Lose 5lbs + in July 2019

Weighing in daily for the month of July. Official weigh-in day is Saturday.

Starting weight - 338.8 Lbs
Current weight - 170.1 Lbs
July goal - maintain or down to 168 Lbs
Ultimate goal - 165 Lbs

01 - 171.9 - PMS bloating - T-2 days.
02 - 171.8 - PMS bloating - T-1 days.
03 - 171.8 - O/P surgery day - TOM D-1
04 -
05 -
July 06 -
07 -
08 -
09 -
10 -
11 -
12 -
July 13 -
14 -
15 -
16 -
17 -
18 -
19 -
July 20 -
21 -
22 -
23 -
24 -
25 -
26 -
July 27 -
28 -
29 -
30 -
31 -

Total loss for July - ?? Lbs (Saturday’s)



Notes : good morning ☀️. It’s going to be a busy day for me today. No workout this morning. Headed to the pharmacy in a few to pick up what I need then headed to the hospital for my outpatient surgery. I’m feeling a bit worried about it. Mostly about any pain or discomfort I may feel during and after. I’ve stopped IF as I need to eat breakfast before I go in. I’ll get back on it tomorrow or day after depending on how I’m feeling. Period started today. It’s always right on schedule. Wishing you all a wonderful Wednesday. Thank you all for your comments and feedbacks yesterday. ❤️

Original starting weight - 240
July starting weight - 236.4
July goal - 230
Ultimate goal - 160

(I will be weighing myself on Mon & Fri)

1st - 236.4
5th-
8th -
12th -
15th -
19th -
22nd -
26th -
29th -
31st -


Total loss for July -


Good vibes for July!!!

Hi. I'm Trina. 54 and 5'4"
Down to my last 5 pounds, so hoping to lose 2-3 in July.

Original starting weight - 199 (June 2018)
July starting weight - 134.5
July goal - <=132
Ultimate goal - 130

1st - 134
7th-
14th -
21st -
28th -

Current July loss:
End July loss: ????

Hey! My name is Steph. I’m 5’3” and 29yo-Wil be 30 next month...ahhhh!! I’ve been trying to lose weight for what seems like forever. Really want to get this weight off and start living my best life! I’ve used MFP off and on since I started trying to lose weight, but mostly just for logging stuff. I’ve never done any of the challenges, so I’m pretty excited to see how this goes!

Original starting weight -278
July starting weight -273.2
July goal -265
Ultimate goal -135

1st -273.2
7th-
14th -
21st -
28th -
31st-

Total loss for July-
Total loss-

Original starting weight - 167 (April 2018)
July starting weight - 150.4 lbs
July goal - 147 lbs
Ultimate goal - 144 lbs

30th - 150.4 lbs
3rd - 149.8 lbs
7th-
14th -
21st -
28th -


Total loss for July - 0.6 lbs

Original Starting weight- 244 lbs
July Starting weight- 200.1 lbs
July Goal-190 lbs
Ultimate Goal- 150 lbs

3rd-200.1
7th-
14th-
21st-
28th-

Weighing in daily for the month of July. Official weigh-in day is Saturday.

Starting weight - 338.8 Lbs
Current weight - 170.1 Lbs
July goal - maintain or down to 168 Lbs
Ultimate goal - 165 Lbs

01 - 171.9 - PMS bloating - T-2 days.
02 - 171.8 - PMS bloating - T-1 days.
03 - 171.8 - O/P surgery day - TOM D-1
04 - 170.4 - feeling better today - TOM D2
05 -
July 06 -
07 -
08 -
09 -
10 -
11 -
12 -
July 13 -
14 -
15 -
16 -
17 -
18 -
19 -
July 20 -
21 -
22 -
23 -
24 -
25 -
26 -
July 27 -
28 -
29 -
30 -
31 -

Total loss for July - ?? Lbs (Saturday’s)



Notes : good morning ☀️. My procedure yesterday went well. Unfortunately it was quite painful. The heavy duty work was pain free but quite scary and what I did feel was when they were closing up. I felt every stich and staple 😭. But I’ve been putnonnsome pretty heavy meds so I am feeling much better today. The surgeon has left a drain in which may or may not be taken out tomorrow. This depends on how much fluid I have coming out. I’m going for a short walk this morning so I don’t lose the habit of going out for workouts but I promise I will take it slow. I’ve had to stop IF for the time being due to the meds. I have to take them with meals.

Original starting weight -242
July starting weight - 153.8
July 5lb goal- 148.8
Ultimate goal - 121

1st-153.8
8th-
15th-
22nd-
29th-
31st-

Total loss for July-

Let’s see if I can get this done with vacation this month. I agree with @stricklee11 and I hope it’s better then June was.
Feeling very body positive and happy with how far I’ve come so even though I want to get to my destination, I’m ok with a slow journey.
I’m rocking a size 10 on the bottom and mostly size small for tops. One year ago I was a size 22 and xxl large. Mind blowing, I literally dont always recognize myself in mirrors or pictures.
Let’s keep going!
Nice to see so many returning friends and new faces.

Thanks @SamanthaLouiseMence!

61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
June ending weight 148.3 (June loss 1.3 lbs)
Julystarting weight - 148.2
July goal -143.2
Ultimate goal - 135.0

I generally do a Friday weigh-in. I've pinned the weekly weigh-in days for the challenge. Friday/Monday weigh-in will be interesting

📌 1st - 148.2 (Trend Weight 149.2)
3rd - 148.7 (Trend Weight 149.1)
4th - 148.1 (Trend Weight 149.0)
5th -
📌 8th -
12th -
📌 15th -
19th -
📌 22nd -
26th -
📌 29th -
📌 31st -

Thoughts: Brain dead. Not a thought in my head

July Game Plan & Goals:

• Continue weekly meal planning
• Log daily in MFP - focus on daily calorie deficit goal of 500
• No calorie intake after 8pm
• Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 3710 ↑
• Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 21 ↓
• Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 2 ↓

30 Day Progress: