better food choices and drinking more water.
06/09 - 181.3 - I'll take any downward momentum
06/10
06/11
12 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 37 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R78 EW= 195.6
R79 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 185 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
Day/Weight/Comment
06/01 …..195.6 ….. ENDING WEIGHT LAST ROUND
06/02 …..195.6 …..
06/03 …..194.8 ….. Yesterdays stats: 1178 Calories In / 3386 Calories Out. 24 Net Carbs. 21,288 Total Steps & 9.04 Total Miles. IF 20:4. 13/13 Fitbit Step Hours. I slept 6 hours & 22 minutes. I took a 23 minute walk before starting my busy work day.
06/04 …..194.8 ….. Yesterdays stats: 1587 Calories In / 2427 Calories Out. 64 Net Carbs. 11,156 Total Steps & 4.73 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I danced a 44 minute dance set. Sample song was “My Generation” by The Who.
06/05 …..195.2 ….. This was a very bad day for me. So busy & all grab & go. I guesstimated over 2000 calories in & over 125 Net Carbs so the gain makes sense. Other stats: 2718 Calories Out. 14,511 Total Steps & 6.14 Miles. IF: 18:6 13/13 Fitbit Step Hours. I slept 5 hours & 7 minutes. I danced 25 minutes in my small space of boxes. Sample song: “Bad Company” by Bad Company.
06/06 …..194.7 ….. Yesterdays stats: 1692 Calories In / 2303 Calories Out. 71 Net Carbs. 10,531 Total Steps & 4.41 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 6 hours & 12 minutes & woke up refreshed. I did 18 minutes on my brother’s elliptical.
06/07 …..194.7 ….. Yesterday’s stats: 1616 Calories In / 2341 Calories Out. 63 Net Carbs. 10,486 Total Steps & 4.44 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours & 6 hours & 9 minutes & woke up refreshed
06/08 …..194.5 ….. I Love every drop of my drop! Calories were good, Carbs a little high again but overall a good day which found me working on disturbing emergencies at the cabins & on my feet all day. I managed to fit in some planned exercise before the frenzy set in. I came very close to eating my emotions last night & decided instead to have some cubed cheddar cheese & a square of 90% cacao dark chocolate and some water. So glad I did. I am keeping within my desired calories but inching over my carbs. I’ve got to make better choices in my foods, clearly. Yesterdays stats: 1384 Calories In / 2876 Calories Out. 71 Net Carbs. 18.148 Total Steps & 7.68 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I slept 5 hours & 34 minutes in a bad up & down night of sleep due to being troubled over cabin emergencies. I walked 33 minutes at leisurely pace and I danced for 25 minutes. Sample song: “Hold on I’m Comin’” by Sam & Dave which helped me get my groove on, at least for awhile until #5 & #6 Duplex cabin flooded with broken pipe in the wall after plunging a connected clog. Now…..to find a plumber in this one horse town. Had to cancel reservations so this is already costly enough. (Dear Husband, I need you again. Won’t God let me borrow you, just for a moment???? }. Focusing on the health today. Yay, I dropped a bit & I feel like I will do well today. I hope to get in some prep cooking. Sorry, long post. Just want everyone to know that even on horrific days, we can make small changes to those old routines and not completely blow our plan.
06/09 …..194.2 ….. I waited all day for the plumber to arrive & he was a no-show. So typical of my area. Very little skilled labor & those who are in the know are lazy and/or unreliable. That is why it is so frustrating and worrysome. My losses are already at over $1000.00 and no end in sight! In regards to my weight loss journey, I have decided to try and move my eating window to later times since I am always so hungry late night. (I stay up very late for the motel/ until the bars close). This will push my weighing closer to my last meal which may increase my numbers a bit, but may help avoid the extreme hunger I sometimes feel that turns into a late-night binge. I had a good day yesterday, but busy on chores. Yesterdays stats: 1214 Calories In / 2753 Calories Out. 52 Net Carbs because of a special protein drink to assist with hair loss. 14,252 Total Steps & 6.03 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. My 8 hour eating window leaves me many many hours of having to resist food,grazing, & over-snacking during my very long day because I never get much sleep. Most days I sleep in the 4 hour range leaving me nearly 20 hours awake. I eat during 8 of them but I have an 11 or 12 hours window to contend with my cravings, temptations or hunger during which I am not allowed to eat or snack. That is a big window. I am working hard to figure it all out. A very overall successful day yesterday so the later eating window is working for now.
06/10 …..xxxxx …..
06/11 …..xxxxx …..
10 -
SW 218.6
R78 end weight 166.0
R79 Goal 163
Day/Weight/Steps
06/02 166.6 - 10,700
06/03 165.8 - 12,100
06/04 DNW - 9,800
06/05 164.8 - 10,800
06/06 165.0 - 10,600
06/07 163.8 - 12,600
06/08 163.4 - 10,700
06/09 163.0 - 14,200
06/10
06/119 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.
Day Weight Comment
06/02 - 143.6 at 7:00 a.m.
06/03 - 144.4 at 5:00 a.m.
06/04 - 144.4 at 5:00 a.m.
06/05 - 144.2 at 5:00 a.m.
06/06 - 144.6 at 5:00 a.m.
06/07 - 145.0 at 5:00 a.m.
06/08 - DNW...got to sleep in then DH cooked me breakfast!
06/09 - 146.0 at 6:30 a.m. ...ugh!
06/10 -
06/11 -
Chris9 -
GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 33
SW 138.8
GW under 135
UGW 125
06/02 no weigh in but had a good day. 1/30 accomplished
06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision
06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*
06/05 135.8 4/30 accomplished so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍
06/06134.8 5/30 accomplished woooooooot!!! Finally kicked that 135 mark.....ok, i know that it is only a .2 but progress is progress and I have been waiting for this to be kicked for so long now. (I think the count is four months) unfortunately for me though shark week is in a day or two...so this might be short lived. I don't mind though, as long as I am here I know I can touch this number again!!! Yay!
06/07 134.8 6/30 accomplished a little dissapointed I stayed the same because yesterday was an amazing day but at the same time happy I saw this two days in a row. I am officially here. Although I ended my day at an underage, I still almost ate all my exercise calories. I have been moving all day and my food choices weren't the best because although I had my food already planned out, I didn't have time to actually eat it before I was out and about. Hopefully I stay the same tomorrow as well because I did eat at maintenance but we will see
06/08 no weigh in. Had to get up super early for a family function. Because of the family function I preplanned that this day would be my cheat meal day and so didn't stick with it. 6/30 accomplished
06/09
06/10
06/114
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