What to do to sleep?
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tinkerhellraiser wrote: »i had a terrible dream last night and i’m afraid to go to sleep do my plan is to just not
If I go really long without sleep (>24 hours) I usually have really vivid and weird dreams when I do get the sleep I need. It must be some deep level of REM stage sleep that makes it happen. You’ll crash eventually man.1 -
A few brewskies before bed2
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Read0
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Cathianne89 wrote: »
I like the way you think 😏1 -
I've been trying a sleep app called sleep stories.2
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Cathianne89 wrote: »
Copy that!!2 -
JustReadTheInstructions wrote: »caco_ethes wrote: »Magnesium allegedly helps. And valerian root and chamomile and a whole host of other untasty bushes and shrubs
And like have you smelled Valerian root? That'll knock you out.
Thats what my parents always used to get me to sleep as a kid. That stuff smells just like chloroform4 -
I sleep like a baby.
That is, every night I soil the sheets and wake up screaming every 3 hours.6 -
Hot lemonade is soothing and knocks me out at times.1
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Hot shower then at the end go to cold shower for a bit then super hot again, make sure ur room is cold or cool dont watch tv or use ur phone n stuff for a half an hour b4 trying to sleep and dont have coffee or tea unless u r like me n aren't affected by caffeine.. n also don't think about bad stuff like school or life stuff thats bad.. maybe read an analogue book.. if u like noise as u go to sleep see if your tv has a thing that lets u keep the sound playing but turns off the tv light and make the volume only high enough that if u lay completely still u can barely make it out0
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I take 10 mg chewable melatonin and listen to a thunderstorm playlist on Spotify.0
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irishiwasfitter wrote: »I get like 8 hours sleep a week if I’m lucky. Insomniac life.
Snap..... I'll get 2-3 hrs a. Ight if I'm lucky.... My mind just doesn't shut down 😕2
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