Lose 5lbs + in June 2019
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Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 - 175.1 - feeling absolutely defeated.
23 - 175.1 - alright gotta get my sh*% together.
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June + 2.7 Lbs (Saturday’s)
Notes:5 -
dawnbgethealthy wrote: »@mari_moulin
Yes, stay on top of it. You have come too far and worked so hard. It is most definitely a lifestyle change and some experimenting.
You are working out and tracking and posting, these are positive life choices.
Some people stay at 1200 calories forever (Princess Kate, 5'11"). Of course that doesn't mean that we all need to, because we are all different.
Definitely you want to nip it in the bud quickly.
Sorry that you feel defeated today. It is so not easy! You've got this girl.
Thank you! I’m really trying not to completely go off rails here. I tend to allow myself to get into a downward spiral when things go bad. I start to binge and make things worse so I am getting a hold of myself before this happens. I’ve made my adjustments for the new week and hopeful I can gay back to my starting weight by the end of the week. I’ve gotten so much amazing advice and support from my amazing MFP family. Thank you!3 -
Hello all! Happy Summer!!
Just going to do a quick check-in....I'm not going to weigh-in today because it's the end of my TOM and I just feel like my weigh-in won't be as accurate. So, I'm going to wait until next week to step on the scale, that would give me plenty of time to feel like my self again without the added bloat/water-weight.
See ya then!
6/15: 183.6
Next weigh-in: 6/27th2 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0 - 161 is my 30 pound loss mark
June 21 - 160.9
June 22 - 162.2
June 23 - 163.0 - 7 days to get this number down
June Running loss/gain - loss 0.3 lbs2 -
My name is Trina, 53 and 5'4". Getting down to those last 8 lbs!
Original starting weight 199 (June 2018)
Current June starting weight ~139-141
June goal - 133
Ultimate goal - 130
1st - ???
4th - 138
8th - 136.5
15th - 135.5
22nd - 136
23rd - 135 Happier with today's number!
29th -
30th -
Total loss for June -
6 -
@mari_moulin Deep breath! Be strong! A lot of people experience an upward fluctuation when they change their calories/WOE. Then the numbers settle again. Looks like you've got a good plan. Just hold in there! And don't be afraid to reach out to your MFP buddies for support! You are amazing and you have achieved amazing things!!3
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@mari_moulin Deep breath! Be strong! A lot of people experience an upward fluctuation when they change their calories/WOE. Then the numbers settle again. Looks like you've got a good plan. Just hold in there! And don't be afraid to reach out to your MFP buddies for support! You are amazing and you have achieved amazing things!!
Thank you so much. Let’s hope my plan works or at least gets be to where I was at the beginning of the month. I’m so blessed to have such a great support group here on MFP!
3 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 - 175.1 - feeling absolutely defeated.
23 - 175.1 - alright gotta get my sh*% together.
24 - 173.5 - first loss after a weekend in months lol.
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June + 2.7 Lbs (Saturday’s)
Notes:5 -
Original starting weight - 242
June starting weight -156.3
June goal - 151.3
Ultimate goal - 121 (just to say I am HALF the person I used to be) settle in to maintain 130-135
3rd - 156.3
10th- 155
17th - 156
24th - 152.6
30th
Total loss for June - 3.7
I was away last Monday. I came home with TOM and some vacation bloat. It’s been a challenge this month, I’m fighting to keep moving down. Happy I had a whoosh yesterday.
July is a planned maintenance month with a long vacation so I’d like to get myself in a good position.
August will be my one year anniversary with MFP. I am down 60lbs in that time span (an additional 30lbs before joining).
Outside from the initial keto water drop, I’ve been very consistent with 5lbs per month. At first 5lbs per month felt like not enough, I wanted more faster. It took me some time to really accept having realistic goals.
This morning I sat and made my mental map on how to get to my goal body. I’d like to get to my goal weight (30lbs) by March 2020. Followed by a year of continued toning and focused muscle recomposition to achieve my ideal body/fitness by my 44th birthday in March 2021.
It’s such a long process. I’m leaving space and time to focus on other personal and career goals. Having long term fitness goals is also helping me set other goals.
Right now, at this moment I am in the best shape of my life in every way. I’m ready to take it to the next level.11 -
Horrible weekend I'm trying not to beat myself up over it but it's very discouraging. I just have to keep going forward and step it up this week.
Original starting weight -240
June starting weight -240
June goal - 235/232
Ultimate goal -160
(I'm weighing myself on Mondays and Fridays because weekends...UGH!)
3rd - 240
7th - 240
10th - 238.4
14th - 235.6
17th - 235.9
21st - 234.7
24th - 237.8
28th -
30th -
To those that are doing the daily weigh in - does that keep you more accountable?4 -
@bibi12378
Hi Bibi - yes, for me daily weighing does keep me more accountable.3 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0 - 161 is my 30 pound loss mark
June 21 - 160.9
June 22 - 162.2
June 23 - 163.0 - 7 days to get this number down
June 24 - 162.5
June Running loss/gain - loss 0.8 lbs5 -
Horrible weekend I'm trying not to beat myself up over it but it's very discouraging. I just have to keep going forward and step it up this week.
Original starting weight -240
June starting weight -240
June goal - 235/232
Ultimate goal -160
(I'm weighing myself on Mondays and Fridays because weekends...UGH!)
3rd - 240
7th - 240
10th - 238.4
14th - 235.6
17th - 235.9
21st - 234.7
24th - 237.8
28th -
30th -
To those that are doing the daily weigh in - does that keep you more accountable?
Those weekends are tough! I always struggle with them and come out of them with a 2 lb gain or more.
It has helped me to do daily weigh ins. I see where I struggle most and how long it takes me to repair damage. I know that I hate having to show everyone my gains so I tend to always keep in mind that I have to check in each day so it helps me keep my snacking to a minimum. Sadly gains still happen but I think it would be worse without the accountability.5 -
Original starting weight - 195.2 lbs (as of 12/21/18)
June starting weight - 172.6 lbs
June goal - 167.6 lbs
Ultimate goal - 145.0 lbs
3rd- 170.4 lbs
10th- 171.4 lbs
17th- 169.6 lbs
24th- 167.6 lbs
28th-
Total loss for June:9 -
Highest wt: 192.2
June Goal Wt: 143.0
Ultimate Goal wt: 135
06/01: DNW
06/03: 144.4
06/10: 146.0 at 5:00 a.m.
06/11: 144.8 at 5:00 a.m. ...knew yesterday wasn't right. Sacred me tho.
06/12: 145.6 at 4:30 a.m. ...going to bury my head in the sand...
06/13: 143.6 at 5:00 a.m. ...so all over the board!!!
06/17: 143.6 at 7:00 a.m.
06/24: 140.6 at 8:00 a.m. ...
06/30:
Chris8 -
@bibi12378
I weigh myself every single day and watch my trends. But for the sake of this challenge I only report once a week.
@kmfeig87
Lol I have 30lbs still to go to reach my ultimate vanity goal of half my starting weight. End point of 121 with maintenance set at 130. I’m 5’3.5” so that puts me pretty dead center on the mythical BMI chart5 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 - 175.1 - feeling absolutely defeated.
23 - 175.1 - alright gotta get my sh*% together.
24 - 173.5 - first loss after a weekend in months lol.
25 - 172.1 - Getting there. C25K w2d2 done.
26 -
27 -
28 -
June 29 -
30 -
Total loss for June + 2.7 Lbs (Saturday’s)
Notes:
7 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0 - 161 is my 30 pound loss mark
June 21 - 160.9
June 22 - 162.2
June 23 - 163.0 - 7 days to get this number down
June 24 - 162.5
June 25 - 162.1
June Running loss/gain - loss 1.2 lbs6 -
Horrible weekend I'm trying not to beat myself up over it but it's very discouraging. I just have to keep going forward and step it up this week.
To those that are doing the daily weigh in - does that keep you more accountable?
Fluctuations are normal. Don't beat yourself up. I come into the group twice a week. I tend to get compulsive with message boards, so I limit my exposure. That's a balance that keeps me engaged and accountable. I log my weight, food, and exercise daily in MFP. That lets me watch trends and keeps me accountable to me.3
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