ladies 35 and older who lift

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  • Momjogger
    Momjogger Posts: 750 Member
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    I just started lifting again after some injuries. I am excited to be back.
  • SmilingSunrise
    SmilingSunrise Posts: 8 Member
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    I want to start lifting more .. I do body pump and lift a bit in gym but want to get stronger. I really enjoy body pump and would like to move to next level. Pease add me too.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    54 next week and have lifted heavy, last 9 years. Love it! Best shape of my life . Makes me feel strong inside and out:-)
  • kshama2001
    kshama2001 Posts: 27,897 Member
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    52 and lift. Mom is 81 and lifts. Her osteoarthritis doctor wishes she had begun decades ago.
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    Alexandriakay676 wrote: »
    47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there :( but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks interested in supporting my new step. Anyone out there?

    Keep your eyes closed when executing your reps if the mirrors bother you. I find it helps me concentrate on the mind/muscle connection anyway.
  • livefreely12
    livefreely12 Posts: 71 Member
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    40 here and have been lifting for a few years. Feel free to add me! Any tips to make leg days less miserable?? 😊
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
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    I'm a 48 year old lifter! I traded excessive cardio for lifting about 2 years ago. It completely changed my body. I'd love to have you as a friend!

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