Walk 15 minutes every day
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Replies
-
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:1 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 18/18
Streak - 18
Nearly didn't go again today as so frickin tired, but forced myself so as not to lose my streak.2 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 13: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse!
Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish! 1 -
@johicks well done on getting out of that mindset! You should be really proud of what you've done and I'm confident you'll get back on it.0
-
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 19/19
Streak - 19
Forgot to post yesterday but I did manage to get out for a walk. It is so HOT here that walking is unpleasant but I'll go out this eve when it is bearable ☀️1 -
Hi, I'm new here so I want to join you for end of June and July.
I'm more often than not walking outside less thant 30 minutes 3x week.
So your little challenge tells me 15 minutes is feasable. I've done it already this morning!
I'm starting today:
Start date - 2019-06-29
Goal - walk 15 minutes every day
Days achieved/days total: 1/1
Streak - 1
1 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 20/20
Streak - 20
Welcome @Feedakie 😁1 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 14: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse! Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish!
Started Sat. June 15th
Sa 6/29- Day 15: 10 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/15
Longest Streak: 11
Current streak: 0
0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 21/21
Streak - 210 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 22/22
Streak - 22
Got my walk in early today by walking to and from the Post Office rather than driving.0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 23/23
Streak - 230 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 24/25
Streak - 0
Max streak 24
First day missed yesterday
0 -
Hi I would like to join starting today. Thank you!1
-
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 14: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse! Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish!
Started Sat. June 15th
Sa 6/29- Day 15: 10 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/15
Longest Streak: 11
Current streak: 0
Got to get back to good habits. It starts with being accountable.
Started Sat. June 15th
Fr 7/05- Day 21: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 13/21
Longest Streak: 11
Current streak: 0
Re-set - Sa 7/06
0 -
amskinner87 wrote: »Hi everyone
This one is for people who want to make sure they do some activity every single day. I often walk a lot longer than 15 minutes but then go for days without doing anything. As I'm often sick hopefully 15 minutes daily will be achievable.
If you want to join me, do feel free. And if you want to walk for more or less than 15 minutes, just put that in your daily summary.
Here goes...
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 1/1
Streak - 1
Cheers all
I started this 5 years ago and my results have been awesome but back then I needed a mobility scooter to keep up with the kids in theme parks, etc. Now I can walk as far as I wish. I did not expect the health gains that I have seen over the past 5 years. I think it is like programming the body to move or something.0 -
I’m in but starting late1
-
Re~start, July 6thMaking the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 14: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse! Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish!
Started Sat. June 15th
Sa 6/29- Day 15: 10 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/15
Longest Streak: 11
Current streak: 0
Got to get back to good habits. It starts with being accountable.
Started Sat. June 15th
Fr 7/05- Day 21: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 13/21
Longest Streak: 11
Current streak: 0
Re-set - Sa 7/06
Sa 7/06- Day 1: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 1/1
Longest Streak: 11 (June)
Current streak: 1
1 -
Re~start, July 6thMaking the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 14: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse! Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish!
Started Sat. June 15th
Sa 6/29- Day 15: 10 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/15
Longest Streak: 11
Current streak: 0
Got to get back to good habits. It starts with being accountable.
Started Sat. June 15th
Fr 7/05- Day 21: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 13/21
Longest Streak: 11
Current streak: 0
Re-set - Sa 7/06
Sa 7/06- Day 1: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 1/1
Longest Streak: 11 (June)
Current streak: 1
Re~start, July 6th
Su 7/07- Day 2: 12 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 1 / 2
Longest Streak: 11 (June)
Current streak: 01 -
Re~start, July 6thMaking the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
Started Sat. June 15th
6/26- Day 12: 13 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/12
Longest Streak: 11
Current streak:
Started Sat. June 15th
6/27- Day 13: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/13
Longest Streak: 11
Current streak: 1
Started Sat. June 15th
Fr 6/28- Day 14: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/14
Longest Streak: 11
Current streak: 0
As much as I have been beating myself up, the last two days; I'm going to stop. As yes, I haven't been successful for the last two days, but of the 12 days that I have exercised... I have crushed it!! Out of a possible 20 minutes/day for 280 minutes, I have exercised 534 minutes! For me... whoa! That's awesome.
So, I'm picking myself back up and getting back on the horse! Thanks for this challenge to keep us motivated and so we can see what we CAN accomplish!
Started Sat. June 15th
Sa 6/29- Day 15: 10 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 12/15
Longest Streak: 11
Current streak: 0
Got to get back to good habits. It starts with being accountable.
Started Sat. June 15th
Fr 7/05- Day 21: 0 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 13/21
Longest Streak: 11
Current streak: 0
Re-set - Sa 7/06
Sa 7/06- Day 1: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 1/1
Longest Streak: 11 (June)
Current streak: 1
Re~start, July 6th
Su 7/07- Day 2: 12 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 1 / 2
Longest Streak: 11 (June)
Current streak: 0
Re~start, July 6th
Mo 7/08- Day 3: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 2 / 3
Longest Streak: 11 (June)
Current streak: 1
1 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 25/29
Streak - 0
Max streak 24
Had a bit of a wobble with my diet and activity. Hopefully back on the wagon with everything from tomorrow.
Welcome to the newbies who arrived while I was gone. Well done @johicks for continuing to post.1
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