JUST GIVE ME 10 DAYS ~ ROUND 80

GrandmaJackie
GrandmaJackie Posts: 36,918 Member
in Challenges
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Round 80

Please join us! Starting on 06/12 JUST GIVE ME 10 DAYS, we will begin Round 80
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    Thanks Jackie!💓 @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto
    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @cpanus, So sorry to hear that you need back surgery. I'll be praying that your procedure is successful and you have a full restorative recovery.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    @GrandmaJackie Thanks for keeping us going, and tagging me.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks again Jackie!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited June 2019
    j61mq57hi8cg.png

    **Goals Round 80**
    1) De-clutter - 0/2
    2) Try intermittent fasting 14:10 - 0/6 (1:00 or 2:00)

    ** ROUND 80 **
     Round # 14 for me
    Day/Weight/Comment
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21 <<<Round 80 goal weight: 369 >>>

    My journey …     ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")
    In 2003 Weighed over 600 lbs
    2nmriozz84rc.png
    In 2005 Weighed under 400 lbs
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.

    :flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
    887823.png

    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 67 DNW
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 72 DNW
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4(+ 2.6)
    Round 77 DNW
    Round 78 - SW 390.4 EW 381.0(- 9.4)
    Round 79 - SW 383.0 EW 380.4(- 2.6)
    Net change 2019 = SW 373.4 (+7.0)

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  • ShopGirl9999
    ShopGirl9999 Posts: 775 Member
    This will be my 3rd round. Weight coming off slowly and this group helps me stay on track. 10 days go by fast too!
  • CarleyMarie83
    CarleyMarie83 Posts: 44 Member
    I'll do this too...
    Day 1: 73.8 kilos
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
  • catvlmack
    catvlmack Posts: 415 Member
    SW 206lbs May 2016
    GW 136lb

    Round 80
    I'm 35 and from Lancashire, U.K. I am 5’5”

    R79: sw 165.4 ew 164 — -1.4

    12/06
    13/06
    14/06
    15/06
    16/06
    17/06
    18/06
    19/06
    20/06
    21/06
  • LyndaK32
    LyndaK32 Posts: 54 Member
    I'm in! 🙋‍♀️
  • musicsax
    musicsax Posts: 4,622 Member
    designerdiscounts wrote: »
    Yay! This is my first round and I'm excited to be a part of it! Thank you for setting this up.

    Welcome !! We are a friendly lot and very supportive, I hope you find it helpful too x.
  • jesslovestnt
    jesslovestnt Posts: 30 Member
    Im in!😊

    Just Give Me 10 Challenge(round 80)
    Start weight-132lbs
    Ultimate Weight - 108lbs

    Day-Weight-Comment
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21
  • Coffeeonice
    Coffeeonice Posts: 303 Member
    edited June 2019

    Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
    Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
    Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
    Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
    Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
    Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
    Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
    Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
    Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
    Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)



    OSW: 211.4
    SW: 198.8
    CW: 198.8
    GW: 197.0



    Day/Weight/Comment
    12/06 -
    13/06 -
    14/06 -
    15/06 -
    16/06 -
    17/06 -
    18/06 -
    19/06 -
    20/06 -
    21/06 -
  • musicsax
    musicsax Posts: 4,622 Member
    cpanus wrote: »
    Thanks GrandmaJackie for getting these up for us!

    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 145.0
    UGW: 135.0

    06/10 - 146.0 at 5:00 a.m.
    06/11 -

    Day/Weight/Comment

    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18 - Back surgery...will try to find a scale in the hospital. ;)
    06/19 - Hospital stay...
    06/20 - Hospital stay...
    06/21 - Homeward bound...maybe.

    Chris

    The hospital will probably weigh you as part of the pre-op procedures, but, you should concentrate on your recovery from the op, don't be preoccupied and worried about weighing in. Try to make healthy food choices and keep hydrated, you can get back on the wagon when you are feeling strong enough. I shall be thinking of you xx.
  • LyndaK32
    LyndaK32 Posts: 54 Member
    R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
    R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)

    Round 80
    I'm 32 and from Glasgow, Scotland
    USW (July 2017) : 172 lbs / 78kg
    R80 SW: 139.5 lbs / 63.3kg
    R80 GW: 137 lbs / 62.1kg
    GW: 133 lbs / 60.3kg
    UGW: 126 lbs / 57.2kg

    R80 Goal: Round 79 (my 2nd round) was much better than R78, working my way to a 4lb loss! The goal for this round is to keep up with the training and controlled eating. I have Tough Mudder this round too and I can't wait!
    My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
    Also... 10K steps a day and more water!

    12/06
    13/06
    14/06
    15/06
    16/06
    17/06
    18/06
    19/06
    20/06
    21/06
  • Sammyhol8801
    Sammyhol8801 Posts: 45 Member
    SW with MFP: 226.2

    R79 SW 218 EW 214.8 (-3.2)
    R80 SW 214.8

    Aim to lose 4lbs this round

    This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p:p

    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21
  • jspecies11
    jspecies11 Posts: 1,200 Member
    Round 80
    Female, age 65
    SW: 141 #
    CW: 138 #
    GW for round 80: 137 #
    UGW: 132 #
    Looking forward to joining again. Round 80 goals: eat as healthy as possible during visit to son's and grand kiddos - try to be positive role model. Exercise and strength train more consistently.
  • Rob72Essex
    Rob72Essex Posts: 164 Member
    edited June 2019
    Rob 46 Essex, UK
    Round 68 - 1.6 lb loss
    Round 69 - 3.0 lb loss
    Round 70 - 4.75 lb loss
    Round 71 - 2.0 lb loss
    Round 72 + 2.5 lb gain
    Round 73 - 2.0 lb loss
    Round 74 - 4.5 lb loss
    Round 75 - 2.5 lb loss
    Round 76 - 0.0 loss
    Round 77 - 4.25 lb loss
    Round 78 - 1.25 lb loss
    Round 79 - 1.50 lb loss

    Round 80 - Target 5 lb loss

    Start weight 242 lbs
    Current weight 205.00 lbs
    Goal weight 175 lbs

    Day / Weight / Comments

    11/06 205.00 lbs
    12/06
    13/06
    14/06
    15/06
    16/06
    17/06
    18/06
    19/06
    20/06
    21/06
  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    Female, 27, 5'5"
    OSW: 164.2
    GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
    GW date: Sometime this summer (:

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW

    Last Weigh-In
    06/10 - 156.3

    Day/Weight/Comment
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21

    Previous day's comments for R80
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21

  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 41st Round!

    Keeping accountable so I don’t gain the weight back.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    SW R80: 143.5

    Day/Weight/Comment

    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21
  • emmacken
    emmacken Posts: 161 Member
    Round 9 already? This is the most consistent I've ever been with checking-in and I love seeing my weight loss trends and seeing everyone's successes and insights as they figure out their own. 💙

    This round will take me to summer vacation and I AM READY! I'll be tracking at least 10,000 steps a day, going to the gym and working out at home more, and aiming for at least 45 oz of water a day. I would like to see two pounds less on the scale by the end of the challenge.

    Female, 32 5'6''
    OSW 191 lb
    R72 SW 191.0 lb EW 188.4 lb
    R73 SW 188.4 lb EW 184.6 lb
    R74 SW 184.6 lb EW 185.6 lb
    R75 SW 185.6 lb EW 181.0 lb
    R76 SW 181.0 lb EW 179.6 lb
    R77 SW 179.6 lb EW 180.6 lb
    R78 SW 180.6 lb EW 182.0 lb
    R79 SW 182.0 lb EW 180.4 lb
    R80 SW 180.4 lb EW TBD
    GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
    Day/Weight/Comment
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18 ~ Last Day of School ~
    06/19
    06/20
    06/21
  • rhondamacleod1958
    rhondamacleod1958 Posts: 88 Member
    I participated for a few rounds last year and found this board inspirational.
    I fell out of my routine last fall, but was tossed back on the wagon in February when I was diagnosed with T2 diabetes. I have already seen some health improvements, but would LOVE to improve my A1C numbers with diet and exercise to the point I no longer require medication.

    Female, 60 yo, (61 next Tuesday!) 5'5"
    OSW 168.5 (02/19/19 diagnosis date)
    SW 153.0
    GW 151.0
    UGW 140.0

    Day/Weight/Comment
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21

    My goal this week is to up my fasting times to 18/6 X 3 and would like to add a 20/4 at some point as well.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Here we go again, thanks to @GrandmaJackie . Did you think these challenges would go on this long when you started? Wow - 790 days!


    Goals for R79
    - Exercise - walk 5-6 miles/day at least 5 days/week; weight training 3 days/week; swim laps 3-4 days.
    - Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
    - Weight - R80 - 158; 140 by Labor Day.
    - Life - walk a new trail every week; try one new thing every month.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)

    Day/Weight/Comment
    06/12 -
    06/13 -
    06/14 -
    06/15 -
    06/16 -
    06/17 -
    06/18 -
    06/19 -
    06/20 -
    06/21 -

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