JUST GIVE ME 10 DAYS ~ ROUND 83
Replies
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Leroyoliver
GW 148
Day/Weight/Comment
07/12
07/13
07/14 - 161.4
I am so frustrated. Grrr. I gain 3lbs on vacay (even though I thought I made mostly good food choices). Then came home did 16/8 fasting for a week - avoided the scale and I’m up another pound! I know it’s not a lot but I have been fighting to get under 160 for months (and did!) and here I am and feel no matter what I do the scale doesn’t go down. Pissed this am. Thanks for listening.
07/15 - 160.8 would love to see 159
07/16 - 159.8 yes! Apparently I do better just counting calories instead of fasting.... body needs food.
07/17
07/18
07/19
07/20
07/2114 -
SW: 131.6
Goal 128
Day/Weight/Comment
07/12131.6
07/13 130.6 run today.
07/14 130.4, creeping down...floor exercise day. Staying strong
07/15 129.8 Holy Moly, I’m doing it! Back in the 120’s after 20 yrs!! Goin for a run today. Psyched!
07/16 129.4 Still trekking down on the scale. Today is floor and upper body day again. Still achy from 7/14. Ate well with lots of vegetables yesterday, well under calorie goal. Not starving here but exploring new definition notions of “meal”.
07/17
07/18
07/19
07/20
07/2113 -
cayenne_007 wrote: »42 yo female - 5'8"
Highest Weight: 155
R83 Starting Weight: 147
R83 Goal Weight: 143
Ultimate Goal Weight: 130-133
Vacation and tons of activities, I've been slacking off a bit lately and gained 2 lbs over the last month. I need a serious reset over the next 10 days. Rather bloated this morning so I feel that 4 lbs is doable.
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
Day/Weight/Comment
07/12: 147.0 - Yoga Burn at lunch + Push Up + Plank. Big family dinner at nice place, tried to keep my eating light. Had 1000 calories saved up for dinner.
07/13 - didn't weigh in - busy day. Lot of walking and baseball game. Ate a pretty large mexican food meal - but only ate 1x all day.
07/14: 145.6 - Another busy day with kid's baseball. Gardened quite a bit and worked around the house.
07/15: 144.6 - YAY!!!!! I feel like the bloat is leaving!
07/16
07/17
07/18
07/19
07/20
07/21
Gardening uses a lot of calories surprisingly. All that weed pulling I guess.8 -
Round 83HWE - 275Round 80 SW 170.3 EW 169.3 DIF -1
OSW - 213
CW - 169.8
RGW - 167.5
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW TBD
7/12 169.9 Got home Wednesday night weighed - 173.5. This morning 169.9 and hopefully down more tomorrow. While I was in Colorado I stayed within calories all but one day and even then was 200 over. I walked every day I was there. I had the most fantastic walks of my life. Like I'm trying to figure out how quickly I can go back just to walk trails. Turns out I love hiking, I mean it kicks my booty when I'm doing it but I have personally never done any physical exercise that gave me such a feeling of accomplishment. Please see the pic below, this is what I got to see after sweating my *kitten* off for twenty minutes climbing up. So this water weight is no biggie, I haven't been drinking as much water as I should, now that I'm home my regular routine should take care of that. I need to get caught up with you guys. HAPPY FRIDAY!!!!!!!!!!!!
7/13 168.4 Not as big of a drop as I had hoped but I know I'm still retaining water. I got in a little over 3 miles and mowed the front and back yard before it got too hot. Spent the rest of the day with the BF. The first time we've seen each other in almost a month.
7/14 169.1 Dang it! Too much sodium for someone who was already retaining water. Why do chicken cranberry sausages have to have so much friggin' sodium? Walked 3 miles, trying to keep up the miles in the heat is challenging but I'm trying
Spent the rest day with the most beautiful "like a grandbaby" girl ever. She was "helping" me water flowers. ch5zyycq0tl2.jpg
7/15 169.4 I guess I've still not drunk enough water. I know the calories I ingested would not cause me to gain 2 pounds. It has to be water retention. It cooled down to a high of 85 today, so I'll hit the trail after work. It's Monday for sure, I'm so tired.
7/16 168.2 That’s better. Walked 3 last night. I should be able to get three in tonight before the temperature goes into the 90’s for the next 5 days. Headed to StL today. I won’t have a scale until Friday. I’m going to try to drink water while driving instead of tea. It definitely helps with water retention.15 -
5'6" 45 years old
Starting Weight of this round: 192 (I think-didn't weigh this morning)
Goal Weight for my first round: 189, since I'm starting late
Ultimate Goal Weight: 155 lbs
Since I was dealing with Hurricane Barry for the last 3 days, the weekend wasn't great
. But I really want to try this 10 day challenge from the start. So hopefully, round 84 I can start from the beginning!
Day/Weight/Comment
07/12 - BARRY
07/13 - BARRY
07/14 - BARRY
07/15 - 192 lbs. Back on the wagon, glucerna, Jif power ups, greek yogurt, etc.
07/16 - 190.6 lbs.
07/17
07/18
07/19
07/20
07/2117 -
@pcs2362 - Hi Patty! It does look like we have very similar starting stats, although I’d love to have your extra height. Last year in March 2018, after a health scare with my husband, I decided that I needed to lose weight, but I also needed to find a way to keep my weight loss going without changing my whole lifestyle. I knew I wouldn’t stick to it if I had to commit to gym workouts 3-4 times a week or eliminate certain foods and drinks from my diet. I set MFP to a sedentary lifestyle and weight loss of 1 pound a week. I entered my measurements. I also bought a cheap fitbit to track my steps and synced it with my MFP account. I followed CICO (calories in/calories out). I used a food scale and the recipe builder in MFP to account for everything I ate. When I hit the lower 170’s in May of 2018, I plateaued and knew I had to find something to keep me going. That’s when I found this challenge. I’d been weighing daily, but finding others who were going through the same thing as me and sharing the challenges of the weekend indulgences and plateaus but they were still posting their weight and giving their insights, gave me the extra push I needed to continue my plan and drop to this weight that I haven’t seen since I was 37.
Currently, during the work week, I try to stay around 1400 to 1500 calories a day and then indulge a little on the weekend. I find or make lower calorie versions of food I love. My go to treat in the summer is a Keebler ice cream cup filled with Halo Top ice cream (approx. 85 calories). I drink lots of water and continue taking my measurements. Knowing that I’m weighing and reporting the next day has really kept me from over-indulging on a regular basis. Even when my weight goes up, I know it would have been worse if I wasn’t posting here. It took me about 9 months to lose around 40 pounds, which is slow, but that time was going to pass anyway and by taking my time I rarely felt like I was missing out on something really good.
I bumped into the “paper towel” analogy on another weight loss forum and it also helped when the weight loss started to slow down. Think of your body and weight as a roll of paper towels. Each pound lost is like tearing off a sheet. When you start, you don’t see much of a difference in the size of the roll for each sheet pulled, but each subsequent sheet pulled is making a bigger difference in the size of the roll.
To summarize, whatever weight loss plan you decide to follow, as long as you stick with this challenge, you’ll do great! Good Luck!
11 -
Joining my first round, down to the last 15ish pounds and need any extra motivation I can find.
Female, 37yo, 5'5"
Highest ever was 182.6 in 2013.
Lost 40lbs, got pregnant-had baby 6/2014. Lost baby weight, but stayed 145-155ish.
Got pregnant-had baby 9/2016. Didn't have a lot of motivation and stayed around 160ish, travel and holidays put on some extra weight before the end of the year.
1/1/19 - 170.4
Day/Weight/Comment
07/12 - 137.2
07/13 - 137.0 - My lowest weight in my adult life, still about 10-15 from ultimate goal. It would probably help if I added some exercise in.
07/14 - 136.2 - Yesterday was a typical Saturday, stayed in my calories but they weren't the best food choices. Same for today, our shopping with mom and sis.
07/15 - 135.8 - maybe it was all of the walking Sunday that saved me
07/16 - 136.2 - TOM
07/17
07/18
07/19
07/20
07/2111 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 44th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R83: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
Day/Weight/Comment
07/12 – 141.5 – Great start for the weekend. Our city is having an Italian Festival right outside my office door. I ate half a Stromboli for lunch yesterday and had a small salad at home for supper to compensate for the extra calories. Our grandson is spending the night tonight and he will want Chinese food, so no Italian for me today. I’m just realizing that after over a year of watching calories, these food decisions are starting to become second nature to me.
07/13 - 142 – Not unexpected due to the sodium in the Chinese food.
07/14 – 143 – Drinks and snacks with some unexpected visitors last night, then I didn’t eat great today either. It’s the weekend! I don’t want to weigh tomorrow, but I will.
07/15 – 143.5 – Not as bad as I expected, although it could still show up tomorrow. Back to weight loss calories for the week. We have plans to head to wine country by Lake Erie this weekend and I’d like to be back down before we go.
07/16 – 143 – Slowly but surely.
07/17
07/18
07/19
07/20
07/21
13 -
End of Round 82 Weight - 163.8
7/12 - 163.2
7/13 - 163.8
7/14 - 164.4
7/15 - 166.2
7/16 - 165.4
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -12 -
Female, age 42, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???
Ending weight round 81 - 139.3
Ending weight round 82 - 141.3
UGW - somewhere in the mid-130's.
Goal for round 83 - discipline, get myself in the right head space. I do well for a couple of rounds, and then stagnate for a couple. Last round was not indicative of real life with travel, different work hours, and a small medical procedure at the end that has left me swollen and retaining fluid. I really want to regroup this round and get where I need to be mentally. But I need to find the drive. That's my biggest hurdle - I lose focus when stress and anxiety pop up, get upset with myself, and then spiral down more.
7/12 - 141.5. Not the right direction. Couldn't work out yesterday due to a small dermatology procedure, didn't think I ate poorly but I did eat a couple of oreos. Oh well. Today is a new day. Frustrated that I'm 2.4 lbs over my low less than 2 weeks ago, but I have to look forward not back.
7/13 - 140.9. Leg/core weight circuit yesterday, hydrated well, stayed in a deficit.
7/14 - 140.0. Spent all day yesterday outside at my daughter’s softball tournament, head index 106 degrees. No workout but I sweated all day long and it was too hot to eat much so I was in a deficit. Day two of tourney today. Hydration is the main goal, for my daughter and me.
7/15 - 140.7. 4 mile run and 2 mile walk yesterday. Then sat in the heat at the second day of the tournament, followed by the end of season team party. Indulged in pizza and cake at the party.
7/16 - 141.1. I'm stuck, mentally and physically. My head isn't in this anymore. I grazed too much yesterday. I walked 4 miles and took bodycombat, don't think I drank enough water to make up for all of the dehydration from the weekend. I need to work on the mental side of this. Honestly, I'm tired of thinking about weight loss and food choices. It's taking up a lot of mental space. I need to get past that feeling and remember why I want to lose weight. I'm fighting bad genetics (huge history of heart problems in my family) and don't want to have the health issues my family does. I'll get there again at some point.13 -
@ConfidentRaven You are doing really well! 50# in less than 5 months, if I counted correctly. Awesome!
@acquilla30 I get you with the stomach apron. I don’t know how old you are but for myself, at 69, tummy tuck is not an option. It will shrink to some degree but now I need a garment to hold in the deflated tire. 😕
@amn0619 Hang in there! You’ve got this! The crazy bouncing caused me to take 4 MONTHS to get through the 140’s! You can do this!7 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW Rnd 83 123.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/11 123.0
7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.
7/13 121.0 It was a good day, I think. We didn’t do much of anything. LOL We had zucchini pizza boats for dinner-I modified the recipe because we are pretty much OMAD, and added extra protein. DGS works at the movie theater and we asked him to bring us a small buttered popcorn. I haven’t had popcorn in almost 2 years. The first bite was MEH but after that it really was delish. I hope I haven’t openers a Pandora’s box!
7/14 121.0
7/15 121.5 Pool (she can’t get in), walk, and Mazzio’s salad bar yesterday. Up 0.5, probably that popcorn rearing it’s ugly head! Oh well.
7/16 122.0 Pretty sure this is still the popcorn. @Mbabydoll and I did all of the laundry- 4 loads. Her washer is huge! She took a picture of me trying to reach the bottom of the tub. And fancy so I loaded and moved laundry and she pushed the buttons! LOL We had Green Chile and Chicken Mock Enchilada Casserole around noon and a salad later in the day.9 -
salleewins wrote: »salleewins wrote: »I want to recommit to myself.
HW-- 201
Goal for his round--172.6 revised--I am trying to not lock myself in and be too perfect because that leads to my failure. So this goal can be revised along the way so I can feel positive.
7/14-- 177.4 (some of this is fluid weight)
7/15-- 174.4
7/16-- 174.63 -
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R82 end weight 160.4 (+2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
Day/Weight/Comment
7/12 - 160.2
7/13 - 160
I know I checked in yesterday, but my post seems to have disappeared. Oh well. We’re going to an art fair this afternoon — part of the city-wide festival that runs from yesterday through next weekend. Looking forward to it! Have a lovely weekend, all!
7/14 - 160
DH told me last night “you have a lot of muscle.” I’m still smiling! Have a beautiful Sunday, all!
7/15 - 160
Yesterday afternoon I went hiking at one of our beautiful county parks. It was hot, but they have fields of native prairie wildflowers, and deep fragrant forest with one of Indiana's designated Scenic Waterways running through. And I came face to face with a doe on the trail.
7/16 - 160
I appear to be stuck, but it's ok, I've been eating happily -- hungry with the work/fun of putting in a new garden. Today is mulching day if the rain holds off. If it doesn't, that's ok, too, as we really need it and I could do some laundry.
I thought I'd add a happy pic I took yesterday -- the view from my office window. When we moved in, there were huge clumps of pampas grass blocking this & the bedroom window. Here's the redo as it currently stands.
7/17
7/18
7/19
7/20
7/21
16 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 159.5lbs
GW: 100lbs (If no weight training)
07/12: 162.4lbs
07/13: 159.8lbs (-2.6lbs)
07/14: 165.0lbs (+5.2lbs)
07/15: 159.4lbs (-5.6lbs)
07/16: 160.8lbs (+1.2lbs)
07/17
07/18
07/19
07/20
07/21
I was sure I'd be at least the same weight today as I was yesterday, since I'm on my 30th hour of fast. I suppose the cheating over the weekend has come into play.
It could also be water weight. We'll see. I'm glad to be back shifting around 160 now. That 165 was a surprise. I knew I'd gain a little, but not 5lbs!14 -
Round 83
Starting weight on 7/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:
GW: 178
7/12-180.5 Back from holidays
7/13-180.5
7/14-179.3
7/15-179.2
7/16-179
7/17-
7/18-
7/19-
7/20-
7/21-
10 -
@quiltingjaine thank you for your kind words. It does make me feel better to know I'm not the only one who has been stuck in this range. I also know it's much harder when you're close to goal weight and I need to make some additional changes if I want to get there. That's what is hard - I don't want to make any more changes LOL. Best of luck to you and your daughter!7
-
end weight from round 82 -- 145.8
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
goal this round; 1.5 lbs less
end goal: 125
GOAL: Be AWARE of my food choices...
WHY ---do I choose what I choose
WHEN --do I choose the food I choose
HOW ---do those choices impact your weight and fitness goals? The understanding of these questions should be enlightening to help me make better future decisions and change patterns of behavior
3rd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 21 days.
Day/Weight/Comment
7/12 144.0 carbs-65, protein 50, cal 983
7/13 142.6 carbs-146, protein 66, cal 1486 made home-baked meatballs with homemade sweet/sour sauce, was not even that good...lol i had fresh pineapple, and should have blended it to make pina juice, instead i subbed orange juice, which was too sour...and all the carbs, yikes. up side to the carbs, i have tonnes of energy this morning, i'll use for workout, and yard work.
7/14 142.2 carbs-95, protein 63, cal 1170
7/15 142.2 carbs-114, protein 95, cal 1553
7/16 143.2
7/17
7/18
7/19
7/20
7/2112 -
Start round 80- 166.4
Round 81- 165.6
Round 82- 163.5
Day/Weight/Comment
07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨
07/13- 163.6
07/14- 163.8 Too many 🍺 at the wedding we were at last night. On a good note- Skipped dessert, cupcakes, cake pops, and the McDonald’s burgers they brought in at 11 pm 😳
07/15- 162.4 YAY! 💃🏻
07/16 - 162.4 The 150s are definitely starting to look like a possibility 🤔
07/17
07/18
07/19
07/20
07/2111 -
Hi, I’m Karen
187-OSW Sept. 2019
Goal this round-160
7/16-163-Back from vacation and feeling good. I swam a lot and didn’t eat too much junk. I went for a bike ride on a new road yesterday and as soon as the tree trimmers are out of here, I’ll be back to my big walks.
I hope everyone is doing well.😊10 -
Let’s try this again. 😉
In 8+ months we have a cruise . I would like to be under 200 lbs but I will take anything close.
07/15 273.4
07/16 271.2
07/17
07/18
07/19
07/20
07/2114 -
42 yo female - 5'8"
Highest Weight: 155
R83 Starting Weight: 147
R83 Goal Weight: 143
Ultimate Goal Weight: 130-133
Vacation and tons of activities, I've been slacking off a bit lately and gained 2 lbs over the last month. I need a serious reset over the next 10 days. Rather bloated this morning so I feel that 4 lbs is doable.
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
Day/Weight/Comment
07/12: 147.0 - Yoga Burn at lunch + Push Up + Plank. Big family dinner at nice place, tried to keep my eating light. Had 1000 calories saved up for dinner.
07/13 - didn't weigh in - busy day. Lot of walking and baseball game. Ate a pretty large mexican food meal - but only ate 1x all day.
07/14: 145.6 - Another busy day with kid's baseball. Gardened quite a bit and worked around the house.
07/15: 144.6 - YAY!!!!! I feel like the bloat is leaving! Solid workout at lunch Yoga Burn week 2 followed up with planks, pushups, sit ups and stretches. Kept calories under 1350 - trying not to eat back exercise cals this round.
07/16: 144.2
07/17
07/18
07/19
07/20
07/2113 -
I want to recommit to myself.
HW-- 201
Goal for his round--172.6 revised--I am trying to not lock myself in and be too perfect because that leads to my failure. So this goal can be revised along the way so I can feel positive.
7/14-- 177.4 (some of this is fluid weight)
7/15-- 174.4
7/16-- 174.611 -
Highest Weight: 224
R83 Starting Weight: 193.2
R83 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW
Total Loss R77 Sw to R82 Ew: -20.6
Overall Loss from HW on 4/29: -30.8
Day/Weight/Comment
07/12: 193.2
07/13: 193.2 I will sit here at this # and be happy about it. Would rather hang at a nice low # for a few days then bounce up and down for a week.
07/14: 192.6 Nice!!
07/15: Oops forgot to post, I think it was 193.2...
07/16: 191.4!!! I'm shocked, that was a hig surprise been bouncing around between 194 and 192.
07/17
07/18
07/19
07/20
07/2115 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.
Day/Weight/Comment
7/12 143, not too bad for being lower than usual on water and not working out as much as I normally do (in the middle of my TOM). Hoping to get my energy to today for 70 minutes on the elliptical.
7/13 142.8, going to the museum with a friend and then a yoga class later in the afternoon. Food is all prepped, so just hope to drink enough water throughout the day and keep to the plan .
7/14 141.2, today’s my last day of my cycle so a lot of the weight drop can be attributed to that, but still great to be almost in the 130s and at my round goal. One small victory is that I noticed that I’m under my license weight of 145. I put that number when I was in the 160s because I was too ashamed to put my real weight.
7/15 141.6, this is the second month that I recorded my TOM weight. I normally just track, but don’t actually look at the trends on what happens. Last month, I stalled for two weeks after so hopefully that won’t happen again. But if it does, I can prepare more next month. I won’t be making any radical changes to my diet or exercise this week to really see what my body does.
7/16 140.6, really don’t understand the weight loss today, but I’ll take it! Going to a baseball game with a friend and going to have a hot dog and a beer (will make sure in calories, but life is too short to not enjoy some days!)
7/17
7/18
7/19
7/20
7/21
16 -
F43/5’7”
OSW 218.6
R83SW 158
R83GW 156
Day/Weight/Steps
07/12 160.4 - 14,300 No diet change. It is water retention because I am uncomfortably puffy again. Started birth control last week for medical reasons and even though doctor said it wouldn’t affect weight, I have to believe that is where this is coming from. I’m having a few other issues as well. Maybe it is just a transition time - I hope. This stinks! 😔
07/13 160.8 - 14,000
07/14 159.6 - 15,600
07/15 159.0 - 14,100 It seems like I’m just losing at a “normal” rate instead of the fluid going away because I should be down a few pounds. I guess I am just happy to be moving in the right direction and proud to be staying on plan. It has been much harder this week. I’m having insane hunger/cravings.
07/16 157.6 - 11,900 A new low! I’ve changed my goal three times now but I really think I’m getting close. Maybe 145-150ish??
07/17
07/18
07/19
07/20
07/21
16 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW:
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
12: 241.4 Whew. Not liking that number so much. 😕 Did pretty well with food today. I was surprised that Fitbit gave me about 900 exercise calories. I only used 5 of them, but that was only by chance as I synced and logged my food at the end of the day. Goal for tomorrow - log as I eat.
13: 241.6 Feedback: Lack of sleep actually hinders weight loss. On the plus side, I started my day off with an organic vegan sprouted protein shake with Brain Octane oil and Mighty Maca...and I logged it before the first sip! Great way to start my day!
14: 241.5 Not gonna lie, I'm irritated by this, but I also know that's not gonna help change it. I'm doing the right things, so I know the scale will catch up at some point. Hopefully soon!
15: 241.2
16: 239.9 Commencing downward trend! Doing really good with food and hydration. Looking forward to this movement continuing.
17:
18:
19:
20:
21:
There's no such thing as failure; only feedback.15 -
@deepwoodslady Thank you! I didn’t used to be, I let my diagnoses beat me down for a long time. I had an incident late last year that made me see that I was quickly heading toward being bed bound. I’m determined to avoid that potential fate for as long as possible, so I use that fear to get myself moving and motivated. You are doing great too and we all have our weak moments, and you are decidedly the sum of all your parts.
@quiltingjaine I believe that you are correct, I’ve lost about 50 since joining this challenge and I had lost 20 before joining. I know eventually the loss will slow down, but I’m enjoying the faster loss, hopefully for a little longer. It’s hard to believe that it’s been 5 months since I joined because it doesn’t feel like it’s been that long.10 -
Round 83 (my 15th)Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
OSW 382.0
RSW 312.0
My goal for this round is to get out of the 310s and stay on track with my food and fitness plans.
07/12 312.0 I’m happy that I’m not up from all the activity yesterday. I did 2 sets of a bodyweight workout minus planks and I got in 10k steps. I’m feeling it all today so I’m going to take it easy today. My nsv was hitting 10k steps!
07/13 311.2 I’m still feeling the other day and I’m having a flare up of my MS. I have a plan in place and I’m not going to use it as an excuse to sit around and eat. I’m going to try to do little bits of activity as I can throughout the day.
07/14 311.6 I managed strength training yesterday and I was a bit high in sodium and carbs, plus a little later of a night and then earlier morning.
07/15 310.4 I got in decent steps yesterday by doing several short walks as I felt like I could. I’m having to use my cane, but I’m not beating myself up about it. I have a plan in place for the next week because we’ll be at about 100 before any heat index, which usually brings it up around 105-110. I hope to get a few walks today because the weather is going to be nice.
07/16 310.4 I got in a number of walks yesterday thanks to the slightly cooler weather and ended up a little over 10k in steps. I’m still having to use my cane and I’m not the fastest walker right now but that’s okay, I’m just happy to be out walking. The rest of this week I’m mostly staying inside because of the excessive heat , but I can use a lower activity day or two.
07/17
07/18
07/19
07/20
07/21
14 -
Keto SW 235 lbs (June 15, 2019)
SW: 223.4 lb (July 11, 2019)
GW: 219 lb (July 21, 2019) (4.4 lbs)
This is going to be a challenging challenge round, a birthday and party and a camping trip away. My last camping trip was not great.
Day/Weight/Comment
07/12- 223 A good day but my carbs have been creeping up, I'll need to track and plan better.
07/13- DNW
07/14- DNW This was my son's birthday party and it was a challenge!
07/15- 224.6 I was off Keto yesterday for the birthday party - I had some cake, fruit, etc.. but my calories were reasonable/maintenance level. I think with a day of keto this number will drop back down as I let go of some of the water I'm retaining due to the carbs. We will see
07/16- 223.8 Yay, back on track!
07/17-
07/18- Leaving for a 4 day camping trip - will have to batch cook some Keto things to bring.
07/19- No weigh in
07/20- No weigh in
07/21- No Weigh in (but I will weigh in on the 22nd to end this round)
This is a particularly challenging 10 days - my goal should probably have been maintenance.12
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