JUST GIVE ME 10 DAYS ~ ROUND 83

matratazola · July 2019

ound 83 - Number 2 for me

Female, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)

Goals:
1 - Hoping to loose about 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 163.9
CGW 162
UGW 140

Day / Weight/Comment

07/12 - 164.6 (+0.7) - Anyway I think that's my weight, I had a battle with my scales this morning, every time I tried to started it, it showed a number already there (e.g. instead of 0.0 there was 1.8 or 0.8 or 2.3....) So I deducted the initial wight from the final weight. I'm going scales shopping this afternoon but I'm so disappointed as it's was an expensive one (Garmin to go with my tracker)

If anyone has a brand to recommend I'm all ears

07/13 - 165.8 (+1.1)
07/14 - 165.8 (-0.0)
07/15 - 165.2 (-0.6)
07/16 - 163.2 (-2.0) I didn't have time to post this weekend but I did weight every day

I've been really active which is good, it keeps me away from food

I ended up buying a new scale in the sales, a very simple one, I'm hoping it'll last a little longer but at that price it won't matter lol I've been sticking to my allocated MFP calories but it's been up and down and all over the place, looks at least like it's going in the right direction now!
07/17 - 163.2 (0.0) I'm happy I'm staying at this weight, the other days it had gone straight back up! it's my "new low" number

Yesterday evening I had a flat tire with my bike so I'm going to learn to change it myself. I'll get the gear tonight but as I'm busy tonight it'll have to wait till Thursday so I have enough time to do it. I've really started enjoying cycling to work, it's a good way to get my cardio workout done (4km each way is not too long but rather hilly so I change at the office). I walked to the office this morning and it took me 50 minutes. I'm still confused how fitbit/MFP calculate the exercise activities as not all exercise carries over from Fitbit to MFP

07/18 - 163.2 (0.0) Status quo, yesterday was quiet a good day, I walked tons but didn't do any cardio as I still need to repair my bike. Today I'm taking it easy, I'm hurting all over due to arthritis for some reason so just calorie counting on the menu for me

Yesterday evening I was out with friends and someone posted a group photo on social media of us, I looked enormous and it really depressed me, I know some people who are much heavier than me and look absolutely fantastic but I just don't carry weight well. I should print that photo out as motivation

07/19
07/20
07/21

Rob72Essex · July 2019

Rob 47 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 – 3.00 lb loss

Round 83 - Target 5 lb loss

Start weight 245 lbs
Current weight 200.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:

4 miles of swimming (Total 2 miles - 50% achieved)
15 miles of running (Total 5.71 miles - 38% achieved)
20 miles of walking (Total 5.43 miles - 27% achieved)
60 miles of cycling (Total 58.1 miles - 97% achieved)

Day / Weight / Comments

11/07 - 200.75 lbs - 2.61 mile lunchtime walk
12/07 - 200.75 lbs (-0.00 lbs) 2 mile swim
13/07 - 197.25 lbs (-3.50 lbs) BBQ
14/07 - 200.25 lbs (-0.50 lbs) 58.1 miles club cycle ride
15/07 - 199.75 lbs (-1.00 lbs) 2.82 mile lunchtime walk. 5.71 mile evening run.
16/07 - 197.75 lbs (-3.00 lbs)
17/07 - 200.50 lbs (-0.25 lbs) 2.83 mile lunchtime walk.
18/07 - 200.75 lbs (-0.00 lbs)
19/07
20/07
21/07

marissaleroux4612 · July 2019

Hi all,
Female, 43yr old, 168cm.
Cape Town, South Africa.

My first round. Started to get focused again this week and need to lose some weight before our spring holiday in September. Looking forward to the challenge. Not sure of all the acronyms everyone uses, but here goes:
Current Weight - 74.2kg
Goal Weight - 69kg

Day/Weight/Comment
12/7 -74.0kg - Good day meeting all goals
13/7 - 73.8 - Exercise and watching what I eat paying off.
14/7 - 73.9 - Had a good run - new PB. 6:21min/km on 5km run.
15/7 - 74.7 - Too much wine and good food with family celebrating 2 new babies to this world.
16/7 - 74.5 - Getting focused again meeting all goals.
17/7 - 74.0 - Lots of exercise yesterday, kept strong when temptation came begging. Paid off this morning!
18/7 - 74.0 - Mmm....disappointed.. Did some interval training yesterday and expected a drop. Just have to be patient.
19/07
20/7
21/7
22/7

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 134 #
GW for round 83: 133 #
UGW: 128 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
Round 82 ending wt: 134#

7/12: 134#
7/13: 134#
7/14: 134.5# Bread and pizzaaaaah!
7/15: 134#
7/16: 134#
7/17: 133.5# dare I hope?
7/18: 133.5#
7/19
7/20
7/21

jaccimc63 · July 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 44th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)

SW R83: 142

Day/Weight/Comment

07/12 – 141.5 – Great start for the weekend. Our city is having an Italian Festival right outside my office door. I ate half a Stromboli for lunch yesterday and had a small salad at home for supper to compensate for the extra calories. Our grandson is spending the night tonight and he will want Chinese food, so no Italian for me today. I’m just realizing that after over a year of watching calories, these food decisions are starting to become second nature to me.
07/13 - 142 – Not unexpected due to the sodium in the Chinese food.
07/14 – 143 – Drinks and snacks with some unexpected visitors last night, then I didn’t eat great today either. It’s the weekend! I don’t want to weigh tomorrow, but I will.
07/15 – 143.5 – Not as bad as I expected, although it could still show up tomorrow. Back to weight loss calories for the week. We have plans to head to wine country by Lake Erie this weekend and I’d like to be back down before we go.
07/16 – 143 – Slowly but surely.
07/17 – 142.5 – OK!
07/18 – 142.5 – Last day of work for me this week. I’m sure my calories will be up this weekend, so I’m going to keep them low today.
07/19
07/20
07/21

CamandJarvis · July 2019

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1

Last Weigh-In
07/11 - 154.1

Day/Weight/Comment
07/12 - DNW, DNP
07/13 - DNW, DNP
07/14 - DNW, DNP
07/15 - DNW
07/16 - DNW
07/17 - DNW
07/18 - DNW - We are out of the tournament as of last night. No more baseball games ): But we have a team bbq on Friday night and then BF starts his 6 week softball thing on Sunday (they do double headers to condense the timeline). I'm well under calories for yesterday if MFP is to be trusted (fitbit says I burn about 2200 a day which sounds about right for my average day of walking for work and other minor things (housework, cooking, etc) and I only had 1200-1300 (I have mine set at 1500 since I was struggling to lose at 1200) yesterday. Was so hot when I left work (110 degrees) so I was not at all hungry. Then to save cash (since we have food truck for work today) I only got a hot dog from concession stand. It did well enough but MFP says I'm under calories by a little more than 700, including those added from fitbit (I keep my setting at sedentary so that I don't mess up my calorie count too much when fitbit is included). Also said in 5 weeks I should be at 142lbs! That's assuming my weight is still 154 and I'm not sure. Since no game tonight I suppose I could weigh in tomorrow I just don't know if I really want to see the leftover weekend damage plus TOM weight right now. I'll decide in the morning if I can mentally handle it without going off the deep end.
07/19
07/20
07/21

Previous day's comments for R83

07/12 - DNP
07/13 - DNP
07/14 - DNP
07/15 - Best friend in town until tomorrow morning at like 3am. I didn't want to look at the scale because I know I'm up horrendously and I cannot do that to my mental health (plus TOM is on its way any day and that's not helping the scale). Have an okay lunch. Just leftovers. Hoping by end of this round I'll be back to my normal weight and feeling less bloated and down on myself for splurging. But I only get to see her about once a year so I took a step back. And boy did my body not like going back to my old ways. I felt like crap most of the weekend. But she has her favorite spots she wants to go to because she can't get them back home so I obliged, to my body's protests.
07/16 - Was up at 3am to drop best friend off at airport. Didn't sleep well at all (really woke up at 1am and didn't fall asleep until well after 10pm). Also still feeling bloated and bleh so I decided for my mental health, I will not weigh in until I get back into my routine for a little while. I don't think I could handle seeing a big gain (which I'm sure is there) without going off the deep end. I know its just a blip, but I don't want to risk it. Plus TOM is going to make the scale even worse for me. Instead, I'll check in and read about ya'll's successes to get me through. I know I can come back from this, just gotta give it time. First real day back on schedule (yesterday I took my friend out to a nice dinner at a place I've never been to so I went a little over calories I'm sure) but today I have things planned out and an early start so hopefully I'll get plenty of extra movement in to help move some of this crud in my gut. Got myself some lemon water to drink while my coffee cools to a drinkable temperature and flavor water through the day. Yesterday I drank almost 100oz which goes to show how much I needed to flush and rehydrate my body after this weekend. With this early start, I'm hoping I'll succeed in doing the same (I'm already over 20oz in! And that's an hour before I'm normally at work)
07/17 - So I was doing really well getting back on track nutrition-wise until the baseball game went sour (the other coach starting yelling and screaming at everyone, especially our team, our coaches, and all the parents in the stands). So BF (the coach) and I went to get dinner to cool off after (and he can get his favorite drink) and, although I only had a couple chips and a small chimichanga from the a la carte, I'm sure I went over calories since I didn't plan that in. Hopefully not too much but I definitely feel the salt bloat today. TOM started so I'm hoping that a good chunk of this bloat and excess weight (that I'm still afraid to look at) will disappear after the next couple days. I won't get to find out until next round as this is tournament week and I'm at the BF's until Sunday night. Probably best I stay away from the scale and don't get tempted. I don't want to mess up my mindset (which is already messed up just from feeling bloated and heavy).
07/18
07/19
07/20
07/21

maryjaneflora · July 2019

Day/Weight/Comment
07/12 - n/a

07/13 - start date 188

07/14 - 187: feeling good at the start of this sunny day. Have lots of errands to do which always helps with the steps.

07/15 - 188.5 : Quite surprised at the number on the scale. Granted this is my 3rd day in and I know it’s very easy to go up and down. Definitely went over to on my calorie intake and had a lot more of sweets. I’m going to be more mindful going in to today; my first work day while using mfp.

07/16 - 188.5: Made good meal and snack choices while at work and a healthy super yesterday. Had a glass of red wine instead of 473 ml of hard cider. Oh but the evening/night... that’s the killer right there; the sugar craving. I tried to satisfy myself with grapes and watermelon but I gave in went out and bought a package of gummy candies and ate them all.

07/17 - 188.5

07/18 - 189: Food wise things were going so well till bid afternoon. I had had a health breakfast and lunch, and snacks. There was a little party at work in the afternoon and I did indulge. Then when I got home my husband had ordered pizza because it was so dang hot. In my mind I was disappointed that he got the pizza. Though of course I wasn’t mad at him or anything, rather I was upset that I had over done it on the treats at work and that I was coming home to a meal that i wouldn’t have mind eating had I not had so much sweets in the afternoon. Also, instead of eating 2 pieces at which point I was full, I had 1 more. I need to practice to stop eating when fullhow to stop and so I ate more then I needed to... Anyway, I must put it behind me

07/19
07/20
07/21

jeleeper · July 2019

jeleeper wrote: »

SW: 131.6
Goal 128
Day/Weight/Comment
07/12131.6
07/13 130.6 run today.
07/14 130.4, creeping down...floor exercise day. Staying strong
07/15 129.8 Holy Moly, I’m doing it! Back in the 120’s after 20 yrs!! Goin for a run today. Psyched!

07/16 129.4 Still trekking down on the scale. Today is floor and upper body day again. Still achy from 7/14.
07/17 129.8 Ah well, still in the 120’s but my evening debauchery of wine and ice cream and brownies is causing remorse this morning.
07/18 129.8. The scale’s just teasing me now. Holding so steady, like a threat to rise but refusal to fall. A run today should help and another day of mindful eating.
07/19
07/20
07/21

nikki062181 · July 2019

@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.

OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs

07/13 @ 8 151.4 I am making progress slowly but surely.
07/14 @ 8 151.4 Staying steady. There may be some difference in the scale tomorrow because I'll start getting up no later than 7 this coming week. I'm gradually adjusting back into my 5 a.m. wake up time for when I go back to work.
07/15 @ 8 151.6 This happened last round when the number starting creeping up by 2 oz each day. I hope this isn't the case this time. I also overslept. I forgot it was Sunday. I'll set my alarm for 7 for tomorrow.
07/16 @ 7 151.4 I was 80 calories shy of consuming all my calories and did not do well on my water. I am going to cut myself some slack though. I have been sick for a week.
07/17 @ 7 153.6 😮 ABSOLUTELY NO CLUE! I stayed within my calories. I exercised. I did struggle with water and had too many carbs. That could be it.
07/18 @ 8 152.6 I still don't know what's going on.
07/18 @ 7 153.8 😡

quiltingjaine · July 2019

@StatChicBayes I think your 7/17 post is misdated. 😁

@jeleeper Hang in there!!

I’m so impressed with everyone’s comments this week. Congratulations everyone for posting. Keep up the good work!

quiltingjaine · July 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35

SW Rnd 83 123.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/11 123.0

7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.
7/13 121.0 It was a good day, I think. We didn’t do much of anything. LOL We had zucchini pizza boats for dinner-I modified the recipe because we are pretty much OMAD, and added extra protein. DGS works at the movie theater and we asked him to bring us a small buttered popcorn. I haven’t had popcorn in almost 2 years. The first bite was MEH but after that it really was delish. I hope I haven’t openers a Pandora’s box!
7/14 121.0
7/15 121.5 Pool (she can’t get in), walk, and Mazzio’s salad bar yesterday. Up 0.5, probably that popcorn rearing it’s ugly head! Oh well.
7/16 122.0 Pretty sure this is still the popcorn. @Mbabydoll and I did all of the laundry- 4 loads. Her washer is huge! She took a picture of me trying to reach the bottom of the tub. And fancy so I loaded and moved laundry and she pushed the buttons! LOL We had Green Chile and Chicken Mock Enchilada Casserole around noon and a salad later in the day.
7/17 121.5 We ran a couple of errands yesterday. Today we’ll go to Starbuck’s and the pool if her pink has faded.
7/18 123.5 No TMI x2 days. It was a hot, humid walk to and from the pool yesterday and I was wiped out. I miss my dry heat. Another high heat advisory for today. UGH.

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???
Ending weight round 81 - 139.3
Ending weight round 82 - 141.3

UGW - somewhere in the mid-130's.

Goal for round 83 - discipline, get myself in the right head space. I do well for a couple of rounds, and then stagnate for a couple. Last round was not indicative of real life with travel, different work hours, and a small medical procedure at the end that has left me swollen and retaining fluid. I really want to regroup this round and get where I need to be mentally. But I need to find the drive. That's my biggest hurdle - I lose focus when stress and anxiety pop up, get upset with myself, and then spiral down more.

7/12 - 141.5. Not the right direction. Couldn't work out yesterday due to a small dermatology procedure, didn't think I ate poorly but I did eat a couple of oreos. Oh well. Today is a new day. Frustrated that I'm 2.4 lbs over my low less than 2 weeks ago, but I have to look forward not back.

7/13 - 140.9. Leg/core weight circuit yesterday, hydrated well, stayed in a deficit.

7/14 - 140.0. Spent all day yesterday outside at my daughter’s softball tournament, head index 106 degrees. No workout but I sweated all day long and it was too hot to eat much so I was in a deficit. Day two of tourney today. Hydration is the main goal, for my daughter and me.

7/15 - 140.7. 4 mile run and 2 mile walk yesterday. Then sat in the heat at the second day of the tournament, followed by the end of season team party. Indulged in pizza and cake at the party.

7/16 - 141.1. I'm stuck, mentally and physically. My head isn't in this anymore. I grazed too much yesterday. I walked 4 miles and took bodycombat, don't think I drank enough water to make up for all of the dehydration from the weekend. I need to work on the mental side of this. Honestly, I'm tired of thinking about weight loss and food choices. It's taking up a lot of mental space. I need to get past that feeling and remember why I want to lose weight. I'm fighting bad genetics (huge history of heart problems in my family) and don't want to have the health issues my family does. I'll get there again at some point.

7/17 - 140.2. Tough HIIT class and 2 mile walk yesterday, much better with hydration, stayed in a deficit.

7/18 - 140.2. 6 mile run, 2 mile walk yesterday. Hydrated well, stayed in a deficit. Ate too much in the middle of the day but leveled out with a lighter dinner.

amn0619 · July 2019

@abowersgirl thank you for the encouragement! I know that when you're closer to goal weight, things get harder. But emotions still overtake the logical side sometimes. I've been on track the last few days and I'm practicing my patience

. TOM is right around the corner so I have to keep that in mind too. That always affects my weight, appetite, and mood!

ajhouse · July 2019

Joining my first round, down to the last 15ish pounds and need any extra motivation I can find.
Female, 37yo, 5'5"

Highest ever was 182.6 in 2013.
Lost 40lbs, got pregnant-had baby 6/2014. Lost baby weight, but stayed 145-155ish.
Got pregnant-had baby 9/2016. Didn't have a lot of motivation and stayed around 160ish, travel and holidays put on some extra weight before the end of the year.
1/1/19 - 170.4

Day/Weight/Comment
07/12 - 137.2
07/13 - 137.0 - My lowest weight in my adult life, still about 10-15 from ultimate goal. It would probably help if I added some exercise in.
07/14 - 136.2 - Yesterday was a typical Saturday, stayed in my calories but they weren't the best food choices. Same for today, our shopping with mom and sis.
07/15 - 135.8 - maybe it was all of the walking Sunday that saved me
07/16 - 136.2 - TOM
07/17 - 135.8
07/18 - 136.4
07/19
07/20
07/21

motheroftwins95 · July 2019

End of Round 82 Weight - 163.8

7/12 - 163.2
7/13 - 163.8
7/14 - 164.4
7/15 - 166.2
7/16 - 165.4
7/17 - 163.4
7/18 - 163.0
7/19 -
7/20 -
7/21 -

nancydriedger · July 2019

Round 83
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:
GW: 178

7/12-180.5 Back from holidays
7/13-180.5
7/14-179.3
7/15-179.2
7/16-179
7/17-178.3 This week has been going awesome, nice and clean so far without derails, or cravings. Feeling good. Weather has been awesome getting in walks at lunch and after work all this week. Should knock this goal down tomorrow if I don’t see a random slurp up. If this keeps up I will hit my ½ way mark this week too 😊
7/18-177.8 Goal achieved for this round! 😊

eb8566 · July 2019

F43/5’7”
OSW 218.6
R83SW 158
R83GW 156

Day/Weight/Steps
07/12 160.4 - 14,300 No diet change. It is water retention because I am uncomfortably puffy again. Started birth control last week for medical reasons and even though doctor said it wouldn’t affect weight, I have to believe that is where this is coming from. I’m having a few other issues as well. Maybe it is just a transition time - I hope. This stinks! 😔
07/13 160.8 - 14,000
07/14 159.6 - 15,600
07/15 159.0 - 14,100 It seems like I’m just losing at a “normal” rate instead of the fluid going away because I should be down a few pounds. I guess I am just happy to be moving in the right direction and proud to be staying on plan. It has been much harder this week. I’m having insane hunger/cravings.
07/16 157.6 - 11,900 A new low! I’ve changed my goal three times now but I really think I’m getting close. Maybe 145-150ish??
07/17 156.8 - 14,500 Water is all going. It is fun to see the drops... but we all know I will wake up with 3 pounds of water again any day now. Lol! 🤪
07/18 157.4 - No exercise yesterday. Sick with bad migraine all day and up most of the night with it. Still with me today but milder at the moment.
07/19
07/20
07/21

Ahanaz · July 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 159.5lbs
GW: 100lbs (If no weight training)

07/12: 162.4lbs
07/13: 159.8lbs (-2.6lbs)
07/14: 165.0lbs (+5.2lbs)
07/15: 159.4lbs (-5.6lbs)
07/16: 160.8lbs (+1.2lbs)
07/17: 159.8lbs (-1.0lbs)
07/18: 159.8lbs (±0.0 lbs)
07/19
07/20
07/21

Yesterday I cheated just a little. We ended up going to Cheesecake Factory for lunch with work. I just couldn’t stay away from the bread, and I had the HWC from a friends cheesecake. I know it had sugars in it. But pretty happy with where I ended up.

39g net carbs and 2200cals total for the day. This morning I was still in ketosis. Today I need to up my water intake as I’ll be doing a 48h fast. Next meal is tomorrow dinner time. It’ll be good for me as I’ll be going to the movies watching a pre-show of The Lion King tonight. The fast will help me avoid any junk movie food.

ConfidentRaven · July 2019

Round 83 (my 15th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0

OSW 382.0
RSW 312.0

My goal for this round is to get out of the 310s and stay on track with my food and fitness plans.

07/12 312.0 I’m happy that I’m not up from all the activity yesterday. I did 2 sets of a bodyweight workout minus planks and I got in 10k steps. I’m feeling it all today so I’m going to take it easy today. My nsv was hitting 10k steps!

07/13 311.2 I’m still feeling the other day and I’m having a flare up of my MS. I have a plan in place and I’m not going to use it as an excuse to sit around and eat. I’m going to try to do little bits of activity as I can throughout the day.

07/14 311.6 I managed strength training yesterday and I was a bit high in sodium and carbs, plus a little later of a night and then earlier morning.

07/15 310.4 I got in decent steps yesterday by doing several short walks as I felt like I could. I’m having to use my cane, but I’m not beating myself up about it. I have a plan in place for the next week because we’ll be at about 100 before any heat index, which usually brings it up around 105-110. I hope to get a few walks today because the weather is going to be nice.

07/16 310.4 I got in a number of walks yesterday thanks to the slightly cooler weather and ended up a little over 10k in steps. I’m still having to use my cane and I’m not the fastest walker right now but that’s okay, I’m just happy to be out walking. The rest of this week I’m mostly staying inside because of the excessive heat , but I can use a lower activity day or two.

07/17 309.8 I’m hopeful that this sticks and that I continue to move downward.

07/18 308.6 I’m now below the goal that I set for the month. I don’t know why I’m surprised though, I’ve been on track with everything. My new goal is to get to 299, I anticipate that I’ll see that in about 2-3 rounds if all goes well. I had a really nice rest day yesterday and I tried out a new recipe. I had no idea that vegan, paleo brownies could taste so good.

07/19
07/20
07/21

MBabydoll · July 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me.

7/12 - 165.5 - Today I am 165.5#, including all the swelling. 😒
7/13 - 163.5 - the swelling must be going finally, or something. I figure if I eat basically what my mom (@quiltingjaine) eats, I will surely be around my macros/calories. It’s hard being down & dependent when I’m used to doing everything for myself & others.
7/14 - 163 - it’s POD#5 and time to try to be more active. We’re going to drive to the pool today and I’m going to relax in the sun and hopefully make a couple laps around the pond. I’m feeling quite weak from this lazying around.
7/15 - 164 - POD#6 got a little sunburn yesterday. The popcorn from 2 nights ago has caught up. Cleaning it up today and resting a little more, but laundry can’t wait anymore. Lol! Just have to keep trying and stay focused.
7/16 - 163 - POD#7 and a little step back recovery wise, but better numbers. Laundry may have been too much. Having a craving for something I can’t identify, or everything junky. Just trying to stay strong.
7/17 - 164.5
7/18 - 164

JUST GIVE ME 10 DAYS ~ ROUND 83

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