NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE
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Replies
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Me: 3
LNS: 11 -
Thankful that this is a monthly challenge to be able to restart; but also need to focus on improving.
April- ME: 22 / lns: 8
May - ME: 22 / lns: 9
June- ME: 18 / lns: 12; longest streak 11
July-
ME: 1
lns: 4
July streak: 0
1 -
Logging into this thread is what gave me the insight as to why I was eating my LNS. Ends up that it was just habit, not because I was hungry. Hard habit to break but so worth it.
Keep up the good work! ☺3 -
Me: 4
LNS: 1
Streak: +21 -
July 6th
Me: 5*
Lns: 1
Streak 4
1 -
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July 6
Me: 5
Lns: 0
My husband has decided to join me on not snacking at night, I sure this will help me both stay on track. Tonight will be challenging my is son home this weekend so kids want to watch family movie and I know they will make popcorn. I hope I can resist.2 -
Hope it's not too late for me to join...I've been doing this on my own for this month. It'll be fun to do it with others so far its
Me 5
LNS 0
3 -
Me6
Lns02 -
July 6
Me: 2
LNS: 1
1 -
lamlam2013 wrote: »For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!lamlam2013 wrote: »For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!
Hi, well I am in the same boat with y'all. I will start tonight if that is ok. So so x vs one evening at a time for now. X vs emotional control.2 -
X vs emotional hunger ..1
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You'll be amazed at how logging in to this thread keeps you accountable. ☺1
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Well, I had to hit bottom to get my act together.
I basically gained back all my weight.
Most of the cause is my Late Night Snacking.
So I need this Challenge to help me get back on track.
Here we go: Day 1 (logging early)
Me: 1
LNS: 0
Thanks,
Amanda2 -
7/7
ME 7
LNS 0
Streak 271 -
Me 4*
LNS 21 -
July- 7th
ME: 3
lns: 4
July streak: 2
1 -
I’m in.1
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July- 7th
ME: 4
lns: 3
July streak: 21
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