ladies 35 and older who lift

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Replies

  • CurlyKoalaLover
    CurlyKoalaLover Posts: 2 Member
    39 and have been lifting regularly for the past 1.5 to 2yrs.
  • Strongfitmama100412
    Strongfitmama100412 Posts: 90 Member
    Me! Im 44. I have been lifting since I was 18. I am a certified fitness instructor for 15 years. Had 3 babies who are now 8,6 and 2.
    I was able to bounce back to prepregnacy weight
    I feel better now than when i was in my 20s.
  • arainais
    arainais Posts: 1 Member
    37 year old powerlifter here - been lifting since 2015 when I started out wanting to get skinny and then realized I wanted to get strong instead. Would like to follow some like minded people.
  • rebeccawynne
    rebeccawynne Posts: 3 Member
    Just turned 40 and excited to enter a new age group. I'd like to cut some weight/make better food choices while staying in my weight class. Powerlifting is my favorite hobby. I would really appreciate some like minded girlfriends for motivation. I am not super savvy on this site, but will respond to invitations. Next programming cycle starts September!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    I’m 36. Been lifting heavy since August of last year. Before then I lifted using machines only...that was for about 4/5 years I believe. I NEED HELP BEING CONSISTENT!!! HELLLPPPP! Lol
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    everybody on this thread gets a *Hug* from me.

    Mad Re5pEXt



    ..... cept' for Chief, he'll need to settle for a fist-bump.
  • Katmary71
    Katmary71 Posts: 7,152 Member
    I just started 3 weeks ago and am only on wussy weights for my arms they're so weak! I'm 47 and still learning.
  • klaak
    klaak Posts: 47 Member
    Hi there! I am 45 and just started lifting. Would love to join y'all
  • thinbybday
    thinbybday Posts: 32 Member
    Almost 50. Lifting heavy and CrossFit for 2 years. Runner for 14 years. Never felt or looked better than now, even at the same weight in hs.
  • biggiwig4483
    biggiwig4483 Posts: 90 Member
    Almost 50 and started lifting 20 years ago. On and off!
  • Momjogger
    Momjogger Posts: 750 Member
    I just started lifting again after some injuries. I am excited to be back.
  • SmilingSunrise
    SmilingSunrise Posts: 8 Member
    I want to start lifting more .. I do body pump and lift a bit in gym but want to get stronger. I really enjoy body pump and would like to move to next level. Pease add me too.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    54 next week and have lifted heavy, last 9 years. Love it! Best shape of my life . Makes me feel strong inside and out:-)
  • kshama2001
    kshama2001 Posts: 28,052 Member
    52 and lift. Mom is 81 and lifts. Her osteoarthritis doctor wishes she had begun decades ago.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Alexandriakay676 wrote: »
    47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there :( but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks interested in supporting my new step. Anyone out there?

    Keep your eyes closed when executing your reps if the mirrors bother you. I find it helps me concentrate on the mind/muscle connection anyway.
  • livefreely12
    livefreely12 Posts: 71 Member
    40 here and have been lifting for a few years. Feel free to add me! Any tips to make leg days less miserable?? 😊
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    I'm a 48 year old lifter! I traded excessive cardio for lifting about 2 years ago. It completely changed my body. I'd love to have you as a friend!
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