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Bananas and fruit sugar in general?

OAS5OAS5 Member Posts: 347 Member Member Posts: 347 Member
I eat three bananas a day sometimes, always one at least but sometimes 2 or 3. Obviously that puts me over on sugar every time with the app. I just ignore that because its natural sugar in fruit with all types of other benefits. I have lost 70 pounds doing things like this but I would like to know what you guys think. Fruit natural sugar good, not good? Going over sugar for the day because of natural sugar bad or not? In general what do you think?
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Replies

  • OAS5OAS5 Member Posts: 347 Member Member Posts: 347 Member
    Thanks guys, appreciate the replies. I agree with all said here. I kinda best myself up just a bit over sugar but I guess based on this I shouldn't. I love bananas by the way. I switched to organic and love them even more.
  • OAS5OAS5 Member Posts: 347 Member Member Posts: 347 Member
    Thank you guys for the replies. I love bananas so I can't give them up, sugar or not.
  • lalalacroixlalalacroix Member Posts: 883 Member Member Posts: 883 Member
    I love bananas also. I often eat about 2 per day. So versatile.
  • Sharon_CSharon_C Member Posts: 2,143 Member Member Posts: 2,143 Member
    I love bananas! Unfortunately, my tummy will only allow me one a day. Otherwise I'd eat a bunch a day.
  • workinonit1956workinonit1956 Member Posts: 1,036 Member Member Posts: 1,036 Member
    Mmm bananas! I eat at least one every day. Lost weight just fine:)
  • kshama2001kshama2001 Member Posts: 22,792 Member Member Posts: 22,792 Member
    I swapped out Sugar and Sodium for Fiber and Iron, as those are more useful for me to track.
  • jrh_this_better_workjrh_this_better_work Member Posts: 80 Member Member Posts: 80 Member
    kshama2001 wrote: »
    I swapped out Sugar and Sodium for Fiber and Iron, as those are more useful for me to track.

    Just did this exact swap myself. Although, now I can see that my iron intake is very low. Guess I'll start working on that!
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