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Scientific Research on Metabolism

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  • ljmorgi
    ljmorgi Posts: 264 Member
    edited May 2019
    Cahgetsfit wrote: »
    ljmorgi wrote: »
    newmeadow wrote: »
    I heard keto changes metabolism.

    I heard Bigfoot lives in western Pennsylvania.

    @ljmorgi - You win the forums today!! LOLOLOLOLOLOL!!!

    We were there visiting family and one Sunday morning as we were driving the best thing on the radio was "Bigfoot Country Polka Party." Which included a polka version of "Ring of Fire." :#
  • heybales
    heybales Posts: 18,842 Member
    French_Peasant wrote: »
    AnnPT77 wrote: »
    I'll admit to having read this casually, not closely, but I feel like the conclusion I might want to draw is that the unconscious energy-expenditure homeostasis point maybe doesn't differ as much as one might assume, between human groups with very different lifestyles, on average.

    In a sense, it seems analogous (note: not identical!) to the discussion going on now in another debate thread, about how it seems that when people are presented with ultra-processed food vs. "whole" food in iso-caloric quantities, with no other controls on behavior, the commonest behavior is to consume more calories of the ultra-processed foods than of the whole foods. The popular-press accounts tend to turn this into "processed food causes obesity", but that's not really going to be the case if calorie intake is actually managed intentionally.

    Similarly, if one expends a lot of energy on exercise, the tendency may be to rest more at other times, pulling the net back toward some mean "evolutionary" energy expenditure point. But, as with calorie counting of intake, deliberate attempts to expend more-than-average calories can still be successful . . . i.e., it's the unconscious effect of otherwise unmanaged behavior that leads energy expenditure toward some statistically common mean value/range, or intake (on a certain type of food) toward some statistically common (over-)consumption level.

    In other words, maybe we have pre-installed tendencies, but we're not powerless against them. But I'm kinda just BS-ing here. ;)

    I was just thinking about this late last night, that the hunter-gatherers probably had a decent bed time and weren't staying up till midnight running heavy baskets of laundry up and down the stairs. :D

    And how much time are we talking for the adjustments mentioned in these 2 comments, because this is easy to see in many people.

    Especially when they first start a program, or squeeze it into a busy schedule dropping other activity items.
    Less active at first with exercise, perhaps way less active, until it's figured out how to get the other stuff done.
    And I know one of the studies making this claim from years back was dealing with just extra walking being done for maybe an hour. And yeah, their daily TDEE didn't go up much if any - because their NET increase for that hour wasn't huge to begin with, and they had less steps for rest of the day, maybe even improved their sleep for longer - no huge surprise.

    If the hunter/gather's were very active moving around to find food, and then once found stay put for a bit.
    Is it the balance between many weeks - some days very active, and then some days very non-active - that puts the average where it's stating to be?

    Because I still see nothing in those podcast comments about BMR actually changing, only the TDEE which is sometimes incorrectly termed metabolism.
  • French_Peasant
    French_Peasant Posts: 1,639 Member
    heybales wrote: »
    French_Peasant wrote: »
    AnnPT77 wrote: »
    I'll admit to having read this casually, not closely, but I feel like the conclusion I might want to draw is that the unconscious energy-expenditure homeostasis point maybe doesn't differ as much as one might assume, between human groups with very different lifestyles, on average.

    In a sense, it seems analogous (note: not identical!) to the discussion going on now in another debate thread, about how it seems that when people are presented with ultra-processed food vs. "whole" food in iso-caloric quantities, with no other controls on behavior, the commonest behavior is to consume more calories of the ultra-processed foods than of the whole foods. The popular-press accounts tend to turn this into "processed food causes obesity", but that's not really going to be the case if calorie intake is actually managed intentionally.

    Similarly, if one expends a lot of energy on exercise, the tendency may be to rest more at other times, pulling the net back toward some mean "evolutionary" energy expenditure point. But, as with calorie counting of intake, deliberate attempts to expend more-than-average calories can still be successful . . . i.e., it's the unconscious effect of otherwise unmanaged behavior that leads energy expenditure toward some statistically common mean value/range, or intake (on a certain type of food) toward some statistically common (over-)consumption level.

    In other words, maybe we have pre-installed tendencies, but we're not powerless against them. But I'm kinda just BS-ing here. ;)

    I was just thinking about this late last night, that the hunter-gatherers probably had a decent bed time and weren't staying up till midnight running heavy baskets of laundry up and down the stairs. :D

    And how much time are we talking for the adjustments mentioned in these 2 comments, because this is easy to see in many people.

    Especially when they first start a program, or squeeze it into a busy schedule dropping other activity items.
    Less active at first with exercise, perhaps way less active, until it's figured out how to get the other stuff done.
    And I know one of the studies making this claim from years back was dealing with just extra walking being done for maybe an hour. And yeah, their daily TDEE didn't go up much if any - because their NET increase for that hour wasn't huge to begin with, and they had less steps for rest of the day, maybe even improved their sleep for longer - no huge surprise.

    If the hunter/gather's were very active moving around to find food, and then once found stay put for a bit.
    Is it the balance between many weeks - some days very active, and then some days very non-active - that puts the average where it's stating to be?

    Because I still see nothing in those podcast comments about BMR actually changing, only the TDEE which is sometimes incorrectly termed metabolism.

    That's a good point...what are the actual activities that they are doing? Are they chasing down large game with a spear? Or are they sitting and weaving a basket to set up in a stream to trap fish? When I am hunter-gathering, I am walking slowly through the woods looking for morels, or going to a black raspberry patch and basically standing in one place for a couple hours, with a step here or there. If I were digging up cattails to store the roots over the winter that would be a large calorie burn; but if I were weaving cattails together for a shelter, it would mostly be sittin' on my butt.

    It would be interesting to see the daily activities and foods of the hunter-gatherers logged into MFP.
  • bmeadows380
    bmeadows380 Posts: 2,981 Member
    cmriverside wrote: »

    Wealth.

    Food is more available and takes up a lower percentage of peoples' budgets than ever before and at the same time we do not do as much manual labor as past generations due to the Industrial Revolution and technology.

    This is exactly what I can't get my mom to understand when she says she can't understand why she and Dad are heavy. But she cooks meals the way she was taught by her mother, who cooks the way she was taught by her mother, and so on in a family that lived on a farm for generations. Back when my grandparents were young, living in a rural area, much of day to day life was taken up with exertion - washing clothes with a tub and board, or even using the old style washing machines that required manually turning the wringer, making butter with a churn, maintaining a huge garden, harvesting, keeping the animals, etc. They worked heavy, physical jobs from sun up to sundown most of the year.

    So having hearty meals made with full fat butter or lard, heavy on calorie dense bread, and even a homemade dessert in the evening wasn't as much an issue when you're doing hard labor all day long and actually need those calories. However, in today's life where we have much more leisure time, that kind of diet is no longer needed. However, my mother still cooks like she's still on the farm!

    But my mom is like so many others who over estimate how much activity she gets and severely under-estimates how much she's eating - especially the latter part. She'll make spaghetti with meat sauce and easily consume 3 servings without batting an eye, then have 2 or 3 slices of pepperidge farm cheesy garlic bread, and that's after having a breakfast of an egg, 3 or 4 bacon slices, 2 or 3 biscuits that are easily 200 calories a piece, and gravy and lunch after that.

    I can see easily demonstrated to me what happens when someone eats a certain amount of calories while being very active, then continues to eat the same amount of calories while becoming less active in my dad; he's easily gained 50 to 75 lbs in the last 8 years doing that exact thing.
  • MT1134
    MT1134 Posts: 173 Member
    CSARdiver wrote: »
    This would be one of the reasons I left anthropology/sociology for a field reliant upon objective evidence.

    Q: You claim that exercising more won’t increase how many calories I burn. How is that possible?

    A: The number of calories you burn per day stays pretty consistent regardless of activity level; the average adult over age 50 burns about 2,500 calories a day, depending primarily on body size. That’s your daily calorie budget. When you exercise more, your body simply lowers the number of calories it burns performing other functions, such as inflammation or hormone production. So the number of calories you burn per day — your metabolism — remains constant, whether you work out or not.

    He starts out correct – metabolism is primarily based upon mass, but your body does not lower the number of calories it burns performing other functions. Hormone production and inflammation occurs as a result of various stressors and does not hold a causational relationship to metabolism. He’s conflating basal metabolic rate with exercise.

    *You're actually incorrect. Popular opinion and science alike did at one time believe that as long as we continue to move then we continue to burn calories (additive energy model-infinite energy) but that's been disproven, we've come to now learn that the body doesn't burn an infinite amount of calories and actually has a limit on how much we can use in a given period of time (constrained energy model-finite amounts of energy). Nothing about the body is independent. Everything effects everything. The study has a bias and is incomplete in representation but that's not wrong.

    Q: Yet exercise is linked to weight loss. If I’m not burning calories, how am I losing weight?

    A: When people exercise, inflammation levels go down. That’s because your body is spending your energy budget on exercise and not on creating chronic inflammation. Think of inflammation as a luxury — it’s what your body will do with extra calories if you have them. And inflammation contributes to most of the diseases of aging.

    *I'm not entirely sure what was meant here but most exercise causes inflammation. It's a form of stress. Inflammation is a direct response to stress and injury.

    There is no objective evidence supporting this.

    Q: Extreme diets (The Biggest Loser type) can lower metabolism. If a diet can lower metabolism, why can’t we increase it?

    A: From an evolutionary standpoint, it makes sense that we can turn our metabolism down, because that preserves our life in times of famine. But it makes no sense to turn your metabolism up, because once you do that, you need more food, and you increase your risk of starvation.

    Makes sense yes, but again, no evidence to support this.

    *Plenty of evidence. The brain is the command center that controls the function of our entire system. Therefore since the brain's first and most important job is survival, it will turn down our burn rate to preserve energy for times of crisis and stress but it wouldn't benefit from increasing the burn rate over long periods of time. The brain doesn't know the difference between perceived threat or real so it's not like it recognizes exercise over running from a bear trying to eat you.

    Q: Superathletes such as swimmer Michael Phelps eat and burn tons of calories. They’ve turned up their metabolisms, right?

    A: No. If you ramp up your training to an astronomical level, you can boost your energy burn for a bit, but even elite athletes settle back into the same range. Even Phelps.

    Again – conflating and confusing basal metabolic rate with exercise.

    *It's called homeostasis. There's plenty of evidence to support these claims.
  • bmeadows380
    bmeadows380 Posts: 2,981 Member
    Aaron_K123 wrote: »
    Full disclosure I haven't read the article or the study. That said going to an anthropologist for "scientific research on metabolism" is like going to your dentist if you break your leg.

    Sure...dentistry is a legitimate field full of intelligent dedicated people...but why are you there with a broken leg?

    like back in the day where you went to the local barber for a haircut, shave, and to have your teeth pulled, bullets removed, wounds stitched up, etc? :wink:
  • Fuzzipeg
    Fuzzipeg Posts: 2,301 Member
    I've been catching up on my New Scientist articles in the last couple of days. Interestingly, in one recent magazine it was said were we all to partake in 2 hours serious exercise a day similar to that our ancient ancestors would have put in to achieving their diet, some hunting others digging roots and other vegetative foods our health would be vastly improved. it seems the system was created to work this way and functions differently to how ours do today. Like our ancestors we would be freed from the modern health issues and our dietary requirements would not be as high calorifically as it is assumed it should be.
  • jlklem
    jlklem Posts: 259 Member
    Fuzzipeg wrote: »
    I've been catching up on my New Scientist articles in the last couple of days. Interestingly, in one recent magazine it was said were we all to partake in 2 hours serious exercise a day similar to that our ancient ancestors would have put in to achieving their diet, some hunting others digging roots and other vegetative foods our health would be vastly improved. it seems the system was created to work this way and functions differently to how ours do today. Like our ancestors we would be freed from the modern health issues and our dietary requirements would not be as high calorifically as it is assumed it should be.

    This is very interesting. Do you have the link?

    I am a serious cyclist and average around 2 hours a day of exercise all year. I’m 49 years old and I am in the best shape of my life, both cognitively and physically. It’s can be a challenge to balance it all but with some weekly planning and no TV, a 10 minute walk to work, it’s not to bad. In the end, so far, my quality of life is high.

    John
  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    edited June 2019
    Aaron_K123 wrote: »
    Full disclosure I haven't read the article or the study. That said going to an anthropologist for "scientific research on metabolism" is like going to your dentist if you break your leg.

    Sure...dentistry is a legitimate field full of intelligent dedicated people...but why are you there with a broken leg?

    Because it's 1680 and I didn't want to go the barber?

    ETA: Whoops, I see somebody beat me to the concept, if not the actual joke.
  • Fuzzipeg
    Fuzzipeg Posts: 2,301 Member
    I don't have a link - its in a hard copy I've been reading, hope this information can help you track it down. Date of the magazine, New Scientist,15th June 2019, page 34, Under the title, "Step on it". This refers to the work of Herman Pontzer, Associate professor of evolutionary anthropology at Duke University, North Carolina.

    To highlight one or two of the quotes, "being active doesn't change the number of calories you spend each day, it changes how you spend them". "in the modern world we rarely reach the activity levels of hunter-gatherers". Above a list of steps. How many steps? The optimum amount of exercise you should get each say is equivalent to about 15000 steps, taken at a brisk walk or faster. Steps that fall below this "moderate-and -vigorous" activity level will count for less. pardon me if I do not list the rest.


    Beg pardon for delay in reply, I'm in the UK and have been minding ggs.

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