Lose 5lbs + in July 2019

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    cpanus wrote: »
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    July GW: 138.0
    UGW: 132.2


    07/01 - 140.4 at 6:30 a.m.
    07/08 - 138.6 at 6:30 a.m. :o
    07/15 -
    07/22 -
    07/29 -
    07/31 -

    Chris

    Yes!! Nicely done 💪🏻💪🏻
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    mari_moulin wrote: »
    tramaine_21 wrote: »
    Update: I definitely indulged the first few days: family bday celebrations and 4th of July food fun. So, the carbs and sugar showed up on the scale for now, but I'm getting back on track. I hope after this 5-day detox, I should make a break through.

    7/6th back in the 180s, hopefully not for long...
    7/8th--12th: Nutritional Detox
    7/13th:
    7/20th:

    Good luck with your detox! Be strong ❤️

    Thanks for the encouragement. So far so good.
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    stella7x7 wrote: »
    SW-314.4
    GW-199.0
    JULY-230.
    7/1-235.2
    7/7-238.2

    I feel your pain Stella. I was stuck in the 230s for about 6 yrs before joining MFP. It felt like a vortex to me but through the grace of God I finally broke through. What did it for me was to be a little uncomfortable and let some habits go, whether it was food or lifestyle. Hope this helps. Praying for ya.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    dawnbgethealthy wrote: »
    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    July goal (since I hit 160 3 times in June) is 155
    Ultimate goal 115

    July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
    July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
    July 03 - 162.0
    July 04 - 160.8
    July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
    July 06 - 162.5
    July 07 - 162.2
    July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
    July 09 - 163.2 - Hoping for a woosh this week, staying determined.
    July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.

    Running loss/gain: Loss - 1.1 or 2.1

    There’s that whoosh! Well done!
  • syreina
    syreina Posts: 548 Member
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    I tried hard to stay within my calorie intake goals this past weekend. Now, our local gym is having a cardio challenge so we are trying to go to the gym everyday (from July 7 to July 31).

    We changed our workout time from 9pm to 5:30am. I'm curious as to how this will reflect on my weight. At the same time, I'm working on getting 7 hrs of sleep by going to bed at 9pm. So far, I've been able to be asleep by 10pm so it's a work in progress.

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147 lbs - November 2017
    July Starting Weight: 136.4 lbs
    July Goal: 133.4 lbs
    Height: 5ft

    Ultimate Goal: 120 lbs

    Weigh-In Day: Friday and Monday

    July 1: 138.2 at 8am
    July 5: 135.2 at 8am
    July 8: 135.2 at 5am
    July 12:
    July 15:
    July 19:
    July 22:
    July 26:
    July 29:

    Total Loss for July: 1.2 lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
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    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    July goal (since I hit 160 3 times in June) is 155
    Ultimate goal 115

    July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
    July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
    July 03 - 162.0
    July 04 - 160.8
    July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
    July 06 - 162.5
    July 07 - 162.2
    July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
    July 09 - 163.2 - Hoping for a woosh this week, staying determined.
    July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
    July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
    July 12 - 161.7

    Running loss/gain: Loss - 1.4

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