JUST GIVE ME 10 DAYS ~ ROUND 80
Replies
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148 EW 146.3 (-1.7)
Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/213 -
I’M IN!
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8Rnd 80 SW 124.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/11 124.0
##########4 -
Round 80, round 1 for me. Love the idea of 10 day increments, seems so doable.
45 yr old female, 5'4", living in Oregon.
Highest weight - 153 lbs (MFP only goes back to 2016 when I was 150 lbs but I started here in 2011 and took a very long break)
Current Weight - 139.6 lbs
Round goal weight - 137 lbs (-2.6 lbs)
UGW: 130 (?)
Exercise and food plan: I'm a pickleball addict and usually play 4 days a week 2.5-4 hrs per day. Not much other exercise except some pushups, situps and stretching each night before bed. I eat low carb and am vegetarian (adding in extra carbs on long workout days) and aim for a 250 calorie deficit daily.
My diary is open, feel free to add me as a friend, happy to support everyone and will take whatever support I can get!
BTW, there appear to be a lot of people from the UK here, I'm heading to England/Scotland July 8th for a couple weeks, getting excited about it!
Day/Weight/Comment
06/12 -
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -6 -
I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it.
MFP starting weight: 186 (May 2019)
Round 79: - .6 pounds
Round 80 starting weight: 181.8
Goal weight, eventually: 150
NSV goal: Goal this round: increase endurance while running. I’d love to be in the 170s by the end of this round.
4 -
JGM10 - Rd 80
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 79 EW - 180.6... -8.6
UGW - 145
Finishing Smoothie Cleanse this round so will report final results. It's been extremely successful as much as I am so sick of pulverized greens and fruit. Looking forward to my Skinnytaste meals and running again!
Goals - let's try this again with a healthy back!
5 runs and 10 walks!
12-1500 cals a day
No drinking during the week and MUST be reward for workout on the weekend! Get BACK in that GROOVE!
15 more weeks til you pay the piper on Healthywage!
12-Jun...
13-Jun...
14-Jun...
15-Jun...
16-Jun...
17-Jun...
18-Jun...
19-Jun...
20-Jun...
21-Jun...
Motivation comes and goes. What we need is DISCIPLINE.3 -
Female - 5'4"
FINAL Goal 125 lbs
Round 78: SW 148.6 EW 147.6 ( - 1 lbs)
Round 79: SW 147.6 EW 147.0 ( - .6 lbs)
Round 80: SW 147.0 EW ???
==========================
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/213 -
Kelly from Oklahoma.
I am 5'5" and will be turning 52 next week- EEK!!
After a year of dealing with thyroid cancer and everything else that goes along with it, I realized I need to get on track with my health and be a healthier me!
I am a first-timer at this challenge and look forward to being accountable with a group. I am ready to be inspired and inspire others along the way!
HW- 220.6
SW- 211.3
Round goal weight - 208
1st mini goal- 185 (by 9/25/19)
UGW- 160
Goals for R80:
* Exercise- walk 2 miles/day x 5 days/week
* Food- focus more on veggies/fruit and lean protien/decrease portion size/better portion control
* Water- drink 84 oz of water/day
* Life- less stress/more happy/compliment myself every morning & night
==========================
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/216 -
Will try again
CW=164
UG=150
RGW=162 Doable Huh?
Beautiful day here i. So walked but also went to a luncheon...dangerous..we will see tomorrow.
Hugs,G3 -
Highest Weight: 224
R79 Starting Weight: 205.0
R80 Goal Weight: 199.9
Ultimate Goal Weight: 145
I am just so excited to actually make progress, I haven't been this weight in years!! However, last round for the most part the weight I lost was also the weight I gained. Yo-Yo!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW
Day/Weight/Comment:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:4 -
OSW : 213 (May 2018)
CSW : 205.5
Challenge GW: 201
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Goal this round:
Drink 90-100oz water a day
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
3 -
Hi Everyone, I'm Jill. This is the first time I've participated. Putting myself out here like this is way outside of my comfort zone, but I'm willing to for success. These mini challenges seem like a good way for me to stay on track. I'm trying to make weight loss as painless as possible, so I've set my goal low, so as to only lose .5 lb a week. I have no idea if the calories that My Fitness Pal set for me will do this. I'm going to stick with it for this challenge, though, and adjust as needed. Good luck, everyone!
SW: 198.8
Round 80 GW: 198
UGW: 175 (This number could change depending on how I feel when I get there!)14 -
@jill80538, welcome to our challenge, you’ve made your first step towards success! I love your attitude, sticking to the challenge and adjusting your calories if need. If I can be successful, you can too, good luck on your journey!7
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JGM10D ~|~ Round 80
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Wed 12/06: xxx: Goals:
Thu 13/06: xxx: Goals:
Fri 14/06: xxx: Goals:
Sat 15/06: xxx: Goals:
Sun 16/06: xxx: Goals:
Mon 17/06: xxx: Goals:
Tue 18/06: xxx: Goals:
Wed 19/06: xxx: Goals:
Thu 20/06: xxx: Goals:
Fri 21/06: xxx: Goals:
Previous Round:Sun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: 162.6: Goals: ✅Still passing oodles of water. And it shows on the scale.
Fri 07/06: 162.8: Goals: ✅Just keeping,on keeping on! 😂
Sat 08/06: 162.7: Goals: ✅It's touch and go whether I will weigh less at the end of this round, but at least I am maintaining.
Sun 09/06: 163.9: Goals: ✅Hmmmm... Maybe need to check my sodium intake more carefully!!!
Mon 10/06: 163.4: Goals: ✅Just gotta keep hanging in there.
Tue 11/06: 164.1: Goals: ✅Caught sight of my legs in my full-length mirror, and realised that my left knee and lower leg is swollen. I think it's coming from the inflammation in my knee. I was on my feet for over 4 hours on Monday. Hoping it will go down again if I ease up on the exercise for a few days.
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Round 80 (round 14 for me)
Original SW (Jan 15th): 213 lbs
CW: 173.7
TWL: 40 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW:
Total challenge loss: 34.2 lbs
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/215 -
Ready for my round 17
OSW 88KG
RSW 68. 6 kg (-19.4 kg) or {- 42.8 lbs}
Goal... Less than I started
06/12 68.6kg and a 15 mins run before the sun came up.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/218 -
Day 1: 73.8 kilos
Day 2: 73.2 kilos (-.500 grams)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
My goal is under 72 kilos.
7 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80
Goal: -2lb
SW: 137.6
GW: 135.6
EW:
Result:
Day - Weight - Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/214 -
US Female age 27
Height: 5' 10"
Joining in for another round! This is my 2nd 10-day challenge.
R79 SW: 210.6 lbs
I gained during last round!
R80 SW: 211.2 lbs
R80 GW: 207 lbs
UGW: 170 lbs
I'm determined to do better this round! I have a lot of events coming up where I'll be on-stage performing and I need to drop a few lbs.
06/12 -
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -
Wishing everyone luck!
:･ﾟ✧ *:･ﾟ✧ *:･ﾟ✧
*:･ﾟ.✧:･ﾟ.✧ *:･.
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✧5 -
SW 206lbs May 2016
GW 136lb
Round 80
I'm 35 and from Lancashire, U.K. I am 5’5”
R79: sw 165.4 ew 164 — -1.4
12/06 162.8
13/06
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/06
12/06 - yesterday was hard, the weather is awful it’s as cold as December and I struggle with everything when it’s like this, hoping we get some better weather soon.9 -
JUST GIVE ME 10 DAYS ~|~ Round 80 ((round 12 for me !) I'm in for another round, still need to get back to end of round 76 weight !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
Day/Weight/Comment
06/12 132 – 6 ½ miles walked yesterday – terrible rain restricted me getting out !!
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
11 -
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 198.8
CW: 199.4
GW: 197.0
Day/Weight/Comment
12/06 - 199.4 - up due to grazing throughout the day. Only gentle exercise and could have done better with the water.
13/06 -
14/06 -
15/06 -
16/06 -
17/06 -
18/06 -
19/06 -
20/06 -
21/06 -
9 -
I am 52 y/o 5’1.5” from PA. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2(↓0.8lbs)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/12 – 194.6, starting out all wrong, I haven’t sleep because laid around and slept all day yesterday. I was vary lazy and did nothing all day.
06/13 –
06/14 –
06/15 –
06/16 –
06/17 –
06/18 –
06/19 –
06/20 –
06/21 –
End Results:
10 -
Bridie checking in!
37 year old from New Zealand, currently vacationing for the month of June in Tokyo, London, and Paris.
Original Starting Weight: 118.5kg
Current Weight: 74.1kg
Challenge Goal Weight: 72.9kg
Ultimate Goal Weight: 70kg.
R80 Goal: To continue walking as much as possible while enjoying everything that London has to offer! I have a couple of down days planned over the next 10 days that I will have to take care with, but there is really low level stress re: losing weight over the trip. If it happens, it happens! The plan was to lose weight FOR this trip, and it seems surreal that after two years of planning, plotting, and dieting I am here
12/06: 73.9kg. 10,000 steps done yesterday trotting out to and around the Wellcome Collection and The British Library. Highlights definitely included seeing the Magna Carta, and Wilfred Owen's original and handwritten poem 'Anthem for Doomed Youth'. Very surprised that I had this weight drop, prepared for it to bump back up in the next couple of days post-period weight loss.
13/06
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/0611 -
I'm back after exactly a month! I've missed this group quite a bit. But I decided to take a break because my life was super unpredictable last month in terms of tracking and daily weighing. I did a lot of camping and overnights away from home. But now I'm back for a little bit (at least the next 10 days!) And I really need you guys.
Previous round results -R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-ave = 133.2 lb
R75 10-day-average = 133.1 lbs
R76 10-day-average = 132.2 lbs
R77 *missed* 10-day-ave = 133.2 lb
R78 *missed* 10-day-ave = 131.3 lb
R79 *missed* 10-day-ave = 132.1 lb
Day/Weight/Comment
06/12 132.8 lbs
It's actually 12:10 a.m. here in California but I already fell asleep and woke up so I'm posting now. I've been suffering from sleep troubles in part because I'm 56 hours nicotine free. I quit smoking and vaping on Sunday night and am now approaching the hardest part, day 3&4. I don't know if I can make it. It feels like I'm either gonna relapse or start eating and I don't want to do either. My goals for this round are 1. Zero nicotine 2. Yoga every day 3. Log every day 4. One morning run.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2113 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - Target 5 lb loss
Start weight 242 lbs
Current weight 205.00 lbs
Goal weight 175 lbs
Day / Weight / Comments
11/06 205.00 lbs - First run in 5 years, only 3 miles. Felt OK. Calories within limits.
12/06 203.75 lbs (-1.25 lbs)
13/06
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/069 -
SW with MFP: 226.2
R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8
Aim to lose 4lbs this round
This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this
06/12 – 214.4 (-0.4) Really pleased with this was over calories yesterday and didn’t make it to the gym. Gym tonight so hoping for a good drop tomorrow
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
10 -
R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
Round 80
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R80 SW: 139.5 lbs / 63.3kg
R80 GW: 137 lbs / 62.1kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg
R80 Goal: Round 79 (my 2nd round) was much better than R78, working my way to a 4lb loss! The goal for this round is to keep up with the training and controlled eating. I have Tough Mudder this round too and I can't wait!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!
12/06 138.5lbs / 62.8kg (-1lb / 0.5kg) and 12,879 steps
Had a good day yesterday with exercise and food. Was especially chuffed to have enough calories to eat a WHOLE tub of low cal raspberry ripple ice cream last night (350 cals for the full tub) while watching my favourite TV show Today's plan is much of the same...walk to and from work with a Push session at lunchtime. Keeping up with the water intake too.
13/06
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/06
9 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
Lot going on this round - daughters 16th birthday, cheer competition in Brighton this weekend, Fathers Day and youngest away all next week on her school residential so my other daughter wants to have a shopping and lunch out day so going to have to be super-focused this round to stay on track to meet my holiday goal. A Friday finish to the round is good though!!
5 rounds to go and aiming to lose a further 6lbs....... So looking to finish this round at 138lb - an overall loss of 1.1lb....
R80 Start Weight - 139.1lb
06/12 - 138.7lb (-0.4lb) Happy with that to start with. Off work today as youngest has her district sports inter schools athletic competition to go and watch and its also my other Daughters 16th birthday today so need to avoid the cake and treats and choose sensibly when we go out for dinner tonight. Feeling focused .......
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -8 -
R77 -R79 net loss -4.1 lbs
RD80 Goal: -2lbs
This is my 4th consecutive round, My goal this round is to say good bye to the 70's forever. I have no desire to ever see that number on a scale again.
06/12 270.6
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
Female, age 65
SW: 141 #
CW: 138 #
GW for round 80: 137 #
UGW: 132 #
Plan: Exercise and train consistently 5-6 x/wk; log everyday
Day/Weight/Comment
06/12: 138#
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/217
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