JUST GIVE ME 10 DAYS ~ ROUND 83

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  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    Hi Everybody! I’m a returnee.

    Declared maintenance April 25, 2019 (12 weeks ago)
    Did well maintaining, including while on two recent weeklong vacations, but the day I returned home the scale jumped up July 10: 156.4 and then further up July 11: 157 & then further up July 12: 158.2 😮😳😮 I haven’t seen that number since November ‘18.

    07/12 158.2
    Over 155 (my scream wt) for the past 3 days. Not sure why, exactly, as I’m tracking all & my apps indicate I should be down 1-2 lbs.)

    So, I’ve gone back to full weight loss mode as of 1 pm today. No eating out, no sugar, no starches after lunch, and keep those under 60g/meal. 3 meals per day, no snacks. Low sodium, high fiber. Time to get back to 153 (my GW) or even lower.

    07/13 156.4
    07/14 157.2 Disappointing (social engagements around eating) walked
    07/15 158.8 OMG
    Restart #2: I’m not giving up.

    07/16 157.6 [I did very well yesterday. All macros/micros very good & calories of 1,736 (low for me).
    I’m glad the scale responded. Makes it easier when we are turning the “cruise ship” around to get some encouraging news.]

    Just successfully talked myself out of eating out (several places) as I ran errands... was dicey there a few times.
    What worked?
    “Yes, that’s a habit, but the food is cr*p.”
    “Yes, you’d like to go there, but remember you feel awful afterwards even if you eat wisely: too rich, too much SALT.”
    “Why are you doing this. You’re not even hungry? (Recognizes salty taste in mouth.) “Ah Yes, WAY too much salt in Sunday.” Water water water!

    I was 155 or below until July 10. A week ago. I’m reminding myself that I have caught this quickly.

    1/1 days going well :)

    07/17
    07/18
    07/19
    07/20
    07/21

    @MadisonMolly2017 I absolutely LOVE each & every tip, thought & idea that you share with us. I'm so glad you are back & hope you will stay, even when you are in 100% maintenance. You never let 5 pounds take over & become 20 like I did! You always inspire!