What's Your Most Recent NSV
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I've gotten back into weight lifting for the last month after about three years of being out of it. My body is already changing, including my waist getting smaller. My shirts are getting loose over my belly. Woot!!11
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Before weight loss, I wore a size UK14 jeans. I recently tried on a size UK10 and they fit me 😱15
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@Mexicangreensalsa Thank you! I figure, if I can find a way to make it fun (for me), then I will be more apt to stick with it. XD7
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That I didn't eat any of the donuts in the office kitchen this morning. Nor eat any of the candy in dishes around the office.15
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Finishing a half marathon last Sunday. Couldn't run 10 minutes straight 6 months ago.20
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My fancy peacock pattern dress actually zips up. The skirt actually flares out instead of hugging my thighs.
I could actually even wear it... outside.
Also if I'm doing this properly, the measuring tape seems to say I've lost three inches around my waist.23 -
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I bought some tops in size large today. When I started, I was a 2-3X17
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My coworker asked if I got a work jacket in a larger size because mine was looking loose on me 🥰12
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Day one met my macros.
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When I began losing at the end of Feb., I had a list of 5 clothing items that it was my goal to fit back into. Slowly I began fitting into each one of them, until there was only one left; a wetsuit I used to wear when ocean kayaking. Today I tried it on, and it fit perfectly again! Now my goal is to maintain this victory until winter, when I want to wear the wetsuit when kayaking on the lake I now live at. This past winter I couldn't kayak at all because I had nothing to protect me from the very chilly water in case of capsize.26
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1,000 days logging. Nothing stopped me: not cruises, vacation, work, illness, business travel. Down 175 pounds, maintenance for 8 months.
Thank you MFP peeps. You have motivated and explained and cheered even when you didn’t know it.56 -
I have logged (with measurements even not just eyeballing) at least 95% of my food for the last three days. Even when I knew I was going over my calorie goal I logged the food. Although to be honest, this week I'm not worrying so much about the number so much as just getting back in the habit of measuring/logging17
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I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-workout-plan-for-women-12-week-program/
I have always liked doing weights, but knowing what weights to do was confusing, so I never did them. So this basic plan has really helped me get on track.9 -
I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-workout-plan-for-women-12-week-program/
I have always liked doing weights, but knowing what weights to do was confusing, so I never did them. So this basic plan has really helped me get on track.
That's the plan I just finished a couple weeks ago! I really enjoyed it! Good luck to you!! I definitely get more out of my gym time if I have a good plan of action!1 -
Personal best on the elliptical!! I usually only do 30 mins but wanted to push myself today7
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Added 10lbs to my deadlift over the last 2.5 mo—185. Starting to really see 200 as a feasible goal and not a total pipe dream. (I hit 165, got injured doing something else, took a year to make it back to that point. So happy to be making progress!)
ETA: just saw I hit 165 in 4/25, so I’ve added 20lbs over 2 months!12 -
gradchica27 wrote: »Added 10lbs to my deadlift over the last 2.5 mo—185. Starting to really see 200 as a feasible goal and not a total pipe dream. (I hit 165, got injured doing something else, took a year to make it back to that point. So happy to be making progress!)
ETA: just saw I hit 165 in 4/25, so I’ve added 20lbs over 2 months!
Way to go!! I can't even fathom dead lifting that kind of weight right now. Maybe one day I'll get there too.4
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