JUST GIVE ME 10 DAYS ~ ROUND 80
Replies
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Haven't done a round in a minute. Aiming to lose a pound!
06/12- 155.0
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2112 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
Day-Weight-Comment
06/12--207.2 Had a great day yesterday... felt in control with my eating. PT today.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
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Highest Weight: 224
R80 Starting Weight: 205.0
R80 Goal Weight: 199.9
Ultimate Goal Weight: 145
I am just so excited to actually make progress, I haven't been this weight in years!! However, last round for the most part the weight I lost was also the weight I gained. Yo-Yo!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW
Total Loss R77 Sw to R79 Ew: -9.4
Overall Loss from HW on 4/29: -20
Day/Weight/Comment:
06/12: 204.0
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:10 -
Round 80 ( 2nd Round For Me) - Goal for this round - hit 141 at least once
42 yo female - 5'8"
End Goal Weight: 133 lbs
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R79 (1): SW 145.8 EW 145.2 ( - .6 pound)
R80 (2): SW 145.5
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Day/Weight/Comment
06/12 145.5 - Been hitting 144 and 143 the last rd (143 2x and that's my new low)
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
JGM10 - Rd 80
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 79 EW - 180.6... -8.6
UGW - 145
Finishing Smoothie Cleanse this round so will report final results. It's been extremely successful as much as I am so sick of pulverized greens and fruit. Looking forward to my Skinnytaste meals and running again!
Goals - let's try this again with a healthy back!
5 runs and 10 walks!
12-1500 cals a day
No drinking during the week and MUST be reward for workout on the weekend! Get BACK in that GROOVE!
15 more weeks til you pay the piper on Healthywage!
12-Jun... 179.8... -0.8 - YES! YES! YES! And already major compliments for another dress pulled from the other side of the closet! 11 lbs gone from doing the Smoothie Cleanse. Today is the last day so final results tomorrow. But for today: It's a GREAT DAY!
13-Jun...
14-Jun...
15-Jun...
16-Jun...
17-Jun...
18-Jun...
19-Jun...
20-Jun...
21-Jun...
Motivation comes and goes. What we need is DISCIPLINE.10 -
OSW : 213 (May 2018)
CSW : 205.5
Challenge GW: 201
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Goal this round:
Drink 90-100oz water a day
Day/Weight/Comment
06/12 - 202 - Woohoo for going down 2lbs!! Not sure what caused it and it could be water weight. I had my leftover Hawaiian chicken bowl for lunch yesterday, mainly chicken and veggies, and one egg roll. For dinner I had Wingstop, but only like 4-5 dry wings (not including a couple boneless
) Slowly trying to drink more water again. Having a salad for lunch today and have a couple healthy snacks so I don't feel too hungry. Hope to continue keeping my number down!
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
*Started Round 78 – Current Round 80
Female - Age: 49 - Height 5'0"
SW: 178
CW: 170.00
GW: 128
This round my goal is to reach 167.00 and move each day. I can do this.
6/12 – 170.8 – Not enough water yesterday and lots of salt. Need to move up the intake of water and get a walk in.
6/13 –
6/14 –
6/15 –.
6/16 –
6/17 –
6/19 –
6/20 –
6/21 -
10 -
Round 80, round 1 for me.
45 yr old female, 5'4", living in Oregon.
Highest weight - 153 lbs (MFP only goes back to 2016 when I was 150 lbs but I started here in 2011 and took a very long break)
Current Weight - 139.6 lbs
Round goal weight - 137 lbs (-2.6 lbs)
UGW: 130 (?)
Day/Weight/Comment
06/12 - 139.6 lbs: no scale movement from yesterday. That's ok, the scale moved a lot last week and I knew it wouldn't last. Yesterday I ate pretty well, way too many eggs though and I'm switching out the Gatorade for Pedialite from now on (only used when I work out in the sun for a couple hours). Also took my measurements yesterday. Figured I'd track the inches since the scale isn't always kind.
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -10 -
Kelly from Oklahoma.
I am 5'5" and will be turning 52 next week- EEK!!
After a year of dealing with thyroid cancer and everything else that goes along with it, I realized I need to get on track with my health and be a healthier me!
I am a first-timer at this challenge and look forward to being accountable with a group. I am ready to be inspired and inspire others along the way!
HW- 220.6
SW- 211.3
Round goal weight - 208
1st mini goal- 185 (by 9/25/19)
UGW- 160
Goals for R80:
* Exercise- walk 2 miles/day x 5 days/week
* Food- focus more on veggies/fruit and lean protien/decrease portion size/better portion control
* Water- drink 84 oz of water/day
* Life- less stress/more happy/compliment myself every morning & night
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Day/Weight/Comment
06/12- 209.4
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
4th round.
SW: 84.2 Kgs
RSW: 81.3 Kgs
RGW: 80.5 Kgs
Last round, the chocolate found me. But I’m not on a diet, but on a different lifestyle, so chocolate-finding-me is part of the deal.
Open to ideas on how to get into weight training regularly.
Day/Weight/Comment
06/12: 81.3. Tracked. Under 1500 calories.Did not walk because has an argument in the evening.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2112 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate
June 12 - 178.2 - Starting back on this round after completely missing the last 10 days. Weight is up a bit due to lack of exercise and having too many snacky type events happening. Hopefully will get it down another 3 or 4 pounds by end of June.
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First Timer
HW: 199
SW: 192.2
RGW: 190
Day/Weight/Comment
06/12: 192.2
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
OSW: 178 in July of 2018
Rnd 79 EW: 148.7
Goals for next 10 days: 1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day) 2) do not want anything past 148.9 next 10 days 3) finally see a new low of 145.xxx (lowest weight so far was 3 weeks ago and it was 146.5)
06/12: 147.7 down another pound from yesterday, but still a little high. TOM is still killing me and I am still bloated. Better than yesterday, but I still feel terrible. My motivation is just not where it needs to be to start this round, but I am trying to push through it and keep going. Hopefully by tomorrow I should be back to normal weight and done with the bloating, cramping, aching feeling. If I can just resist for another day or 2 not to eat fried stuff I will be doing good. That's all I have been craving the last 3 days is anything fried, lol. On track today so far with water/food and I have already done just over 3,000 steps. So hopefully I can get some more in this afternoon.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it.
MFP starting weight: 186 (May 2019)
Round 79: - .6 pounds
Round 80 starting weight: 181.8
Goal weight, eventually: 150
NSV goal: Goal this round: increase endurance while running. I’d love to be in the 170s by the end of this round.
6/12…183. Had an impromptu gathering with friends at the house last night, which upended my careful tracking somewhat, but I weighed in this morning nonetheless. No gym today as I’ve run/walked several days in a row and figure I need a rest day.
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This is my 2nd round. I'm seeing a difference in my body composition, but not seeing the scale budge.
So, I am so glad for the challenge and the support I see in this thread.
MFP SW: 196.8
GW: 164
Day/Weight/Comment
06/12: 194.6 Planning a walk with my son this evening, if it doesn't rain
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
Round 80 (round 14 for me)
Original SW (Jan 15th): 213 lbs
CW: 173.7
TWL: 40 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW:
Total challenge loss: 34.2 lbs
Day/Weight/Comment
06/12: 173.7
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
JGM10D ~|~ Round 80
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; Female(Tue 11/06: 164.7)
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Wed 12/06: 162.6: Goals: ✅Well that's a surprise, although I checked my ankles and knee, and they do seem a lot less swollen. Hope this sticks around!
Thu 13/06: xxx: Goals:
Fri 14/06: xxx: Goals:
Sat 15/06: xxx: Goals:
Sun 16/06: xxx: Goals:
Mon 17/06: xxx: Goals:
Tue 18/06: xxx: Goals:
Wed 19/06: xxx: Goals:
Thu 20/06: xxx: Goals:
Fri 21/06: xxx: Goals:
Previous Round:Sun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: 162.6: Goals: ✅Still passing oodles of water. And it shows on the scale.
Fri 07/06: 162.8: Goals: ✅Just keeping,on keeping on! 😂
Sat 08/06: 162.7: Goals: ✅It's touch and go whether I will weigh less at the end of this round, but at least I am maintaining.
Sun 09/06: 163.9: Goals: ✅Hmmmm... Maybe need to check my sodium intake more carefully!!!
Mon 10/06: 163.4: Goals: ✅Just gotta keep hanging in there.
Tue 11/06: 164.1: Goals: ✅Caught sight of my legs in my full-length mirror, and realised that my left knee and lower leg is swollen. I think it's coming from the inflammation in my knee. I was on my feet for over 4 hours on Monday. Hoping it will go down again if I ease up on the exercise for a few days.
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80
Goal: -2lb
SW: 137.6
GW: 135.6
EW:
Result:
Day - Weight - Comment
06/12 - 135.8 (-1.8lbs) - starting to get back down to normal. I think I was dealing with bloat from dietary changes but I have changed it back and will slowly add more fiber if needed. As for workouts I’m feeling sore. Yesterday and the day before were both really good strength workouts so I’m feeling it now. Got in 15 glasses of water. Did 35min cardio at about 75% effort. Feeling good. Hopefully I can break through 135 this round. 💪🏻 Just goes to show how the scale can be so misleading. Staying the course sometimes is all that is needed.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
@deepwoodslady - Thank you! With the weather turning so nice I felt like I wanted to have a picture without my winter parka. My daughter took this picture on Mother's Day.5
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OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I started this challenge round 54, was pretty consistent, and then got lost somewhere mid Round 74. The scale slowed down a bit, but now I think I am on the move again. I am now 6-8 pounds till goal weight, and hoping to get there in the next couple of months. Trying to keep focused on losing, while also looking ahead to maintenance. I've been feeling great, and feeling great exercising, and not feeling food restricted, so all of those things are good! Let's all have a wonderful 10 days of making great choices!!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Saw this number again 6/5! Goal met 6/10
5/31 135 Saw this number first time 6/7, again 6/12....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 137.5 (This was an up bounce....so I'm going for a more agressive loss)
RGW < 135
Day/Weight/Comment
06/12 135 -- Continuing the bouncing. Today in a good way! Diagnosed with shingles yesterday. Luckily they are receding, and not affecting my energy levels. But still irritating!
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
R80 SW 137.5 EW ????11 -
Ready for my round 17
OSW 88KG
RSW 68. 6 kg (-19.4 kg) or {- 42.8 lbs}
Goal... Less than I started
06/12 68.6kg and a 15 mins run before the sun came up.
06/13 68.6kg which is not a gain. Keeping under calories so just being patient.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/219 -
Day/Weight/Comment
06/12 - 73.8kg
06/13 - 73.3kg
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/218 -
Round 80
Please join us! Starting on 06/12 JUST GIVE ME 10 DAYS, we will begin Round 80
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152.1
GW: 149
Day/Weight/Comment
06/12 152.1 ~ (Steps 18,455) ~ Here we go again, the weigh up a couple pounds,
Sodium was too high and high carbs just don’t agree with me! On the bright side, I did have a successful day yesterday to start these next 10 days, yay,
Day 1 no late night snacking and under carb goal ✅
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Day 1 of Round 80
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. I see a nutritionist since my activity is low to non-existent with 12 week recovery.Round 78 SW 183.4 - EW 181.2 (-2.20)
Round 79 SW 181.2 - EW 181.0 (+0.02)
OSW - 201.1 (Feb. 2019)
RSW - 181.0
RGW - 179.0
UGW - 135-140
Day/Weight/Comment
06/12 - 181.0 - Time for me to incorporate daily walking. Goal moving forward, at least 30 minutes of walking. I need a nudge to lose some weight.
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -
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ROUND 80 (Round 22 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last three rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily. I’m in my third week of a strength training program. I already feel stronger. The loose skin may be irreversible, and, if so, I’ll try to be content with being strong and feeling good.
Day/Weight/Comment
06/12 134.8 I’m almost finished with the first 30 days of my strength training program (it’s taking me 32 days), and my strength and endurance are both improving. Thank you, Lord, for the ability to bounce back! I wish my loose skin would bounce back, but that's too much to ask. I didn't like the looks of my legs when I did planks today--I have to cover my legs when I go out.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
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SW 206lbs May 2016
GW 136lb
Round 80
I'm 35 and from Lancashire, U.K. I am 5’5”
R79: sw 165.4 ew 164 — -1.4
12/06 162.8
13/06 162
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/06
13/06 - did much better yesterday, need some warmth and sunshine though so I can get outside more. Moved my lunch later so that I don’t get as hungry before tea.
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Round 80
Age - 51
Height 167 cm
SW: 68.7 kg (151.5 lbs.)
Goal for Round 80: 66.7 kg (147.0 lbs.)
06/12 - 68.7 kg (151.5 lbs.). 4.89 km run in the morning
06/13 - 68.2 kg (150.4 lbs.).
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
RESULT OF ROUND 80: minus x.x kg (-x.x lbs.)
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Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 198.8
CW: 199.2
GW: 197.0
Day/Weight/Comment
12/06 - 199.4 - up due to grazing throughout the day. Only gentle exercise and could have done better with the water.
13/06 - 199.2 not a great day yesterday. Wrather was cold and wet so stayed in and nibbled all day. Hurt my foot also so cannot walk or run. Not a great start to the round.
14/06 -
15/06 -
16/06 -
17/06 -
18/06 -
19/06 -
20/06 -
21/06 -
11 -
Round One
34
Height 5’4
SW: 191 CW: 183
First week of low carb, moderate protein and fat
Happy with results8 -
I am 52 y/o 5’1.5” from PA. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2(↓0.8lbs)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/12 – 194.6, starting out all wrong, I haven’t sleep because laid around and slept all day yesterday. I was vary lazy and did nothing all day.
06/13 – 194.6
06/14 –
06/15 –
06/16 –
06/17 –
06/18 –
06/19 –
06/20 –
06/21 –
End Results:
13
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