JUST GIVE ME 10 DAYS ~ ROUND 83
Replies
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Hi Everybody! I’m a returnee.
Declared maintenance April 25, 2019 (12 weeks ago)
Did well maintaining, including while on two recent weeklong vacations, but the day I returned home the scale jumped up,156.4 and then further up 157 & then further up today 158.2 😮😳😮 I haven’t seen that number since November ‘18.
07/12 158.2
Over 155 (my scream wt) for the past 3 days. Not sure why, exactly, as I’m tracking all & my apps indicate I should be down 1-2 lbs.)
So, I’ve gone back to full weight loss mode as of 1 pm today. No eating out, no sugar, no starches after lunch, and keep those under 60g/meal. 3 meals per day, no snacks. Low sodium, high fiber. Time to get back to 153 (my GW) or even lower.
07/13 156.4
07/14 157.2 Disappointing (social engagements around eating) walked
07/15 158.8 OMG
Restart #2: I’m not giving up.
07/16
07/17
07/18
07/19
07/20
07/21
13 -
SW 246
GW 146
Day/Weight/Comment
07/12 169.4
07/13 169.1
07/14 168.8
07/15 167.8
07/16
07/17
07/18
07/19
07/20
07/2113 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*
R83
Goal: -2lb
SW: 136.2
GW: 134.2
EW:
Result:
Day - Weight - Comment
07/12 - 135.5 (-0.7lbs) - I’m really starting to slack with posting these on time. I think since I’ve shifted my focus to strength training I started to care less about my weight. I’m getting a lot of definition and transforming my body so much that it shows in a short time and I love it... so much so that the scale doesn’t even seem to matter anymore. Maybe this is the ultimate NSV? To not desire a number on the scale anymore! Well, if only life were that amazing, I still fixate on the scale but now it’s the BF% but shouldn’t it have been this whole time? A bit of an aha moment for me. I know my scale BF% is not 100% accurate bit it does seem to correlate fairly closely to other BF measurements I’ve done. More excitingly it has shown a decrease in my BF in the last few weeks even though my weight has gone up overall.
Loads of walking yesterday like 3 hours? Did a hike and other stuff. It was a rest day overall so no intense cardio or strength training.
Ate out since I need to grocery shop but all was fairly healthy. 16,053 steps. 131oz water.
07/13 - 134.5 (-1lb) - two rest days from strength training and weight has fallen back down as I expected. I’m going to hit the gym today so tomorrow will likely go back up. At some point though I expect to get into the 120s 😆 Ate out all day yesterday because I still need to shop but I kept it as healthy as possible. No strength training. 1.5 hours of activity yesterday including hiking, walking, and elliptical. 18,981 steps. 126oz water.
07/14 - 134.3 (-0.2lbs) - slowing working back down. Food was ok, ate out again because still haven’t shopped 🤦🏻♀️ but also had vegan tacos 😲... today is a new day 😆 1hr strength. 45min cardio. 14,422 steps. 126oz water.
07/15 - 135.5lbs (+1.2lbs) - lots of strength training. 1hr strength. 45min cardio. 16,000 steps (not 100% sure since Apple Watch/MFP sync deleted about 1-2 hours of activity data). 123oz water.
07/16
07/17
07/18
07/19
07/2010 -
Here we gooooooo!!!!! Lost 1.9 last round, shooting for 2 this round. down almost 9 pounds on the year it has been slow going for sure. I have really been watching the carbs and processed food, alcohol, and the needle has been moving slowly down. I think I need to crank up the exercise a notch or two.
Goal: -2 lbs last round; lost 5.7 since round 77.
07/12 269.0
07/13 269.2 The weekends are always tough. Still trying to find that balance of eating and activity.
07/14 269.9 I usually have huge wt swings on the weekend so I'm pretty happy to be holding steady. Push mowing in 90 degree heat will get rid of that water weight for sure.
07/15 269.9 Weekends over time to crank it up.
07/16
07/17
07/18
07/19
07/20
07/2112 -
Day/Weight/Comment
07/12 - 215.4 lbs
07/13 - 213.2 lbs *re-start WHOOSH* YIPPEE!!
07/14 - 211.8lbs ... I want this awesome restart water-loss to continue!
07/15 - 211.0 lbs ,,, my goal is to stay under this the remainder of the round
07/16 - 210.0 lbs ... Ah, the thrill of the re-start, it's keeping me super motivated. If only the real hard slog of it were like this!
07/17
07/18
07/19
07/20
07/21 - goal is 212.x lbs to hit the new decade!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
Round 83 (round 17 for me)
Original SW (Jan 15th): 213 lbs
CW: 164.2
TWL: 49 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Day/Weight/Comment
07/12: 164.2
07/13: 163.7
07/14: 163.9
07/15: 164.6
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:
Total challenge loss: 42.7 lbs
—
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)10 -
Round 83 (7 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
Goals for this round:
1) Thoughtful food choices
2) Daily exercise
3) Good hydration
Day/Weight/Comment
07/12 190.6 – Up a bit. Starting this round with a long weekend away to visit my younger grandkids. On the road today, so options for meals and exercise were limited. At least I stayed hydrated.
07/13 DNW
07/14 DNW
07/15 191.6 – Lovely, relaxing weekend with my son and his family. Took a break from tracking, but now I’ve got some work to do. Unfortunately, I’ve been dragging today, so no walk. I stayed under my calorie allowance, but had too much salt and not enough water. Hopefully a good night’s sleep will help me get back on track.
07/16
07/17
07/18
07/19
07/20
07/21
11 -
I’m in. I’m a newbie at this and sounds fun. I’m somewhere between 5’2 and 5’3.
HW: 230
SWMFP: 220
CW: 128
GW: 115-120
Day/Weight/Comment
07/12 132 worked hard doing my strength training definitely feeling it in my calves. Happily starting to see muscle development.
07/13 130: very sore. Did a lot of stretching for my sore muscles.
07/14 128.5 walked all day at my city’s cornucopia/fair. Logged over 10,000 steps. Tired; deciding whether to do the rest of my exercises.
07/15 127.8: So bloated and crampy today; thanks period😒. Still sore, so lots of stretching today and a quick aerobics workout. Feeling ultimately great about my weight loss, but my hanging, seemingly unshrinkable stomach apron is getting me down. Maybe it’s from emotions stemming from PMS, but I spent a chunk of time today searching about tummy tucks.
07/16
07/17
07/18
07/19
07/20
07/2112 -
Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011
MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range - last seen 6/2010
Goal for 10 day Challenge - lose 2.8 pounds (starting weight 136.1 ending weight 133.3 of STG should be doable with exercise and staying on track with food. No travel this round should help!)
Day/Weight/Comment
7/12 135.8 Yeah! into the 135.x range for the start of the round! Good workout in spin class today in terms of estimated calories burned, although heart rate did not really get into the peak zone - end of week fatigue? consequence of doing an interval class last night and step in the morning yesterday and not enough carbs? recovering still from weight training from Wednesday? new routine (did have lots of heavy resistance)? In any case, I have the weekend to take it easier, although hope to fit in the HIIT class in the morning. Cavatappi pasta with homemade duck bolognese sauce and smoked mozzarella for dinner (have to watch portion size!), so should have no problem recharging glycogen! Unfortunately I used up all the salad greens last night so no side salad for dinner; although did have a large salad at lunch. Will get fresh greens at the farmer's market tomorrow!
7/13 136.0 Up by 0.2 pounds, but likely water weight fluctuations; pasta last night (but should be within target) and still have some leg muscle soreness from the tabata class, followed by twister with the kids on Thursday. Did go to the circuit class this morning and stayed on with a small group to do some additional core work, so a great cardio (+ social) workout all over! Rest day for the serious heavy strength training today and tomorrow to recover and start the week fresh. Got fresh shrimp with the heads on at the farmer's market, so planning on making a shrimp stock for shrimp paella on the big green egg! No greens at the farmer's market (too late
) so need to go to the store to get them for a side salad (craving greens right now!) Thinking about making a keto blueberry/blackberry crumble (supposed to be only 100 calories) as a treat tomorrow night so will try to find almond flour. NSV - MFP 5 week prediction was to be at 141 today based on food diary, but was 5 pounds under!!!
7/14 136.0 Weight same as yesterday, although this is a typical pattern by now of good drop, slight increase, stable, then drop again (plus more carbs yesterday and forgot to take BP medicine!) and overall trend is consistent over the last 6 months. Today was rest day for weights, so cardio only -- did spend an hour+ on elliptical so not sure legs are going to be really rested tomorrow (so may not see drop due to DOMS) and may switch out upper body routine for tomorrow and then do leg strength training on Tuesday for more recovery depending on how I feel in the am. Calories should be fine for day based on tracking. NSV - have been able to enjoy "new" (at least not worn in last 7 years) wardrobe of old clothes that now fit!!! Looking forward to dropping more sizes in the months to come!
7/15 136.3 Bummer - slight bump up and half pound up since beginning of round (although still have a 7 pound loss for the last 30 days so still on track). Have been hitting cardio/strength training hard and calories/exercise as best as I can tell should be in definite territory. Just need to be patient as this seems to be a typical pattern of weight increase with exercise and then a drop. Will be patient and just keep up the exercise and practice good eating habits! NSV: MFP prediction for today was 141, so definitely beat that!
7/16
7/17
7/18
7/19
7/20
7/21
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)11 -
GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....8/31
Round 83
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)
Round 38
SW 137
GW under 135
UGW 125
07/11 137..8/31 accomplished
07/12 136.8 9/31 accomplished
07/13 138.6 no clue why the gain, ate fruit, stuck to my meal plan and worked hard. I haven't been sleeping well latley, so I am wondering if it has something to do with that. Unfortunatley though today was not as good of a day. Stress has been really getting to me and when I stress I eat. I need to find a better way to cope....was thinking of signing up for some sort of boxing class or something, to get all my aggrivation out. Needless to say this will result in a gain 😥
07/14 140 This was expected but I am not giving up...every day I try is a step in the right direction...even if there are bumps in the road. I still got this! Today was a good day, a wonderful way to start the week off 10/31
07/15 139.8daily goal 139 ✔it was a good day yesterday but once again I gave into temptations today 😥😥 it seems the end of the day is the hardest
07/16daily goal 138
07/17daily goal 136
07/18daily goal 136
07/19daily goal 135
07/20daily goal 135
07/21daily goal 13410 -
@MadisonMolly2017 I love the concept of "scream weight". I have built it into my plan but didn't know what to call it! I'm planning to go 7lbs below mine for a bit of leeway. Great name for it!6
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Ready for my round 20
OSW 88KG
RSW 66. 5kg (-21.5 kg) or {- 47. 4lbs}
Goal... Less than I started
07/12 65.8kg probably a false low as I only had a tiny dinner last night but I don't care! Last day of work today for 6 or so weeks so I will be at a party but I'm now good at keeping it keto.
Just realised I've lost over 25% of my original start weight!!
07/13 65.9kg with a tiny blip up which is not a problem. I ate more yesterday but stayed under calories.
07/14 65.2kg on official weigh in day is great! And it's holiday time. I'm leaving on Wednesday for a 5 week break to our lake house. This is when I used to have crazy gains and just eat and drink. We went over Easter break and I managed to lose. I'm happy if I just maintain this visit.
07/15 65.6kg not a big surprise as I didn't have a big calorie deficit this weekend. Back on it today
07/16 66.0kg...the weekend bites back! I'm back to a deficit now and it will come off. Leaving on lake holiday tomorrow but it should be fine as its our own place so we aren't eating out the whole time. It's way too hot and hilly for running but I will swim a lot and do pilates or strength training every day. Maintenance is ok as its a holiday but I'll try to lose and I will not gain. NSV... I'm packing my bikini for the 1st time in 10 years.
Need to stay motivated as I look normal at this weight and clothes fit fine but I'm still technically overweight and I know I'll look better and be healthier another 5 kg lower. I don't mind if it takes the whole year. Going to start IF on Friday as I no longer need coffee first thing as its 6 weeks of holiday!
07/17
07/18
07/19
07/20
07/2116 -
Rob 47 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 – 3.00 lb loss
Round 83 - Target 5 lb loss
Start weight 245 lbs
Current weight 200.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 2 miles - 50% achieved)
15 miles of running (Total 5.71 miles - 38% achieved)
20 miles of walking (Total 5.43 miles - 27% achieved)
60 miles of cycling (Total 58.1 miles - 97% achieved)
Day / Weight / Comments
11/07 - 200.75 lbs - 2.61 mile lunchtime walk
12/07 - 200.75 lbs (-0.00 lbs) 2 mile swim
13/07 - 197.25 lbs (-3.50 lbs) BBQ
14/07 - 200.25 lbs (-0.50 lbs) 58.1 miles club cycle ride
15/07 - 199.75 lbs (-1.00 lbs) 2.82 mile lunchtime walk. 5.71 mile evening run.
16/07 - 197.75 lbs (-3.00 lbs)
17/07
18/07
19/07
20/07
21/0715 -
JUST GIVE ME 10 DAYS ~|~ Round 83 (round 15 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
Day/Weight/Comment
07/12 132.4 – 8 miles walked yesterday & afternoon tea out with my sisters
07/13 132 – 10 miles walked yesterday
07/14 132.2 – 10 ½ miles walked yesterday
07/15 133.6 – whoops !! 7 ¾ miles walked yesterday
07/16 132.4 – yippee !! 10 miles walked yesterday plus 2 “cleaning” miles (fitbit counted as steps!!)
07/17
07/18
07/19
07/20
07/21
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ14 -
4
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Round 83
Age - 51
Height 167 cm
SW: 70.5 kg
Goal for Round 83: 69.0 kg
06/12
06/13
06/14
06/15
06/16 - 70.5 kg. 4.3 km run in the morning
06/17
06/18
06/19
06/20
06/21
RESULT OF ROUND 83: minus x.x kg (-x.x lbs.)
11 -
Hey, I'm one day late but I'm in, again with my 238734786th attempt... I feel motivated I hope it'll become my lifestyle 'cause I'm really bored of being obese. I cannot be self-confident with my body anymore.
RSW: 92.2 kg (203.2 lbs)
RGW: 90 kg (198.4 lbs)
07/12
07/13 92.2 kg (203.2 lbs)
07/14 91.2 kg (201 lbs)
Yesterday in the morning I was motivated but through the day my motivation decreased. I took too much sugar but total calorie was kinda ok (1600 cal). In the night I went out with my friends, we were kinda depressed and drink one beer. I'm happy that today I'm much less than yesterday, probably it's about not binging.
07/15 90.6 kg (199.7 lbs)
Yesterday, I was at home all day. That helped me to diet appropriately. I ate enough, as I planned. I revised my diet according to the day before when I felt hungry. It worked well. I think I lost some binging and water weight, otherwise, it doesn't make sense. And also today it's my period, it also may be about that. I don't know still happy to see fewer kgs. I hope it'll continue.
07/16 90.4 kg (199.2 lbs)
Ok, this makes sense, I'll take it. Yesterday, I was all good even I went out but stayed in calorie limit and walked a little (around 4000-5000 steps).
07/17
07/18
07/19
07/20
07/2119 -
@jemtred I heard about it on here & the book Refuse to Regain! I like it because it adds some urgency/alarm!! Ha!@MadisonMolly2017 I love the concept of "scream weight". I have built it into my plan but didn't know what to call it! I'm planning to go 7lbs below mine for a bit of leeway. Great name for it!
8 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25
TOTAL LOSS (Start of round) = 123lbs
Aim 3lbs down this round
07/11 - 175.25
07/12 - 175.00
07/13 - 172.75
07/14 - 173.50
07/15 - 171.00
07/16 - 170.50
07/17
07/18
07/19
07/20
07/2115 -
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.2
CW: 201.2
GW: 199.0
Day Weight Comment
07/12 - 201.2 - no change. Could have been a better day.
07/13 - 200.6 - food not great but some exercise.
07/14 - 199.8 - lots of exercise. Food ok for a weekend.
07/15 - 200.0 - a few treats and a bit of exercise.
07/16 - 201.2 - a lot of bread eaten yesterday and no exercise
07/17
07/18
07/19
07/20
07/21
[
13 -
@quiltingjaine the batteries were new so I ended up getting one in the sales
Round 83 - Number 2 for me
Female, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
Goals:
1 - Hoping to loose about 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water
OSW 168
CSW 163.9
CGW 162
UGW 140
Day / Weight/Comment
07/12 - 164.6 (+0.7) - Anyway I think that's my weight, I had a battle with my scales this morning, every time I tried to started it, it showed a number already there (e.g. instead of 0.0 there was 1.8 or 0.8 or 2.3....) So I deducted the initial wight from the final weight. I'm going scales shopping this afternoon but I'm so disappointed as it's was an expensive one (Garmin to go with my tracker)
If anyone has a brand to recommend I'm all ears 
07/13 - 165.8 (+1.1)
07/14 - 165.8 (-0.0)
07/15 - 165.2 (-0.6)
07/16 - 163.2 (-2.0) I didn't have time to post this weekend but I did weight every day
I've been really active which is good, it keeps me away from food I ended up buying a new scale in the sales, a very simple one, I'm hoping it'll last a little longer but at that price it won't matter lol I've been sticking to my allocated MFP calories but it's been up and down and all over the place, looks at least like it's going in the right direction now!
07/17
07/18
07/19
07/20
07/21
12 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
Away again this weekend to go and meet our newest grandson but a round clear of any other major social events or weekends away.
This round & R84 to go before my holiday so reason to stay focused as would love to hit the 133lb by then (which in the UK is a milestone as it equates to 9.5stone. Aiming to lose 1.4lb this round and finish at 135lb
Round Start Weight 136.4lb
07/12 - 136.6lb (+0.2lb) OK with this - not unexpected as Thursday night is home made burger night so carb heavier than normal with the bun. Weight is holding steady. No distractions on the horizon today and will weigh in early tomorrow morning before we head off up north for the weekend to meet our new grandson - back Sunday evening so only one night away of eating out and hotel breakfasts!
07/13 - 136.8lb (+0.2lb) Expected after carb heavier dinner last night. Need to try and stay focused over the weekend as we're away and only three weeks till our holiday!
07/14 - AWAY
07/15 - 136.5lb (-0.3lb) YAY!!!! Not often I can report a loss over a weekend let alone a weekend away. Away up north to meet our new grandson so ate out on Saturday night, made a sensible main course choice and avoided dessert (there was no cheese and biscuits on the menu anyway!). Had a full hotel breakfast buffet Sunday morning too but was then very full for the rest of the day so only had a light snack when we got home. Maybe I'm finally learning to listen to my body when its says actually I'm not that hungry! Onwards and downards towards my 135 finish .........
07/16 - 137.0lb (+0.5lb) OK with this as holding steady and I was really hungry last night so did have a pretty big dinner. Difficult day ahead food wise as have a friend over from Australia and we're meeting up tonight for a chinese and a few bottles of wine! Will stick to my noraml food during the day and drink plenty of water and just try to not overdo it tonight - I know the scales will definitely be up tomorrow morning but still aiming to lose in this round overall. Have a good Tuesday
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -11 -
Female, age 65
SW: 141 #
CW: 134 #
GW for round 83: 133 #
UGW: 128 #
Plan: Portion control - MOVE! Log every single day
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
Round 82 ending wt: 134#
7/12: 134#
7/13: 134#
7/14: 134.5# Bread and pizzaaaaah!
7/15: 134#
7/16: 134#
7/17
7/18
7/19
7/20
7/21
12 -
HW: 234
SW MFP: 215
CW: 212.2
Day/Weight/Comment
07/12. - 212.2
07/13. - 212.0
07/14. - 211.4
07/15. - 213.8
07/16. - 211.6 (yesterday was a fluke...whew)
07/17
07/18
07/19
07/20
07/2112 -
I really need to get back on track ughhhh....
Current weight: 177.4
Goal for this round: 170
07/12 - 176.4
07/13 - 177.6
07/14 - 177.4
07/15 - 177.8 wrong direction...
07/16 - 176.4 now we're talking...14 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
Last Weigh-In
07/11 - 154.1
Day/Weight/Comment
07/12 - DNW, DNP
07/13 - DNW, DNP
07/14 - DNW, DNP
07/15 - DNW
07/16 - DNW - Was up at 3am to drop best friend off at airport. Didn't sleep well at all (really woke up at 1am and didn't fall asleep until well after 10pm). Also still feeling bloated and bleh so I decided for my mental health, I will not weigh in until I get back into my routine for a little while. I don't think I could handle seeing a big gain (which I'm sure is there) without going off the deep end. I know its just a blip, but I don't want to risk it. Plus TOM is going to make the scale even worse for me. Instead, I'll check in and read about ya'll's successes to get me through. I know I can come back from this, just gotta give it time. First real day back on schedule (yesterday I took my friend out to a nice dinner at a place I've never been to so I went a little over calories I'm sure) but today I have things planned out and an early start so hopefully I'll get plenty of extra movement in to help move some of this crud in my gut. Got myself some lemon water to drink while my coffee cools to a drinkable temperature and flavor water through the day. Yesterday I drank almost 100oz which goes to show how much I needed to flush and rehydrate my body after this weekend. With this early start, I'm hoping I'll succeed in doing the same (I'm already over 20oz in! And that's an hour before I'm normally at work)
07/17
07/18
07/19
07/20
07/21
Previous day's comments for R8307/12 - DNP
07/13 - DNP
07/14 - DNP
07/15 - Best friend in town until tomorrow morning at like 3am. I didn't want to look at the scale because I know I'm up horrendously and I cannot do that to my mental health (plus TOM is on its way any day and that's not helping the scale). Have an okay lunch. Just leftovers. Hoping by end of this round I'll be back to my normal weight and feeling less bloated and down on myself for splurging. But I only get to see her about once a year so I took a step back. And boy did my body not like going back to my old ways. I felt like crap most of the weekend. But she has her favorite spots she wants to go to because she can't get them back home so I obliged, to my body's protests.
07/16
07/17
07/18
07/19
07/20
07/21
15 -
R83
Female, 5ft. 3in.
Age 43
Ontario, Canada
OSW: 148 (2011)
UGW: 144-146
R81 SW: 172.4 / EW: 172.4
SW: 172.2
GW: 169
Day/Weight/Comment
07/12
07/13
07/14
07/15
07/16 172.2
07/17
07/18
07/19
07/20
07/219 -
Female, age 54, 5'4 1/2"
First Time - starting late, but really need to get on track!
Day/Weight/Comment
07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path...
07/16 124.8 Still having trouble managing my calories during the day, but instead of over was under 200 last night so had a smoothie/dessert-very nice. Ate the well yesterday, no alcohol and think I loss water weight built up from the weekend. Great now to be on track.
07/17
07/18
07/19
07/20
07/21
Goal weight 123. I was 124.4 last week, so I am hoping some of the 126 is water weight to be corrected with no more alcohol and water consumption....so I am technically only trying to lose a pound. Will see how that works
11 -
Day/Weight/Comment
07/12 - n/a
07/13 - start date 188
07/14 - 187: feeling good at the start of this sunny day. Have lots of errands to do which always helps with the steps.
07/15 - 188.5 : Quite surprised at the number on the scale. Granted this is my 3rd day in and I know it’s very easy to go up and down. Definitely went over to on my calorie intake and had a lot more of sweets. I’m going to be more mindful going in to today; my first work day while using mfp.
07/16 - 188.5: Made good meal and snack choices while at work and a healthy super yesterday. Had a glass of red wine instead of 473 ml of hard cider. Oh but the evening/night... that’s the killer right there; the sugar craving. I tried to satisfy myself with grapes and watermelon but I gave in went out and bought a package of gummy candies and ate them all.
07/17
07/18
07/19
07/20
07/2111 -
@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.
OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs
07/13 @ 8 151.4 I am making progress slowly but surely.
07/14 @ 8 151.4 Staying steady. There may be some difference in the scale tomorrow because I'll start getting up no later than 7 this coming week. I'm gradually adjusting back into my 5 a.m. wake up time for when I go back to work.
07/15 @ 8 151.6 This happened last round when the number starting creeping up by 2 oz each day. I hope this isn't the case this time. I also overslept. I forgot it was Sunday. I'll set my alarm for 7 for tomorrow.
07/16 @ 7 151.4 I was 80 calories shy of consuming all my calories and did not do well on my water. I am going to cut myself some slack though. I have been sick for a week.
07/17 @ 7 153.6 😮 ABSOLUTELY NO CLUE! I stayed within my calories. I exercised. I did struggle with water and had too many carbs. That could be it.14
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