JUST GIVE ME 10 DAYS ~ ROUND 80

Day Weight Comment

06/11-3 mile walk, kettlebell exercises, and lots of stretching.
06/12-treadmill, walking, eating healthy.
06/13-lots of thunder storms today. Walking video, great day.
06/14-walk, stair walk, yoga completed
06/15-Busy with Fathers Day
06/16-Still had a good workout just enjoyed family time.
06/17-Had a good workout today, wanted to do more but I was not feeling that great.
06/18-Went for a long walk, weights and stretching. Finally great weather.
06/19
06/20
06/21

Ready for my round 17
OSW 88KG
RSW 68. 6 kg (-19.4 kg) or {- 42.8 lbs}
Goal... Less than I started
06/12 68.6kg and a 15 mins run before the sun came up.
06/13 68.6kg which is not a gain. Keeping under calories so just being patient.
06/14 68.8kg blip up for no reason as its all still good. Ill be patient. Early morning starlit run completed.
06/15 68.6kg and it's all still the same.
06/16 68.6kg still. Nothing changed. Going to keep a closer eye on food.
06/17 68.7kg? Did a cold moonlit run at 5am which left me wondering why I cut my hair so short in the middle of winter...
06/18 68.3kg. Finally some movement. I was wondering if the scale was stuck. Strength class yesterday and netball later today.
06/19 68.6kg back here again! Cold wet and windy run but at least I went.
06/20
06/21

SW 206lbs May 2016
GW 136lb

Round 80
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4

12/06 162.8
13/06 162
14/06 162.8
15/06 162.8
16/06 162.8
17/06 164.2
18/06 162.8
19/06 162.8
20/06
21/06

19/06 - oops went totally off the rails yesterday and ate nearly 3000 calories, I blame my husband, who, because we needed to go out insisted we have dinner at 4pm rather than waiting till we got home like I wanted. So I was starving by half 8 and just smacked so much. Oh well I will try and redeem myself today.

JUST GIVE ME 10 DAYS ~|~ Round 80 (round 12 for me !) I'm in for another round, still need to get back to end of round 76 weight !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132

Day/Weight/Comment

06/12 132 – 6 ½ miles walked yesterday – terrible rain restricted me getting out !!
06/13 132 – looks like I'm stuck at this weight !! 6 miles walked yesterday in between the rain !
06/14 132 – 5 ¼ miles walked yesterday, when will this rain stop? Really missing getting out there and doing my usual walking!
06/15 131.4 – yay movement !! Almost 9 ½ miles of steps yesterday including 2 hours of ballroom and latin dancing last night
06/16 131.4 0- 4 ½ miles walked yesterday, when will this rain stop?
06/17 131.4 – hurrah breaks in the rain allowed me to walk just under 10 miles yesterday, thank goodness!
06/18 131.4 – almost 9 ½ miles walked yesterday
06/19 132.8 – 12 miles walked yesterday, but a stupid chocolate binge just before bed !
06/20
06/21

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Day 1: 73.8 kilos
Day 2: 73.6 kilos
Day 3: 73.2 kilos
Day 4: 72.8 kilos
Day 5: 72.4 kilos
Day 6: 72 kilos
Day 7: 71.7 kilos
Day 8: 71.5 kilos
Day 9:
Day 10:


I made my goal, hoping to get to under 71 kilos by the end of this challenge

SW with MFP: 226.2

R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8

Aim to lose 4lbs this round

This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this

06/12 – 214.4 (-0.4) Really pleased with this was over calories yesterday and didn’t make it to the gym. Gym tonight so hoping for a good drop tomorrow
06/13 – 214.2 (-0.6) Slow and steady at the moment, seem to have lost motivation at the moment, haven’t been to the gym since Monday but going to try and motivate myself to go tonight. Calories within goal
06/14 – 215.0 (+0.2) Oh dear, really need to get my head back in the game here. Yesterday was a bad day but going to put it behind me and try and get back on track
06/15 – 213.6 (-1.2) Not sure how this happened but I’ll take it
06/16 – 214.6 (-0.2)
06/17 – 216.4 (+1.8) TOM so hopefully just some bloating and the number will be back down after a couple of days, just hoping for any kind of loss by the end of this round now
06/18 – 217.6 (+3.2) Serious bloating going on at the moment, but going to keep going and hopefully it will go down soon
06/19 – 217 (+2.6) Going in the right direction now. 1 Day smoke free now too , I can do this . Going to the gym tonight, meals all planned out so lets see this number down by Friday’s final weigh in .
06/20
06/21

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbs
Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week

Day/Weight/Comment

06/12 146.0 I didn’t exercise yesterday (first time in three weeks) and I also didn’t gain so shows that I can (and probably should) take rest days since I feel more energized now. This week is my TOM and I’m going to start tracking. I used to put it in my notes section of MFP but I can’t find that so easier to track old fashioned style to see how much I do and don’t gain
06/13 145.8 It is nice to see a new number. I managed to do 35 minutes yesterday at the gym, which I usually avoid completely for 2-3 days on my period. Today is really busy so I’m going to try to get the deficit on food alone.
06/14 145.4 yesterday was not an ideal diet day. I didn’t eat much, but drank more than usual. My nba team lost and it was a nail biter and an aperol spritz excessive game! Back to water and actual food today.
06/15 145.4 ate well yesterday and off to a boxing class today with a friend and watching a movie after.
06/16 145.0 great to meet another happy scale milestone! I’m confident I can meet my goal and end this round under 145 since my TOM ends tomorrow. Going to brunch with my parents for father’a day. It’s a buffet so will be easy to make good choices .
06/17 144.7 today may be a bit of a struggle since pretty sore from Saturday’s boxing class in my calves and hamstrings. I have a beginning tennis class during my lunch break that I started last week so hopefully can be ready for that.
06/18 144.6 I really enjoyed tennis and am going to stick with it. Today should be a typical Tuesday— meals prepped and will exercise after work.
06/19 144.5 typical work day today but going to an alumni happy hour tonight so will limit to 1-2 drinks. I’ve been going to bed really early at 10pm (for me) and waking up a few hours later for 30-45 minutes. Hoping to change that during the next round.
06/20
06/21

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb

Lot going on this round - daughters 16th birthday, cheer competition in Brighton this weekend, Fathers Day and youngest away all next week on her school residential so my other daughter wants to have a shopping and lunch out day so going to have to be super-focused this round to stay on track to meet my holiday goal. A Friday finish to the round is good though!!
5 rounds to go and aiming to lose a further 6lbs....... So looking to finish this round at 138lb - an overall loss of 1.1lb....

R80 Start Weight - 139.1lb

06/12 - 138.7lb (-0.4lb) Happy with that to start with. Off work today as youngest has her district sports inter schools athletic competition to go and watch and its also my other Daughters 16th birthday today so need to avoid the cake and treats and choose sensibly when we go out for dinner tonight. Feeling focused .......

06/13 - 140.9lb (+2.2lb) Had lunch out yesterday (egg, chorizo and veggies on toast) and Nando's (no starter, chips or dessert) last night with a small glass or red wine last night for my daughters birthday. Other than water (probably not enough), tea and coffee, nothing else passed my lips all day and I was within calories for the day (as best as I could estimate my lunch at least).
So I know this 2.2lb isn't a gain as I would have to have overeaten by 7,000+ calories and I know it will be back off very quickly but just goes to show how much weight can fluctuate by day to day for no real reason just based on macros and I guess salt.
Not concerned - albeit still frustrated as back over that 140 again - but still sure I'll reach my round target.
Off to drink my water.....

06/14 - 139.6lb (-1.3lb) As expected but still a bit more to go to get back to Wednesdays weight so hopeful it will be gone by tomorrow. So much going on at the minute seem to be on the see-saw again - overall trend still seems to be down though which I guess is what counts. Normal day today so should all be good for tomorrows weigh in which will be early as heading off for a cheer competition so an early start, a long day, a late night and 5-6 hours in the car so wont be an easy day.........

06/15 - DNW
06/16 - DNW
06/17 - DNW but back to proper tracking today. Weekend was full of take-out / fast food at the cheer comp rounded off by a Fathers Day BBQ at my brothers yesterday evening who never does anything remotely healthy! Why is it so difficult to get anything half decent to eat at these events ? To top it off the only place that was open at the services on the way home at 11pm was McD's
But only a couple of days which although it may show up on the scales for a few days, really shouldn't make too much difference overall. A clear week ahead to stay focused (before heading away again at the weekend for another cheer competition....) Have a good week everyone

06/18 - 142.4lb (+2.8lb) Well my weekend definitely didn't warrant that! But guess this is the downside of weighing daily.
I actually felt "light" this morning before I stepped on the scale so was shocked to see this. Still, onwards I go - my days food is planned, prepped and logged in MFP, water bottle is at my side, gym tonight and hope to see a decent "whoosh" over these last few days of the round.

Holiday getting ever closer but have signed up for a charity event running July to September to walk 1,000,000 steps - averages about 10,500 a day so definitely do-able and will also help with the final weight loss push towards my holiday. Will log my steps on her daily from 1st July

06/19 - 141.1lb (-1.3lb) Down some of it, hoping for a bit more whoosh though.... All was good yesterday and no reason today wont be the same (so long as I avoid snacking my way round the shops later when I go out with my daughter after work later to get the last few bits for her prom next week!)

06/20 -
06/21 -

Goals:
Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days.
Exercise-At least 30 minutes per day
Life: Practice meditation more often, on my path to really being mindful.


06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up tomorrow. Had fun though and ate great food/had cocktails so worth it! I'm back at it today. NSV-need new jeans bc most of mine are now too big!
06/16--ooops! forgot to get on here... 142.9 Went up like I thought but did better today
06/17--142.5 Back at it today in full force-water, exercise & healthy eating
06/18-142.3 ok day, calling it a draw
06/19-141.8 Mostly behaved yesterday, going to behave today too. Eating all meals at home today and tomorrow.
06/20
06/21

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 41st Round!

Keeping accountable so I don’t gain the weight back.

SW R80: 143.5

Day/Weight/Comment

06/12 – 142.5 – Nice way to start the round!
06/13 – 141 – I haven’t seen this number for a couple months.
06/14 – 141 – It has been several months since I took my measurements, so I took them yesterday. I’m within a couple pounds of my weight last time I took them so I wasn’t expecting any real losses. I was surprised to see that I’m down a half inch on my waist and thighs, a quarter inch on my hips, and (of course) an inch on my bust. I don’t really do much exercising, other than to get at least 5000 steps a day and following @deepwoodslady lead, I’ve been dancing while doing work around the house. When I was in weight loss mode, the measurements are what kept me going when the scale wasn’t moving, but I am surprised to see how my body continues to re-composition itself while I’m eating at maintenance.
06/15 – 141.5 – It’s the weekend. A little extra salt and not enough water last night. I’ve also eaten over maintenance today with the grandson staying with us, so I’ll have to be extra mindful tomorrow.
06/16 – 142.5 – I was expecting this. Ate a little lighter today but it will still probably take a few days to get rid of the sodium.
06/17 – 142.5 – Still not enough water. I had the day off work today and did so much running around, I was afraid to drink too much water and have to find a bathroom every hour.
06/18 – 141.5 – This is nice to see today.
06/19 – 142.5 – No reason for this bump up today, but I’m still happy with my weight trend.
06/20
06/21